Fancy Pants Rice Crispy Squares

I got into a Facebook fight today, and I’m only mildly ashamed.

With whom? Another blogger.  She posted something about how the Ban Bossy campaign was ridiculous.

If you haven’t heard of Ban Bossy, it’s a campaign by Sheryl Sandberg’s Lean In organization and the Girl Scouts.  The whole idea is to stop using the word ‘Bossy’ to describe an assertive girl.   An assertive little boy is a ‘leader,’ but an assertive little girl is ‘bossy,’ and this affects the way girls develop in leadership roles.  The campaign really aims at developing leadership among girls and young women.

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I don’t think this campaign is ridiculous.  I actually think it’s a great idea.

That said, sure, the choice of marketing for this campaign is a bit silly (I love Beyonce, but she sort of sucks in the video).  The word bossy is just dumb, but I recognize its power.  Because of that, I was bothered by this bloggers comment and the subsequent comments to her post.  Mostly, they were people saying that being called bossy is a good thing, or examples of when their little boys are bossier than their daughters and how the word doesn’t mean anything.  Sure, I get all that.  To an adult, being called bossy is fine, but when you’re little things are different.  By the time we’re grown ass women, we know we’re more awesome than what some jerk says.  But let’s not forget that words have power.

So, Facebook “fight” ensued.  I argued that words are important and empowering girls is essential.  She argued that the campaigns message was clouded by bad marketing.

The feminist in me took over (p.s. I hate that to so many the word feminist is negative).  But then I just let it go, because if there’s one thing I hate more than people putting down people’s efforts to empower women, it’s women hating on other women.  Can we get a little female solidarity?

Overall, I get it.  Criticizing is easier than making a positive change, and as I emphasized  in my comments: everyone is entitled to their own opinion.  If you hate the Ban Bossy campaign, that’s fine.  But can you give me another way that we can start empowering girls to be leaders?

Regardless of how you feel about the Ban Bossy campaign, I genuinely hope we can all agree that empowering girls to be leaders is a cause worth talking about.  If only our Facebook interactions could be dialogues instead of arguments, we’d all be a tiny bit better off.

But in the meantime, before society progresses to that point, when someone tells you what you support is ridiculous, it’s my belief that you should kill them with kindness… the marshmallowy kind.  So ladies keep your bossy pants on and make yourself some fancy pants rice crispy squares.

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Fancy Pants Rice Crispy Squares

1/4 cup butter
4 cups mini marshmallows
3 cups puffed rice cereal
2 cups puffed millet
2 cups puffed quinoa
3/4 cup unsweetened shredded coconut
1/2 cup dark chocolate chips
1-2 tsp canola oil

Grease a 9×13 baking dish and set aside. In a large pot, met together butter and mini marshmallows.  Stir until well combined.  Add rice cereal, millet, quinoa and coconut.  Stir to combine.  Press mixture into 9×13 dish and allow to cool for an hour or two (you can put it in the fridge to speed up the process).  Once cooled, cut into squares using a large chef knife.

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Place chocolate chips in a bowl. Microwave for 30 seconds.  Stir and microwave another 30 seconds.  Repeat until chocolate is melted.  Stir in 1-2 tsp of oil or enough for the chocolate to be runny.  Drizzle chocolate over squares and allow to harden.  Once chocolate is firm, serve and enjoy!

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Why are they fancy pants?  Millet is fancy.  Quinoa is like the black diamond of grains.  Coconut makes everything a little more exotic.  Also because I said so.

What are your thoughts on #BanBossy?  Feel free to give your actual opinion (even if you disagree with me, that’s cool!).

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Bleeding Hearts: Brie-Chocolate-Raspberry Hand Pies

I started out wanting to do another cutesy Valentine’s Day treat, but then I remembered that Valentine’s Day is a totally made up holiday (as all holidays are, I suppose).  And really, some people hate it.  I can’t say that’s the case for me, but I know for many, there is heart break and sorrow that goes along with this Hallmark holiday.  And you know what? They deserve a treat too.

So this Valentine’s Day, if you want to stick it to the man, make yourself these hand pies.

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It’s basically like saying F-you to sprinkles and red roses.  So go for it. And just to warn you, I’m saying F-you to the idea of having a full recipe on a blog today.  This is sort of a wing-it-non-recipe recipe. Be brave. Try it.

Brie-Chocolate-Raspberry Hand Pies

Pie Crust of your choosing (like the one here)
Brie (a few ounces)
Raspberries (a small container will do)
Chocolate Chips

Preheat oven to 375F.

Roll out your favorite pie crust a little on the thin side (because the whole point is for the dough to crack so raspberry can seep out).  Using heart shaped cookie cutters, cut out heart shapes (or any shape you want really, if you have duckie cookie cutters, you’re awesome and you should use those).

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Spread about 1 tsp of brie (not the rind, just the center creamy part) onto the center of a heart.  The top with a few chocolate chips (maybe 6? or go crazy fit as many in there as possible), and 1 raspberry cut in half.  Obviously, how much you fit in there is going to depend on the size of your cookie cutter.  Mine was about 3 inches at the wides part of the heart.

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Place another heart on top of the brie/choco/raspberry goodness.  Use a fork and press down the edges to bind.  It’s ok if the dough cracks and breaks.  That’s kind of the point and exactly how you get the bleeding heart look. bleedinghearts3 So if your hand pies fall apart then you’re winning. Put those bad boys in the oven and bake 20-25 minutes or until golden all around. Allow to cool and serve.  With one double pie crust recipe (or a box of frozen pie crust from the store), you’ll probably get about a 2-3 dozen hand pies depending on the size of the cookie cutter.  This means you’ll need a few ounces of brie and a small pack of raspberries, in case you’re trying to estimate how much you need from my non-recipe. bleedinghearts4

Oh and if you’re going to tell me brie + chocolate sounds like a gross combo, keep the haterade to yourself.

Happy Valentine’s Day!

Dark Chocolate Dreams Flourless Chocolate Cake + A Giveaway!

I love peanut butter.  We all know this.  I eat it by the spoonful.  It’s a problem I’m working on.

Last year, Allison and I threw a Peanut Butter Throwdown (aka an awesome party where we made crazy peanut butter sandwiches sponsored by Peanut Butter & Co.).  So to say I’m a fan of Peanut Butter & Co. is kind of an understatement.  A few weeks ago, they sent me and a few bloggers their new 31 Days of Dark Chocolate Dream cookbook, full of recipes featuring Dark Chocolate Dreams.

So after having the cookbook for a few weeks, eating spoonfuls of Dark Chocolate Dreams and mulling over which recipe to make, I finally decided on the flourless chocolate cake.

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Valentine’s Day is right around the corner and this is the perfect treat for you special peanut-butter-loving someone.

Dark Chocolate Dreams Flourless Chocolate Cake

from 31 Days of Dark Chocolate Dream

Nonstick Cooking Spray
Unsweetened Cocoa Powder, for dusting
1 cup (2 sticks) unsalted butter
2 cups Dark Chocolate Dreams Peanut Butter
1/4 tsp salt 1 (12 oz) bag Semisweet Chocolate Chips
8 large eggs, at room temperature

Pre-heat oven to 350F. Generously spray 10 inch round cake pan with nonstick cooking spray and dust with unsweetened cocoa powder.

Make a double boiled by filling a medium-sized saucepan half way with water and placing a large glass bowl on the top of the pan.  Bring the water to ta boil and add the butter, peanut butter, and salt to the bowl.  Mix until well incorporated and turn off the heat.  Add chocolate chips and stir until the chocolate is completely melted.  Remove the glass bowl from the double boiler.

Use an electric mixer to whisk eggs for 3-5 minutes or until the volume doubles.  Fold 1/3 of whipped eggs into the chocolate-peanut butter mixture and gradually add the rest of the eggs until mixture is well combined.

Pour mixture into the prepared cake pan and bake for 20-25 minutes, or until the edges of the cake separate from the pan and the center is springy.  Cut and serve immediately with vanilla ice cream.

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So in real life, I halved this recipe and put it in a 6 inch cake pan.  I still baked it for 20 minutes, and it turned out perfect.  I topped it with whipped cream and a cherry, because cherries make everything a little more special.  So if you’re looking to downsize this recipe, that’s a great option!

Ok so are you ready to try this now?

Peanut Butter and Co. is being super awesome and giving away a 31 Days of Dark Chocolate Dreams Cookbook and a 28oz Jar of Dark Chocolate Dreams to a Foodologie reader!

To enter, head over to Facebook and enter the giveaway on my Facebook page click the Giveaway tab at the top.  The giveaway is open to US Residents and will end on February 14th at midnight!

You can enter by:

You know you want some free peanut butter, especially to make this cake, because it’s delicious.  Head over to Facebook now and enter. You’ve got nothing to lose 🙂

Salted Almond Joy Bark

With Christmas and the New Year on the horizon, I have two goals for today:

1. Clean out my closet/dresser of unwanted garments

I have too much stuff.  I have clothing I don’t wear and even more that doesn’t fit.  One of the fantastic things about lifting weights is that my body shrank.  It’s great! But it means that I don’t own any pants that fit me.  So I want to clear out the stuff that doesn’t fit me any more, because there’s no room in my shoebox of an apartment for clothing that is too big or old.
2. Bake Christmas Cookies for gifts

I love baking and Christmas is the perfect time to bake treats and give them away.  So today and tomorrow will consist of Christmas baking.  I had my recipes all planned out, but then yesterday when I arrived to Crossfit, Allison told me she had something for me.  She handed me a lovely tin filled with homemade salted chocolate coconut almond bark.

At this point it was nearly 6am and not an appropriate time to eat chocolate.  So I put it in my car, got my butt kicked during the WOD and went to work.  I have this rule during the holidays (since there are so many treats floating around) that I’m allowed to have a sweet treat AFTER lunch.

This means waiting til I have a nutritious (or semi-nutritious because yesterday my boss took us to Umami Burger for lunch and that’s clearly NOT nutritious) before enjoying goodies and also cutting down on how much I eat.  I have a hard time stopping once I start, so I found it’s better for me to just start later.  But anyway…

So I waited until after lunch and had a piece of Allison’s delicious bark.

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It was awesome.  Let me just tell you, I gave some to co-workers and to Jesse, but the reality is I ate it mostly myself.  Today, as of 2pm… the bark is gone.  As in, I finished it all after lunch today.

Because this bark was so amazing I wanted to try to make it on my own and give it to my loved ones.  I’ve decided to rename it Salted Almond Joy Bark, because that’s sort of what it reminded me of.

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Salted Almond Joy Bark

from Sweet Potato Bites

10 oz semi-sweet chocolate chips  (or chocolate chunks)
1/2 cup roasted, unsalted almonds
1/2 cup Roasted Coconut Chips*
Coarse Sea Salt

First, prepare your pan by lining a cookie sheet with parchment.  Set aside.

Next, pour chocolate into a microwave safe bowl.

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Microwave 30 seconds then stir.  Microwave another 30 seconds and stir, repeat until chocolate is melted and smooth. You can also do this in a pan or double boiler, but I’ll be honest, the microwave is a million times easier.  It’s also idiot-proof.  I can’t tell you how many times I’ve had my chocolate seize when using a double boiler, because water in chocolate (steam included!) might cause it to seize.

Because of this, I take the easy route and use the microwave.  Once your chocolate is melted and smooth, pour about 3/4 of the chocolate into the parchment paper-lined baking sheet.  Using a spatula, smooth until it’s a tiny bit thick (if you like your bark thicker, leave it thicker, if you want it thinner, spread it more).  It doesn’t have to be perfect because you’re going to cover it with stuff anyway…

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Sprinkle chocolate with coconut and almonds.  Take the remaining chocolate and drizzle it overs the coconut and almonds.

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Sprinkle with sea salt (be generous! That’s seriously the best part!) and refrigerate or freeze until firm.

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Once the chocolate is completely hardened (it took about an hour for me, if not it’ll start to melt when you touch it), break the bark into pieces.

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Store in an air tight container in a cool spot for up to a week.

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*I used Trader Joe’s Roasted Coconut Chips, but if there’s no Trader Joe’s near you, you can just use toasted coconut.

This stuff was seriously amazing.  The salt really takes this from normal tasty chocolate bark to something out of this world.  Everyone that tried it loved it.  I’m really excited to share this with others along with Orange-Pistachio Biscotti, Molasses Cookies, Chocolate Mint Cookies and maybe another cookie or two.  Any suggestions?

Are you giving Christmas Cookies this season?  If so, what are your top cookies or treats to gift?

Mocha Protein Cupcakes

Yesterday, I took Jesse to the airport.  He’s off to New York for almost 3 weeks for a training course.  I hate to be that girl, but I miss him already.  So in the meantime, I plan on baking a lot.  Because baking makes the world a little bit better.

After I did my search for the best protein powder, Garden of Life sent me some more of their flavors to try: Garden of Life RAW Protein Marley Coffee and Raw Fit.

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I automatically fell in love with the Raw Fit, because it kept me so full for so long, but I had a hard time with the Marley Coffee flavor.

Given that I’m a coffee fiend, I thought I would love the coffee flavor, but I’m going to be honest, I didn’t love the flavor on its own.  So instead of devouring the Marley Coffee flavor like I did the Raw Fit in my usual breakfast smoothies, I’ve been trying to find other delicious ways to use the Marley Coffee Protein and here’s my most recent creation.

mochaproteincupcakestextIt’s no secret I have a ridiculous sweet-tooth, it’s also no secret that I generally try to balance it out with healthy eats.  So I decided to try to combine my love of sweets with a dose of healthiness.  These cupcakes don’t contain any butter or refined sugar and each one has 7g of protein and only 125 calories.  Drizzled with a bit of almond butter, they’re the perfect healthy-ish treat.

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Mocha Protein Cupcakes

1 medium banana, mashed
1/4 cup almond butter
1/4 cup maple syrup
1 egg
1/4 cup almond milk
1/4 cup unsweetened cocoa powder
1/2 cup Garden of Life Marley Coffee Raw Protein
1/2 cup almond meal1 tsp baking soda
1 tsp baking powder
1/4 tsp salt

Pre-heat over to 350F.

Mix together mashed banana, almond butter, maple syrup, egg and almond milk.  Add cocoa powder, protein power, almond meal, baking soda, baking power and salt.  Stir to combine.  Pour batter into 11-12 lined cupcake pan.  I got 11 cupcakes out of this.  Bake 15-18 minutes or until cooked through.  Remove from oven and allow to cool completely.

mochaproteincupcakes2You can eat them plain, top them with whipped cream or drizzle them with almond butter.  What I really loved about these cupcakes, other than the awesome nutrition stats:

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Was the texture.  They’re light and crumbly like a good cupcake should be.  The coffee flavor isn’t ultra strong, honestly these taste more like great chocolate cupcakes.  After all, it’s pretty common to add coffee to chocolate baked goods for flavor.  This protein added that perfect hint of coffee flavor that makes chocolate baked good extra delicious.

mochaproteincupcakes3So if you’re looking for a healthy cupcake, this is the one for you.  Be sure to check back later this week, I have some great things planned for you all!

 

**Note: Garden of Life provided me with the Raw Fit and Marley Coffee RAW Protein, but the opinions are my own.

Healthy Chocolate Smoothie

I love dessert, and I love feeding people dessert almost as much (or maybe even more) than I like eating it myself.  But some days,  I have a major guilt trip.  Today is one of those days.  I know sugar is terrible for your health.  I shouldn’t eat so much of it, and sometimes I feel guilty that I feed my loved ones baked goods so often.

I generally think I’m a pretty health-conscious person,  but then I turn around and make things like this:

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I know dessert makes me happy, but I also know I shouldn’t be eating it all the time so I give it away.  So pretty much I’m a jerk, a jerk that pawns off things that are too unhealthy for her to eat onto other people.  And when jerks feel guilty, they turn to fruits and vegetables.

I swear this has nothing to do with the fact that I’m about 293048292 years late to the party and finally watched Fat, Sick and Nearly Dead and this article I read in National Geographic about Sugar.  That documentary didn’t convince me that I need to start juicing, but it did remind me that fruits and vegetables are always a good idea. The sugar article just reinforced my original idea that I need to eat less sugar. I’m not a nutritionist, but it seems like juices are lacking fiber and all the healthy things you get from the skins of fruits and vegetables. No? So instead of juice, I’m sticking to smoothies and less sugar.

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I’ve been having green smoothies for years.  My normal go-to combination was strawberry, banana, spinach.  But I decided to try a new combo to help me get past my enormous cravings for big handfuls of chocolate chips in the evenings.  It’s a bad habit.  So let’s replace it with something better:

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Healthy Chocolate-y Smoothie

1/2 frozen banana
1/2 cup frozen mango chunks (I eye ball it)
1-2 cup frozen spinach (I really just grab a huge handful and shove it in the blender)
1 date, pitted
1 1/2 tbsp unsweetened cocoa powder (or more if you want it more chocolate-y)
1 cup ice
1/2-1 cup water or almond milk (this might vary)

Place all ingredients in the blender and blend until smooth.  In my Vitamix, I don’t need that much water and I can get it to be pretty thick.

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I actually eat it with a spoon!  Note: This makes one large smoothie for one person.

The key here is really the cocoa powder.

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You get the chocolate-y flavor without all the sugar.  The sweetness here comes from fruit, particularly the date.

It’s not like eating a Wendy’s frosty. Let’s be clear.  It’s not.  But it’s pretty darn tasty and it definitely helps me get my chocolate fix in a much healthier way.

So what do you think?  Is it bad to feed your friends and family unhealthy foods?  Should I (or you) feel guilty about it?

Chocolate Chip Snickerdoodle Bars

I somehow had the bright idea of joining the company softball team. If you knew me in real life, you’d be surprised that I would make such a choice. I’m not really a “team sports” kind of girl.  Not because I don’t like exercise.  No no.  I love Crossfit.  Running is fun.  Spinning is amazing.

At first you might think, oh so you’re a solo rider.  Well not really.  What softball has that running, Crossfit and spinning don’t is that softball involves a hard object flying at your face.  I’m not good at that.  You see, I’m what we like to call “accident-prone.”

The truth is, if there’s an opportunity to get hurt, chances are I will.   I’m set to hike the Inca Trail to Machu Picchu in November and my sister is already researching altitude sickeness and ways to prevent it.  She’s not even going on the trip with me and she knows it’ll be an issue for me.

In fact, the last time I tried to play a team sport was a summer softball league the summer before 9th grade.  I broke my finger mid way through the summer.  Lesson learned.

But now I’m older, and conquering fears and trying new (ish) things is totally my thing.  So why not.  I’ll let you know how it goes.

In the meantime, let’s talk about these guys.

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I know you’re drooling because any mention of the word “snickerdoodle” makes babies smile and men squeal in joy.

Ok I can’t take credit for these.  I got this recipe from my favorite cookie cookbook given to me by my friend Rhoda (who also published an awesome cookbook!).

I want everyone to buy this book because I think it’s so awesome.  What I didn’t think was awesome was the name of the recipe.  Buttermilk Cinnamon Bars.  Boring.  So since I made some changes (like adding chocolate chips, among a few other changes, I decided to rename these to more accurately describe the taste.

Chocolate Chip Snickerdoodle Bars

Adapted from Blue Ribbon Cookies

2 cup sugar
2 cups flour
1/2 cup butter
1/2 cup unsweetened coconut flakes
1/2 cup chocolate chips
1 egg
1/2 tsp salt
1 tsp cinnamon
1 tsp baking powder
1 cup buttermilk
1 tsp vanilla

Pre-heat oven to 350F.   In a bowl, combine sugar, flour and butter.  Using your fingers, combine until the mixture resembles coarse crumbs.   Take two cups of that mixture and combine it with coconut and chocolate chips.

Press into a 9×13 baking dish lined with parchment paper.   With the remaining sugar/flour/butter mixture, add egg, salt, cinnamon, baking powder, buttermilk and vanilla.  Blend together.  Pour mixture oven base and bake for about 45 minutes, or until fully cooked in the center.

Remove from oven and allow to cool completely.  (I let it sit out overnight)  Once cooled, remove bars from pan by lifting parchment paper.  Cut bars into about 40 squares (or fewer large pieces…).

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I promise these will be a hit.  They’re like snickerdoodles and chocolate chip coconut cookies on a date, because that makes sense.

Either way, enjoy them, pin them and wish me luck on this softball endeavor.

How are you at team sports?  Play any?  Tell me!

P.S. Have you entered the Peanut Butter & Co Giveaway?  You can earn entries daily!  Get to it here: http://bit.ly/147k7k8