Tag Archives: Dinner

Discovering Indoor Exercise and Roasted Vegetables

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As much as I hate to admit this, being at my parent’s house was driving me crazy.  For some reason, being there makes me the most sedentary person on the planet.

Example: I watched every episode (5 1/2 season) of How I Met Your Mother in the nearly 3 weeks I was home.  Hilarious show! But that’s wayyyy too much TV.

The truth is, I feel better when I’m more active.  I like walking places and working out.  It just makes me feel better about myself.

So now that I’m in Ithaca, I’m trying to find ways to feel better about myself and my health… despite this:

I won’t lie.  The weather here can be terrible.  I walked to meet up with some friends and my toes were numb even though I was wearing tights, thick socks and snow boots.

But to keep myself moving, I present to you, my home gym:

Real state of the art, right?

Lately I’ve taken to doing circuits while watching episodes of last season’s The Biggest Loser.

Circuit 1: 25 Step ups
Circuit 2: 20 crunches
Circuit 3: 25 jumping jacks
Circuit 4: 20 bicycle crunches
Circuit 5: 25 bunny hops (back and forth over my computer charger)
Repeat

Not the most exciting work out ever but definitely better than sitting and doing nothing.  I’ve also recently discovered ExerciseTV online!

I made another discovery.  It’ll revolutionize lunch (or dinner… for me, at least).  Okay so I didn’t really discover it.  Rather, it’s new to me.

Roasted Broccoli

Who knew it could be so delicious.

What you need:

  • Broccoli, Carrots, Onions, etc.
  • 1 tsp olive oil
  • 1 tbsp balsamic vinegar
  • salt and pepper
  • baking sheet
  • oven preheated to 400F

Combine broccoli, other vegetables, olive oil, balsamic vinergar, salt and pepper.  Put it all on a baking sheet like such:

Roast at 400F for about 25 minutes.

Makes a wonderful side dish.  I’m so pleased!  Last night I went and bought more broccoli just so I could have it again.

Definitely recommend it if you haven’t tried it.

Off to try to get some work done, or at least move myself a bit.  Have a wonderful day!

Pumpkins and Leftovers

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If there’s one thing I hate, it’s throwing food away.  After Thanksgiving, I was determined to not throw a single thing away.  Not even the meat.  I bought a twenty pound turkey, you better believe I was using every last bit of it.

While I usually don’t eat meat, I would rather eat it than throw it away.   So I make turkey noodle soup, using a sad looking turkey carcass (I’ll spare you the photo), some whole wheat pasta that’s been in the cupboard since August 2009 and a rather boring assortment of vegetables. The result:

Not too exciting… Turkey noodle soup.  But don’t you worry.  I brown-ified it and made it a million times better.

The magic additions?  Lime, sour cream and Goya Adobo seasoning.  Tastes like home.

In addition to a turkey, I also had half a large can of pumpkin puree sitting in the fridge.  No way that’s going in the trash.  2 solutions: Pumpkin Pizza and Pumpkin Biscuits

Pumpkin Pizza was inspired by a Well’s Vegetarian Thanksgiving recipe that someone brought for Thanksgiving.  I made a few changes.

Pumpkin Pizza

inspired by Winter Squash, Onion and Pine Nut Pizza

1 recipe pizza dough (I used Eating Well’s whole wheat pizza dough recipe)
1 cup pumpkin puree
1 tsp dried sage
1/4 tsp nutmeg
1/2 tsp salt
1 tbsp butter or olive oil
1 onion, sliced
about 1/2 cup grated parmesan or asiago cheese
1-2 tbsp pepitas

In a skillet, heat butter or oil (or both), add onions and cook on low heat for about 20 minutes until caramelized and sweet.

Preheat oven to 400F.  Make the pizza dough, shape into whatever pizza dough shape you would like.

In a bowl, mix together pumpkin, sage, nutmeg and salt.  Spread onto pizza dough.  Next layer on caramelized onions and pepitas.  Top with cheese and bake for about 15 minutes or until dough is golden.

Pretty delicious.  Definitely would make it again.

As for the pumpkin biscuits… who doesn’t love a biscuit.

Pumpkin Biscuits

inspired by Eggs on Sunday

1/2 cup whole wheat flour
1/2 cup all purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp butter, chopped
1/2 cup pumpkin, sage, nutmeg, salt mixture (same as pizza above)
1 tbsp yogurt (or more as needed)

Preheat oven to 450F.  Combine dry ingredients.  Cut butter into the flour mixture, then add the pumpkin mixture.  Using your hands combine to form a ball.  If you need extra moisture, add some yogurt (I used about a tbsp).  Once the dough is sticky but well combined, roll it out.  Using a cup or biscuit cutter, cut into 5 pieces.  Bake for about 9 minutes.

Goes great with turkey noodle soup!

Now that I used up all my canned pumpkin, I just need to find something to do with these sugar pumpkins…

What should I do with these??

Creamy Potato Leek Soup: The Cure for the Forgetful

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I have a tendency to be very forgetful.  Aside from the little things like forgetting to pick up shoes or forgetting to shave my legs, there are the more important things in life like remembering to pick something up for a friend (sorry, Sara!!!!).

Consequently, I’m a fan of reminders.

I remind myself to sleep, exercise and eat well by leaving notes for myself.

I sometimes forget to eat protein.  So then I make up for it… 1 cup milk + 1 scoop protein powder + 1/2 cup mango chunks… blend, blend, blend…

I, apparently, also need a reminder to wash my travel mug daily so as not to depend on jars for transporting beverages.

I definitely don’t need a reminder that ugly omelets

made with egg beaters, cheddar cheese, mushrooms, onions, oregano and paprika have tons of protein too.

Next I need to find a way to remind myself that produce doesn’t last forever.

So if you’re forgetful like me and have a few leeks sitting in the back of your fridge for nearly a month, here’s something to save the day.

Creamy Potato Leek Soup

1 tbsp olive oil
3 leeks, sliced, white part only
3 garlic cloves, minced
4 small potatoes, peeled and diced
1 tsp dried thyme
4 cups vegetable broth
1/2 cup heavy cream
salt and pepper to taste

Heat oil in a pot.  Add leeks and garlic, cook until leeks are tender about 10 mins.  Add potatoes and thyme, cook for 10 more minutes, add broth and simmer until potatoes are tender.   In a small bowl mix cream with a bit of the soup, add mixture to the rest of pot.  Add salt and pepper.  Allow to cool then blend and reheat if necessary.

Serve with goat cheese!

Don’t forget to make this ASAP!

Mango Pico de Gallo

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Friends, it’s hot.

I can’t deal.

This weekend is supposed to be in the 60s but honestly, that cool weather can’t get here fast enough.  Consequently, there’s noooooo way I’m turning on an oven, heck even the stove is getting lonely!

So what do you do when you really want to make something but it’s too damn hot?

Make something that doesn’t require an oven or a lot of cooking time. I have a suggestion…

Mango Pico de Gallo

1 cup mango, diced
1 onion, diced
1 jalapeno, seeded and finely chopped
2-3 tomatoes, diced
juice of 2 limes
1-2 tbsp (or more) fresh chopped cilantro
salt to taste

Combine all the ingredients in a bowl.  Toss together and serve with chips, tortillas, fish, rice, beans, sauteed greens, salads, etc.

Super easy, right?

I also have another suggestion: BBQ Tofu with Mango Pico de Gallo

Press, slice and marinate some tofu in your BBQ sauce of choice.  Using a handy George Foreman grill (or a pan or a BBQ), grill the tofu. On a plate, place one slice of grilled BBQ tofu, top it with some sharp cheddar cheese, top that with another slice of grilled BBQ tofu, then layer on some of the Mango Pico de Gallo.

Aaaamazing!  Sweet, smokey, spicy, salty, citrusy all in one delicious little package!

Perfect for a hot summer day!  You should probably enjoy this outside with friends and a cold beer.

Any other way would probably just be blasphemous.

Go make it now!

Goya Stuffed Tomatoes

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So I’ve been pretty bad about blogging this week.  I think it’s the combination of the heat, the start of classes, new part time job and my strange desire to do absolutely nothing at the end of most days.

I wish I could say my time away from this blog has been super exciting but sadly it hasn’t been.  I’ve been sort of underwhelmed with most things, cooking and blogging included.  But today I’ve decided to be my usual chipper self again.

I’m done being underwhelmed.

So a few days ago, I finally made something new today with fun ingredients.  Last week, I got a shipment of Goya products from Foodbuzz’s Tastemaker’s program.  It was perfect  because I didn’t feel like making something super complicated, but I’m not one to compromise on taste.  Consequently…

Stuffed Tomatoes

1 package Goya Yellow Rice, cooked according to instructions*
1 tbsp Goya olive oil
1 onion, diced
1 bell pepper
1 garlic clove
1 can of Goya Black Beans, or about 1.5 cups cooked beans
1 cup greens, chopped
A few large tomatoes
1 oz shredded cheese (optional)

Cook the rice according to the package instructions.  Actually don’t do that!  The package said to simmer the rice for 25 mins but mine was done after about 12!  It definitely would have burned if I had left it on for 25 mins.  Once rice is cooked, set aside.

In a pot, heat olive oil.  Add onions and peppers and cook for a few minutes until onions are translucent.  Add garlic, beans and greens.  Continue to cook for a few minutes, until the greens have wilted. Mix in the cooked rice.  Then you have a delicious tomato filling or just a tasty, versatile side dish on its own!

Should you have a ton of tomatoes from your garden or CSA like I did and actually want  stuffed tomatoes not just a delicious rice dish, core the tomatoes by cutting off the top and removing the center with a spoon.  Preheat your oven to 375F. Fill tomatoes with rice filling.  Sprinkle with cheese and bake for about 20 minutes. Allow to cool and enjoy!

Pretty delicious.  I’m definitely a fan of this yellow rice! Thanks for letting me try it out Goya!  I’m also excited to try out the Adobo Seasoning.  (P.S. You can get some Goya coupons on their website!)

Well off to do some reading and hit the gym!  Have a happy day!

Polenta Eggplant “Lasagna”

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Saturday was a serious cooking day.

Every year my department puts on a pancake breakfast for incoming Master’s students (second years are invited as well).  Naturally when the Biscotti Queen asked me to help, I couldn’t say no.  As a result, we calculated that I made about 300 pancakes (maybe more?).  Starting to think I should quit planning and work in food service.  Ha!

Then later in the day there were vegetables that needed to be used.  So I tried to pack as many vegetables into one dish as possible.  The result:

Polenta Eggplant “Lasagna”

1 medium eggplant
1/4 cup salt
1 tbsp olive oil
3 small onions, chopped
1 bell pepper, diced
2 cloves of garlic, minced
2 large tomatoes
1/2 jar of your favorite pasta sauce
1 3/4 cup corn meal (polenta)
7 cups water
1 tbsp onion powder
1/2 tbsp garlic powder
1 tsp salt (or to taste)
10 oz ricotta cheese (I used fat free)
4 tbsp grated parmesan cheese

Cut eggplant into 1/2 inch cubes.  Place in a large bowl, coat with 1/4 cup salt, let stand 15-20 minutes. Don’t worry your eggplant won’t be salty.

In the meantime, chop onions, bell peppers and one tomato.  Heat oil in a large pot and add onions.  While those cook for a few minutes, thoroughly rinse the eggplant and lightly pat dry.  Once onions are translucent, add the eggplant, bell peppers and garlic.  Cook for 5 minutes on medium heat.  Add one roughly chopped tomato and cook for an additional 2 minutes.  Add pasta sauce and simmer on low heat for 25-30 minutes.

Once your sauce is ready, turn off the heat and start making the polenta.  Combine cornmeal, water, onion powder, garlic powder and salt in a pot.  Bring to a boil, stirring occasionally.  Once it starts to boil keep stirring for 5-10 minutes until your polenta thickens and starts to come off the pot.

Then preheat the oven to 375F and assemble your lasagna.  First spread 1/3 of the polenta into a deep baking dish (I didn’t have a really deep baking dish so I used a 9×13 baking dish and a souffle dish), next layer on half the sauce, then spread with half the ricotta cheese and repeat.  Lastly, top with the last third of polenta.   Top with a fresh sliced tomato and sprinkle with a few tablespoons of Parmesan cheese.  Bake for 30 minutes and place under the broiler for a few minutes to get a crispy top.  Let sit for 20 minutes before serving.

Enjoyed with

new apartment mate (one of two), Anna.

And a glass of wine

Normally, I’m not a fan of white wine, but this was pretty great.  Maybe not the best pairing with this dish, but fantastic on its own!  Definitely recommended!

Off to catch up on Mad Men! Have a great night!

Sunday Dinner

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I love big families.

My family is big and loving and fun.  When we get together, everyone is greeted with a hug and kiss.  There’s always a ton of food and generally some salsa music playing in the background (Laura, that Celia Cruz CD has a permanent spot on my ipod and in my heart).

Last week, I was lucky enough to meet and share a meal with a family that rivaled my own in enthusiasm and affection.

The Biscotti Queen talks about Sunday dinner with her family all the time, usually recounting the amazing things her grandmother makes.  She wasn’t kidding when she said Sunday dinner with her family is an event.

This lady made it all happen.  That’s the Biscotti Queen’s grandmother.  She made an outstanding meal all on her own!

Penne in Vodka Sauce with crusty ciabatta

Green Beans, Lamb, Corn, Potatoes, zucchini pancakes.  I was so excited I forgot to take pictures of it all.

and three desserts:

Chocolate Hazelnut Mousse in Dark Chocolate Cups

Chocolate Pavlova made by the Biscotti Queen’s beautiful mama.  Oooooh myyyy goodness. I think this one was my favorite!  I’d never had pavlova before but it was aaaamaaazing!

and a sponge cake with peaches and cream.

You’ve probably noticed I love dessert.  I was in heaven… and luckily surrounded by wonderful people

and cute dishes!

Dinner was never this exciting (or long!  the whole meal took about 4 hours!) at my house!

I’m so thankful Sara’s wonderful family let me join them for their weekly family tradition!  This was most definitely one of my most memorable meals!

Wafflezone-o-wich?

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Nope.  Those aren’t burnt waffles.

It’s a waffle, pizza, calzone, and a panini all in one!

Okay so I have no idea if I read about this or dreamt about it.  Let’s be realistic, I probably read about it because I doubt I could be this creative.

Actually nevermind, let’s pretend I’m great and I thought it up all on my own.

I made a quick whole wheat pizza dough by mixing together:

1/2 cup whole wheat pastry flour (or just 1 cup WW flour and omit all purpose)
1/2 cup all purpose flour
1 1/8 tsp yeast
1/2 tsp salt
1/4 tsp sugar
3/4 cup warm water
1/2 tbsp olive oil

After kneading it for about 2 minutes.  I let the dough rest for about 10 minutes.  Then I divided it into two equal sized pieces and on a well floured surface, rolled each piece VERY thinly.  I topped one side with some pasta sauce, kale (obviously), smart dog and 1 string cheese.  I put the other thinly rolled piece of dough on top and sealed the edges by folding over and pinching together.  After I put it in a heated waffle iron for 5 minutes.  The dough shouldn’t reach the edges, you’re going to squish it down so it’ll get there but leave about an inch of room all around.

It got a little messy in the spots where the sauce oozed out.  But it was completely worth it.

Perfect for days like today when turning on the oven could easily qualify as murder.  Not to mention it takes about 20 minutes total to make and if you use store bought pizza dough, the process takes less than 10 minutes.

Also fun because I’m obsessed with this waffle maker!  While these were delicious, there’s always room for improvement.

A few suggestions:

  • Roll the dough very thinly,  maybe don’t use all the dough.
  • If something is in chunks (i.e. kale and smart dog in this situation), chop them very finely.  Big chunks are okay but I bet it would be less messy if the chunks were smaller.
  • Reduce the sauce or just use tomatoes.  Ragu is a little more runny than other sauces.  I’d reduce it a bit (or maybe I was just over zealous with the sauciness, as I often tend to do).

I should also note that this waffle maker is huge!  So one waffle is enough for two people.

If you have a waffle maker, try it!  Super easy and relatively healthy!

The Pros and Cons of a CSA Share

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Hi friends!  Hope your day is starting out well.  This morning I went to a TERRIBLE spinning class, but we won’t talk about that.  Instead, let’s talk about vegetables.

I’ve had my CSA share for about a month now.

Overall I’d say it’s been great.  Here in Ithaca, having a CSA share is pretty common, but I know in other places it’s not.  So why not do some pros and cons. Feel free to chime in with some comments!

Cons:

1. My salad spinner is my new best friend.

With a CSA you don’t have the luxury of packaged/pre-washed vegetables.  Preparing things takes a bit longer as everything has to be washed, trimmed, chopped, etc.

2.  No more green monsters everyday.

I haven’t gotten any spinach in my share so I’ve been going through green monster withdrawal.  I actually went to the grocery store at one point this month ONLY to buy spinach so I could make a green monster.  I tried it with JUST kale, it was NOT good.

So sometimes you miss certain vegetables.  I also haven’t had a carrot since May even though I used to have one every day.  But I have plenty of other vegetable options.

3.  Eat cautiously.

Because the veggies are so fresh and haven’t traveled far, I’ve found my fair share of worms in my lettuce.  Some would see this as horrible, but I don’t think it’s that big a deal.  If anything, it’s a marker of freshness.

Added bonus: helps me slow down (as I tend to eat very quickly) when I have to inspect each bite :)

4.  Somewhat pricey?  I’m torn on this one.  My share ends up costing $19 per week.  For that amount, I have unlimited local organic vegetables.  For one person, that might be a lot but I think if I bought the same stuff (entirely local and organic) at the grocery store it would probably cost more.

Pros:

1.  Supporting local agriculture.  You can feel good about yourself… or something.

2.  Plenty of organic vegetables!

Having a CSA share has definitely made me increase my vegetable intake.  Since I don’t have the heart to throw anything away, I eat a huge bag of vegetables each week usually something to the effect of: 2-3 bunches of kale, 1 head of lettuce, a kohlrabi, some broccoli and a cucumber.  Kind of a lot.

3.  Forces you to get creative.  A lot of times, you’ve never heard of a vegetable that’s in your share (check out my first experience with kohlrabi).  But a lot of times you don’t want to eat the same vegetable prepared the exact same way for weeks on end.

So you try to get creative, like this:

Vegetable Polenta Bake for One (or Two)

1/2 tbsp olive oil
1 small onion, diced
1/2 tsp minced garlic
1 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
1-2 cups greens (I used kale and chard)
1 cup pasta sauce (jarred or homemade)
1-2 tbsp fresh chopped parsley
1 oz mozzarella (I used 1 string cheese)
1-2 tbsp grated paremesan/pecorino romano/asiago cheese
1/4 cup cornmeal
1 cup water
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt

Heat oil in a pan, add onion and cook for a few minutes (until translucent), add garlic, zucchini and yellow squash and cook for a few minutes (it shouldn’t be cooked all the way).  Next add greens and stir around until they start to wilt.  Add pasta sauce and stir until greens have cooked down.  Turn off the heat and stir in the parsley.

In a small pot or sauce pan, combine cornmeal, water, garlic powder, onion powder and salt.  Bring to a boil, stirring occasionally.  Once cornmeal starts to thicken (aka polenta), keep stirring until the polenta starts to come off the sides.

Take a small baking dish,  spread half of the sauce/vegetable mixture in the baking dish, then on top of that spread half of the polenta.  Next top with half the string cheese/mozzarella and half of the parmesan.  Repeat.

Bake in the toaster oven for 20 minutes.

Allow to cool.  Either eat it straight from the dish for another single lady (or gent) meal or serve on a plate with a simple green salad.

Ingredients from CSA in this dish: zucchini, yellow squash, kale and chard, parsley. + side salad with lettuce and cucumbers from CSA as well.

4.  Less trips to the grocery store!   Since I pick up at the Farmer’s Market once or twice, I make less frequent trips to the grocery store.  As a result, I spend less on things I don’t really need.  Because let’s face it, who actually sticks to their shopping list when they go to the store?

5.  It’s fun!  If you’re like me, vegetables are probably one of the most exciting things ever!  You get fun new ones every week!

Do you have a CSA share?  Consider getting one?
Any Pros or Cons I missed?

Lentil Chili over Sun Dried Tomato Cornmeal Waffles

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Ever since my friend Liz left me her waffle iron for the summer, I’ve had waffles on the brain.

It sits in the living room next to my basil plant and mini rose bush, because there’s no where in the kitchen to put it.

I basically think about waffle ideas all the time. In the shower.  On runs.  During movies.

Today was no exception.  It was kind of cold out today (low 60s), something warm and tasty was in order.

Lentil Chili

1 onion, diced
1 tsp garlic
1 tbsp olive oil
1 can of diced tomatoes
2 tbsp chili powder
1 tbsp cumin
1 tbsp paprika
1 tsp cayenne
1 cup lentils
2 cups water or vegetable broth
1/2 tsp black pepper
1/4 tsp salt (optional)
1/2 cup frozen corn kernels
1 smart dog (or real hot dog if you eat meat), diced, optional
1/2 bunch of kale (about 7 leaves), cleaned, stemmed and finely chopped

Heat oil in a pot.  Add onions and cook for a few minutes.  Add garlic and cook for an additional minute.  Add can of  tomatoes, spices, lentils, water and corn.  Bring to a boil and simmer for 20 minutes.  Add kale and smart dog and cook for an additional 10 minutes or until lentils are tender.

Serve over savory sun dried tomato cornmeal waffles

Sun Dried Tomato Cornmeal Waffles

1/4-1/3 sun dried tomatoes (about 10 pieces), rehydrated or packed in oil
1 cup buttermilk (or the old trickeroo 1 tbsp of vinegar + enough milk to fill up 1 cup, let sit for 10 mins)
1/2 cup flour
1/4 cup + 2 tbsp cornmeal
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbsp parmesan cheese
1 egg
1 egg white
3 tbsp olive oil

Blend together rehydrated sun dried tomato and milk until smooth.  Add eggs pulse.  In a separate bowl, combine flour, cornmeal, baking soda, baking powder, salt, parmesan cheese.  Gradually pulse in dry ingredients until just combined and smooth (make sure to scrape the sides of the blender).  Pour into a hot waffle iron, bake for 3 minutes or until golden brown and cooked through.  Makes 2 huge belgian waffles and probably a few regular waffles.  Enough for 4 people.

Honestly, this might be one of the best things I’ve ever made.  Sort of like a better version of corn bread and chili, right?

Who knew savory waffles could be so good!

Not only was it ridiculous quick and easy, it’s pretty healthy!  The lentil chili is vegan and all sorts of healthy (because I put kale in everything) and the waffles… well we all need a little bit of carb and fat in our life.  We especially need sun dried tomato!  You could probably blend in some spinach or kale to sneak in some more vegetables.

You can also freeze the waffles if you have leftovers then pop them in the toaster oven when you’re ready to enjoy them again!

Try it.  You won’t regret it.

Well, I’m headed to the middle of nowhere NY to do some stuff for my internship then I’m headed out of town for the weekend!

Have a great 4th of July!!