No SB for Me

While the majority of Americans watched the Super Bowl, ate wings and drank beer today, I did pretty much the opposite.  I spent the day baking and reading. I think I prefer college football…  Did you watch the Super Bowl?

You’re probably tired of seeing these, but here is my latest granola bar creation!  I can’t thank Kim enough for this recipe and Karin for introducing it to me!  So my latest version:

Tropical Granola Bars

2 cups of oats
20g chia seeds
1/3 cup mixed dried fruit (mango, papaya, cranberries and raisins)
6 tbsp wheat germ
1/4 cup agave
1 oz of whole almonds
2 containers of Mott’s Blueberry Delight Applesauce

All baked for 25-30 minutes at 350 degrees!  Delish!  Now they’re all wrapped up and ready for my  enjoyment(and that of others)!

The blueberry applesauce gave it a great new flavor!  I really liked it!  I had a blueberry applesauce on its own too!  Pretty tasty!  They also have peach and strawberry flavors I want to try!  But enough about that…

Baking Adventure #2 of the day was Bagels.  I’ve made bagels a few times (as seen on my former personal blog), but I found whole wheat bread flour at the local grocery co-op so I decided to give them a try again.

I followed this recipe.  But used the whole wheat bread flour instead of regular bread flour and agave nectar instead of sugar.  I halved the recipe and got 8 bagels.  As I mentioned, I’ve made bagels before and today I had the same issue as the very first time I made them!  That time I didn’t knead the dough long enough, this time I think it was the whole wheat flour.  Even if it’s bread flour, it just never seems to work well in bagels.  I should have used half whole wheat bread flour and half regular bread flour.

They turned out a little too flat, but tasted good! Have you successfully made whole wheat bagels?  Or any kind for that matter? Any Tips?

For dinner, I had the remainder of my egg wash (1 egg + a bit of water) with two more egg whites added on a corn tortilla with tapatio! (and 2 bagels… oops!)

Someone asked me what Tapatio is:

Delicious!  But not as good as Cholula but I can’t seem to find that here!

I’m still trying to decide if I want to bake something for my class tomorrow, but I’m still not sure!  I’ll let you know if I do.  Don’t worry I haven’t been baking and eating all day!  I did manage to go to Target, the public library and to the gym for a sweaty 5 miles!

That being said… I should probably go watch Mad Men since I’ve had the last available disc for about a week 😦

Have a great night!!!


Hello, my name is Karla, and I’m a soup-aholic.

I love soup!  I could probably eat it for just about every meal.  However, I’m trying to keep it under control.  Today (and yesterday for lunch too) I had a delicious soup I got at the Wegster.

I can’t even explain how delicious this soup is!  Perfect amount of tang and not too salty, as boxed/canned soups often tend to be.While it looks and says it’s creamy, it doesn’t actually have cream in it!  No lactaid pill needed!

The best part was it’s pretty healthy!  Very natural ingredients and low cal also helps 🙂

Scrumptious soup was accompanied by my other addiction: Hummus/Cheese/Veggie wraps with lots of Tapatio!

I this wrap: hummus, pepper jack, romaine, raw kale, tomatoes, tapatio.  Mmmm!

I need your help!  I’ve been ending each meal with a cup of tea, which means I’m flying through tea!  I need tea suggestions!

What’s your favorite tea?? Herbal infusions count too!

In other news… I’m soooo excited about dinner tonight!  I’ve been looking forward to this for weeks!  I can’t wait to share with you all!

Have a great afternoon!

Happy Monday!

Yesterday, I was down right restless.  Today, I’m excited to have started!  I woke up dark bright and early to find it pouring out.  It was looking like it was going to be a dreary day.  I checked the weather at it was 50 Degrees Fahrenheit!!  Right now it’s 51F!  Crazy!  Two days ago we had a high of 30F!

This morning for some reason I was super nervous about classes.  I’m not entirely sure why but I think it had to do with the fact that the lecture class I’m TAing for is at the same time as one of my core classes.  Luckily, it’s okay.  I talked to the professor of the class I’m TAing for and he said it’s not a problem if I don’t go to his lectures.  I’m leading a conversational Spanish language discussion section so people can talk about the subject in Spanish, so not really that big a deal.  So I went there to make a quick announcement about my section.

Then I headed to my first class, Introduction to Method of Planning Analysis.  Sound fun right?  Eh it might be.  It’s required.  I’ll suck it up and who knows I may love it!  I sure do love me a good economic forecast!

After that I dodged umbrellas and puddles all the way home.  It was 11:30 and I was starving!  I tried hard to hold on til at least 12pm by putting in some laundry but I couldn’t wait til 12:00pm. I decided to counteract that gross weather with a fun, fresh meal.

Wet and Puddly all around!

I made a FANTASTIC sandwich!  Hummus. Cheese.  Cucumbers. Tomatoes.  Need I say more?

So fresh tasting!

Finish that off with some kiwi, skin and all.

Eat Kiwi, It’s good for you!  1 fruit provides 95% of your daily Vitamin C! Do you eat the skin on kiwi fruit?

Heaven in a lunch!  (For nutrition info on lunch, see my sparkpage)

Lunch was sealed with a kiss cup of tea!  I’ve realized that ending a meal with a cup of tea helps keep my sweet tooth at bay and I guess helps my brain signal that it’s done eating.

I found this tea on sale at Wegman’s last week and since I love peppermint tea I had to try it.

I had never heard of Gypsy Tea but I loooved this one!  The peppermint flavor is very mild but there’s something else in there that is simply fantastic!  I can’t put my finger on what it is, but it’s oh so good!

I’m going to go get my laundry, start reading for class, then go to my next class!  Hope you’re having a wonderful Monday!!

Finally Ready For Classes To Start

I’ve had enough.

I’m getting tired of sitting around and doing nothing.

I’m officially ready for classes to start again.

I know I’ll regret this tomorrow night when I start reading for my first classes but as of now, I’m over it.  I think I’ve been a little anxious all day because I’ve been very snacky, but I think I’ve kept it to an okay level.

One of my many snacks today was this:

What is that?

No, Stonyfield hasn’t started making Pumpkin Flavored Greek Yogurt (although they probably should).   Actually, it’s my version of Caitlin‘s Pumpkin Yogurt (her version uses equal parts yogurt and pumpkin).

Stonyfield sent me some coupons for yogurt samples so they were perfect to give pumpkin yogurt a try. Thanks Stonyfield!

I used a small 5.3oz container of Oikos non-fat greek yogurt mixed with 1/4 cup of canned pumpkin (not easy to come by these days as there as been a pumpkin shortage in upstate NY!) and 1 tablespoon of Agave nectar.  All that goodness for only 160 calories (80 for the yogurt + 20 for the pumpkin + 60 for the agave nectar!  Wonderful sweet treat!

Delish!  Give it a try!

What’s your favorite way to enjoy greek yogurt?

I’ve literally done nothing all day, and I’m starting to get restless so I think I’m going to go to the gym (even though I didn’t plan on exercising today) to get my mind off upcoming classes and basically just get my blood flowing.

Hope you had a great weekend!

Barney Butter

Do you ever see things on blogs then really want to try them?

I’m a huge fan of nut butters, okay I’m slightly obsessed even though I’ve only tried Peanut Butter, Almond Butter and Soy Nut Butter.  They’re delicious and keep you full for a long time!

Seeing nut butters of all sorts on random blogs got me perusing websites one day to see what products I could buy around here.  I wandered to the Barney Butter website to find they are giving free samples!  Check it out!

Barney Butter is Almond Butter.  Recently I’ve been enjoying consuming Trader Joe’s Raw Almond Butter, which while good is not nearly as good as the roasted almond kind.  But mostly I’ve been avoiding almond butter and sticking to PB.  I’m a firm believer in the idea that if you don’t love it, don’t eat it, especially when it comes to calorie dense foods.

This morning, I decided to put my PB to rest and squeeze my Barney Butter sample onto my oatmeal.

They came in convenient little 90 calorie packages, which would be perfect for travel.  Apparently it also comes in large jars, but I’ve yet to see it in stores.

This stuff is nothing short of fantastic.  Of course, this makes sense as almond butter is delicious, and this one has added sugar (evaporated cane juice), which makes everything even more tasty.  I would choose it over the raw Almond Butter any day.

But don’t take my word for it!  Order your free sample on their website!

In other news, while thrifting with the roommate yesterday she came across a fabulous vintage coat that sadly didn’t fit her but fit me perfect!  These are the perks of being short I guess!

Locally made too!

I found a salad spinner!  Only $2!

And a cheap copy of The Poisonwood Bible which I’ve heard is really good.

Now I’m off to the gym for what I hope will be a great workout!  Have a great day!  Don’t forget to smile!

Fabulous Lunch for a Boring Day

This morning I was up at 6:30am, because I want to try to get back on a schedule.  Despite waking up so early, I had no where to be, no one to see and nothing to do.  I e-mailed the professor I am working with this semester to see if she wanted to meet to talk about my research position, and she wants to meet on Friday.  This is a little upsetting as I could have been home right now.  Instead, I’m bored in Ithaca.

So instead of productiveness, I sat around all morning watching Mad Men and reading blogs.  Finally around 12:00 I started to get hungry so I made lunch.  Kind of sad that lunch (and something I got in the mail… more on that later) has been the most exciting part of my day!

After talking to my cousin about her Cesar salad for lunch, I decided I needed a salad too!  Mine was not a Cesar salad but bright colorful and delicious nonetheless!  In my salad: Romaine, Carrot Ribbons and One Hard Boiled Egg.

I had half as a salad and the other half I put in a Flatout Sun dried Tomato Wrap with a Morningstart patty.  Delish!

These wraps are pretty good.  I found them at Wegman’s and decided to get them since they were pretty low cal (90 calories per wrap) and the ingredients weren’t horrendous (still has preservatives but I sucked it up).

I rounded out my meal with a delicious organic honeycrisp apple!

Soo good! (For nutrition info, see my sparkpage)

I was enjoying a cup of this tea (apparently I don’t want to let go of the holidays):

when my roommate came in with the mail.  I got something!

My friend Celia’s Save the Date postcard!  Very cute!  I love the design!  Congratulations Celia and Chris!

Now I’m off to Target to get some floss then to the gym.  Hopefully a good work out will make me less of a Negative Nancy today!

Have a great day!

Stocking up + New Thing!

Yesterday was all about getting settled back into my apartment.  I was so exhausted when I got back on Friday that I fell asleep at 8:00pm.  Needless to say I saw up early on Sunday (6:30am, I slept a ton!).  I lounged around for a bit (aka watched Ugly Betty and Mad Men), cleaned the apartment then finally got around to going to the grocery store.

I love grocery shopping, but I always get a little flustered when the grocery store is crowded.  I like shopping on a weekday better, but oh well!

Anyway, so I loaded up on a ton of stuff.  Somehow it managed to all fit in my handy DSW bag!

Do you use reusable bags? They were very common in Berkeley and to some extent here as well.  In Berkeley, I kind of felt like I was getting a glare if I didn’t have one and the cashiers were all smiles when you had a reusable bag!

I loaded up on tons of healthy things.

I also bought a few new things to try out.  The first is almond milk (almond non-dairy beverage?).  Ordinarily I buy lactaid to use in coffee and cereal.  I’ve realized that since I have to take lactaid I probably shouldn’t be drinking milk… It also kind of scares me that lactaid lasts for so long and doesn’t go bad as regular milk does.  So I decided to try out something new.

This morning I had almond milk in my coffee and I’ll say it was pretty good.  I could definitely get used to it.  It doesn’t have the same amount of protein as milk/lactaid but the amount of milk/lactaid that I drank was so small that I feel like it’s not really significant.

While I was visiting the lovely fella in the Bay Area last week, we went to Whole Foods one day.  In the bulk food section, I came across Chia seeds, which I had been seeing on about 8394002779 million blogs. Yes this kind…

I got a very small amount ($0.35 worth) and have been waiting to try it ever since.

I added some to my oats this morning.  Honestly, it didn’t really change the flavor but made the texture slightly different, a little more gel-like.

I’m going to look around for these in Ithaca.  I liked the texture and the health benefits sound great!

  • 15g (2 tbsp) has about 75 calories.  (I added 5g to my oatmeal)
  • Chia is richer in omega-3 fatty acids than flax (source)
  • Chia is rich in antioxidants and vitamins (source)

Are you a chia fan?

New Leaf Update:

In case you missed it, I’m turning over a new leaf.

Day 1 went well!  Starting on the right foot is always a good sign!  I stocked up so I’m ready to go!  I went to the gym for a short work out since I’m sick I took it easy.    If you’re curious about what I ate all day, check out my sparkpage and click “Shared Food & Fitness Trackers” on the right to see it all!

Anyway, the rest of today will be spent unpacking and cleaning up… probably watching a few episodes of Mad Men too because apparently I’m obsessed!

Happy MLK Day!

Just curious… Anyone doing a day of service?

Peanut, Peanut Butter!

I love peanut butter!

When I moved from Berkeley to Ithaca, I didn’t have enough room in my luggage to take my 6 (literally 6, maybe more actually) jars of peanut butter with me.   Consequently, they’ve been sitting at my mom’s house waiting for me.

This morning, I decided to make the familiar toast with peanut butter and banana.  I reached in the cupboard for one of my jars because sadly my mom buys JIF, which is just really no good in my opinion.  I pulled out one that I hadn’t seen in a while: PB2.

Have you heard of PB2?

PB2 is powdered peanut butter.  Sounds weird, right?   According to the site,PB2 is made with premium quality peanuts that are slow-roasted to our specifications and pressed to remove the fat.” 2 tablespoons of dried powder (mixed with 1 tbsp of water) provides only 54 calories, which is nothing compared to the nearly 200 that 2 tablespoons of peanut butter would provide.

I forgot I even had it!  So I decided to use it this morning. I mixed it up in a small bowl then spread it on my toast.

Looks like PB right?

Honestly, if you try this, try it on something (i.e. pb and j, pb banana) not by itself.  On its own, I don’t find it to be particularly delicious. The texture isn’t really the same as peanut butter.  Peanut Butter is creamier and thicker (…gets stuck on the roof of your mouth), although I guess adding less water could make PB2 thicker.  Even so, I still don’t think the texture would be the same, as they advertise.
I’m not a dietitian or doctor, but I always thought the fat in peanut butter was good for you.  Cutting out the fat seems like cutting out some of the good stuff.  However, if you’re looking to cut calories I see where this could be a good option. I still prefer natural peanut butter.

Have you tried PB2?  Any thoughts on it or the idea of it?

Note: I bought this product on my own a while ago, it was not given to me to review.