Tag Archives: Planning Ahead

Let’s Go Streaking!

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Ok actually you can and should do this with your clothes on!

My brother-in-law started a fun facebook group called The Running Streak Group.

Basically the idea is to run (at least) 1 mile everyday, never missing a day.  You can see the United States Running Streak Association for more info!

Starting April 1st, I’m going to try to run at least 1 mile everyday!  Sounds kind of fun right?  Anyone want to join me?  Feel free to join the facebook group!  Good way to make sure you get moving at least a little bit everyday!

I wish I had more exciting eats to show you all, but unfortunately I’ve been running around like a chicken with its head cut off for the past few days!   I’m trying to get together school work, apply for internships and be the overall rockstar that I am!

This morning I made a green monster for breakfast and in my rush out the door, forgot it.  That was upsetting… luckily I wasn’t hungry this morning.

But I’m pretty excited for lunch. I’m trying something new!

Tempeh with jam and spinach! (Note my super bread slicing skills aka super uneven!) Ready to go…

Sounds like an interesting combo!  I’ve seen it around the blog world!  I’ll let you know how it is. Have you ever had the tempeh/preserve/sweet combo?  Did you like it?

EDIT: OMG THIS IS AMAZING!!!

In other news, my Stress-Less March idea is working really well.  While it sucks to have to take everything with me and lug it around campus all day, it’s really nice to get so much done and come home and sort of relax for a bit.

I’m in the library so I should probably get to work.  Hope you have a great day!!

Best Salad Ever

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This morning, I did something I haven’t done in a LOOOOONNNGGG time…

Updated my ipod!

Check out the sweet new playlist:

This made my 3 mile treadmill jaunt AMAZING!  I wanted to keep going but had to leave to get ready for class!

New music always gets me excited about a work out.  My current obsession is Jay Sean’s “Do You Remember”
What’s your favorite work out song(s)??

As promised… Here is the Best Salad Ever!

That’s it!!  Just kidding….

Chop up some romaine.  If you’re eating at home, put it in a large bowl.  If you’re taking it to go, cool whip containers work… great conversation starter too!

Add your desired veggie toppings: cucumbers, carrot ribbons and artichoke hearts (ideally this would have tomatoes and bell peppers but I’m out of those)

Add your protein:  1 chopped up string cheese and 1 chopped up veggie patty

And finally… the best part… Barley!!

Remember my obsession with Annie’s Buttermilk Dressing?? I found a homemade replacement!  Prepare to be amazed…

Creamy Lemon Tahini Dressing

adapted from Culinate’s Lemon-Tahini Dressing

2 tbsp tahini
2 tbsp water
juice of 1 lemon
1 clove of garlic, minced
3/4 cup greek yogurt (any fat should work, I used nonfat)
dash of cumin
few shakes of paprika
few shakes of cayenne
sea salt to taste

Combine all the ingredients and be prepared for deliciousness!  Play around with the spices til you find what tastes best to you!

I pack mine in an old garlic container.  No need for fancy tupperware here!

I almost wouldn’t call this a salad!  It’s just intense and delicious!

Well I’m off to class!  Have a fantastic day!  Eat a salad! They’re delicious! What’s the best salad you’ve ever had?

Vegan Coconut Cardamom Oatmeal Cookies

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If you recall, one of the girls in the discussion section I TA for is a vegan.  She presented today (I’m having them all do presentations so they all talk.  The point is for them to practice Spanish after all…).  So I thought I should make a vegan treat in her honor.

Vegan Coconut Cardamom Oatmeal Cookies

adapted from Chewy Coconut Oatmeal Cookies

1/2 cup Earthbalance (vegan non-butter) (if non-vegan, just use butter)
1/2 cup (heaping) of sugar
1/4 cup applesauce, unsweetened (if non-vegan use 1 egg)
1 tsp vanilla extract
1 cup rolled oats
1/2 whole wheat pastry flour (or all purpose)
1/2 cup shredded coconut
1/2 tsp baking powder
1/2 tsp baking soda
1 tbsp honey
1 tsp cardamom

Cream together the “butter” and sugar.  Add the applesauce and vanilla.  Then the rest of the ingredients.  Chill in the freezer while you wash dishes and pre-heat the oven.  Roll into tablespoon size balls and place on a greased baking sheet.  Leave A LOT of space between the cookies, they flatten and expand when they bake.  Bake 10-12 minutes.

These turned out REALLY flat.  I would almost venture to say they were a fail but they tasted so darn good!  Next time, I would say freeze the dough and bake to see if that helps.  Or maybe add more baking powder?  Any other suggestions?

You’re not going to believe these but I forgot to give them to my class!  Oh well, I gave them to my next class (not one where I TA, just where I am student).  I think I had mixed reviews… I guess a lot of people don’t really eat cardamom that often?

Oh well!  I liked them! I am a little sweeted out for a while though… then again Pi day is in less than a week :)

In other news…

Holey moley today has been the busiest day ever!  I’m applying for an internship, have a ton of reading to do, supposedly a quiz tomorrow and have a presentation on Wednesday!  Tons to do!  For lunch today I had the MOST AMAZING SALAD EVER!  I’m planning on having it again tomorrow so I’ll share the recipe tomorrow :)

Until then, have a great night!

Carb-a-licious!

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Hi everyone!  Happy Saturday!

I woke up this morning still full from last night!  That African food was dense!  After a Green Monster and some internet perusing, I headed to the gym where I ended up doing 4 miles on the treadmill.  My knees felt fine, probably because I did a run/walk combo (run 2 mins/walk 1 min).

I came home to try something new:

Barley!

I’ve realized that complex carbs keep me full for longer.  The past two days I’ve come home ravenous after a basically complex carb free lunch!  So I’m going to try to incorporate whole grains and other complex carbohydrates into my lunches to see if that helps keep me from wanting to gnaw my arms off around 4:30pm.

I made a delicious stir fry with a bit of coconut oil, garlic, zucchini, bok choy, scallions and Kikkoman Ponzu. On top of that, I added a chopped up Spicy Chik’n Patty and helping of barley!

Delicious!  Very filling!  Finished off the meal with two cuties and huge cup of green tea!

I basically did nothing today… I went to TJ Maxx to return the fantastic red heels that didn’t fit :( and to Target to pick up some cleaning essentials.

Later in the evening, I decided I wanted a labor intensive dinner, because reading wasn’t looking that good…

Pizza!  Using this dough recipe from Eating Well.

Toppings includes: sauce, a layer of finely chopped spinach, fresh mozzarella, chopped artichoke hearts, and grated romano cheese.

Artichokes make everything delicious!  What are your favorite homemade pizza toppings?


I also ventured and made Chocolate Chia Pudding…

Sad to say this is the first bloggie recipe that I did not like.  I threw it away :(   Oh well!  Can’t love them all!

Since today was full of slacking, tomorrow is a study day.  Dreading it already.  The Oscars are on tomorrow!  I can’t wait to see the dresses on the Red Carpet!

Have a fantastic night!!

SUNSHINE

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Today was a good day!  For a few reason:

1. I went to the gym and ran (along with a 30 minute elliptical date with Oprah’s O Magazine)!  After 2 weeks off from running to let my knees rest from excruciating pain, I ran 1 mile today!  Pain free!  I’m starting slow again to prevent any other form of injury!

2.  We had SUNSHINE!!!! It was amazing!! I hadn’t seen the sun in weeks!  (No joke!)  I walked to class with a smile on my face!  Great start to the day!

3.  Finished all my reading for this week and tomorrow I’m getting ahead and starting on next week’s!  Woo!  This work day plan is working well so far!

4. Delicious lunch! Left over eggplant parmesan under the broccoli, along with fruit and veggies.  Not photographed is a homemade granola bar!

5.  Grocery Store: Green Star Coop and Wegman’s! Bought the usual spinach, carrots, etc.  But also picked up a few new goodies to try:

Coconut oil!  I’ve heard about all the health benefits and today I broke down and bought some!  I can’t wait to try it!  I hope it helps clear up my dry skin on my face!!

Wheat Berries, Barley and more Chia seeds!

New Almond Butter that was on sale!  I can’t wait to try this brand!  I hope it’s good!  I’m pretty particular about my almond butter!

6.  Recipe for tomorrow is in the works!  Here’s a sneak peek!

Black eyed peas soakin’ over night…

Now I’m off to finish up a movie and hit the hay!  I hope tomorrow has sunshine too!!  Have a great night!!

Lastly, don’t forget to go over to Mara‘s blog and vote for my penguin olives for the Cute Food Saturday Cuteiversary contest!!

Stressless March

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This morning I woke up with a terrible headache and a sore throat.  Instead of moping around about it, I decided a trip to the gym would help make me feel better.  The whole time the lovely fella was here the past week, I only went to the gym twice.  Not a huge deal, but it was nice to go back.

Upon returning and the sore throat still going strong, I thought a green monster would be a good cold prevention device.

Breakfast: Green Monster with 3/4 banana+ 2 handfuls of spinach + 5 frozen strawberries + 2 ice cubes + cold water, toast + Naturally Nutty + 1/4 banana and coffee.

Delicious.  The only downside to Naturally Nutty is that it doesn’t really melt or spread that easily.  Most nut butters melt on oatmeal or hot toast, this really doesn’t.  Oh well.  Still delicious!

So I’ve decided to make March less stressful than February. Why March?  The last week of March is Spring Break, which should be the ultimate relaxation, but I also don’t want to get myself so frazzled in the time leading up to Spring Break that I’m too exhausted to enjoy it.  So I’m instating a 9-5 work day for myself.

Here’s the idea: since I’m a student, I lack a strict schedule.  I have classes at different times at on different days, and I’m sort of just all over the place.  So for this month (and beyond?) I’m testing out a “work day.”  I’ll leave the house and go to my 10:00am class then stay on campus until 5 or 6 or even 7 pm, 5 days a week.  In between classes, instead of coming home claiming to get reading done while actually fooling around on the internet, I will go to the library or computer lab to get things done, as I tend to be more productive there. That should give me ample time to get everything done.  Then I can come home and have minimal work to do.

This will take a little more planning with regard to meals but it’s totally do-able.  My hope is that with this schedule, I’ll be more productive and therefore less stressed.  I want home to be a place of relaxation, not frustration which leads to overeating.

So today is day one!

Lunch is packed (extra vitamin C since I feel a cold coming on!):

Cucumber slices and carrot sticks with hummus for dipping, sliced kiwi and a cutie!

A sweet potato baked earlier this week and a veggie patty.

All together, ready to go!

See you tonight!  (I’m hoping to finally get around to make an eggplant dish I bought ingredients for about a week ago! They’re starting to go bad!!)

Have a fantastic Wednesday!  2 days til Friday!

P.S. Don’t forget to go to Mara‘s blog and vote for my penguin olives for the Cuteiversary Contest!

Snowy Dinner Party

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Yesterday, when I went to class, I stepped out of my apartment building and was basically knee deep in snow!

None of the sidewalks had been plowed or shoveled!  Getting to class was nuts!  But in the end I made it!  After two classes and a mixer, I headed home to start making dinner for a few friends.  I had two dishes planned.

One I saw on the Food Network while working out at the gym a few months ago.  The second from the NY Times.

First Dish: Veronica’s Vegetarian Meatloaf with Checca Sauce:

This was a hit!  It’s actually supposed to be made in a loaf pan but I made it in a 9×13 baking dish because I would have had to make multiple loaves.  It was very tasty!  I think it was a favorite here last night! As usual I made a few changes, instead of spinach I used beet green from the beets in the next recipe.  It was a great way to make use of something that usually gets thrown away!  And it tasted delicious!  I will definitely be making this again!  Maybe for Christmas this year?

Second dish: Marinated Giant White Beans and Beets

I thought this was really good!  As usual I made some changes.  I only had half a pound of lima beans since I used the other half to make Ginormous beans earlier this week so instead I added half a pound of chickpeas.  According to the lovely fella and another guest, it mixed very well with the vegetarian meat loaf.  This wasn’t hard to make but it was sort of time intensive.

All this goodness was enjoyed with Rhoda‘s homemade bread!

Sooooo good!  Soft and delicious!

Here’s my plate:

After dinner, we trudged through the snow to see an improv show, which was pretty funny.  Very entertaining.  Then the lovely fella and I watched The Hangover, which I thought was REALLY funny.  I feel like everyone in the world had seen The Hangover except me.  Have you seen it?

This morning, it’s still snowing :(   Not sure what the plan is but either way it should be fun!

Have a beautiful day!

Also… Go over to Mara’s Blog and vote for my olive penguins to win the Cute Food Saturday contest!

Carrot Cake Cupcakes with Maple Cream Cheese Frosting

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Holey Moley!  We got a full blown snow storm!  I’m guessing we got around 2-3 ft? More than I’ve ever seen!  It’s still going strong!

So as I mentioned before, I am baking for a faculty/student mixer today.

I carefully chose a recipe I had made in the past…

Enter carrots:

Carrot Cake Cupcakes with Maple Cream Cheese Frosting

adapted from Smitten Kitchen’s Carrot Cake with Maple Cream Cheese Frosting

2 cups flour
2 tsp baking soda
1 tsp salt
3 tsp cinnamon
2 cups sugar
1 1/4 cup canola oil
4 large eggs
2 tsp vanilla extract
3 cups grated carrots
1 cup walnuts (optional)

Preheat your oven to 350 degrees.

Combine all the dry ingredients in a medium bowl.  Combine went ingredients in a larger bowl (mix in one egg at a time).  Add the dry ingredients to the wet ingredients.  Mix together.  Stir in the grated carrots and walnuts.

Line your cupcake pan.  Fill about half way.  DO NOT over fill!  This is what happens:

I overfiled my first dozen and they got terribly messed up!  I ended up having to make another half batch to make up for the mess ups.  I just knew these cupcakes were jinxed!! Oh well.  Turned out fine in the end!

Bake for about 20-22 minutes depending on the strength of your oven.

For the frosting….

Maple Cream Cheese Frosting

16oz of cream cheese (I used reduced fat)
1 stick of butter, softened (I left it out over night, it’ll be fine)
1/4 cup maple syrup
4 cups of powdered sugar

With a hand mixer, cream together the cream cheese and butter, add the maple syrup and mix some more.  Gradually add the powdered sugar.  Chill in the fridge for about half an hour.  Spread on cooled cupcakes for carroty/mapley deliciousness!!

Off to class!  Have a wonderful day!!

GINORMOUS Bean Chipotle Extravaganza!

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Hi friends!

I hope you’ve all have a great day!  Mine has been busy and sadly not very productive but oh well!  As I mentioned before, I’m trying to have more complete, balanced meals.  Today was a success!

Oats for breakfast, sandwich and soup for lunch, cantaloupe for a snack and dinner…

Just plain delicious!  I found this recipe on 101 Cookbooks a long time ago and bookmarked it for future making. I finally got around to doing so.  Of course I tweeked the recipe (quite a bit actually) but it still turned out delicious!

Ginormous Bean Chipotles Extravaganza

adapted from 101 Cookbooks Giant Chipotle White Beans

1/2 lb dried lima beans, cooked in salty water
1 tbsp olive oil
few dashes of cayenne, more for more heat
salt
1 tsp chopped garlic
14oz can of diced tomatoes (I only had whole tomatoes so I chopped them up myself, works fine)
2 tsp dried oregano (more if you use fresh)
1 tbsp of adobo from a can of chipotle peppers
1-2 tbsp chopped cilantro
1-2 handfuls of kale, chopped
1-2oz crumbled feta (or other crumbly cheese like cotija… which apparently doesn’t exist in Upstate NY…)

Heat the oil (about medium heat) in a pot, add the garlic and the cayenne, cook for about a minute.  Add tomatoes, salt and oregano.  Cook for a few minutes.  Remove from heat and stir in the cooked beans and adobo sauce.  Stir in the kale and cilantro.  Transfer to a baking dish, bake at 450 for 10-15 minutes.  Serve and enjoy!

I had mine with red quinoa!

and a huge salad!

You should definitely try this recipe!  It was soooo good!  If you’re one of those people who hates lima beans (don’t get this by the way) you can probably use any other bean, maybe cannellini?  That being said, I thought the lima beans were the perfect bean for this dish!  So big and “meaty”!  Delicious!!

I seriously loved this flavor combo!  Chipotle, feta and cilantro!  What could be better!?!

Try it!  I bet following the original recipe would be even more delicious!  She makes a cilantro pesto that I was just too lazy to make :) Hence I just stirred in some chopped cilantro…

This is also a great make-ahead dish!  I actually prepared it all on Sunday, and today I just stuck it in the oven while my quinoa cooked.  Healthy and Delicious dinner in 15 minutes!  Voila!

Anyway, now I’m off to read before Lost!!  Anyone else as obsessed as I am?!?

Have a fantastic night!!

Game Face

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Hi all!  Happy Monday!

Thanks for all your supportive comment about my last post!  I really appreciate it.

This morning I woke up feeling on the ball.  I was up at 6:20, had some coffee, packed a lunch and headed to the gym 20 minutes before I usually do.

It felt great to get my work out over with earlier than usual… even though a ridiculous girl kicked me off the elliptical because she had signed up for the one was on after me.  There were 6 other ellipticals open… ridiculous!  Oh well, I didn’t let her get to me!

I wanted a change from plain old oatmeal so this morning I had Oats in a Jar using Bob’s Red Mill Hot Cereal! Delish!

My lunch is packed and ready to go:

Flatbread sandwich with a Morningstar veggie patty, hummus, tomato and kale

Along with some cantaloupe, an apple and a granola bar.

I’ve got my game face on to conquer the work load!

Another tip I didn’t mention: just do it! Get work done and stress will be reduced.  So that’s my goal for today.

Have a wonderful Monday!

P.S. Lovely Fella will be here in 2 days!!!!