Lettuce Wrapped Turkey Burgers and Eating More Vegetables

We’re all adults here. We all know we’re supposed to eat vegetables, because they’re good for you.  But the reality is life happens.   We get caught up in things; we forget to eat vegetables…  Not cool, guys.  Eat your vegetables.

I’m a big proponent of vegetables and exercise being the cure for most things.  I’m not a nutrionist or a doctor but I’ve realized that when I eat more vegetables and exercise regularly, I tend to feel better.

Last week, Melissa’s Produce reached out to me asking if I’d like to review one of their boxes and maybe come up with a few recipes from the content.  I said Yes, because 1. I love vegetables and 2. it seemed like a great opportunity to blog about things.

So let me tell your a little bit about the produce box I got.  I got the “Organic Mixed Vegetable Box – Southern California Delivery.” I chose this one because I didn’t want a box with fruit.  I would rather just have vegetables.  It arrived while I was at work.  Since I live in a housing complex, it was delivered to the apartment office, so the box didn’t sit outside all day.  Luckily, I was able to make it home a few minutes before the apartment office closed at 5pm.  If not, I would have had to wait til the next day, which would have sucked.

I got the box and it was jam packed with deliciousness.  I definitely give them props for their packing skillzz.  Everything was in there, the lettuce wasn’t smashed or wilted.  Thumbs up for that! There was also an ice pack in the box  that kept everything cool.

Here is everything my box included:

produce

This is a good amount of produce for two people.  But Jesse and I eat a good amount of vegetables so we’re good to go.   One of the biggest complaints I’ve heard about produce delivery services and CSA shares (aside from cost), is that it’s simply too much produce. I agree, it is a good amount, but not really too much.  When I first saw the enormous pile of vegetables, I got concerned and thought, oh goodness how are we going to eat all this?  But really, having this box forces us to eat more vegetables, it’s just about prioritizing and planning. Using this produce, I’ve planned a variety of meals to use up almost all the vegetables, and today I’ll share one of these recipes: Lettuce Wrapped Turkey Burgers with Creamy Yogurt Sauce, served with Grilled Zucchini. Sounds delish right?  I think it looks pretty great too! turkeylettuceburger2

The most important thing to remember with CSAs and produce delivery is that certain things go bad faster than others.  Lettuce and kale are the most perishable, so they should probably be eaten first.  Then Zucchini, Broccoli, Cucumber and Celery.  Beets, Carrots, Potato, Garlic, Onion, Leeks and Ginger, will all last a pretty long time.

Keeping that in mind, I’ve been having green smoothies with kale for breakfast everyday to make sure to use the kale.  To consume the lettuce as quickly as possible, I decided lettuce wrapped burgers were the way to go.

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Lettuce Wrapped Turkey Burgers with Creamy Yogurt Sauce

For Turkey Burgers: 

1 package lean ground turkey (a little more than a pound)
1 leek, white part only, finely chopped
1/4 cup onion finely chopped
2 tbsp fresh rosemary, finely chopped
garlic salt to taste

For Creamy Yogurt Sauce:

1 cup non-fat greek yogurt
1/2 cucumber, grated
1 lime
Garlic salt to taste

Extra:

Lettuce
Tomato  

Combine all ingredients for turkey burger.  Work together and form into patties (4-6 depending on how big you want them, I did 6).  Grill on a hot grill, or on a skillet or you can even bake them.  If you’re grilling on a grill or in a pan, it’ll be about 5 mins per side (depending on how thick your patties are).

In the meantime, prep your yogurt sauce by combining yogurt, grated cucumber and lime juice.  Mix together and add garlic salt.  Taste until you get the right saltiness.  Then refrigerate until ready to use. (Note: You can make this sauce is advance.  As long as it’s refrigerated, it’ll be good for a few days)

Next assemble your burger.  I doubled up and used two lettuce leaves per side of the burger “bun” (so 4 lettuce leaves total per burger. Remember, we’re packing in those vegetables!).  Put down two pieces of lettuce, top with burger and tomato, drizzle with yogurt sauce and top with more  lettuce.  Serve with some grilled zucchini and enjoy!  

This recipe will make 4-6 lettuce wrap burgers (I made 6). I was really happy with this recipe.  Confession: I ate 2!  I don’t feel guilty.

If you’re curious about how I grilled the zucchini, I just sliced it into 1/2 inch thick strips then drizzled with olive oil and tossed with some garlic salt.  That’s it.  And seriously delicious. turkeylettuceburger3

This meal was chock full of vegetables, which is always awesome, but also super tasty and satisfying.

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I can’t wait to make use of the other vegetables.  Here are some of my ideas to make the most of each ingredient…

  • Use Ginger to make awesome peanut sauce to go on zucchini noodles.  Or just drink with hot water, because ginger is great for your immune system!
  • Roast beets to make an amazing kale salad with onion, almonds, goat cheese and balsamic vinaigrette.  Doesn’t that sound amazing? I also intend to saute those beet greens and add those to the salad as well.
  • I cut up the rest of the cucumber that I didn’t use in the yogurt sauce just for snacking.  Because don’t we all need some extra veggies as an afternoon snack?  I think yes.
  • Carrots: Gluten free carrot cake.  Yup. I made it happen.  Recipe soon!
  • Celery: I love filling celery with tuna salad for an awesome and light lunch.  I can seriously go through 10 celery ribs in one sitting with a bowl of tuna salad.
  • Leeks + Potato… Do I even need to say it?  Potato-Leek Soup!

Overall, I’m pretty pleased with Melissa’s Produce delivery service.  It’s the most reasonably priced delivery service I’ve seen.  I used to pay about $19/week for my CSA share in Ithaca.  The box I got through Melissa’s Produce costs $25 (although I got it free this time, thanks to Melissa’s Produce!).  For $25 you get 7lbs of organic produce.  Not bad.

Are you a fan of lettuce wrapped burgers or are you a bun purist?

Disclaimer: Melissa’s Produce provided me with a free produce box in exchange for this blog post.  Opinions and recipes are my own.

Healthy Baked Turkey Meatballs

This past weekend was a very Italian weekend for me.  I went to the Getty Villa.

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If you’re in Southern California and haven’t been to the Getty Villa, you should go.  I grew up here and had never been.  It’s a beautiful museum built to look like a villa you would around Pompeii or Herculanum around 30 AD.  It’s seriously beautiful, not to mention the exhibits are awesome.

To add to the Southern Italian-ness of the weekend, Jesse and I also saw Pompeii.  While I question the historical accuracy, I must say I thoroughly enjoyed it.  It’s as if Titanic and Gladiator came together to make one ridiculous film.

If there’s one thing Pompeii taught me, it’s that Jon Snow is hot in a skirt.  After leaving the theatre, the one thing both Jesse and I had to comment on was Jon Snow‘s abs (because Kit Harington will forever be known as Jon Snow to me).

Image source: Torontosun.com

First we thought, those have to be digitally enhanced or airbrushed.  No one can have abs like that.  Of course then the conversation transitioned to: how does one get those abs?

I did some research.  Basically, if you want abs you have to lose fat and build muscle (no surprises here). Vanity Fair confirmed with an interview by the actors of the movie:

The four-hour workout: two hours of fight training with weapons, an hour of weight lifting, an hour of cardio, and an 1,800-calorie diet “designed specifically for our bodies to be attuned to lose fat and pop out muscles,” Akinnuoye-Agbaje told us.

Great.

So for the rest of us that aren’t working out for four hours a day or consuming a diet “designed specifically for our bodies to be attuned to lose fat and pop out muscles,” we should probably just stick to eating clean and maybe increasing our protein.

I’m not really in the market for Jon Snow abs (yep, that’s what I’m calling them now), but getting fit is always a good idea.  So to help you in that direction, I made you dinner:

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Healthy Baked Turkey Meatballs

1 lb lean ground turkey (from 1 package in the meat section)
1/2 red bell pepper, diced
1/2 cup red onion, diced
1 tbsp fresh chopped mint
1 tbsp fresh chopped rosemary
1 tbsp fresh chopped cilantro
2 cloves of garlic, minced
1 egg
salt and pepper to taste

Preheat oven to 400F.

Combine all ingredients in a bowl.  Using your hands work together all ingredients and form into golf-ball sized meat balls.  Place on a parchment paper lined baking sheet and bake for 25-30 minutes, or until cooked through (note: this might vary depending of the size of your meatballs and your oven). healthyturkeymeatballs2

Serve over cauliflower puree, on spaghetti squash or with your vegetable of choice and enjoy!  This recipe will make about 20 meatballs.

This low carb (paleo, gluten-free) meal will get you in the right direction to getting those Jon Snow abs.  Or if you’re like me and you just want to be a little bit healthy, to balance out an enormous piece of cake, this meal is great for that too.

Anyone else see Jon Snow’s abs in Pompeii and have their jaw drop?