Roasted Cauliflower and Lentil Salad

I’m currently having a bout of I-don’t-want-to-cook.

It’s a chronic syndrome.  I haven’t quite found the cure, but I have a remedy.

The situation is this:  I want to eat healthy meals, but I’m just not in the mood to prepare them.

An unfortunate result of I-don’t-want-to-cook is a desire to eat bad things.  And thus, I also want to eat fatty sandwiches and burgers (because those are cheap and easy to pick up… but really I should mention Del Taco Bean and Cheese burritos because they’re my weakness).  Today, I almost gave in to a fatty sandwich for lunch, because I was too lazy to pack a lunch.  I got a salad at a local spot.  And while it was healthier than the fatty Reuben I also wanted, nothing beats the healthiness of a home-cooked meal.

So the solution to the chronic I-don’t-want-to-cook (or really I-don’t-want-to-do-dishes) is to get a boyfriend who cooks having lots of healthy leftovers.  I’m a fan of cooking in bulk for the week because I always know there will be a day when I don’t feel like cooking so I might as well be prepared.  My most recent creation is perfect for these days.  You can make it on Sunday and it’ll still be good for Thursday, since there’s no meat involved.

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Don’t worry, I didn’t go crazy with photoshop.  I used yellow cauliflower.  That’s why it’s so bright.  I’m currently making this again with purple cauliflower.  I’m going to bet that will look awesome as well.

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So if you’re like me and you’re having an I-don’t-want-to-cook (or do dishes) moment, this is your solution.  Very little work and lots of deliciousness and nutrients.  So get your cauliflower/lentil on…

 

Roasted Cauliflower and Lentil Salad

3/4 cup lentils, dry
1 head cauliflower, chopped
2 tbsp olive oil, divided
1 tsp cumin
1 tsp paprika
1/4 tsp cayenne
garlic salt, to taste (I used about 1/2 tsp)

1/2 tbsp dijon mustard
2 tbsp red wine vinegar
salt and pepper to taste
1/4 cup chopped cilantro
3 oz goat cheese (optional)

Cook lentils for 20 minutes (or until tender) in boiling water.  While the lentils cook, pre-heat your oven to 400F.  Chop cauliflower, toss with 1 tbsp olive oil, cumin, paprika, cayenne, garlic salt and pepper.  Roast for about 20 minutes, turning occasionally, or until golden and crispy.

Next make dressing.  Whisk together 1 tbsp olive oil, mustard, vinegar and some salt and pepper.  Now combine all ingredients.  Toss together lentils, cauliflower, cilantro, and dressing.  Top with goat cheese and serve!  This recipe will serve 4.

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  Like I said, this recipe is super easy.  It only takes about 5 minutes of prep work.  The rest is pretty much just the oven and stove doing the work.  That means you can watch Orange is the New Black while you wait for it all to be ready, then take 2 minutes and throw it all together. RoastedCauliflowerLentilSalad4

Sounds like a great idea to me.  I have some cauliflower in the oven, now all I need is Netflix.

 

What’s your quick and easy, to-go healthy meal?

Cóctel de Camarón: Shrimp! Yes, Please!

So today, was a crazy day.  Ok it totally wasn’t crazy.  I was just exhausted.  I somehow had the bright idea of going to crossfit twice in a 12 hour time span…  I hurt real bad right now. I don’t recommend it.  Give yourself at least 24 hours between workouts.  It’s a good idea.

But work outs aside, today was a bizarre day for me in terms of personal realizations.  Way back when, I used to use SparkPeople to track calories, but I hadn’t logged in for almost a year.  So this morning, I randomly did…

I saw my last log in was after I got back from Italy where I ate my weight (and then some) in Nutella, Pasta and Gelato for nearly 6 months.  Since then, I’ve lost 18 pounds.  That’s kind of a lot on someone who is only 5’3″

I guess getting back home, eating normal meals and exercising a few times a week served me well (even if Paleo didn’t…).

So in honor of the fact that my butt (among other things) shrank, let me tell you about an actual meal (as much as I love cake, it’s not a meal) that is more or less balanced, light and delicious too.

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I would consider this to be moderately healthy.  Depending on what you serve with it that is…

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It involves shrimp, tomatoes, onions and a few splashes of (unhealthy) secret ingredients:

ingredients

Cóctel de Camarón

3 cloves of garlic
1/2 onion, diced
1 lb Shrimp, peel on
2 cups clamato
1-2 tbsp ketchup
2 tbsp orange soda
2-3 limes
2 tomatoes, diced
1/2 cup fresh cilantro, chopped
Salt
1 Avocado, sliced
Tostadas, for serving

In a blender (I used my magic bullet), blend together 1/4 of an onion  (reserve remaining diced onion) and 3 garlic cloves with some water.  Once it’s smooth, add to a sauce pan.  Fill with water until about 2-3 inches from the top.  Add some salt (or a pinch of bouillon) and bring to a boil.  In the meantime, rinse your shrimp and place in a metal mesh strainer.

Cook shrimp in the broth by dipping the strainer into the broth, like this…

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Once the shrimp is cooked (pink all over, be careful to not overcook), place in a bowl over some ice.  You might have to do this in batches.

Next take about 2 cups of the cooking broth and place in a large bowl.

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Add about 2 cups of clamato, ketchup, lime juice and orange soda.   Be careful, it’s a science.  Taste it along the way to see how it is.

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Stir it all together and set aside.  Next peel your shrimp (alternatively you could peel your shrimp before cooking then put the skins in the broth to help give it more flavor).  Now you’re ready to assemble.

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Start by putting a good amount of diced tomato (1/2 cup?), onions, cilantro and Serrano chili in your bowl.  Then add the shrimp and avocado.  Last pour the broth/clamato mixture over your shrimp.  You want a good amount in there because it gives it great flavor.

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From there, you’re pretty much ready to go.  But don’t forget one important thing…

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A beer.  Because life is all about balance and a cold beer tastes great with this dish.

Serve with tostadas, extra lime, salt and hot sauce (optional).  This will serve 2-3 people.

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Whoever said that the way to a man’s heart is through his stomach as probably right, but they forgot that the way to a woman’s heart is the same direction.  I wish I could take credit for this, but I can’t.  It was made entirely by an awesome boyfriend who makes ridiculously tasty things.

He makes me generally healthy meals, while I make him cookies and pies.

Clearly, a little bit of both is necessary.  Eat some shrimp and vegetables, as well as some cookies and wine.

What was the last healthy meal you had?