Tag: Lentils

Roasted Cauliflower and Lentil Salad

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I’m currently having a bout of I-don’t-want-to-cook.

It’s a chronic syndrome.  I haven’t quite found the cure, but I have a remedy.

The situation is this:  I want to eat healthy meals, but I’m just not in the mood to prepare them.

An unfortunate result of I-don’t-want-to-cook is a desire to eat bad things.  And thus, I also want to eat fatty sandwiches and burgers (because those are cheap and easy to pick up… but really I should mention Del Taco Bean and Cheese burritos because they’re my weakness).  Today, I almost gave in to a fatty sandwich for lunch, because I was too lazy to pack a lunch.  I got a salad at a local spot.  And while it was healthier than the fatty Reuben I also wanted, nothing beats the healthiness of a home-cooked meal.

So the solution to the chronic I-don’t-want-to-cook (or really I-don’t-want-to-do-dishes) is to get a boyfriend who cooks having lots of healthy leftovers.  I’m a fan of cooking in bulk for the week because I always know there will be a day when I don’t feel like cooking so I might as well be prepared.  My most recent creation is perfect for these days.  You can make it on Sunday and it’ll still be good for Thursday, since there’s no meat involved.

RoastedCauliflowerLentilSalad2

Don’t worry, I didn’t go crazy with photoshop.  I used yellow cauliflower.  That’s why it’s so bright.  I’m currently making this again with purple cauliflower.  I’m going to bet that will look awesome as well.

RoastedCauliflowerLentilSalad3

 

So if you’re like me and you’re having an I-don’t-want-to-cook (or do dishes) moment, this is your solution.  Very little work and lots of deliciousness and nutrients.  So get your cauliflower/lentil on…

 

Roasted Cauliflower and Lentil Salad

3/4 cup lentils, dry
1 head cauliflower, chopped
2 tbsp olive oil, divided
1 tsp cumin
1 tsp paprika
1/4 tsp cayenne
garlic salt, to taste (I used about 1/2 tsp)
1/2 tbsp dijon mustard
2 tbsp red wine vinegar
salt and pepper to taste
1/4 cup chopped cilantro
3 oz goat cheese (optional)

Cook lentils for 20 minutes (or until tender) in boiling water.  While the lentils cook, pre-heat your oven to 400F.  Chop cauliflower, toss with 1 tbsp olive oil, cumin, paprika, cayenne, garlic salt and pepper.  Roast for about 20 minutes, turning occasionally, or until golden and crispy.

Next make dressing.  Whisk together 1 tbsp olive oil, mustard, vinegar and some salt and pepper.  Now combine all ingredients.  Toss together lentils, cauliflower, cilantro, and dressing.  Top with goat cheese and serve!  This recipe will serve 4.

RoastedCauliflowerLentilSalad1

  Like I said, this recipe is super easy.  It only takes about 5 minutes of prep work.  The rest is pretty much just the oven and stove doing the work.  That means you can watch Orange is the New Black while you wait for it all to be ready, then take 2 minutes and throw it all together. RoastedCauliflowerLentilSalad4

Sounds like a great idea to me.  I have some cauliflower in the oven, now all I need is Netflix.

 

What’s your quick and easy, to-go healthy meal?

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Arugula Salad with Lentils and Spiced Butternut Squash

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Hi everyone!  I hope you all had a very happy Christmas, ate lots delicious food and spent time with family.

With my family, our holidays revolve around food and this Christmas was no different. We ate tons of tamales

and the only times we weren’t eating were the short walks we took to hang out with the neighbor’s llamas, ponies and donkeys.

llama

No, I’m not back in Peru.  People in LA County have pet llamas.   But other than llama sighting.  We mostly ate.

I don’t know about you, but after Christmas eating, I need vegetables.  Well really, I just think I need to eat normal, so that’s what I’m trying to do, but adding a few extra vegetables in there for good measure.

This morning, I finally tried Kodiak Cakes.  If you follow me on Twitter, Instagram or Like Foodologie on Facebook, you’ll remember that I won a few boxes of Kodiak Cakes through their 12 days of giveaways.  I decided to make some this morning

kodiakcakes

Along with their red raspberry syrup.  Overall, they’re super tasty! What I especially love is that they use all natural ingredients (and not to mention easy! You just add water!).

Then for lunch, I had this amazing salad.

Arugula Salad with Lentils and Spiced Butternut Squash1

It might not look that magical, but I promise it is.  It’s light but hearty enough to be a meal on its own. The mint makes it taste fresh and clean.  I’ve been making this salad for years so to be perfectly honestly, I can’t remember where I discovered it.  Someone deserves credit, I just can’t remember who.

Arugula Salad with Lentils and Spiced Butternut Squash

adapted from somewhere I can’t remember…

1/2 butternut squash, diced
2 tsp paprika
2 tsp cumin
1 tbsp olive oil
3/4 to 1 cup lentils, dry
6 cups arugula1/4 cup fresh chopped mint
2 tbsp olive oil
2 tbsp red wine vinegar
salt and pepper
4 oz (or more) goat cheese

Pre-heat oven to 375F.  Toss diced butternut squash with paprika, cumin, 1 tbsp olive oil, salt and pepper to taste. Place on a parchment paper lined baking sheet at bake for 15 minutes. Toss and bake for another 10-15 minutes or until crispy and cooked through. Please note: this cooking time may vary depending how how big you diced the butternut squash and how intense your oven is, so check it every so often and toss to make sure it doesn’t burn.

While the butternut squash roasts, cook the lentils.  Cover in water and boil about 20 minutes (or until tender).  Once cooked through, rinse and set aside.

Once the lentils and squash are ready, assemble the salad.  In a large bowl, toss together arugula, mint, 2 tbsp olive oil, vinegar, salt and pepper.  Scoop some of the salad on a plate, top with goat cheese, lentils and butternut squash. Serve and enjoy!

Feel free to made adjustments. I love mint so I’m a fan of tons of mint.  Don’t love mint? Omit it.  Out of goat cheese or hate its guts? Replace it with manchego! If you don’t like manchego, then we just can’t be friends.  But if you want to make it vegan and omit the cheese, I’m a-okay with that.

I have a feeling this is going to be salad week for me.  Be on the look out for some healthy eats and New Years resolutions in the days to come!

How was your Christmas?  What was the best thing you ate?

Remix to…

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…Ignition

Well, maybe not. More like Remix to Curried Kale with Lentils and Mango.

Somehow that doesn’t sound as good as Remix to Ignition.  I’m going to stick to my day job… err that is searching for one…

Anyway, I remade curried kale with lentils and mango.  I made a few changes, I only used 1 tsp of olive oil, omitted the shallot and used 1 tbsp of red wine vinegar instead of lemon.  Everything else stayed pretty much the same.

Pretty delicious.

Take that R. Kelly… or something…

Speaking of day jobs.  I’m off to work on some job applications.  Wish me luck!

Lentil Chili over Sun Dried Tomato Cornmeal Waffles

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Ever since my friend Liz left me her waffle iron for the summer, I’ve had waffles on the brain.

It sits in the living room next to my basil plant and mini rose bush, because there’s no where in the kitchen to put it.

I basically think about waffle ideas all the time. In the shower.  On runs.  During movies.

Today was no exception.  It was kind of cold out today (low 60s), something warm and tasty was in order.

Lentil Chili

1 onion, diced
1 tsp garlic
1 tbsp olive oil
1 can of diced tomatoes
2 tbsp chili powder
1 tbsp cumin
1 tbsp paprika
1 tsp cayenne
1 cup lentils
2 cups water or vegetable broth
1/2 tsp black pepper
1/4 tsp salt (optional)
1/2 cup frozen corn kernels
1 smart dog (or real hot dog if you eat meat), diced, optional
1/2 bunch of kale (about 7 leaves), cleaned, stemmed and finely chopped

Heat oil in a pot.  Add onions and cook for a few minutes.  Add garlic and cook for an additional minute.  Add can of  tomatoes, spices, lentils, water and corn.  Bring to a boil and simmer for 20 minutes.  Add kale and smart dog and cook for an additional 10 minutes or until lentils are tender.

Serve over savory sun dried tomato cornmeal waffles

Sun Dried Tomato Cornmeal Waffles

1/4-1/3 sun dried tomatoes (about 10 pieces), rehydrated or packed in oil
1 cup buttermilk (or the old trickeroo 1 tbsp of vinegar + enough milk to fill up 1 cup, let sit for 10 mins)
1/2 cup flour
1/4 cup + 2 tbsp cornmeal
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbsp parmesan cheese
1 egg
1 egg white
3 tbsp olive oil

Blend together rehydrated sun dried tomato and milk until smooth.  Add eggs pulse.  In a separate bowl, combine flour, cornmeal, baking soda, baking powder, salt, parmesan cheese.  Gradually pulse in dry ingredients until just combined and smooth (make sure to scrape the sides of the blender).  Pour into a hot waffle iron, bake for 3 minutes or until golden brown and cooked through.  Makes 2 huge belgian waffles and probably a few regular waffles.  Enough for 4 people.

Honestly, this might be one of the best things I’ve ever made.  Sort of like a better version of corn bread and chili, right?

Who knew savory waffles could be so good!

Not only was it ridiculous quick and easy, it’s pretty healthy!  The lentil chili is vegan and all sorts of healthy (because I put kale in everything) and the waffles… well we all need a little bit of carb and fat in our life.  We especially need sun dried tomato!  You could probably blend in some spinach or kale to sneak in some more vegetables.

You can also freeze the waffles if you have leftovers then pop them in the toaster oven when you’re ready to enjoy them again!

Try it.  You won’t regret it.

Well, I’m headed to the middle of nowhere NY to do some stuff for my internship then I’m headed out of town for the weekend!

Have a great 4th of July!!

Lentils, Quinoa and Kale

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I swear the weather in Ithaca has terrible mood swings! It’s cloudy and gross out today.

The day started off with more World Cup and waffles, but I’ll spare you that.  I’m sure your tired of hearing about waffles and the World Cup (not that I’m going to stop talking about it… more on that later).  In between games, I went for a run.  It was great!  5 miles that flew by! It probably helped that it was pretty cool out.

For dinner, I decided I should probably finish up the kale I got last Saturday before it goes bad.  This ensued…

Lentil, Quinoa, Kale Sautee

1 tsp olive oil
1 shallot, sliced
1 bunch of kale, cleaned and chopped
1 tsp minced garlic
1 cup cooked lentils
1 cup cooked quinoa
1/4 cup parmesan cheese
1/2 cup tomato sauce (aka pasta sauce, or sautee some fresh tomatoes and herbs with the shallot if you have them instead!)
3 eggs

Heat the oil in a pan, add shallot and cook for 2 minutes.  Add kale and cook down for a few minutes.  Stir in pasta sauce, quinoa and lentils.

While kale is cooking, boil some water to poach eggs.  Once water starts boiling, slowly slide in raw eggs and poach for 3 minutes.  Remove with a slotted spoon.

Serve quinoa, lentil, kale mixture on a plate, sprinkle with parmesan cheese and top with poached egg, because really everything tastes better with a runny yolk.

I like this because it’s quick, easy and healthy, but also because you can easily adjust the measurements to feed as many or as few people as you need.

Not gonna lie.  I’m a little bummed the US lost today (although I’m not completely surprised).  Sort of put a damper on my night.  Although I will say I’m looking forward to tomorrow!

Germany vs England in the morning.
Mexico vs Argentina in the afternoon.

My guesses:  Germany beats England.  Argentina beats Mexico.

I hope I don’t jinx them!

What do you think?  Not that into it?

I think I might do some baking tonight since 1) I’m a little bummed and 2) it’s not that hot and 3) I really have nothing else to do!

Have a great night!