About these ads

What It’s Like to Do a Juice Cleanse


Juice cleanses are EXTREMELY popular these days.  In general, I try to shy away from fad diets (oh yeah remember, Paleo? No thanks!), but I decided to give a juice cleanse a try for one reason: I don’t really see it as a fad diet, because you don’t generally do it for more than a few days.

I see juice cleanses as more of a reset button.  A way to get you back on track.  A lot of people concentrate on the healthy eating reset aspect of a juice cleanse, but I was reading The Juice Cleanse Reset Diet and one of the authors mentioned how she was over-worked, stressed and not feeling great and juicing really helped her.

That really spoke to me.  I usually try to avoid talking about work on my blog, but recently, it’s been really stressful.  I haven’t been sleeping well, I’ve had terrible headaches for days on end, and it’s been affecting my mood and energy level.  This morning when I woke up (after yet again sleeping through Crossfit, something that makes me really angry at myself), I knew I needed to change something.

Now before I go any further, I should tell you, I work at Ritual Wellness on the weekends.  So I’m very familiar with their cleanses and their juices.  All their juices are cold-pressed and certified organic, which in my opinion is important.  Why bother to do a juice cleanse if you’re going to concentrate pesticides along with your nutrients?

Ritual is a pretty awesome company owned and operated by two inspiring women.  I’ve been working there for a few months, not really wanting to do a juice cleanse, but enjoying the positive healthy environment.  But then yesterday, I decided I needed something to reset myself.

Just as a full disclaimer: I am an employee of Ritual Wellness, but I purchased this cleanse on my own and the opinions are my own.

1 Day Cleanse

That morning I woke up with big dark bags under my eyes and I knew something had to change.  So I drove over to the Ritual JuiceBox at the CAMP on my way to work (job #1, NOT at Ritual) and picked up a one-day Seasonal Reset Cleanse.  If you’re in the OC area, you can stop by any one of the 3 locations and pick up a cleanse (if not you can order online and have it delivered to your door).  It’s super easy.  At the store, you can sample all the flavors to make sure you like them and go home with a cleanse you’ll like.  I picked up the Season Reset Cleanse, but instead of the seasonal flavor, which is Cranberry Orange right now, I chose Red Energy because I like it better.   So here it goes…

8:30am: Juice #1: Green Lemon: Lemon, Spinach, Romaine, Kale, Celery, Cucumber, Green Apple

IMG_2093

I started drinking this in the car right after picking it up.  I really like this juice, but I’ll be honest, you might not.  That’s true for all the juices, not just this one.  Green juices are an acquired taste, because they don’t taste like the boxed crap from concentrate that we’re used to.

The good thing is, the more you drink them, the more you love them.  If you rarely eat vegetables and are a little picky, you probably won’t think they taste amazing, but really that’s the whole point of the cleanse for many: to reset your palate so you learn to like fruits and vegetables.

I also had a cup of black coffee when I got to work, because I’m addicted. I already had a headache when I woke up, so I didn’t want to make it worse.

10:30am: Juice #2: Red Energy: Beet, Apple, Carrot, Pear, Celery

IMG_2094

I love Red Energy.  It’s just plain tasty (in my opinion). It was a welcome treat mid-morning.  I realized it takes me about 30-45 minutes to get through a bottle, so I constantly feel like I’m consuming something.  I’m generally not hungry in the mornings so this was no problem for me.

1:00pm: Juice #3: Spicy Greens: Romaine, Ginger, Pineapple, Turmeric, Cucumber, Celery, Lime, Parsley

IMG_2095

Probably my least favorite of the juices, but still tasty.  Started to feel mildly hungry around this hour (or maybe it just feels like lunch time?), the juice and water helped.

Note: by this point I’ve had about 30 ounces of water in addition to the juice.  I’ve peed probably 10 times… TMI?

3:30pm: Juice #4: Spicy Lemonade: Alkaline Water, Raw Agave, Lemon, Cayenne

IMG_2096

I meant to have this one at 3:00pm, but I had a meeting from 3-:330, so I held off until after.  I think since I was busy I haven’t had a chance to think about hunger at all.  But surprisingly I’m not that hungry and I definitely don’t feel sluggish.  So that’s a plus!

5:30pm: Juice #5: Sweet Greens: Kale, Romaine, Cucumber, Spinach, Celery, Green Apple

IMG_2097

I had this one a little bit after I got home.  I do this thing where I walk in the door and set the timer for 10-15 minutes.  In those 10-15 minutes I pick up or clean something.  Then after those things are done, I can relax.

The first sip I had of sweet greens was amazing.  I love that you can taste the apple (although you might not notice it at first).  I had been looking forward to sweet greens all day, because I know I like it.

7:30pm: Juice #6: Cashew Crunch: Cashews, Vanilla, Nutmeg, Cinnamon, Raw Agave

IMG_2098

The last one of the day.  I was totally ready to have this and be set for the night.  Then Jesse came over and ate a burrito in front of me.  #FML

The smell made my stomach growl, but the cashew crunch was very satisfying so I resisted the burrito.  I’ve had Cashew Crunch a lot for breakfast.  It usually does a good job of keeping me satisfied through lunch.  So as the last juice on the cleanse it was great to have something so satisfying.

I slept well and the next morning I woke up feeling like I could do another day.  For me the decision to only do a 1-day cleanse was largely a cost factor.  I’m currently in money-saving mode, but otherwise I would have liked to try another day or two.  If we’re being honest, yes the juices are expensive, but what do you expect with 3lb of organic produce in each bottle?

I’m sure to get the full benefits of a reset palate and more detoxing, 3-5 days is more the ideal cleanse length, but I still think I benefitted from a 1 day cleanse.  I got the feeling of reseting my body (as cheesy as that sounds) and de-stress for a day.  I think the fact that I didn’t have to think about meals or anything was great, the juices were packed and ready to consume.

I was surprised that I wasn’t hungrier throughout the day (and I didn’t crave anything).  But I suppose that makes sense, you’re consuming something every few hours.

Overall, I’d love to try this again.  And maybe I’ll decided to do a longer cleanse in the future, but right now my budget is keeping me at a 1-day cleanse.

What about you? Have you ever tried a juice cleanse or wanted to try one? 

About these ads

Tags: , , , , ,

8 responses to “What It’s Like to Do a Juice Cleanse”

  1. allie@sweetpotatobites says :

    thanks for the insight! the biggest deterrent for me has always been the cost, followed by the fact that most of the juices have spinach and I am allergic. but i’d definitely be interested in trying a 1-day cleanse one of these days.

  2. Emily Dingmann (@nutritionisteat) says :

    I didn’t have enough will-power to make it through a full day, and I wasn’t really hungry…just wanted to eat. I’ve been wanting to try another one for a while now, mainly just to prove to myself that I can make it!

  3. ScrumptiousBites says :

    In my opinion.. HORRIBLE haha

  4. ScrumptiousBites says :

    Now your blog, juice cleansing hahah

  5. Aaron says :

    Dear Karla,

    All the power to you to be doing a juice cleanse!

    Have you ever tried doing juicing with a juicer and natural, fresh organic fruits and veggies?

    In just about 30 minutes a fresh juice loses a lot of it’s nutrients. Even the most organic and natural bottled juices lose a lot of their nutrients after just 30 minutes… :-(

    Of course, a juice from a place like Ritual Wellness (or Odwalla, etc.) is going to be a trillion times better than a juice from concentrate or a soda, etc. But a juice from a juicer will take it up to the next notch.

    You can do research on it and see what I’m talking about :-)

    Plus, you know you’re paying a lot for the organic produce inside each bottle, but you can save some of that by buying the produce directly and just juicing it yourself. Unless you get a very good employee discount (You can get a good manual juicer that does an AWESOME job for $35)

    Anyway, you can email me or just reply to me here if you have any questions, I’ve been doing so much research on juices and juicers lately.

    • Karla @ Foodologie says :

      Hi Aaron. Thanks for your comment! I’m not currently interested in buying a juicer but I’m sure there are readers who are. From my knowledge what you’re saying is true for centrifugal juicers, not cold pressed (aka masticating) juicers. I know Ritual uses cold press juicing, not sure about other companies. From my knowledge cold press juicing, means less heat and oxygen are applied when juicing meaning the nutrients and enzymes are retained longer (2-4 days), as opposed to centrifugal juicing where oxidation happens right away meaning it needs to be consumed in 30 minutes.

      I do think it’s interesting that people get really particular when it comes to juicing. I’m all for more info so happy to hear anything you’ve got. For me, any way people are consuming more fruits and vegetables is a bonus for me, whether they’re making juice at home, putting it in smoothies, eating whole vegetables or buying juice from cold press juice companies. Ultimately, it comes down to what your goals are with juicing. Thanks again for your comment!

      • juiceitupp says :

        Awesome.

        I’m glad to hear that Ritual uses cold press juicing, that definitely does not get rid of nutrients at all. It’s probably the best way of juicing.

        And yes, making the juice right from the beginning does make the juice last longer. If you bottle it right away with minimal oxygen left in the bottle (fill up the juice up the the very top and leave almost no air in there) then maybe it can last 2 days or so, but I would say it’s pushing it a bit.

        Regardless of exactly how much it lasts (which can be some speculation), it’s pretty obvious that the faster it is taken after juicing the better!

        Look at an apple juice right after it is made and then look at it again 1 hour after, in the fridge… you might see that it’s gotten darker (sign of oxidation).

        “For me, any way people are consuming more fruits and vegetables is a bonus for me, whether they’re making juice at home, putting it in smoothies, eating whole vegetables or buying juice from cold press juice companies.” Amen to that =D

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 2,076 other followers

%d bloggers like this: