Vanilla Coconut Protein Pancakes

Brunch is totally mainstream these days, but I don’t think that was always true.  In the past ten years, we’ve become very familiar with brunch, sort of akin to how “googling” something or someone is totally normal.

I love brunch, the wonderful marriage of breakfast and lunch that often involves a tasty libation.  I’m totally on-board.  What I wish would gain great popularity is Brinner.  I have no idea if that’s actually a term, but let’s go with it.

Brinner, the happy marriage of breakfast and dinner.  AKA Breakfast for Dinner.  It should most definitely be a thing.

But you should probably know I have this thing where I think breakfast should be healthy.  It’s the first meal of the day and you should probably start it off on the right foot.  For me, it’s usually a smoothie with banana, mango, spinach, kale and protein powder.  I drink it on my way to work, and it keeps me full for a long time without feeling sluggish.

So if we’re having breakfast for dinner, that doesn’t mean we have to go crazy and eat tons of bacon, pancakes and eggs drenched in maple syrup.  That’s ok sometimes, but for days like today, let’s keep it light and full of protein.

Now, all that aside, what is more beautiful than a stack of pancakes?

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Well… a stack of these pancakes…

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Vanilla Coconut Protein Pancakes

2 tbsp spelt flour
2 tbsp almond meal
3 tbsp protein powder (I used Garden of Life Raw Vanilla Protein)
1/2 tsp baking powder
pinch of salt
1/2 tsp chia seeds
1 tbsp shredded unsweetened coconut
1 egg
2-4 tbsp almond milk

Combine all the dry ingredients in a bowl.  Then add wet ingredients (start with 2 tbsp of almond milk and add more accordingly.  Every protein powder is different so to avoid getting batter that’s too thin, adjust accordingly) and stir together. 

Heat a pan and spray with non-stick cooking spray.  Pour 2 tbsp of batter to form each pancake.  Cook a few minutes. Once it starts to bubble on top, flip and cook an additional minute or two. 

You’ll get exactly 4 pancakes if you measure (and use a spatula to scrape the bowl). Serve with you toppings of choice. 

I served it with some extra coconut and a maple syrup/yogurt combo (2-3 tbsp greek yogurt + 1 tbsp maple syrup + water to thin it out).  Deeeelish.

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Nutrition-wise, they’re not too bad either.

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There’s almost 30 grams of protein in there!  Note: these stats are only for the pancakes, not any of the toppings. The fat comes mostly from the almond meal and coconut.  But don’t be scared of fat!  It does a body good.

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Ok so please tell me you’re going to help me make Brinner a thing and tell everyone about these protein pancakes.  Yes!

Do you ever do breakfast for dinner?  What’s your favorite Brinner item?

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Epic Banana Bundt Cake

I’ve rewritten this post about three times, trying to come up with something as epic as the recipe to come.  But I can’t.  My brain is asking me for a rest.

Between work and blogging, my creative juices are dried up, in terms of writing that is.  Because recipes… I’ve got sooooo many for you to look forward to.  But first let’s talk about bananas.

I’m a banana fiend.  I eat one daily.  I learned it from my mother, she probably eats two daily.  That’s ok.

Bananas are on the top of my list of things I think are out of this world, let’s talk about my other favorite thing on the planet: cake.

And combine the two… Banana Cake! Why not?  In fact, this cake was so good it had to be made twice.  It really was THAT good.

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Ok I’ll be honest.  I really made this twice, because the first time around I hated my pictures.  It was a labor of love (or gluttony or vanity?) to make it again, but that just means I know the recipe is extra perfect for you.

I know everyone and their mother has a recipe for banana cake (and no, this is NOT banana bread).

Even if you think it looks similar, trust me.  This is definitely banana cake.  What’s the difference?

Texture.  Banana bread is dense.  This is lighter, and it has an icing.  Icing goes on cake.  True story.

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Epic Banana Bundt Cake

2 cups + 2 tbsp all purpose flour
2 tbsp corn starch
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon plus pinch of salt
1 1/3 cup sugar
1 cup canola oil
2 eggs
1/2 tsp vanilla
2 bananas, very ripe and mashed
1/2 cup milk (I used almond milk)
1 package vanilla instant pudding (3.4 oz)

Icing/Glaze:
3 tbsp butter, melted
1 1/2 cups powdered sugar
3 tbsp heavy cream (or milk)
1/2 tsp vanilla (optional)
1-2 tsp of water for thinning, if necessary
Pre-heat oven to 350F.
In a bowl, sift together flour, corn starch, baking soda, baking powder and salt.  Set aside.  Grease and flour a bundt pan (or any other pan you choose to make this in, I’ve also made this in two 9 inch pans, baking times adjusted).
Using a mixer beat together sugar and oil.  Beat in eggs, one at a time until fluffy (about 2 minutes).  Beat in vanilla and bananas.  Start adding some of the flour mixture, about 1/4 cup at a time, alternating adding milk.  Once all the flour is in the batter, beat in the instant pudding.  Once combined, pour batter into prepared bundt pan.
Bake 45 minutes.  Then turn the oven down to 325F and continue to bake until golden and cooked through (usually another 15-20 minutes, but this will depend on your oven).  Once fully baked, remove from oven and allow to cool completely.
Once cooled, make glaze by combining all ingredients.  The pour glaze over cake.
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I didn’t actually pour, I did the spoon/drizzle method, because I think it looks better than pouring.
Serve and enjoy!
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This cake goes great with a cup of coffee and a good book.  It’s also fantastic served to a friend with a little bit of gossip.
Truth be told, I’m not sure if I’m half monkey or something, but I want to keep making this cake, over and over and over.  It’s a good idea, because I seriously think this might be my new favorite cake.
Stay tuned for lots of good new recipes and other fun things… like maybe some trip planning.  How does that sound?

Little Banana Cake with Caramel Filling

Sometimes you just don’t want a big commitment.  Saturday, I went on a 16 mile hike up the highest peak in Orange County.  That was a big commitment; there was snow at the top of the mountain.. in Orange County…

I was totally ok with that commitment.

But sometimes, dessert can be a big commitment, especially cakes.

Because of this, I think my 6 inch cake pans were a great investment, and I think this banana cake has been my greatest creation from them so far.

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I actually made this twice, so I can tell you with confidence that it’s doubly tasty.

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Little Banana Cake with Caramel Filling

adapted from Epicurious

For Cake:
1 cup + 1 tbsp flour

1 tbsp corn starch
1/2 tsp baking soda
1/2 tsp baking powder
Pinch of salt
1 1/2 sticks (3/4 cup) butter
1/2 cup sugar, heaping
1 egg
1 ripe banana, mashed
1/4 cup + 2 tbsp whole milk
1/2 tsp vinegar
1 tsp vanilla

Caramel filling:
1/2 cup sugar
2 tbsp butter
2 tbsp cream
1/2 tsp vanilla
pinch of salt

Icing:
1/2 cup heavy cream
2 tbsp sugar
1/2 tsp vanilla extract

Pre-heat oven to 350F.

Sift together flour, corn starch, baking soda, baking powder and salt.  Set aside.

Cream together butter and sugar until fluffy (about 3 minutes).  Add in egg, continue to beat for another minute or two.  Beat in mashed banana, milk, vinegar and vanilla.  Add in flour mixture until well combine.

Pour batter into 2 (6 inch round) cake pans (greased, floured and bottom lined with parchment paper).  Bake 20-25 minutes or until golden and cooked through (mine took 25 mins, but yours might differ based on your oven so start checking after 20 mins).  Allow to cool completely.

Make caramel filling.  Melt sugar in a sauce pan over medium heat.  Once sugar starts to melt turn flame to low.  Work out any clumps by stirring.  Once the sugar syrup is a deep amber color, remove from heat stir in butter (mixture will foam a lot but keep stirring), stream in cream as you stir, then stir in vanilla and salt.   Set aside to cool a bit.

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Level off each layer using a serrated knife.  Place your bottom layer crumb side down on a plate (put some pieces of parchment paper around the edges to get a clean frost).  Spread half the caramel in the middle of the cake.  Put second layer on top and spread with remaining caramel.  Caramel should still be warm to the touch but not pourable.  You’ll have to spread it with the wooden spoon and it will smooth out on its own (if you let it cool too much you won’t get a smooth top.  Alternatively if the caramel is too hot, it might flow over the edges, no biggie, you can cover that with icing).

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Next make frosting.  Beat half a cup of heavy cream, once it starts to form soft peaks add in sugar and vanilla.  Continue to beat until it forms firm peaks.  Frost the cake as desired.  If you plan to frost the entire thing (including the top) and decorate, double the frosting.  I only frosted the sides

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then used a piping bag with a star tip to decorate the edges to leave the caramel exposed.  Both are great, tasty options.

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If you’re ready for a big commitment (aka a full size cake), double the recipe and bake in two 8 or 9 inch cake pans.

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Either way, store this cake in the fridge until about 45 minutes before you’re ready to serve it.  Don’t come complaining to me that your caramel is too hard if you take it out of the fridge and slice it immediately.  Like all commitments, that part needs time too.

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What’s your next commitment?

Please tell me it’s this little banana cake!