Lentils, Quinoa and Kale


I swear the weather in Ithaca has terrible mood swings! It’s cloudy and gross out today.

The day started off with more World Cup and waffles, but I’ll spare you that.  I’m sure your tired of hearing about waffles and the World Cup (not that I’m going to stop talking about it… more on that later).  In between games, I went for a run.  It was great!  5 miles that flew by! It probably helped that it was pretty cool out.

For dinner, I decided I should probably finish up the kale I got last Saturday before it goes bad.  This ensued…

Lentil, Quinoa, Kale Sautee

1 tsp olive oil
1 shallot, sliced
1 bunch of kale, cleaned and chopped
1 tsp minced garlic
1 cup cooked lentils
1 cup cooked quinoa
1/4 cup parmesan cheese
1/2 cup tomato sauce (aka pasta sauce, or sautee some fresh tomatoes and herbs with the shallot if you have them instead!)
3 eggs

Heat the oil in a pan, add shallot and cook for 2 minutes.  Add kale and cook down for a few minutes.  Stir in pasta sauce, quinoa and lentils.

While kale is cooking, boil some water to poach eggs.  Once water starts boiling, slowly slide in raw eggs and poach for 3 minutes.  Remove with a slotted spoon.

Serve quinoa, lentil, kale mixture on a plate, sprinkle with parmesan cheese and top with poached egg, because really everything tastes better with a runny yolk.

I like this because it’s quick, easy and healthy, but also because you can easily adjust the measurements to feed as many or as few people as you need.

Not gonna lie.  I’m a little bummed the US lost today (although I’m not completely surprised).  Sort of put a damper on my night.  Although I will say I’m looking forward to tomorrow!

Germany vs England in the morning.
Mexico vs Argentina in the afternoon.

My guesses:  Germany beats England.  Argentina beats Mexico.

I hope I don’t jinx them!

What do you think?  Not that into it?

I think I might do some baking tonight since 1) I’m a little bummed and 2) it’s not that hot and 3) I really have nothing else to do!

Have a great night!

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3 thoughts on “Lentils, Quinoa and Kale

  1. healthyexposures says:

    Right here with the temperamental weather, too :\ I wish it’d just make up its’ mind already!
    This saute looks great, though! I had kale and tomato sauce tonight, too 🙂
    And – I confess – I haven’t been watching any of the world cup, and probably won’t start!

  2. Karin says:

    Mmm what a great looking meal! I rarely make poached eggs because they kind of scare me but they’re so good.
    I hope that England beats Germany. I’m always for team England!!

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