Lentil Chili over Sun Dried Tomato Cornmeal Waffles

Ever since my friend Liz left me her waffle iron for the summer, I’ve had waffles on the brain.

It sits in the living room next to my basil plant and mini rose bush, because there’s no where in the kitchen to put it.

I basically think about waffle ideas all the time. In the shower.  On runs.  During movies.

Today was no exception.  It was kind of cold out today (low 60s), something warm and tasty was in order.

Lentil Chili

1 onion, diced
1 tsp garlic
1 tbsp olive oil
1 can of diced tomatoes
2 tbsp chili powder
1 tbsp cumin
1 tbsp paprika
1 tsp cayenne
1 cup lentils
2 cups water or vegetable broth
1/2 tsp black pepper
1/4 tsp salt (optional)
1/2 cup frozen corn kernels
1 smart dog (or real hot dog if you eat meat), diced, optional
1/2 bunch of kale (about 7 leaves), cleaned, stemmed and finely chopped

Heat oil in a pot.  Add onions and cook for a few minutes.  Add garlic and cook for an additional minute.  Add can of  tomatoes, spices, lentils, water and corn.  Bring to a boil and simmer for 20 minutes.  Add kale and smart dog and cook for an additional 10 minutes or until lentils are tender.

Serve over savory sun dried tomato cornmeal waffles

Sun Dried Tomato Cornmeal Waffles

1/4-1/3 sun dried tomatoes (about 10 pieces), rehydrated or packed in oil
1 cup buttermilk (or the old trickeroo 1 tbsp of vinegar + enough milk to fill up 1 cup, let sit for 10 mins)
1/2 cup flour
1/4 cup + 2 tbsp cornmeal
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbsp parmesan cheese
1 egg
1 egg white
3 tbsp olive oil

Blend together rehydrated sun dried tomato and milk until smooth.  Add eggs pulse.  In a separate bowl, combine flour, cornmeal, baking soda, baking powder, salt, parmesan cheese.  Gradually pulse in dry ingredients until just combined and smooth (make sure to scrape the sides of the blender).  Pour into a hot waffle iron, bake for 3 minutes or until golden brown and cooked through.  Makes 2 huge belgian waffles and probably a few regular waffles.  Enough for 4 people.

Honestly, this might be one of the best things I’ve ever made.  Sort of like a better version of corn bread and chili, right?

Who knew savory waffles could be so good!

Not only was it ridiculous quick and easy, it’s pretty healthy!  The lentil chili is vegan and all sorts of healthy (because I put kale in everything) and the waffles… well we all need a little bit of carb and fat in our life.  We especially need sun dried tomato!  You could probably blend in some spinach or kale to sneak in some more vegetables.

You can also freeze the waffles if you have leftovers then pop them in the toaster oven when you’re ready to enjoy them again!

Try it.  You won’t regret it.

Well, I’m headed to the middle of nowhere NY to do some stuff for my internship then I’m headed out of town for the weekend!

Have a great 4th of July!!

Dulce de Leche Ice Cream

I’m feeling particularly unwilling to do things right now.  Honestly, I could probably be convinced to go shopping but not much else (except maybe bake something).  Why?  Let me tell you.  Today has felt eternal.

As usual, I was up at 7:30 ready for a new happy day.  I lounged around for a while, had coffee then toast then some more coffee.  The morning was rather blah.  Then there was a soccer game.  I was right.  Germany won.  There was a party of Germans next door.  They got the feed before I did, I knew a goal was coming when there were a million screams and the bellow of a vuvuzela.

At the half time, I made ice cream.  30 minutes later, I brought my computer into the kitchen and packed the ice cream nicely in containers for freezing.

Okay really this was roughly a two day process.  So let’s backtrack.  Remember when I mentioned Argentina was playing against Mexico?  Well I decided I should probably make something in honor of Argentina.  I had a hunch they would win (again, I was correct).   So I decided dulce de leche (dUUUlce not dOOOlce… just saying…) was probably a good idea.

Last night, I boiled a can of sweetened condensed milk for a few hours (about 2 and a half).  I was a little concerned it might explode but as long as it’s completely submerged in water, all is well.

After boiling it for 2 and a half hours, I turned the heat off and went across the street to watch Che: Part 2, with a friend.  All I have to say is it’s looooooong (but enjoyable to some extent, I liked part 1 better).

Have I ever mentioned how much I like beards?  Well, I love them… there were a lot in these films… that’s all…

In the morning, I took the cooled can out of the water and opened it to find a perfectly delicious, sweet and sticky treat.

Then I got started on the ice cream.

Dulce de Leche Ice Cream
adapted from Gourmet

1 1/2 cup half and half
1 1/2 cup whole milk
1 can of dulce de leche (guessing about a cup?)

Heat milks together, add dulce de leche and stir until dissolved.  Allow to cool (I put it in the freezer to get really cold) and put in ice cream maker according to manufacturer’s instructions.  Freeze for a few hours before serving.

In between games I went for a run with a friend.

Boys run fast, even if they claim to not have exercised in a long time.  I’m sure he slowed down for my 5’3″ stride, but I was pretty pooped by the end.  My legs felt like lead the entire time, and I have huge blisters on the bottoms of my feet (shoes not tied tight enough?).  Despite the heat and the fact that I felt like I was dragging small children on my legs the entire time, I had fun.

After running, I decided to sit outside in the shade to cool down.  So I ran into my apartment grabbed some water and took off my shoes (blisters remember?).  While I was sitting outside, my roommate walked out with her friends.  Little did I know, she locked the door.

There I was stinky, hot, barefoot and locked out.

Locked out of my apartment with only 30 minutes until the Argentina vs Mexico game no less!

Luckily, the friend I ran with lives across the street.  While I watched with him, I won’t lie.  It was embarrassing to be that gross if front of anyone.

My roommate got home just as the game was ending.  I was able to bathe and eat some ice cream (which my stomach will pay for later).

and now enjoy a beer (any Vermont readers??)

because sometimes you just need one.

(Thanks for the beer, Christina!  Sorry it didn’t make it to Matt, but I’m glad you made it to Florida!)

Pies Galore!

Happy Pi(e) day!

My department had a pie contest!  I made Peanut Butter Banana Cream pie!

Graham cracker crust.

Layer of dark chocolate.

Layer of Peanut Butter.

Layer of homemade vanilla custard mixed with fresh sliced bananas.

Topped with real whipped cream.

How can you go wrong with PB, Chocolate AND Banana all in one delicious pie!?!?!

I thought it was pretty darn delicious!  I think others liked it too!

I’m not sure who won :( I left early to work on my fitness (…Fergie style…), busted out 4 miles on the treadmill and 20mins (I think… short term memory loss I guess…) on the elliptical.  It was great!

Seriously folks, I am all sugared out.  I hadn’t really consumed any refined sugar all week and this weekend I had a ton.  I literally feel a bit ill. Cooling it on the sugar as usual!

So today I was procrastinating and looking at old posts and I realized that it probably seems like I eat a lot of junk.  Haha! I promise, I actually don’t!  Well, I eat a fair amount of sweets but I like to balance it out with vegetables and other healthy eats!

For example, for breakfast today I had a green monster and an egg white omelet:

4 egg whites… the custard in the pie required four egg yolks… No point in throwing the whites away!

For dinner, bok choy, leeks and scallions stir fried in some coconut oil and Ponzu with a Boca patty!  Sooooooo Soooo Soooooo good!  I wanted more! Also had a pear!

Just so you don’t think my hot bod comes from cookies alone… I eat vegetables :)   A lot actually!

Just thought I would clarify that!

Ugh tomorrow is Monday… but Thursday is the start of spring break with a class trip to NYC!  WOO!  Then a whole week off!!  And I’ll be seeing the lovely fella AGAIN!  We may or may not go on a mini road trip… any spring break plans for you?  Has spring break already passed for everyone??

Have a great night!

Best Salad Ever

This morning, I did something I haven’t done in a LOOOOONNNGGG time…

Updated my ipod!

Check out the sweet new playlist:

This made my 3 mile treadmill jaunt AMAZING!  I wanted to keep going but had to leave to get ready for class!

New music always gets me excited about a work out.  My current obsession is Jay Sean’s “Do You Remember”
What’s your favorite work out song(s)??

As promised… Here is the Best Salad Ever!

That’s it!!  Just kidding….

Chop up some romaine.  If you’re eating at home, put it in a large bowl.  If you’re taking it to go, cool whip containers work… great conversation starter too!

Add your desired veggie toppings: cucumbers, carrot ribbons and artichoke hearts (ideally this would have tomatoes and bell peppers but I’m out of those)

Add your protein:  1 chopped up string cheese and 1 chopped up veggie patty

And finally… the best part… Barley!!

Remember my obsession with Annie’s Buttermilk Dressing?? I found a homemade replacement!  Prepare to be amazed…

Creamy Lemon Tahini Dressing

adapted from Culinate’s Lemon-Tahini Dressing

2 tbsp tahini
2 tbsp water
juice of 1 lemon
1 clove of garlic, minced
3/4 cup greek yogurt (any fat should work, I used nonfat)
dash of cumin
few shakes of paprika
few shakes of cayenne
sea salt to taste

Combine all the ingredients and be prepared for deliciousness!  Play around with the spices til you find what tastes best to you!

I pack mine in an old garlic container.  No need for fancy tupperware here!

I almost wouldn’t call this a salad!  It’s just intense and delicious!

Well I’m off to class!  Have a fantastic day!  Eat a salad! They’re delicious! What’s the best salad you’ve ever had?

Game Face

Hi all!  Happy Monday!

Thanks for all your supportive comment about my last post!  I really appreciate it.

This morning I woke up feeling on the ball.  I was up at 6:20, had some coffee, packed a lunch and headed to the gym 20 minutes before I usually do.

It felt great to get my work out over with earlier than usual… even though a ridiculous girl kicked me off the elliptical because she had signed up for the one was on after me.  There were 6 other ellipticals open… ridiculous!  Oh well, I didn’t let her get to me!

I wanted a change from plain old oatmeal so this morning I had Oats in a Jar using Bob’s Red Mill Hot Cereal! Delish!

My lunch is packed and ready to go:

Flatbread sandwich with a Morningstar veggie patty, hummus, tomato and kale

Along with some cantaloupe, an apple and a granola bar.

I’ve got my game face on to conquer the work load!

Another tip I didn’t mention: just do it! Get work done and stress will be reduced.  So that’s my goal for today.

Have a wonderful Monday!

P.S. Lovely Fella will be here in 2 days!!!!

Are you ready for this jelly?

Happy Saturday everyone!!

This morning, when I got back from spinning, look what was in front of my door!

Last week, I won a giveaway at The Actor’s Diet and it arrived today!!

I got 4 jars of Crofter’s Super Fruit Spread!

Of course, I had to try one, so along with my salad for lunch (I’ll spare you the picture of that), I had a piece of toast with some of this deliciousness on it!

I tried the Europe flavor (Pomegranates and black currants blended with red grapes and morello cherries).

Not gonna lie, it’s pretty tasty.  I loved how tart and sweet this was all together.  Definitely recommend it.  I can’t wait to try the other flavors, but I’m going to try to work my way through one at a time.  Sadly, one of the North America jar was cracked so I won’t be trying that one.  I’m deathly afraid of glass shards! Oh well!  The other two I have left to try I’m sure will be amazing!

Today is a study day!  I need to get as much done as possible this weekend since the lovely fella will be here on Wednesday! I’m even missing Ithaca’s Chili Fest!  Oh well, I’ll survive!

I might need to make something super exciting for dinner to make up for it :)

Have a great day!

Not So Fat Tuesday

Happy Mardi Gras!!

I remember feeling so cool in high school French when I realized Mardi Gras means Fat Tuesday in French!  Nerd.  I know… but enough about that.

I woke up this morning to a good amount of snow on the ground.  While I groaned a bit, I got my butt to the gym anyway.  Here are some of my tips for working out when it’s cold.

  • Dress in layers if you have to walk to the gym.
  • Put all your layers on in the house and wear them for a few minutes while you get everything ready (i.e. fill up your water bottle).  By the time you get outside you’ll be so warm that the cold air will feel great!
  • Wear snow boots and bring your gym shoes in a plastic bag, change your shoes there.
  • The hardest part is getting there.  Just do it!

How do you motivate yourself to work out when it’s cold out?

On one of the gym TVs today, MTV was playing music videos!  Can you believe it?!?!

The prize for most ridiculous video: Lucris “How Low”

Why Luda?? Why!?!

Also, Ke$ha… girl is a hot mess… not a in a good way…

But on to lunch… once I find something I love, I tend to eat the same thing over and over again.  Last week it was hummus/cheese/veggie wraps.

Here is my most recent obsession discovery….

Annie’s Naturals Organic Buttermilk Dressing!  Sooo good!!  Creamy and tangy!  Salad dressings really can make or break a salad!  Try it!

Huge salad!  Along with a can of soup!

Campbell’s Harvest Select Light Minestrone with Whole Grain Pasta.

You’ve probably realized I’m a little obsessed with soup.  I really liked this one!  They were on sale at Target!  I might have to go back and get more!

Huge meal for not a whole lot of calories!

I ended my meal with a delicious cup of tea…

Sugar Cookie Sleigh Ride!!!!!!!!  I kept seeing this tea on blogs and really wanted to try it since everyone raves about it.  I commented on Paula‘s blog how I couldn’t find it around here and she sent me a box plus a few others to try!  What a sweetie!  Thanks so much Paula!

I wonder how on earth they get it to taste like this.  I’ve been drinking it plain (got it yesterday and already have had 4 cups of it) but to one of my cups I added some agave and it was like dessert!  Sooo good!

Mardi gras will not be a very exciting day for me.  I have a ton to do!

Do you have any plans for Mardi Gras?

Oh and if you’re in want of some fun reading material, this girl has a bunch of fun Mardi Gras stuff! (Including one very funny picture…)

Have a wonderful afternoon!

Pure Pleasure

Happy Saturday!!!  How’s your morning been?

I slept in til 8:00am today!  I haven’t slept that late in a long time!

Last night, when I went to the Wegster, I saw a 4-pack of Oikos Caramel Pure Pleasure.  I still had one of the coupons that Stonyfield sent me so I decided to give it a whirl.

This morning, I had a piece of toast with almond butter and a banana, which was delicious.  After I was done, I remembered the caramel oikos…

A little extra protein won’t hurt, right?

When I first opened it, it looked like regular yogurt but in a smaller cup.  I thought hmm… what’s the big deal?

Then I stirred it up to find caramel on the bottom!!

Oooooh goodness!  There’s a reason they call this pure pleasure.  It tasted like I was eating Dulce de Leche!  (Argentina style)

Check out the caramel swirl.  SOOOOO Good!

A bunch of yogurts sell themselves as replacing dessert, but honestly this could most definitely be dessert.  I’m surprised at how much it ACTUALLY tasted like caramel.  Absolutely delicious! Packed full of protein and pretty low cal!

Have you tried Caramel Oikos?

They also have a chocolate flavor that I feel like I need to try now that this caramel one was so good!

My mission for today is to find new running shoes (WOO! No more knee pain… maybe) then go to the gym!  Not too bad if you ask me :)

What are your Saturday plans??

Ithaca is Gorges

This morning I woke up to find this little guy hanging out in the kitchen.

I actually took this picture yesterday, because he kept coming back.  It was -6F when I woke up and yes the window was open.  My apartment is an oven!

With the sunshine, it felt like a summer day.  Then I checked the weather… Oh dear.  However, that didn’t stop me from having a fabulous morning!

With a cup of coffee and the best green monster I’ve had in a long time, I started my next creation to bribe my class into liking me.

Apparently, I’ve got bananas on the brain.  I made Banana Chip Cookies from 101 Cookbooks. The only changes I made were omitting the walnuts and using brown sugar instead of natural cane sugar.

Think of your favorite chocolate chip cookies… now add banana chips and make them *slightly* healthier.

Okay who am I kidding, they’re pretty fatty :)   I got 37 cookies from this recipe (even though the recipe says it yields 24).
Here’s the estimated nutrition info:

Pretty darn good!  The banana chips add a nice crunch that makes them way more exciting than regular chocolate chip cookies.  Plus since it’s a class on Modern Latin America… bananas are very fitting…Do you know what the “Banana Republic” is? And I’m not talking about the store!

I hope my class likes them!

While my cookie dough chilled in the fridge (I actually baked them in the afternoon), I chilled outside with RhodaRemember last time? This time it was colder so I wore an extra long sleeve shirt.  10F when I left and 15F when I got home!  Burr!  We did the same route.  For some reason it felt a lot tougher this time, but just as lovely!

Arctic Tundra?  No, just Upstate NY…

This is my favorite stretch of the run:

Sadly my camera died halfway through the run!  Rhoda‘s camera was there to save the day!

Frozen falls!

Ithaca really is gorgeous!

Great pics, Rhoda!

Now I’m off to read since I’ve slacked off all weekend!  Hope you all have had a great weekend! Have a great night!

First Run in the Cold + The Giving Tree

I’m not a runner, but I am occasionally known to go on a jog.  I usually prefer to do so with someone else, a running buddy if you will.  This morning, Rhoda told me she was going for a run, so I tagged along!

I was a little concerned because the last time I ran outside it was 65 degrees (few weeks ago in California).  This morning when I went for a run, it was 17 degrees… kind of cold.  Rhoda is a pro.  She trained for a marathon in Michigan in the winter so she gave me some pointers.

1.  Dress in layers.  I wore a shirt and a jacket with slightly below the knee running pants (I really should invest in full length pants for this weather!).

2. Wear gloves and something to cover your ears.  Forever I had no idea what those big headbands were for.  Guess what?? They cover your ears!

Do you have any tips for running in the cold?

So I headed out and met up with Rhoda.  Honestly, it wasn’t bad at all.  I didn’t feel cold throughout the entire run.  At one point I even pushed my ear warmers back to let my ears breathe a bit and removed my gloves (though only for a few minutes because the back of my hand started to get REALLY cold).

I didn’t really get cold until I was walking home after having cooled down.  Then I was sweaty/wet and in below freezing temperatures.  See the problem?

It was great though!  We did 4 miles and chatted the whole time!  It was also beautiful!  I forget how picturesque it is here, especially in the winter.  I wish I had brought my camera to take pictures!  Oh well, next time!  Thanks for letting me slow you down, Rhoda!

After lunch, I came home and showered then met up with some people for lunch at a new cafe in Ithaca called The Giving Tree.  The cafe is a local, vegetarian place.  Very cozy and cute with mismatched chairs and such!

At this point (around 1:30pm), I hadn’t eaten since breakfast at about 7:30am; I was ready to chew my arm off.   I had a really hard time choosing what to order, because the entire menu was vegetarian so there were a ton of options to choose from!  I got some coffee and a plate of eggs, home fries and toast, which is probably my favorite food on the planet! A bit boring, I know, but I had to go with an old favorite.

Coffee was served in local Syracuse China.

Only made better with Rhoda there to pour the cream in the coffee

As you can see, I hated it.

My friend Celia got a delicious tofu scramble with vegetables!  I had a bite.  I would definitely get that next time!

Delish!  I can’t wait to go back!

Today has been a great day!  Thanks friends for making me smile today!

The rest of the day, normal eating will resume, and I will enjoy my time watching movies (I have two from Netflix that I’ve been putting off).

Hope you all have had a fantastic Saturday so far!