Healthy Chocolate Smoothie

I love dessert, and I love feeding people dessert almost as much (or maybe even more) than I like eating it myself.  But some days,  I have a major guilt trip.  Today is one of those days.  I know sugar is terrible for your health.  I shouldn’t eat so much of it, and sometimes I feel guilty that I feed my loved ones baked goods so often.

I generally think I’m a pretty health-conscious person,  but then I turn around and make things like this:

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I know dessert makes me happy, but I also know I shouldn’t be eating it all the time so I give it away.  So pretty much I’m a jerk, a jerk that pawns off things that are too unhealthy for her to eat onto other people.  And when jerks feel guilty, they turn to fruits and vegetables.

I swear this has nothing to do with the fact that I’m about 293048292 years late to the party and finally watched Fat, Sick and Nearly Dead and this article I read in National Geographic about Sugar.  That documentary didn’t convince me that I need to start juicing, but it did remind me that fruits and vegetables are always a good idea. The sugar article just reinforced my original idea that I need to eat less sugar. I’m not a nutritionist, but it seems like juices are lacking fiber and all the healthy things you get from the skins of fruits and vegetables. No? So instead of juice, I’m sticking to smoothies and less sugar.

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I’ve been having green smoothies for years.  My normal go-to combination was strawberry, banana, spinach.  But I decided to try a new combo to help me get past my enormous cravings for big handfuls of chocolate chips in the evenings.  It’s a bad habit.  So let’s replace it with something better:

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Healthy Chocolate-y Smoothie

1/2 frozen banana
1/2 cup frozen mango chunks (I eye ball it)
1-2 cup frozen spinach (I really just grab a huge handful and shove it in the blender)
1 date, pitted
1 1/2 tbsp unsweetened cocoa powder (or more if you want it more chocolate-y)
1 cup ice
1/2-1 cup water or almond milk (this might vary)

Place all ingredients in the blender and blend until smooth.  In my Vitamix, I don’t need that much water and I can get it to be pretty thick.

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I actually eat it with a spoon!  Note: This makes one large smoothie for one person.

The key here is really the cocoa powder.

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You get the chocolate-y flavor without all the sugar.  The sweetness here comes from fruit, particularly the date.

It’s not like eating a Wendy’s frosty. Let’s be clear.  It’s not.  But it’s pretty darn tasty and it definitely helps me get my chocolate fix in a much healthier way.

So what do you think?  Is it bad to feed your friends and family unhealthy foods?  Should I (or you) feel guilty about it?

Roasted Beet, Asparagus and Arugula Salad

As much as I advocate cake and pie eating, I really want you to eat vegetables too.

Lots of vegetables.

They’re good for you.  Sometimes sugar and butter need to take a back seat and we need to have something good for you.  Like this salad.

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Roasted Beet, Asparagus and Arugula Salad

2-3 fresh beets
3-5 cups arugula1/2 lb asparagus, cut into 1″ pieces
1 tomato, sliced
2 oz goat cheese
2 tbsp balsamic vinegar
1 1/2 tbsp olive oil
2 tsp honey
2 tsp dijon mustard
salt and pepper to taste
fresh chopped parsley (optional)

Pre-heat oven to 400F.  Thoroughly wash beets, then wrap beets in aluminum foil.  Place on a baking sheet and bake for 45 mins to 1 hour, or until tender.  Allow to cool.  Peel and slice. (Note: You can roast a bunch of beets and once and store them in the fridge for about a week in the roasting foil.  Peel and slice when you’re ready to serve them)

Steam asparagus for about 3 minutes.  Remove from heat and rinse with cold water.  Set aside. (You can do this while the beets roast, or you can plan your next vacation)

Make dressing by mixing together balsamic vinegar, olive oil, honey, dijon mustard, salt and pepper.  Whisk until well combined.

Lastly, assemble the salad.  Start with a bed of arugula, layer on the tomatoes, asparagus, beets and goat cheese.  Drizzle with dressing and serve!  This salad will feed 2 very hungry people or 4 as a side salad.

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Eat it up!