Tag Archives: Veggies!

Colorful Quinoa Salad

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I’m in the life stage where I’ve graduated and living with my parents again.  I somehow managed to skip this step when I graduated the first time around by going to India then grad school.  Since moving back home, I’ve made one major observations:  my family eats a lot of meat and very few vegetables.

I’m going nuts.

I offered to cook all meals for my parents.  They said no, because they would pretty much be exclusively meat-free meals.  So basically, I’ve given up on trying to get them to eat healthier.  Instead, I’m making stuff for myself and sharing leftovers.

Yesterday, I made a quinoa, bean, vegetable salad.

Surprisingly, everyone liked it (even though once they claimed to not like quinoa).

Colorful Quinoa Salad

1/2 cup quinoa
1/2 cup edamame
1/2 cup black beans
1 red pepper, diced (I used about 5 multicolored sweet mini ones)
1 mango, diced
1 cucumber, diced
1 tomato, diced
1 handful of cilantro, chopped
Juice of 4 limes
1 tbsp olive oil
1 tsp cumin powder
salt and pepper to taste

Cook the quinoa in 1 cup of water.  Bring to a boil and simmer for 20 minutes with some salt.  While the quinoa cooks dice your vegetables.  Place edamame, black beans, red peppers, cucumbers, tomato, mango and cilantro in a large mixing bowl.  In a small bowl, whisk together lime juice, olive oil, cumin, salt and pepper.  Once quinoa is done and slightly cooled, add to the mixing bowl with vegetables, pour in the lime dressing and mix.  Serve and enjoy!

Serves 4-6.

So I guess this is my new strategy: make healthy, tasty (to me) things I like and hope they’ll eat it as well.

Off to the gym I go! Have a great day!

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Sunday Dinner

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Sunday Dinner last night was the best.

First, because I didn’t cook.

Second, because it was just damn good.

Third, it was meat free, and I miss that.

Nancy made fruit salad and a spinach salad.

Kyla just got back from Ethiopia and brought spices with her.  So she made shiro and a delicious bean stew.

It was to die for.  I’m obsessed with the shiro that Kyla made.  Sooo good and so easy to make (given that you have the shiro spice mix).  It definitely came at a time when I’ve sorta been going crazy regarding Italian food.  Basically I’ve had enough.  I miss spiced food.  I cannot find cumin or cilantro in stores here!  I’m going to the “ethnic markets” in the immigrant neighborhoods this week to scout out spices.   So this dinner definitely helped with my spice cravings.

Spices, beans, grains, fruit, vegetables, friends!  What could be better?

Mushroom-Spinach Risotto

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Last Tuesday, after a full day of work and two hours of class, I went to the grocery store.  In my drowsy state of exhaustion, I decided I wanted rice.  Unknowingly I purchased arborio, the kind of rice used for risotto, instead of the regular longer grain rice that I’m accustomed to.  I don’t think it was a language barrier, as the box was clearly labeled “arborio.”  It was probably just that I was tired, hungry and not in the right state of mind.

Long story short.  I now have a box of arborio rice sitting in my kitchen cabinet.  Clearly, it can’t go to waste.  Neither can the huge bag of spinach that I purchased in a moment of desperation when I felt like I’d had it with carbohydrates.

But alas, carbohydrates can’t seem to escape me.  Luckily, they’re delicious.

Mushroom-Spinach Risotto

2 tbsp olive oil
1 cup chopped mushrooms
1 cup arborio rice
2 cloves of garlic, finely chopped
1 cup white wine
3 cups vegetable broth, warm
2 cups fresh chopped spinach
pepper to taste
1/2 cup fresh grated parmesan cheese (or more if you’d like)

Heat oil in a pot on medium heat.  Add mushrooms and arborio, cook for 5-10 mins until rice begins to turn translucent.  Add garlic and cook for an additional minute.    Add white wine, stir until it is almost completely absorbed.  Then begin to add the broth, 1/2 cup at a time, stirring until the liquid absorbs.  Repeat until you’ve used all but a bit of the broth.  Stir in the chopped spinach and the last bit of liquid.  Keep stirring until almost completely absorbed, then add the pepper and parmesan.  Once all the liquid is absorbed, serve immediately.

Serves 4.

I think I’m going to suck it up and pay the 195 Euro to use a gym for three months.  I think it might be worth it.

Even though I walk everywhere here, I don’t think it’s going to cut it.  I hadn’t realized how lucky I was to have a cheap gym so close to me in Ithaca.  While I don’t miss the snow, I definitely miss how easy it was to work out.

I’ll keep you posted on the gym dilemma.  Any thoughts?

Valentine’s Day

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Forget the pink and red.

Today has been all about green.

Pasta e fagoli con pesto e rucola

Translation: Pasta with cannelini beans and pesto with arugula

It was delicious, but honestly, it’s been a rough day.

I really wanted gelato.  Not far from my house is a gelateria… why not?

Happy Valentine’s Day to all!

Pasta alla Puttanesca

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I’ve probably mentioned this before but I’ve never been a big fan of pasta.

It just was never that exciting.  UNLucky for me, I’m spending the next few months in the land of pasta.

But as the saying goes… When in Rome, do as the Romans do.

So I’m trying, and here’s my experiment.  Pasta alla Puttanesca, which I guess literally means “whore style pasta.” It’s not a Roman recipe originally, and I like to think I’m not a whore, but why not give it a shot.  While I’ve never been a big fan of pasta, I’ve always loved sauce (or “gravy” as they call it on The Sopranos) and more importantly I love olives.

I have no idea if this recipe is anywhere nearing authentic, but I read the basic ingredients of Pasta alla Puttanesca, took a quick trip to the grocery store and came up with this:

To be honest, it was delicious. And to be even more honest, I didn’t measure these things.  So these are estimates of how much I used.  If you give it a try, add stuff and keep tasting and adding more until you like the flavor.  After all, who cares about authenticity if it doesn’t taste good to you? (At least in your own home)

Puttanesca (ish) Sauce

1 tbsp olive oil
1 onion, diced (apparently the original version doesn’t include onions)
2 gloves of garlic, minced
2 cups tomato puree
2 tbsp tomato paste
1 tbsp dried basil
1 cup sliced olives
3 tbsp capers
salt and pepper to taste
1 handful of fresh italian parsley, chopped

Heat oil in a large pot, add onions and cook until translucent.  Add garlic and cook an additional minute.  Add tomato puree, tomato paste, basil, olives, capers, salt and pepper and bring to a boil.  Simmer for 15 minutes, then stir in parsley.  Simmer for another 15 minutes or so, really the longer you simmer it the better.  If your sauce is too thick, add a bit of water.

Serve over pasta and enjoy!

And enjoy I did, standing at my window, admiring the view

Off to Florence for the weekend!  Be back with pictures!

Spaghetti alla puttanesca

Discovering Indoor Exercise and Roasted Vegetables

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As much as I hate to admit this, being at my parent’s house was driving me crazy.  For some reason, being there makes me the most sedentary person on the planet.

Example: I watched every episode (5 1/2 season) of How I Met Your Mother in the nearly 3 weeks I was home.  Hilarious show! But that’s wayyyy too much TV.

The truth is, I feel better when I’m more active.  I like walking places and working out.  It just makes me feel better about myself.

So now that I’m in Ithaca, I’m trying to find ways to feel better about myself and my health… despite this:

I won’t lie.  The weather here can be terrible.  I walked to meet up with some friends and my toes were numb even though I was wearing tights, thick socks and snow boots.

But to keep myself moving, I present to you, my home gym:

Real state of the art, right?

Lately I’ve taken to doing circuits while watching episodes of last season’s The Biggest Loser.

Circuit 1: 25 Step ups
Circuit 2: 20 crunches
Circuit 3: 25 jumping jacks
Circuit 4: 20 bicycle crunches
Circuit 5: 25 bunny hops (back and forth over my computer charger)
Repeat

Not the most exciting work out ever but definitely better than sitting and doing nothing.  I’ve also recently discovered ExerciseTV online!

I made another discovery.  It’ll revolutionize lunch (or dinner… for me, at least).  Okay so I didn’t really discover it.  Rather, it’s new to me.

Roasted Broccoli

Who knew it could be so delicious.

What you need:

  • Broccoli, Carrots, Onions, etc.
  • 1 tsp olive oil
  • 1 tbsp balsamic vinegar
  • salt and pepper
  • baking sheet
  • oven preheated to 400F

Combine broccoli, other vegetables, olive oil, balsamic vinergar, salt and pepper.  Put it all on a baking sheet like such:

Roast at 400F for about 25 minutes.

Makes a wonderful side dish.  I’m so pleased!  Last night I went and bought more broccoli just so I could have it again.

Definitely recommend it if you haven’t tried it.

Off to try to get some work done, or at least move myself a bit.  Have a wonderful day!

Remix to…

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…Ignition

Well, maybe not. More like Remix to Curried Kale with Lentils and Mango.

Somehow that doesn’t sound as good as Remix to Ignition.  I’m going to stick to my day job… err that is searching for one…

Anyway, I remade curried kale with lentils and mango.  I made a few changes, I only used 1 tsp of olive oil, omitted the shallot and used 1 tbsp of red wine vinegar instead of lemon.  Everything else stayed pretty much the same.

Pretty delicious.

Take that R. Kelly… or something…

Speaking of day jobs.  I’m off to work on some job applications.  Wish me luck!

Layers of Lunch

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Yesterday, I had a meltdown. I cried in the hallway on campus and in the computer lab for probably at least an hour… maybe two.

This had something to do with it.

But really that was only the tiniest part of it.

Today was a better day.  I went to the gym.  I made split pea soup and layered it with sauteed kale.

Then I shared it with a friend.

Why not bring your friend lunch in a peanut butter jar?  Especially if she sat with you through a meltdown.

Then I went to class.  Got a little frustrated.  Went to Wegman’s to buy baking supplies.

Tomorrow will be even better.

Mango Pico de Gallo

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Friends, it’s hot.

I can’t deal.

This weekend is supposed to be in the 60s but honestly, that cool weather can’t get here fast enough.  Consequently, there’s noooooo way I’m turning on an oven, heck even the stove is getting lonely!

So what do you do when you really want to make something but it’s too damn hot?

Make something that doesn’t require an oven or a lot of cooking time. I have a suggestion…

Mango Pico de Gallo

1 cup mango, diced
1 onion, diced
1 jalapeno, seeded and finely chopped
2-3 tomatoes, diced
juice of 2 limes
1-2 tbsp (or more) fresh chopped cilantro
salt to taste

Combine all the ingredients in a bowl.  Toss together and serve with chips, tortillas, fish, rice, beans, sauteed greens, salads, etc.

Super easy, right?

I also have another suggestion: BBQ Tofu with Mango Pico de Gallo

Press, slice and marinate some tofu in your BBQ sauce of choice.  Using a handy George Foreman grill (or a pan or a BBQ), grill the tofu. On a plate, place one slice of grilled BBQ tofu, top it with some sharp cheddar cheese, top that with another slice of grilled BBQ tofu, then layer on some of the Mango Pico de Gallo.

Aaaamazing!  Sweet, smokey, spicy, salty, citrusy all in one delicious little package!

Perfect for a hot summer day!  You should probably enjoy this outside with friends and a cold beer.

Any other way would probably just be blasphemous.

Go make it now!

Goya Stuffed Tomatoes

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So I’ve been pretty bad about blogging this week.  I think it’s the combination of the heat, the start of classes, new part time job and my strange desire to do absolutely nothing at the end of most days.

I wish I could say my time away from this blog has been super exciting but sadly it hasn’t been.  I’ve been sort of underwhelmed with most things, cooking and blogging included.  But today I’ve decided to be my usual chipper self again.

I’m done being underwhelmed.

So a few days ago, I finally made something new today with fun ingredients.  Last week, I got a shipment of Goya products from Foodbuzz’s Tastemaker’s program.  It was perfect  because I didn’t feel like making something super complicated, but I’m not one to compromise on taste.  Consequently…

Stuffed Tomatoes

1 package Goya Yellow Rice, cooked according to instructions*
1 tbsp Goya olive oil
1 onion, diced
1 bell pepper
1 garlic clove
1 can of Goya Black Beans, or about 1.5 cups cooked beans
1 cup greens, chopped
A few large tomatoes
1 oz shredded cheese (optional)

Cook the rice according to the package instructions.  Actually don’t do that!  The package said to simmer the rice for 25 mins but mine was done after about 12!  It definitely would have burned if I had left it on for 25 mins.  Once rice is cooked, set aside.

In a pot, heat olive oil.  Add onions and peppers and cook for a few minutes until onions are translucent.  Add garlic, beans and greens.  Continue to cook for a few minutes, until the greens have wilted. Mix in the cooked rice.  Then you have a delicious tomato filling or just a tasty, versatile side dish on its own!

Should you have a ton of tomatoes from your garden or CSA like I did and actually want  stuffed tomatoes not just a delicious rice dish, core the tomatoes by cutting off the top and removing the center with a spoon.  Preheat your oven to 375F. Fill tomatoes with rice filling.  Sprinkle with cheese and bake for about 20 minutes. Allow to cool and enjoy!

Pretty delicious.  I’m definitely a fan of this yellow rice! Thanks for letting me try it out Goya!  I’m also excited to try out the Adobo Seasoning.  (P.S. You can get some Goya coupons on their website!)

Well off to do some reading and hit the gym!  Have a happy day!