Spicy Black Bean and Kale Grilled Cheese

So a few weeks ago I told you about how Green Mountain Mustard sent me some of their mustard for me to try.  I originally proposed to make a grilled cheese sandwich and then stumbled upon the epic idea that became my German Nachos(ish).  But ever since, I’ve been thinking about how delicious their mustard is, because really it is, and how I NEED to make a grilled cheese with it.  But not just any grilled cheese, an amazing one and so I finally did.

Yesterday, all I could think about was grilled cheese, and since it was Meatless Monday, why not make something epically delicious to show the world how wonderful meatless can be.

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I mean. Can we take a minute and observe the cheesy goodness?

 

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Now I’m going to have to come clean with you.  I probably ate this in about 3 minutes.  I didn’t have a stop watch, but before I knew it, it was gone.  I think that’s a good sign.  Then my mouth was a little bit on fire, because this mustard is straight up PICANTE.  If you’re a fan of spice, you’re going to love this.  If spicy isn’t your thing, it’s cool.  We can still be friends, use regular mustard, or skip it.

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Spicy Black Bean and Kale Grilled Cheese

1 tbsp onion, finely chopped
1 tbsp red bell pepper, finely chopped
1/2 tbsp cilantro finely chopped
1 kale leaf, veined and chopped
1/3 cup black beans, cooked

1/4 tsp cumin
salt and pepper to taste
1/2 tbsp butter, softened
2 slices of whole wheat bread*
1 tbsp Barn Burner, Red Habanero Mustard

2 slices sharp white cheddar

Grease small skillet and turn on to medium heat.  Add onion, bell pepper, and kale.  Sautee a few minutes until soft.  Add black beans, cilantro, cumin and salt and pepper.  Cook a few minutes then transfer to plate.  Using a fork, mash beans lighly and set aside.

 

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(Note: I didn’t fit all of this in the sandwich so I just ate it on it’s own and it’s delicious. The end.)

Spread bread with butter and turn over then spread with mustard.  Lay 1 slice of cheese on each side (on the mustard side, since you’ll be grilling the buttered side).  Spread one side with black bean mixture and put the sandwich together.

Place sandwich on griddle heated to low.  Cook a few minutes until golden, flip and cook a few more minutes until golden and cheese is melted.  Remember when it comes to grilled cheese, slow and steady wins the race.  In case you forgot here are my tips for fabulous grilled cheese.

 

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Serve immediately and slice if desired.

*Note: I got my bread at Black Market Bakery. If you’re in OC, try it! Amazingly delicious, fluffy and fresh! Also free of preservatives!

This combo was amazingly delicious.  Obviously I’m biased, because I LOOOOOVE black beans, but you should definitely give this a shot.  I think this would be even more amazing dipped into sour cream, because who doesn’t love dipping sandwiches in sauces?

Please also note that if you decided to add bacon and avocado to this, I wouldn’t judge you.

If I could, I would invite you all over for this spicy black bean grilled cheese, but since we’re far away, make it and tell me if you love it.  How does that sound?

What’s your favorite grilled cheese combo?

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Avocado Pesto Hummus

I’m loving the fact that it’s now light out until about 7pm.  What I’m NOT loving is that it’s still dark out when I go to the gym.  There’s nothing less motivating than waking up when it’s still dark out.

So while it’s still light out, I had all these hopes and dreams for magical creations I was going to make after work, photograph, enjoy and blog about.  Then I remembered that more cooking means more washing dishes and that suddenly sounded unappealing.  As much as I wanted to hit up Trader Joe’s for a box of Puffins for dinner, I decided to make something quick and easy.

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And seriously guys, this was all sorts of amazing.  You really need to make this, spread it on toast and stuff your face off.  That’s what I did.  Why should you?

Top 5 Reasons You Need to Make This:

    1. It’s healthy!  Lots of good fats from avocado
    2. It’s vegan! Let’s love the Earth a little bit more and eat less meat (especially if you’re in California.  There’s a drought folks!).  This spread still packs in the protein.  This whole recipe (which serves 4) has about 29g of protein!
    3. It’s crazy delicious.  Seriously.  So good.
    4. Avocado. Enough said.
    5. It’s ready in about 3 minutes, and you’re hungry so what are you waiting for?

BONUS REASON: It’s a great excuse to eat bread, not that you need one. Avocado Pesto Hummus 3

Avocado Pesto Hummus

1 can (15oz) garbanzo beans, drained and rinsed
1 avocado, pitted and peeled
1 clove of garlic
1 tbsp nutritional yeast, heaping
1 small handful of fresh basil leaves (I used about 7 large leaves)
juice of 1 lemon
salt and pepper to taste

Combine all ingredients in a food processor or Vitamix (which is what I used).  Pulse until combined.  I wanted mine a little bit chunky so I didn’t pulse it too long, but if you want it smooth you can do that too.

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Spread on your favorite bread or serve with pita chips or raw veggies and enjoy!

Do you need any more convincing?  I’m not sure how else to tell you this is basically delicious and awesome for you.  Eat it up!

Are you an avocado lover? Please tell me you are!

Banana Cupcakes with Chocolate Hazelnut Buttercream Frosting

I’ve been a little bit out of control with my sugar intake this week.  But that’s totally ok.  Monday will start a new week and we’ll be good to go with some more clean eating.  But before that, let’s talk cupcakes.

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A few weeks ago, Nocciolata sent me some samples of their tasty chocolate hazelnut spread to try. It’s seriously amazing and is certified organic, which cool! I really like that this has actual recognizable ingredients in it. Now, you might remember that I loooooove chocolate hazelnut spread (aka I went crazy with Nutella when I lived in Rome and gained 15lbs, no joke) and my favorite combo by far is chocolate/hazelnut + banana.

So with these samples sitting in my house, I tested out a few recipes for chocolate hazelnut frosting.  I failed 3 times and finally went back to the basics: buttercream.  Buttercream is delicious and always pleasing.  And I knew that the frosting I created would go perfectly with banana cupcakes.  So that brings us to these guys:

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Lately, the world has gotten ridiculous on the cupcake frosting front (myself included), but sometimes you just want to have a cupcake that looks homemade.  You know, like spread with a knife.  No fancy piping bags necessary.

Something familiar, comforting and tasty (like chocolate hazelnut spread).  Let’s concentrate on flavor, not on looks, because that’s really what this spread is all about: Great Taste.

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Banana Cupcakes with Chocolate Hazelnut Buttercream Frosting

For Cupcakes:
1 cup + 1 tbsp flour
1 tbsp corn starch
1/2 tsp baking soda
1/2 tsp baking powder
Pinch of salt
1 stick (1/2 cup) butter
1/2 cup sugar, heaping
1 egg
2 ripe bananas, mashed
1/4 cup + 2 tbsp whole milk
1/2 tsp vinegar
1 tsp vanilla

Frosting:
1/4 cup butter, softened
1/4 cup chocolate hazelnut spread
3-4 cups powdered sugar

Make cupcakes.  Pre-heat oven to 350F.  In a bowl combine flour, corn starch, baking soda, baking powder and salt.  Set aside.  Using a mixer, cream together butter and sugar until light and fluffy (about 2-3 minutes).  Add egg and beat for another minute. Add mashed bananas and beat for another minute.  Add remaining wet ingredients then start to add dry ingredients.  Beat until combined.

Fill lined cupcake pan with 1/4 cup of batter each (or until each cupcake slot is about 3/4 the way full).  Bake 15-18 minutes or until golden and cooked through.  Remove from oven and set aside to cool completely. This recipe will yield about 13-14 cupcakes.

Next make the frosting.  Beat together butter and chocolate hazelnut spread.  Gradually add powered sugar until it gets a thick spreadable consistency.  If it’s too thick, thin out with a bit of milk.  Spread frosting on cupcakes.  Top with sprinkles if you like, then serve!  (P.S. You can totally add more Chocolate Hazelnut spread to this frosting have it be even more flavorful, you just might have to adjust the powdered sugar amount.  I would have added more but I ran out of samples with my many fails).

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I’m definitely a fan of the chocolate-hazelnut + banana combo!  What’s your favorite thing to combine with chocolate-hazelnut spread? 

Thanks to Nocciolata for the samples!  Be sure to check them out.

Fancy Pants Rice Crispy Squares

I got into a Facebook fight today, and I’m only mildly ashamed.

With whom? Another blogger.  She posted something about how the Ban Bossy campaign was ridiculous.

If you haven’t heard of Ban Bossy, it’s a campaign by Sheryl Sandberg’s Lean In organization and the Girl Scouts.  The whole idea is to stop using the word ‘Bossy’ to describe an assertive girl.   An assertive little boy is a ‘leader,’ but an assertive little girl is ‘bossy,’ and this affects the way girls develop in leadership roles.  The campaign really aims at developing leadership among girls and young women.

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I don’t think this campaign is ridiculous.  I actually think it’s a great idea.

That said, sure, the choice of marketing for this campaign is a bit silly (I love Beyonce, but she sort of sucks in the video).  The word bossy is just dumb, but I recognize its power.  Because of that, I was bothered by this bloggers comment and the subsequent comments to her post.  Mostly, they were people saying that being called bossy is a good thing, or examples of when their little boys are bossier than their daughters and how the word doesn’t mean anything.  Sure, I get all that.  To an adult, being called bossy is fine, but when you’re little things are different.  By the time we’re grown ass women, we know we’re more awesome than what some jerk says.  But let’s not forget that words have power.

So, Facebook “fight” ensued.  I argued that words are important and empowering girls is essential.  She argued that the campaigns message was clouded by bad marketing.

The feminist in me took over (p.s. I hate that to so many the word feminist is negative).  But then I just let it go, because if there’s one thing I hate more than people putting down people’s efforts to empower women, it’s women hating on other women.  Can we get a little female solidarity?

Overall, I get it.  Criticizing is easier than making a positive change, and as I emphasized  in my comments: everyone is entitled to their own opinion.  If you hate the Ban Bossy campaign, that’s fine.  But can you give me another way that we can start empowering girls to be leaders?

Regardless of how you feel about the Ban Bossy campaign, I genuinely hope we can all agree that empowering girls to be leaders is a cause worth talking about.  If only our Facebook interactions could be dialogues instead of arguments, we’d all be a tiny bit better off.

But in the meantime, before society progresses to that point, when someone tells you what you support is ridiculous, it’s my belief that you should kill them with kindness… the marshmallowy kind.  So ladies keep your bossy pants on and make yourself some fancy pants rice crispy squares.

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Fancy Pants Rice Crispy Squares

1/4 cup butter
4 cups mini marshmallows
3 cups puffed rice cereal
2 cups puffed millet
2 cups puffed quinoa
3/4 cup unsweetened shredded coconut
1/2 cup dark chocolate chips
1-2 tsp canola oil

Grease a 9×13 baking dish and set aside. In a large pot, met together butter and mini marshmallows.  Stir until well combined.  Add rice cereal, millet, quinoa and coconut.  Stir to combine.  Press mixture into 9×13 dish and allow to cool for an hour or two (you can put it in the fridge to speed up the process).  Once cooled, cut into squares using a large chef knife.

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Place chocolate chips in a bowl. Microwave for 30 seconds.  Stir and microwave another 30 seconds.  Repeat until chocolate is melted.  Stir in 1-2 tsp of oil or enough for the chocolate to be runny.  Drizzle chocolate over squares and allow to harden.  Once chocolate is firm, serve and enjoy!

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Why are they fancy pants?  Millet is fancy.  Quinoa is like the black diamond of grains.  Coconut makes everything a little more exotic.  Also because I said so.

What are your thoughts on #BanBossy?  Feel free to give your actual opinion (even if you disagree with me, that’s cool!).

Delicious Snickerdoodles

A few weeks ago, I realized I eat salads pretty much every day for lunch and for a minute that depressed me.  When you work in an office full of people who buy delicious smelling take-out everyday, eating a salad with some sort of protein, olive oil and lemon daily gets a bit depressing.  Really it’s all a question of comparison.

But then I remember all the reasons I eat salads: health, tastiness, cost-effectiveness and of course, vanity– salads keep me in shape.

But that got me thinking: if I were a “naturally thin” person would I eat out all the time? Would I still go to crossfit?

I posed this question to my friend and her response was “But you love salads! You ate them every single day in school.”

Umm yeah, no.  I’ve deluded myself (and led others) to believe that I love salad.  I like salads just fine, but I don’t love salad.  I love cookies. And pie.

But I make myself eat salad.  Because being an adult means doing things you don’t love in the name of health.  I don’t think that’s a bad thing.  So I eat a ton of vegetables and I go to crossfit.  I genuinely enjoy crossfit but I also genuinely enjoy my bed at 5:20am when my alarm goes off.

Vegetables and exercise are important.  But let’s also remember that women cannot live on vegetables alone (although I know many try).  Sometimes we just need a dang cookie.  So I have one for you today.

This isn’t my recipe, but it’s a recipe that is awesome so I have to share it with you. If you’re looking for an awesome snickerdoodle recipe, look no further.  I’ve got you covered.

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Delicious Snickerdoodles

adapted from All Recipes

1/4 cup butter, softened
1/4 cup vegetable shortening, softened
3/4 cup sugar
1 egg
1 tsp vanilla extract
1 1/3 cup all purpose flour
1 tsp cream of tartar
1/2 tsp baking soda
1/4 tsp salt
2 tbsp sugar
2 tsp cinnamon

Pre-heat oven to 400F. Cream together butter, shortening and 3/4 cup sugar.  Beat until fluffy.   Add egg and vanilla and beat another minute.  Add flour, cream of tartar, baking soda, salt and beat until just combined.  

On a plate, combine 2 tbsp sugar with cinnamon.  Roll dough into walnut sized balls and roll into cinnamon/sugar mixture. Repeat until you get 24 dough balls delicioussnickerdoodles2

Lay dough balls on a parchment paper lined baking sheet a few inches apart.  Bake 8-10 minutes.  Remove from baking sheets and allow to cool.  Serve and enjoy!  This will make about 2 dozen cookies.

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Remember that vegetables are healthy eats are super important in life, but there’s also room for cookies.  So don’t forget to have one of those occasionally too.

What’s your favorite kind of cookie?  I recently discovered this Molasses cookie with Apricot Chunks from Blackmarket Bakery that I’m in looooove with. I must try to recreate it soon.