Healthy and Easy Peanut Butter Oatmeal Cookies

I love blogs with beautiful photos of ridiculous things I might not ever make.  But truth be told, sometimes I want to see recipes I’ll actually make.

So recently, while I was brainstorming ideas for Peanut Butter & Co.’s Peanut Butter/Oat extravaganza, I decided to share a recipe I make all the time.

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I have an enormous sweet tooth.  I want to eat cake every single day.

No really.  Every. Single. Day.

But I also want to be healthy.  So sometimes I make compromises and find ways to tone down my sweet tooth and still be satisfied.

Peanut Butter + Oats + Banana is the perfect way to do it.  They’re not terribly sweet, but they do the job when I want a big fat cookie without all the extra fat and sugar.

Peanut Butter and Co. teamed up with Bob’s Red Mill to do what they are calling #Oatober.  I love both oats and peanut butter, so I couldn’t help but participate.

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I seriously made these cookies every other week in some variation or another.  Today I’m sharing an oatmeal, raisin, date inspired cookie, but I’m thinking I’ll try a pumpkin version later this month.

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Healthy and Easy Peanut Butter Oatmeal Cookies

2 ripe bananas, mashed
1/2 cup Cinnamon Raisin Swirl Peanut Butter
2 cups of oats, blended in a food processor
1/2 tsp baking soda
1/2 cup chocolate chips
5 dates, chopped

Pre-heat oven to 350F.  Combine all ingredients in a bowl.  You’ll get a thick dough.  Form dough into balls and flatten slightly to form a cookie shape.

Lay cookies on a parchment paper lined baking sheet.  Bake 15 minutes or until golden on the bottoms.  Allow to cool and serve!

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That’s it.  They’re super easy and perfect with a cup of tea.  I really do make them all the time.  Sometimes I omit the chocolate chips.  Sometimes I do raisins.  I also tried making this with Peanut Butter and Co’s new Pumpkin Spice Peanut Butter and they were all sorts of awesome!

What’s your favorite Peanut Butter/Oat Combo?

 

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Salad Spring Rolls

One of my favorite things about living in Orange County was the plethora of Vietnamese restaurants.

Fun Fact: Orange County, CA has the largest Vietnamese population in the US.  

And because of that we were blessed with delicious (and inexpensive) restaurants.

Over the last four years, I’ve become obsessed with the Vietnamese Spring Rolls.  It’s almost a rule that I must order them any time I go to a Vietnamese restaurant.

I’m sure there have to be amazing Vietnamese restaurants here in the Bay Area, and I will do my best to discover them, but in the meantime, I’m going to keep the memory alive with some spring roll inspiration.

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These aren’t really Vietnamese spring rolls.  They don’t include rice noodles or shrimp or pork.  They’re just vegetables, which is why I call them salad spring rolls.  Despite not being like the tasty ones I get at restaurants, this has become my new favorite way to eat salad.

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They pretty quick, easy and tasty.  The other wonderful thing is you can make them with whatever you have on hand.

Here are some suggestions for filling your spring rolls:

Thai Basil
Lettuce
Cucumber
Carrots
Red Bell Pepper
Bean Sprouts

For Dipping Sauce:

1/2 cup hoisin sauce
1-2 tbsp peanut butter, natural
1-2 tbsp sriracha
1-2 tbsp water

To assemble, cut your vegetables into match tickets (i.e. carrots, cucumbers, bell peppers) and wash your lettuce and thai basil.   You’ll need to get rice paper.  You can probably find it at any Asian grocery store (or on Amazon).

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Wet your rice paper by dipping it in water for about 3 seconds and you’re ready to go (do one at a time, don’t wet them all at once, because they’re very sticky).  I have a rice paper water bowl, but it’s not essential, and shallow dish to submerge the paper in will work.

Then you can start assembling your spring rolls.   Place some of the vegetables toward the bottom of the circle, like such:

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Fold the right and left sides toward the center, then the shorter side up and roll to cover.  I couldn’t take photos of this process because it requires two hands and I only have two, unfortunately (or fortunately).  But this blog has an awesome tutorial!  Check it out!  

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Once your spring rolls are rolled and ready, make your quick dipping sauce.   Combine hoisin, peanut butter, sriracha in a bowl.  Start with 1 tbsp of each, taste it and adjust to your liking.

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You don’t have to use this dipping sauce, you can also mix fish sauce with water, a bit of sugar and chili garlic sauce and dip!  Or since these are salad rolls, feel free to dip in your favorite salad dressing.  We’re not being authentic here, so anything goes.

But seriously, this hand-held salad options is awesome.  I served it with some mustard rubbed chicken and it was a hit (to Jesse and me, that is, but I think we have ok taste).  I think this is my new favorite summer meal.

What’s your favorite salad or summer meal?

Roasted Cauliflower and Lentil Salad

I’m currently having a bout of I-don’t-want-to-cook.

It’s a chronic syndrome.  I haven’t quite found the cure, but I have a remedy.

The situation is this:  I want to eat healthy meals, but I’m just not in the mood to prepare them.

An unfortunate result of I-don’t-want-to-cook is a desire to eat bad things.  And thus, I also want to eat fatty sandwiches and burgers (because those are cheap and easy to pick up… but really I should mention Del Taco Bean and Cheese burritos because they’re my weakness).  Today, I almost gave in to a fatty sandwich for lunch, because I was too lazy to pack a lunch.  I got a salad at a local spot.  And while it was healthier than the fatty Reuben I also wanted, nothing beats the healthiness of a home-cooked meal.

So the solution to the chronic I-don’t-want-to-cook (or really I-don’t-want-to-do-dishes) is to get a boyfriend who cooks having lots of healthy leftovers.  I’m a fan of cooking in bulk for the week because I always know there will be a day when I don’t feel like cooking so I might as well be prepared.  My most recent creation is perfect for these days.  You can make it on Sunday and it’ll still be good for Thursday, since there’s no meat involved.

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Don’t worry, I didn’t go crazy with photoshop.  I used yellow cauliflower.  That’s why it’s so bright.  I’m currently making this again with purple cauliflower.  I’m going to bet that will look awesome as well.

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So if you’re like me and you’re having an I-don’t-want-to-cook (or do dishes) moment, this is your solution.  Very little work and lots of deliciousness and nutrients.  So get your cauliflower/lentil on…

 

Roasted Cauliflower and Lentil Salad

3/4 cup lentils, dry
1 head cauliflower, chopped
2 tbsp olive oil, divided
1 tsp cumin
1 tsp paprika
1/4 tsp cayenne
garlic salt, to taste (I used about 1/2 tsp)

1/2 tbsp dijon mustard
2 tbsp red wine vinegar
salt and pepper to taste
1/4 cup chopped cilantro
3 oz goat cheese (optional)

Cook lentils for 20 minutes (or until tender) in boiling water.  While the lentils cook, pre-heat your oven to 400F.  Chop cauliflower, toss with 1 tbsp olive oil, cumin, paprika, cayenne, garlic salt and pepper.  Roast for about 20 minutes, turning occasionally, or until golden and crispy.

Next make dressing.  Whisk together 1 tbsp olive oil, mustard, vinegar and some salt and pepper.  Now combine all ingredients.  Toss together lentils, cauliflower, cilantro, and dressing.  Top with goat cheese and serve!  This recipe will serve 4.

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  Like I said, this recipe is super easy.  It only takes about 5 minutes of prep work.  The rest is pretty much just the oven and stove doing the work.  That means you can watch Orange is the New Black while you wait for it all to be ready, then take 2 minutes and throw it all together. RoastedCauliflowerLentilSalad4

Sounds like a great idea to me.  I have some cauliflower in the oven, now all I need is Netflix.

 

What’s your quick and easy, to-go healthy meal?

Zucchini Pasta with Avocado-Pepita Pesto

These days I pretty much only want to talk about vegetables.  As I mentioned last time, I’ve been over doing it with desserts/sweets recently so I’m going to get super excited about vegetables and tell you about my most recent vegetable-filled discovery: Zucchini Pasta.

I’m not the biggest fan of pasta and I’m partially convinced that I’ve talked myself into not liking it, because I just don’t feel like it’s amazing enough for the calories.  Bread, on the other hand, I’m happy to eat tons of bread, regardless of calories.  Pasta… I’m meh about pasta.  That said, I’m a huge fan of eating things in the shape of long stringy pasta.  I love spaghetti squash and when my co-worker gave me an extra spiralizer that she had, I was ecstatic.

Since then my brain has been churning with awesome zucchini noodle ideas.

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The inspiration for this recipe came from a raw, vegan cooking demonstration I went to a few weeks ago.  They served us zucchini noodles with pesto. So from there, I decided to make my own version with ingredients I had on-hand at home.  It was a complete success. zucchinipasta1

Zucchini Pasta with Avocado-Pepita Pesto

5 small zucchini squash, spiralized or julienned
1 small avocado
1/4 cup pepitas
1 cup fresh basil
juice of 1 lemon
3 tbsp olive oil
2-3 tbsp water
salt and pepper to taste
1 tomato, diced

Place avocado, pepitas, basil, lemon juice in food processor (or vitamix).  Pulse.  Stream in olive oil and water and continue to blend until smooth.  Add salt and pepper to taste.  Toss zucchini noodles with some of the pesto, you can add more or less to your liking.

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Please note, this recipe will make more than enough pesto for 5 zucchini.  You can refrigerate the rest for another day (it’ll start to turn brown after 2-3 days). zucchinipasta3

 

What I loved about this dish was:
1. how easy it is to make.
2. how well it tastes the next day and
3. the fact that it doesn’t require you to turn on the stove or oven, with our recent heat wave and summer just around the corner, that was essential.

I’ll definitely be making this again.   I’m consistently surprised at how much I like raw zucchini.  It’s definitely an underrated vegetable.

 Do you have a spiralizer?  Any ideas on what I should try to spiralize next?

 

P.S. Don’t forget to enter the Peanut Butter and Co. Bee’s Knees Giveaway to win two free jars of Peanut Butter!

Vegan Fusion Tacos

I don’t know about you, but I love fusion food.  My favorite is some sort of Asian cuisine combined with Latin. Food trucks are particularly good at this.   Kogi is the perfect example.  Their short rib taco is nothing short of amazing.  There’s another food truck around Orange County that has a banh mi taco.  Amazing.

I’m also a big fan of Taco Tuesday.  I wish I took advantage of it more often.  I really wanted to hit up my favorite taco spot today, but then I remembered I should probably save money (and calories).  Instead I made tacos at home with ingredients I already had, and thus this italian-mexican fusion vegan creation was born:

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Vegan Fusion Tacos

1 corn or flour tortilla
2 tbsp avocado pesto hummus
2 artichoke hearts, halved
a few sliced thinly sliced zucchini
1 tsp nutritional yeast (optional)

Heat tortilla.  Spread tortilla with Avocado Pesto Hummus.  Top with artichoke hearts, zucchini slices, then sprinkle with nutritional yeast.  If you want to go crazy, squeeze some extra lemon on top.  You won’t be sorry.  Then devour.

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Note: If you make a full avocado pesto hummus recipe, you should be able to make about 6-8 tacos.

Do you see the fusion in here?  Italian ingredients: Garbanzo beans, Artichoke Hearts, Zucchini, Basil.  Latin/Mexican: Lemon, Avocado, Tortilla.

I think that’s pretty good.

So there you have it.  Tasty vegan dinner, ready in about 10 minutes.  Get your Taco Tuesday on.

Avocado Pesto Hummus

I’m loving the fact that it’s now light out until about 7pm.  What I’m NOT loving is that it’s still dark out when I go to the gym.  There’s nothing less motivating than waking up when it’s still dark out.

So while it’s still light out, I had all these hopes and dreams for magical creations I was going to make after work, photograph, enjoy and blog about.  Then I remembered that more cooking means more washing dishes and that suddenly sounded unappealing.  As much as I wanted to hit up Trader Joe’s for a box of Puffins for dinner, I decided to make something quick and easy.

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And seriously guys, this was all sorts of amazing.  You really need to make this, spread it on toast and stuff your face off.  That’s what I did.  Why should you?

Top 5 Reasons You Need to Make This:

    1. It’s healthy!  Lots of good fats from avocado
    2. It’s vegan! Let’s love the Earth a little bit more and eat less meat (especially if you’re in California.  There’s a drought folks!).  This spread still packs in the protein.  This whole recipe (which serves 4) has about 29g of protein!
    3. It’s crazy delicious.  Seriously.  So good.
    4. Avocado. Enough said.
    5. It’s ready in about 3 minutes, and you’re hungry so what are you waiting for?

BONUS REASON: It’s a great excuse to eat bread, not that you need one. Avocado Pesto Hummus 3

Avocado Pesto Hummus

1 can (15oz) garbanzo beans, drained and rinsed
1 avocado, pitted and peeled
1 clove of garlic
1 tbsp nutritional yeast, heaping
1 small handful of fresh basil leaves (I used about 7 large leaves)
juice of 1 lemon
salt and pepper to taste

Combine all ingredients in a food processor or Vitamix (which is what I used).  Pulse until combined.  I wanted mine a little bit chunky so I didn’t pulse it too long, but if you want it smooth you can do that too.

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Spread on your favorite bread or serve with pita chips or raw veggies and enjoy!

Do you need any more convincing?  I’m not sure how else to tell you this is basically delicious and awesome for you.  Eat it up!

Are you an avocado lover? Please tell me you are!

Arugula Salad with Lentils and Spiced Butternut Squash

Hi everyone!  I hope you all had a very happy Christmas, ate lots delicious food and spent time with family.

With my family, our holidays revolve around food and this Christmas was no different. We ate tons of tamales

and the only times we weren’t eating were the short walks we took to hang out with the neighbor’s llamas, ponies and donkeys.

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No, I’m not back in Peru.  People in LA County have pet llamas.   But other than llama sighting.  We mostly ate.

I don’t know about you, but after Christmas eating, I need vegetables.  Well really, I just think I need to eat normal, so that’s what I’m trying to do, but adding a few extra vegetables in there for good measure.

This morning, I finally tried Kodiak Cakes.  If you follow me on Twitter, Instagram or Like Foodologie on Facebook, you’ll remember that I won a few boxes of Kodiak Cakes through their 12 days of giveaways.  I decided to make some this morning

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Along with their red raspberry syrup.  Overall, they’re super tasty! What I especially love is that they use all natural ingredients (and not to mention easy! You just add water!).

Then for lunch, I had this amazing salad.

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It might not look that magical, but I promise it is.  It’s light but hearty enough to be a meal on its own. The mint makes it taste fresh and clean.  I’ve been making this salad for years so to be perfectly honestly, I can’t remember where I discovered it.  Someone deserves credit, I just can’t remember who.

Arugula Salad with Lentils and Spiced Butternut Squash

adapted from somewhere I can’t remember…

1/2 butternut squash, diced
2 tsp paprika
2 tsp cumin
1 tbsp olive oil
3/4 to 1 cup lentils, dry
6 cups arugula1/4 cup fresh chopped mint
2 tbsp olive oil
2 tbsp red wine vinegar
salt and pepper
4 oz (or more) goat cheese

Pre-heat oven to 375F.  Toss diced butternut squash with paprika, cumin, 1 tbsp olive oil, salt and pepper to taste. Place on a parchment paper lined baking sheet at bake for 15 minutes. Toss and bake for another 10-15 minutes or until crispy and cooked through. Please note: this cooking time may vary depending how how big you diced the butternut squash and how intense your oven is, so check it every so often and toss to make sure it doesn’t burn.

While the butternut squash roasts, cook the lentils.  Cover in water and boil about 20 minutes (or until tender).  Once cooked through, rinse and set aside.

Once the lentils and squash are ready, assemble the salad.  In a large bowl, toss together arugula, mint, 2 tbsp olive oil, vinegar, salt and pepper.  Scoop some of the salad on a plate, top with goat cheese, lentils and butternut squash. Serve and enjoy!

Feel free to made adjustments. I love mint so I’m a fan of tons of mint.  Don’t love mint? Omit it.  Out of goat cheese or hate its guts? Replace it with manchego! If you don’t like manchego, then we just can’t be friends.  But if you want to make it vegan and omit the cheese, I’m a-okay with that.

I have a feeling this is going to be salad week for me.  Be on the look out for some healthy eats and New Years resolutions in the days to come!

How was your Christmas?  What was the best thing you ate?