Yesterday was sort of a fluke since I had a group meeting, but today’s breakfast is more the norm.

Breakfast for me is the most important meal and probably one of the largest (I aim for about 400 calories).  This doesn’t work for everyone but I’ve found that if I have a large breakfast, I tend to eat less throughout the day.

Breakfast is a two part process.

Part 1: Yogurt.

1/2 Greek Yogurt either plain or jazzed up a bit.  Right now I’ve been on a Pumpkin Butter kick, so I add a bit of that.  Then I leave a little less than 1/4 of a cup in the bowl so I can have some creamy oats…

Part 2: Oats.

1/2 cup of oats, 1 banana, water and 1/2tbsp nut butter (today I used peanut butter with flaxseed).

Today is another long day.  I have class from 9:00am-3:00pm, then I plan on staying in the lab and working on my Statistics project.

Coming up tonight:  A post of Food Security!