Quinoa Stuffed Zucchini


Let’s take a break from the usual sweets I present to you on this blog.  Instead, I’ll show you some real food.  As in a real meal.  Are you pumped?

Thought so.

This weekend, I met my neighbors for the first time when I went across the street to ask if they could spare a wood pallet.  They could, more on that later…  But in addition to giving me a wood pallet, my neighbor showed me her vegetable garden and gave me two huge bags filled with tomatoes and an assortment of squash.

If you know me, you could only imagine how excited I was, especially after being cooped up in the vegetable desert that is my parents’ house.

So my first creation with these delightful vegetables:

Quinoa Stuffed Zucchini

1/2 cup quinoa
1 cup vegetable or chicken broth
4 good sized zucchinis
1 tbsp olive oil
1 large onion, diced
1 red pepper, diced
3 carrots, peeled and diced
5 tomatoes, diced
3 garlic cloves
salt and pepper to taste
few ounces of queso fresco or queso cotija

In a sauce pan, combine quinoa and broth.  Bring to a boil, lower the heat and simmer for 15 minutes.  Turn off the heat and set aside.

Heat oil in a pan, add onion and cook until translucent.  Add red pepper and carrots and cook for another 5 minutes.  Add tomatoes, garlic, salt and pepper.  Continue to cook until tomatoes have cooked down.  Then add the quinoa, turn off the heat and stir together.

If you choose to stop here, you can have a wonderfully delicious and healthy quinoa side dish that I’m guessing would be amazing served over some sauteed kale.

Or you can continue.  Slice the zucchinis in half, length-wise and spoon out the center (I actually diced up the stuff I spooned out and added it to the quinoa mixture.  No waste!).

Fill the zucchini with quinoa mixture and bake at 400F for about 30 minutes (depending on the size of your zucchini times may differ). I used the toaster oven, because it’s hot and who wants to turn the oven on when it’s 90F degrees out?

Take the zucchini out of the oven, sprinkle with cheese and bake for an additional 5 minutes, or until the cheese has melted.

Serve and enjoy!

Oh but wait! One last thing… If you decide to put whipped cream on yesterday’s Lemon Blueberry Tartlets

It is divine.

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4 thoughts on “Quinoa Stuffed Zucchini

  1. simplyshaka says:

    I was just reading about a recipe for jambalaya stuffed zucchini and I was intrigued. However, I love zucchini so it never lasts long in my house so I dont think I would be able to make this. I’ve made quinoa stuffed eggplant in the past and loved it!

  2. Norps says:

    Made your Quinoa Stuffed Zucchini last night, but I grilled the zucchini rather than baking it. Brushed a little olive oil on the squash and placed it on the grill over medium heat (350 degrees F) for about 10 minutes. Super yummy!

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