Banana Protein Pancakes with Persimmon Topping

I was totally going to start this post apologetically, but then I remembered this article in Huffington Post about the 23 things women should to stop doing.  #sorrynotsorry

So instead I’m going to talk about how much I love pancakes, because all of a sudden I’m obsessed. Ok not really, I made them twice.  Once pumpkin style and now these guys…

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Really what I like about this is how full it keeps me.  For someone who often thinks about eating lunch at 11am, these pancakes made me not even think about food until 1pm.  Crazy, right?  I’m totally pleased.

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You should make these. Just saying…

Banana Protein Pancakes with Persimmon Topping

For Pancakes:
2 tbsp buckwheat flour
2 tbsp almond meal
3 tbsp protein powder
1/2 tsp baking powder
pinch of ginger
pinch of cinnamon1/2 banana, mashed (about 3 tbsp)
1 egg
4 tbsp milk (or almond milk)*

For Topping:
1 tsp butter
1 persimmon, diced
2 tbsp rum
pinch of ginger
pinch of cinnamon

Combine dry ingredients in a bowl.  Add wet ingredients and stir to combine.  Heat a greased skillet over medium heat.  Spoon 2 tbsp of batter to form each pancakes. Once the top starts to bubble, flip over and cook an additional minute.  Plate and set aside.

Melt 1 tsp butter in a small skillet.  Add persimmon and spices cook a few minutes, tossing occasionally. Add rum and stir.  The liquid will steam and sizzle. Once it’s mostly evaporated, turn off and pour on top of pancakes.  Serve with maple syrup (optional).  This recipe makes 4-5 pancakes for 1 person.

*Note: the amount of milk necessary might vary depending on what type of protein powder you use. I used Spiru-tein which has a thickener in it.  If you use a different protein powder, you might need less liquid.

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Just to throw it out there, this persimmon topping would be totally awesome on the Pumpkin Protein Pancakes I made last week.  Just saying… get your antioxidant on with pumpkins and persimmons.

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Ok so enough about pancakes…

I go to Peru in two days and I’m totally not ready.  So much work has to be done. I haven’t packed. I’m not feeling ready.

This always happens to me.  I have mini anxiety attacks anytime I go anywhere.  Weird right?

How do you prep for a trip? Also, what’s your favorite pancake combo because I’m always looking for new tasty ways to switch up breakfast!

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Pumpkin Protein Pancakes

Let me just tell you… these pancakes made my day magical.

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I started the day by running with Ms. Allison from Sweet Potato Bites.  That lady is faster than me (check out her running page!), so it’s awesome to keep up with her!

After the run, I wanted a good breakfast.  For the past few months, I’ve had a smoothie for breakfast pretty much everyday, but today I wanted something warm and Fall-like.  And we all know… Fall = Pumpkin.

All season, I’ve been avoiding pumpkin flavored foods, because honestly most of it just tastes fake.  I’m probably the only person in the world that doesn’t love the Pumpkin Spice Latte at Starbucks.

So this morning, in my quest for a warm Fall breakfast, I had a bright idea.  Pumpkin pancakes with REAL pumpkin inside and on top.

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Pumpkinpalooza in a pancake.

So I started with an amazing stack of pancakes and then topped them with a mixture of pumpkin puree, maple syrup, ginger, cinnamon and mace (with some water to thin it out).  Seriously delicious.  Please try it.  But first to make the pancakes…

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Pumpkin Protein Pancakes

2 tbsp buckwheat flour (spelt or all purpose works too)
2 tbsp almond meal
3 tbsp protein powder (I used Spiru-tein Vanilla Protein)
1/2 tsp baking powder
pinch of ginger
pinch of mace
1/4 tsp cinnamon
pinch of salt
1 egg
4 tbsp pumpkin puree (plus extra for topping)
2-3 tbsp almond milk**

Combine dry ingredients in a medium bowl, stir to combine.  Add dry ingredients and mix together.

Heat a large skillet and grease (with butter or non-stick spray).  Scoop 2 tbsp of batter to form each pancake.  Cook until it starts to bubble, then flip and cook an additional minute.

Serve with a mixture of pumpkin, maple syrup and spices or your favorite pancake topping.  This recipe makes 4 pancakes.

**The amount of almond milk might vary.  Spiru-tein protein powder has some sort of thickening agent in it that makes it thicken up, so if you use a different protein powder you might need less liquid.  Try adding a tbsp of liquid first and if you need more to thin out the batter, add more.  If your batter is too thin/runny, you’ll get flat pancakes so you want the batter to be a little thick.

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I seriously loved these pancakes.  The topping reminded me of Trader Joe’s Pumpkin butter.  Amazing.  But what I really love is that you get all the awesome health benefits of pumpkin, that you definitely don’t get from a Pumpkin Spice Latte (p.s. totally not trying to hate on the PSL! It’s just not for me).

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I’m seriously considering making a few batches of these and having them the next few mornings, reheated.  If they taste great reheated, I’ll let you know.

So tell me, what’s your favorite way to eat pumpkin this season? 

Aside from this healthy version, I love love love this Creamy Pumpkin Pie, but also Pumpkin Pecan Bundt Cake and Pumpkin Chocolate Chip Cookies.  One day I won’t want to eat sugary things every.single.day…

P.S. 1 week til Peru!!!!

Current Happenings in the World of Foodologie

Hi Guys! Sorry I’ve been MIA.  There so many things I’ve wanted to make but haven’t had time to.  And then, there are some things I made…

Like this orange-chocolate crepe cake, that was slightly underwhelming so I chose not to blog about it.

I also made brownie covered oreos for Halloween, but didn’t have time to photograph so alas, no blog post.

But all that said, exciting things are coming.  In 9 days, I’m off to Peru.  I’m so excited to tell you about all the awesome things I see (and eat).

Also Fall is in full swing, and you know you want to make this Fall Cake:

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Trust me, it’s delicious.  Gingerbread cake, pumpkin cheesecake, caramel pecans and a hearty slather of vanilla buttercream.  Amazing.  I want it now.

Or maybe cookies are more your style.pumpkinchocchipcookies1

And if that’s the case, then you need some of these Pumpkin Chocolate Chip cookies.

So make those while I prep for my trip.  I’m having a major desire to bake, but seriously out of ideas.  Any suggestions?

 

As soon as I get back from Peru (the day before Thanksgiving), it’ll be time for Turkey and then Christmas cookies.

So many exciting things to come!

What are you looking forward to most?

Aside from Peru, I’m seriously looking forward to Turducken.  My family has bought one the past two or three years and it’s seriously awesome.

 

Fall Cupcakes: Gingerbread Cupcakes with Caramel Filling and Pumpkin-Cream Cheese Frosting

You all remember the Fall Cake, right?

Inspired by my time spent working at a bakery… One layer of pumpkin cheesecake, another layer of gingerbread cake, caramel pecans in between and on top, then covered in vanilla buttercream.

That was it a little too intense for me to make that often.  So if you’re looking for the perfect fall dessert, that isn’t super complicated but will likely impress people, this is it.

Okay so it requires a lot of steps, but I promise it’s not that complicated and super delicious in the end.

Fall Cupcakes

for Gingerbread Cupcakes (adapted from Food Network’s Gingerbread cake)

1 cup canola oil
1 cup sugar
1 cup molasses
1/4-1/3 cup crystallized ginger, finely chopped (plus more for garnish)
2 eggs
3 cups flour
1 tbsp ground ginger
2 tsp ground cinnamon
1 tsp salt
1 tbsp baking soda
1 tsp baking powder
1 cup boiling water

For Caramel Filling:

1 cup sugar
4 tbsp butter
1/4 cup heavy cream
pinch of salt

For Pumpkin-Cream Cheese Icing

8 oz cream cheese, softened
4 tbsp butter, softened
4 tbsp pumpkin puree
1 lb powdered sugar (note you might need more depending on how sweet you like it)
dash of cinnamon
dash of ground ginger (or just use pumpkin pie spice)

Start my making the cupcakes.  Preheat oven to 350F.  Combine the sugar, oil, molasses and eggs in a large bowl.  Stir in crystallized ginger.  Add dry ingredients (flour, baking soda, baking powder, salt, spices), mix until almost combined.  Stir in boiling water.  Pour into cupcake pan lined with baking cups.  Fill only a little past half way.  This is sort of crucial.  If you over fill the pan, you get this:

Sad sunken in cupcake.  Not cute.

So fill them a little more than half way and bake them for about 15 minutes (mine took 14 mins) or until they pass the toothpick test.

Next make your caramel filling.  Heat sugar in a deep saucepan, until the sugar melts.  Once the sugar is a deep golden brown, take it off the heat and quickly stir in butter.  Once the butter is melted in there, add a pinch of salt and stream in the cream as you stir.  Keep stirring until smooth.  Set aside to cool.

At this point, your cupcakes and caramel need to cool completely.  In the meantime, go for a walk, rake some leaves (this really doesn’t apply to you if, like me, live in California…), call a friend, paint your nails, go to the gym, listen to Beyonce and dance a little bit, you get the idea…

Then come back and make the pumpkin-cream cheese icing.  It’s super easy, all you need is a hand or stand mixer.  Throw all the ingredients together and let the machine do the work.  Truth be told this frosting is delicious but not super stiff (that’s what she said).  You can add more powdered sugar if you’d like but I can only take so much sugar, it definitely hardens in the fridge but your piping might not be as beautiful as you’d like.  Oh well, it’s delicious.  Stick it in the fridge while you prep your cupcakes.

Now you can assemble!  Filling a cupcake with caramel is easy.  There are two ways to do it, but both ways involve putting your cooled caramel in a ziploc bag and cutting off the corner to create a make-shift piping bag.  Then you can either:

1. Take a knife and hole in the top and scoop some of the cupcake out.  Then take the “piping bag” and pipe some caramel into it.

2. Shove your finger into the top of each cupcake while they’re still warm.  Same effect.  It creates a hole.  I sorta like this method… some people might have an issue with it.  Obviously, please wash your hands before doing this 🙂 Then pipe in the caramel.

Once you’ve filled all your cupcakes with caramel.

Frost them as you’d like, either with a piping bag and tip or just a knife.  Both look lovely.  Either way garnish with some slices of crystallized ginger.

I swear these taste better the next day.  I don’t know what it is, but true story.  Would I lie to you?  Either way, we’re well into October and speeding into November.

That probably means you should give these cupcakes a try.