Pumpkin Protein Pancakes
Let me just tell you… these pancakes made my day magical.
After the run, I wanted a good breakfast. For the past few months, I’ve had a smoothie for breakfast pretty much everyday, but today I wanted something warm and Fall-like. And we all know… Fall = Pumpkin.
All season, I’ve been avoiding pumpkin flavored foods, because honestly most of it just tastes fake. I’m probably the only person in the world that doesn’t love the Pumpkin Spice Latte at Starbucks.
So this morning, in my quest for a warm Fall breakfast, I had a bright idea. Pumpkin pancakes with REAL pumpkin inside and on top.
Pumpkinpalooza in a pancake.
So I started with an amazing stack of pancakes and then topped them with a mixture of pumpkin puree, maple syrup, ginger, cinnamon and mace (with some water to thin it out). Seriously delicious. Please try it. But first to make the pancakes…
Pumpkin Protein Pancakes
2 tbsp buckwheat flour (spelt or all purpose works too)
2 tbsp almond meal
3 tbsp protein powder (I used Spiru-tein Vanilla Protein)
1/2 tsp baking powder
pinch of ginger
pinch of mace
1/4 tsp cinnamon
pinch of salt
4 tbsp pumpkin puree (plus extra for topping)
2-3 tbsp almond milk**
Combine dry ingredients in a medium bowl, stir to combine. Add dry ingredients and mix together.
Heat a large skillet and grease (with butter or non-stick spray). Scoop 2 tbsp of batter to form each pancake. Cook until it starts to bubble, then flip and cook an additional minute.
Serve with a mixture of pumpkin, maple syrup and spices or your favorite pancake topping. This recipe makes 4 pancakes.
**The amount of almond milk might vary. Spiru-tein protein powder has some sort of thickening agent in it that makes it thicken up, so if you use a different protein powder you might need less liquid. Try adding a tbsp of liquid first and if you need more to thin out the batter, add more. If your batter is too thin/runny, you’ll get flat pancakes so you want the batter to be a little thick.
I seriously loved these pancakes. The topping reminded me of Trader Joe’s Pumpkin butter. Amazing. But what I really love is that you get all the awesome health benefits of pumpkin, that you definitely don’t get from a Pumpkin Spice Latte (p.s. totally not trying to hate on the PSL! It’s just not for me).
So tell me, what’s your favorite way to eat pumpkin this season?
Aside from this healthy version, I love love love this Creamy Pumpkin Pie, but also Pumpkin Pecan Bundt Cake and Pumpkin Chocolate Chip Cookies. One day I won’t want to eat sugary things every.single.day…
P.S. 1 week til Peru!!!!