30 Day Paleo Challenge: Day 11

Two nights ago, I made a super tasty dinner.  I’ll tell you about it because it was also day 11 lunch.

paleodinner2

Seriously, it was ready in about 15 minutes from start to finish, and I thought it was pretty tasty.

Pork Loin and Sauteed Vegetables

Few slices of pork loinMixed vegetables of choice*
Garlic powder
Salt
Pepper
Olive Oil

That’s all you need.  Season pork loin with salt, pepper, and garlic powder.  Heat some oil (about 1/4 a tbsp is good for 5 pieces) in a pan on medium/high heat.  Add pork.  Cook 2-3 minutes per side.  Set aside.

porkloin

Add vegetables to the same pan.  Season with salt, pepper and garlic powder.  Sautee until tender.   Serve and enjoy!

*I used the asparagus stir fry mix from Trader Joe’s, but I won’t lie, while it’s convenient, the asparagus was really tough.  A lot of it was the tough ends that I would cut off on asparagus.  Half the time I felt like I was eating twigs and branches, so maybe steer clear of that?

Quick, easy and tasty.  And I always make too much for one person, so there were plenty of leftovers.

paleodinner

Day 11 was an interesting day.  Apparently, March is the month of Karla trying new things, because  I went to Bikram Yoga for the first time.  My co-worker talked me into going with her, since they offer new students 2 weeks of unlimited classes for $20.  I figured why not?

So the studio is located in The Camp (if you’re an OC local), and it was interesting.  I’ll start by saying, the place is stinky, which is totally expected given the heat and sweat and warm bodies.  Definitively, not cute.  I had been having anxiety all day about it.  I thought for sure I would die.  But good news, guys!  I didn’t die!

In fact it was sort of fun.  I’m not sure I love it, but I’ll definitely have to give it another try, especially since I’ve got two weeks of classes.

I will say I came home with a pretty bad headache that lasted pretty much all night and an overwhelming desire to take a shower.  I don’t think I’ve ever been that sweaty in my life.  As a self-proclaimed “yoga hater,” I’ll say I definitely enjoyed it more than I disliked it.

After a much needed shower, I surprisingly wasn’t hungry!  Can you believe it?  So I decided to make a dinner that takes a while and it included sweet potato fries!

bakedsweetpotatoefries

Apparently I’m late to the game, but if you cook your sweet potato fries on a cooling rack (over a baking sheet that is) you get crispy, evenly baked fries!  Who knew?

So along with my tasty, crispy fries, I had cauliflower puree (because I’m OBSESSED) and some rotisserie chicken left over from Sunday.  Delicious.  Simple.  I swear the cauliflower puree was the tastiest thing on the plate!

paleodinner3

On nights like this, when I’m not starving and I have a tasty dinner, I might even like Paleo… That’s probably because it just feels like I’m eating normal food I like, not making myself eat one thing when I really want another.

Have you ever tried Bikram Yoga?  Love it? Hate it? 

30 Day Paleo Challenge: Days 9 & 10

So after my Monday freak out, I was ready to quit this challenge.  Thanks everyone for your supportive comments.  They were very encouraging and I truly appreciate it!

I decided to tough it out a little longer.  During the week, Paleo isn’t that hard.  I’m used to making my own lunch and bringing it to work, so that’s not anything new.  I used to bring salad, soups and beans a lot.  Now I’ve just replaced the beans with meat (which I’m not a huge fan of).

I think the challenge will remain the weekends.

On the hunger front, things have also been better.  This is potentially for 2 reasons:

1. I’m busy at work so I don’t think about food as much as I would on the weekends.

2. I’ve started packing enormous lunches that are guaranteed to keep me full.

Day 9 Lunch:

paleospaghettisquash

It looks small, but there is literally half of a spaghetti squash in that container, with spinach, marinara and two pieces of chicken.  Ordinarily I would consider that to be two meals, but now I eat it at once.  I’ve had this two days in a row and it has kept me pretty satisfied.

Later that night, I had dinner at my sister’s house.

paleodinner

We had salad, sweet potatoes and tilapia.  I had a bit of non-paleo mayo (with the sweet potato).  Not the worst slip up on Earth.  I’ll survive.

Day 10:

I decided to switch it up.  Everyday I had been eating a Paleo Pancake with a green smoothie.  Today I had this:

baconavocadoscramble2

Bacon Avocado Egg Scramble

1 slice of bacon
1/4 avocado, dice
2 eggs

Cook bacon in a skillet until crispy.  Remove bacon from pan (once cooled, chop) and wipe off some of the bacon fat with a paper towel.  I think a lot of people would have kept the bacon fat but it just looked like too much to me.  In a bowl, beat 2 eggs.  Add eggs to pan with remaining bacon fat, add bacon and scramble.  Just before the eggs are done, add avocado and mix around.  Serve with coffee for a super breakfast or a great dinner.

This one is pretty easy to scale up.  You can add salt and pepper too.  I didn’t, but I won’t stop you from doing so.

baconavocadoscramble

This was pretty tasty.  It was a great manly breakfast after my manly feeling crossfit workout (clean & jerk, 15-12-9!).   I won’t lie my black coffee was a little less enjoyable without my paleo pancake.

For lunch, I packed a mighty salad of lettuce, spinach, mini bell peppers, pickles, and avocado, along with a chicken breast.

paleosaladandchicken

Again, I was full for a long time.  I’m glad the hunger levels are going down.   That makes it all a little more manageable.

Unfortunately, I am still pretty much always up for a cookie.

I’m starting to think that won’t ever change…

Moving Myself

My former (but quited beloved) roommate, Christina, would always say “I’m going to go move myself” before going to the gym.  So in the spirit of missing her… today I moved myself and it was great!

I came home from work, had a snack:

2 egg white and a banana that for some reason look like they’re smiling at me.  Don’t you think?

Then I headed over to Nancy’s, and we walked to the river for a nice jog along the water.  The weather was perfect.  We didn’t go too fast, and I was pretty pleased with life.  After our lovely jog in the perfect 65F Roman sunshine, I headed to the dark dungeon that is my gym.  I’m not sure I mentioned this before, but my gym is in a basement, which is no fun.  It usually sticky and humid down there, probably because there’s no ventilation and tons of people sweating in close quarters.  Not cute.

Per usual, I was a sweaty mess there for a while.  But hey, at least I moved myself a little bit.

Then dinner:

Who says healthy has to be boring?

Certainly not my Palak Chana (Spinach and Garbanzo bean) Masala with Chicken on rice with green beans.  Basically chana masala with spinach and chicken added.

Ready for a recipe?  It’s been a while since I’ve had one of those:

Palak Chana Masala

adapted from Manjula’s Kitchen

1-3 tbsp olive oil
2 tsp cumin
2 tbsp flour
1 tbsp fresh ginger, finely chopped
1 can of tomato puree
4 tsp coriander
1 tsp turmeric
1/2-1 tsp chili powder
1 cup water
1-2 cans of garbanzo beans, rinsed (I used one since I added chicken)
few handfuls of spinach
1/2 tsp garam masala
3 grilled chicken breasts, sliced (optional, I actually used less)

Heat the oil in a pot.  Once the oil is hot, add cumin and flour and stir and cook for 1 minute.   Add ginger and tomato puree and stir.  Add the remaining spices (except garam masala) and stir.  Add the garbanzo beans, water and spinach (and chicken if you want to use it), cover and simmer on low for about 10 minutes.  Lastly stir in the garam masala!

Serve with rice and/or vegetable of choice and a dollop of greek yogurt!

Serves 4-6.

Vegetabley mess, just how I like it!

Well, I should probably go do some exit project editing, but let’s be honest, I’ll probably watch an episode of my new (to me) obsession… Alias.

Goodnight!