Vegan Peanut Butter Cookies

As I’ve mentioned before, I like baking for my class every week.  Last week, we started talking about random things at the end of class, and one girl mentioned she is a vegan.  I felt a little bad, because every week she hadn’t been eating my baked goods!  While I don’t want to change the goodies only for one person, I think it’s okay to accommodate her dietary needs every so often.  Remember my post about being a “Picky Eater”?

I hadn’t really planned a baked good when I went to the grocery store on Friday.  So I looked around for a recipe using ingredients I had at home. Here’s my version:

Vegan Peanut Butter Cookies

adapted from 101 Cookbooks Peanut Butter Cookies

1 cup Whole Wheat Pastry Flour (you can probably use spelt or all purpose)
1/2 tsp Baking Soda
1/2 tsp Salt
1/2 cup Natural Peanut Butter (smooth or crunchy should work, I used smooth)
1/2 cup Agave Nectar
2 1/2 tbsp Canola Oil
1 tsp Vanilla Extract

Preheat oven to 350 degrees.

Combine all the dry ingredients in a small bowl.  In a larger bowl, combine the wet ingredients.  Add the wet ingredients to the dry ingredients and mix to combine.  Chill dough for a few minutes in the freezer (I did this while I quickly washed dishes).

Spoon dough onto a baking sheet (about tablespoon sized drops), press with a fork, bake for 8-10 minutes.  Allow to cool and eat your heart out!

Makes about 20 cookies.

In other news, today has been the most unproductive day of my life!  Other than going to the gym and baking, I’ve pretty much done nothing since 7:15am when I woke up.  I need to get some reading done, prepare for my discussion section and then babysit!

Lastly!  I’m almost out of peanut butter!

While I know I just bought 2 jars of Barney Butter, I like having a variety of nut butters around.

What’s your favorite Peanut/Nut butter?

Take Two!

Today was all about repeats.

Take Two #1: Dinner at Moosewood! On Thursday nights, students get 15% off!

Remember when I went with the lovely fella a while ago?? This time I went with some friends.

Sadly, I forgot my fancy camera!  It was packed up and ready to go but in my rush out the door I left it behind.  I did however have my crappy point and shoot (I really need a new one!).

Started with a delicious salad exactly like last time.

As an entree, I had a delicious Caribbean Pineapple-Peanut Stew: “Sweet potatoes, cabbage, tomato, bell peppers, and fresh pineapple simmered with ginger, lime, chiles, cilantro and peanut butter; served on rice, with jerk tempeh.”  Spicy and tangy!

Ohh goodness!  Sooooo delicious!

I also had a bite of Rhoda’s Alsatian Cheese Tart (Flaky pie crust baked with a filling of caramelized onions, Fontina, Gruyere and smoked cheddar
cheeses and egg custard; served with apple-celeriac remoulade).

Holy deliciousness!  This was amazing!  Although I still thought my stew was better 🙂

Take Two #2: Granola Bars!


Here’s my upDATED version:

2 cups oats
20g chia seeds
2 tsp cinnamon
1/5 cup of whole wheat flour
4 Tbsp Toasted Wheat Germ
1 oz dried coconut
5 dates, chopped
1/4 cup agave nectar
1 cup applesauce

Combine all ingredients, bake at 350F for 25 minutes.

They turned out great!!!  So excited!!! Here’s the nutrition info for these babies:

Delish! Make these!!

Anyway, I’m pooped and I still have a ton to do!

Thanks for all your tea suggestions!  I’ll be looking around for them in stores 🙂

Have a great night!!

Addiction

Hello, my name is Karla, and I’m a soup-aholic.

I love soup!  I could probably eat it for just about every meal.  However, I’m trying to keep it under control.  Today (and yesterday for lunch too) I had a delicious soup I got at the Wegster.

I can’t even explain how delicious this soup is!  Perfect amount of tang and not too salty, as boxed/canned soups often tend to be.While it looks and says it’s creamy, it doesn’t actually have cream in it!  No lactaid pill needed!

The best part was it’s pretty healthy!  Very natural ingredients and low cal also helps 🙂

Scrumptious soup was accompanied by my other addiction: Hummus/Cheese/Veggie wraps with lots of Tapatio!

I this wrap: hummus, pepper jack, romaine, raw kale, tomatoes, tapatio.  Mmmm!

I need your help!  I’ve been ending each meal with a cup of tea, which means I’m flying through tea!  I need tea suggestions!

What’s your favorite tea?? Herbal infusions count too!

In other news… I’m soooo excited about dinner tonight!  I’ve been looking forward to this for weeks!  I can’t wait to share with you all!

Have a great afternoon!

Soup It Up!

Hi all!  Hope you’ve had a great day!

Thank goodness my presentation is done!  Honestly, it was pretty terrible!  Basically, me and another guy had to lead the class discussion for a 3hr seminar! Ugh!  First, I couldn’t connect my computer to the projector because I have a newer Mac that doesn’t have the right port.  Thanks Apple and Cornell, but it was okay I could go without.  Sadly those hours I spent on the power point were all for nothing!

Then, the professor kept interrupting me asking me to talk about specific things. He didn’t want to discuss what I had prepared until the end of the class!  So basically I had to search in the book for things he was asking for.  Even though I had read it and it was basically the most basic thing even (push/pull factors of rural-urban migration… really we need to talk about this for an hour??) I got flustered and it was terrible.  I should have talked to him beforehand to make sure I covered everything he wanted since I was the first to present all semester.  Oh well, It’s done.

I was nervous before class so I had a light lunch (soup + cottage cheese + cucumbers).  By the time I got home, I was starving!

I made a quick veggie lentil soup using a Thai Veggie Stock I found on sale at Wegman’s this week!

Delish!  In my soup: 2 cups Thai veggie stock, ~1/2 cup dried lentils, 1/2 broccoli crown, some kale, and bok choy.  First I cooked the lentils in the stock for about 10-15 minutes then added the veggies for a few minutes and voila! (Next time, I’d thicken it up with a little corn starch or throw in an egg!)  For a little extra protein and just plain deliciousness I had 2 Morningstar Sausage Patties.

One in a tortilla because that’s how brown people roll.

Corn Tortillas > Flour Tortillas.  What do you think??

Then the wonder that is Karin, inspired me again (I should really just start a fan club).

I made some homemade granola bars using a tweeked version of this recipe.

Sadly I messed these up for a few reasons…
1. Forgot to add the flour
2. Forgot to add vanilla
3.  Needed more apple sauce but didn’t have any more.

Regardless, they taste delicious!!!

In my granola bars I used:

2 cups of oats
20g chia seeds
1-2 tsp cinnamon
some dried cranberries (only had 16g)
1 oz dried coconut
1/2 cup toasted wheat germ
1/4 cup agave nectar (use more if you want sweeter)
1/2 cup of apple sauce (use more next time)

I mixed all these ingredients together and baked them at 350 degrees for 20 minutes.  I could probably get 12 bars out of this.  Here is the nutrition info for the ones I made:

Delicious, easy, inexpensive and healthy!

I think they turned out okay without the flour, but I think they would have been more bar-like had I used more apple sauce.  Oh well!  Next time!  I can’t wait to make variations of these!!  (PB in the future???)  I need to run to the store to get more applesauce!!

Have you ever made your own granola bars? Any tricks of the trade I should know about?

Well, now I’m off to read a huge pile of things about climate change!  Wish me luck!

Thanks for reading 🙂  Have a great night!!

P.S.  Get a free sample of Kashi bar or cereal!! Click Here!

Chickpea Blondies + Karin is Amazing!

OMG Lost was great!  I wish it hadn’t been 2 hours though!! I had so much to do last night!

Of course that didn’t stop me from watching and getting a little baking action in there.

This lady is pretty much awesome for a few reason…

Reason #1 Karin is awesome: A while ago I wrote a guest post for Karin while she was in Japan, and yesterday I got the cutest thing in the mail!

Adorable little bowl from Japan and delicious sun dried tomatoes!  I can’t wait to make something exciting with them!   Thanks, Karin!  You’re a superstar!!

Reason #2: She inspired me to make my own chickpea blondies after reading about her chickpea brownies!

Here’s my recipe:

Karla’s Chickpea Blondies

6.5oz cooked chickpeas (about 1 cup)
1/2 cup spelt flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/3 cup Agave Nectar
1/2 cup unsweetened apple sauce
1/4 cup canola oil
1/2 tsp vanilla
~1/4 cup Chocolate Chips (optional)

Preheat oven to 350 degrees

Place chickpeas in the food processor, process for a few seconds.  Add the remaining ingredients except the chocolate chips and process until smooth.

Transfer mixture to a greased baking dish and sprinkle with chocolate chips, I used a 9″ round pie pan.  Bake for 30 minutes.

These were really interesting tasting.  I’m not sure I would make them again to be perfectly honest just because they weren’t to die for.  Definitely worth the experiment if you’re curious!  Obviously they couldn’t have been too bad if my roommate and I devoured all of them.  This morning they are gone.  Not gonna lie, last night I felt ill (guess my sugar count ended up being WAYYYY off haha).   Have you tried chickpea blondies/brownies before?

Reason #3 Karin is awesome:  We’re pretty much bloggie twins… enough said.

Well I’m off to finish preparing for a presentation I have today on slums.  Speaking of slums… My apartment is quickly becoming a piece of junk (ok I’m grossly exaggerating).  The laundry machine stopped taking quarters so I couldn’t dry my clothes.  I had to place them all over various spots in my apartment (good thing this place in an oven, they dried in no time).

Now I have crunchy clothes like when I was little in Guatemala and the clothes was line dried on the terrace.

Have a great day!!!

January Recipe Challenge: South America

I go through travel bug stages.  Last year, I was itching to go to India, then I went.  This year I’m itching to go to China and Peru, I’ve yet to go.  Not entirely sure why I want to go to those places but they seem awesome!  I really would love to do the Inca trail.

So tonight for the January recipe challenge, I made Peruvian Chickpea Stew.  Sorry for all the soups/stews, I’m a huge fan of soup/stew, and when I look for recipes I look for things that I would like.   Peruvian cuisine is such an interesting mix of many different cultures.  I find it really intriguing.

I first tried Peruvian Chickpeas at Super Pollo.  If you live in the Washington DC metropolitan area, please please please go to Super Pollo in Arlington, VA for some wonderful pollo a la brasa (yes I’m promoting meat eating because this stuff is amazing).

Tonight I put my chef planning kit to work!  I decided I needed some company for dinner, so I had a mini dinner party.  I only invited a few people so we could all fit at my tiny table (plus sadly I can’t afford to feed the 20 people I wanted to invite).

Peruvian Chickpea Stew

inspired by Recipezaar’s Peruvian Chickpea Stew

1lb dry garbanzo beans/chickpeas
2 tbsp olive oil
2 large onions or 3 small onions, diced
3 garlic gloves, minced
1 can whole canned tomatoes, roughly chopped
3 tsp coriander powder
3 tsp cumin powder
3 tsp allspice
2 small yellow squashes
8oz (approx) of vegetable broth
salt and pepper to taste

First,  cook your chickpeas until tender, a little under cooked is fine as they will simmer for a while later. You can probably use canned garbanzo beans too, but honestly I don’t think those taste as good.  You’d be amazed at how much better cooked dried beans taste over canned beans.

Then sautee the onions and garlic in the olive oil on pretty high heat until slightly browned and translucent.

Then add the chickpeas, tomatoes, spices, squash, and broth.  Stir and simmer on low heat for 30 minutes.

Serve with quinoa for a high protein very healthy meal!

I really liked this recipe.  It’s very healthy but hearty and tasty!  The spices are an interesting flavor combination.  I definitely recommend this! It wasn’t the same as the ones I had at Super Pollo but still delicious and probably a million times healthier!

To round out my mini dinner party, I made an Arugula and Pear salad using this recipe from Eating Well.  Honestly this salad was ridiculously good.  I tweeked the dressing a bit adding a bit more dijon mustard and a little less olive oil.  I also only used arugula, no other lettuce.  It was delicious!  I highly recommend this salad if you’re looking for a wonderful side dish!

For dessert, I made Fitnessista‘s Almond Butter Chocolate Chip cookies!  They were a hit!  No one knew they were vegan!    I made a few tweeks as well.  Instead of maple syrup, I used agave nectar and omitted the molasses since I didn’t have any and didn’t want to spend all that money for a teaspoon of molasses.

I just realized, actually this whole meal was vegan!  Very tasty and very balanced. Here’s my plate:

Salad side above and chickpea/quinoa side below.

A note about calories:

I decided to not count my calories for this meal.  I enjoyed it and made sure not to over eat too much, I filled half my plate with salad, 1/4 with chickpea stew and the other 1/4 with quinoa.  I also had 2 cookies, no big deal.  I splurged a bit, but I’m okay with that.  By the end of the meal, I wasn’t stuffed I was good and satisfied.  Yes, I probably could have eaten more but I didn’t feel the need to.  Life is about balance.  I want my weight loss to be manageable and sustainable, not painful.  One meal is not going to derail my efforts, I tracked the rest of the day (see my sparkpage) and tomorrow will be a normal day again and all will be well in the world.

I like to live by the 80/20 rule: Eat well 80 percent of the time and indulge 20 percent of the time.  Good rule in my opinion. What do you think?

Anyway, I’m off to watch more Mad Men!  Have a great night!

Stocking up + New Thing!

Yesterday was all about getting settled back into my apartment.  I was so exhausted when I got back on Friday that I fell asleep at 8:00pm.  Needless to say I saw up early on Sunday (6:30am, I slept a ton!).  I lounged around for a bit (aka watched Ugly Betty and Mad Men), cleaned the apartment then finally got around to going to the grocery store.

I love grocery shopping, but I always get a little flustered when the grocery store is crowded.  I like shopping on a weekday better, but oh well!

Anyway, so I loaded up on a ton of stuff.  Somehow it managed to all fit in my handy DSW bag!

Do you use reusable bags? They were very common in Berkeley and to some extent here as well.  In Berkeley, I kind of felt like I was getting a glare if I didn’t have one and the cashiers were all smiles when you had a reusable bag!

I loaded up on tons of healthy things.

I also bought a few new things to try out.  The first is almond milk (almond non-dairy beverage?).  Ordinarily I buy lactaid to use in coffee and cereal.  I’ve realized that since I have to take lactaid I probably shouldn’t be drinking milk… It also kind of scares me that lactaid lasts for so long and doesn’t go bad as regular milk does.  So I decided to try out something new.

This morning I had almond milk in my coffee and I’ll say it was pretty good.  I could definitely get used to it.  It doesn’t have the same amount of protein as milk/lactaid but the amount of milk/lactaid that I drank was so small that I feel like it’s not really significant.

While I was visiting the lovely fella in the Bay Area last week, we went to Whole Foods one day.  In the bulk food section, I came across Chia seeds, which I had been seeing on about 8394002779 million blogs. Yes this kind…

I got a very small amount ($0.35 worth) and have been waiting to try it ever since.

I added some to my oats this morning.  Honestly, it didn’t really change the flavor but made the texture slightly different, a little more gel-like.

I’m going to look around for these in Ithaca.  I liked the texture and the health benefits sound great!

  • 15g (2 tbsp) has about 75 calories.  (I added 5g to my oatmeal)
  • Chia is richer in omega-3 fatty acids than flax (source)
  • Chia is rich in antioxidants and vitamins (source)

Are you a chia fan?

New Leaf Update:

In case you missed it, I’m turning over a new leaf.

Day 1 went well!  Starting on the right foot is always a good sign!  I stocked up so I’m ready to go!  I went to the gym for a short work out since I’m sick I took it easy.    If you’re curious about what I ate all day, check out my sparkpage and click “Shared Food & Fitness Trackers” on the right to see it all!

Anyway, the rest of today will be spent unpacking and cleaning up… probably watching a few episodes of Mad Men too because apparently I’m obsessed!

Happy MLK Day!

Just curious… Anyone doing a day of service?

January Recipe Challenge: Asia

The lovely fella lives in the Silicon Valley.  The first time I visited him here was when I had just gotten back from India in July of 2009.  I kept noticing a ton of Indian markets, restaurants and shops.  I’m not sure if it’s because I had India on the brain or there are legitimately just a lot of Indian places!  Apparently, the Silicon Valley (or the South Bay in general?) has a large Indian population.  So for yet another addition to the January Recipe Challenge, I decided to make something Indian!

Indian is probably one of my favorite foods, I love everything from curries to dosa, but I’ve always been too scared to make it as it seems really daunting. With the availability of Indian products and the January Recipe Challenge as my impetus, I sucked it up and decided to try making something Indian.

Tonight, I actually made two recipes!  Palak Paneer (Spinach and Cheese) and Channa Masala.  Both are fairly common at any North India/Punjabi restaurant.  They are also vegetarian!  Actually in case you didn’t know… A lot of people in India are vegetarians for religious reasons.

I found two great recipes from Manjula’s Kitchen.  I really liked her site because she had videos of her making the recipes!  This inspired great confidence in her!

Just as in the Swedish recipes I made earlier this week, I had to make due with the appliances the lovely fella has, which means no measuring cups or spoons or a blender which was kind of necessary.  I had to eyeball it all but surprisingly it turned out really well!  So here are the recipes with the tweeks that I made to them (remember I eyeballed these amounts).

Palak Paneer

Inspired by Manjula’s Kitchen Palak (Spinach) Paneer

4 cups fresh spinach, chopped
6-7 oz store bought paneer
1/2 can tomato puree
1 tsp finely chopped ginger
1 tsp coriander powder
1/2 tsp turmeric powder
1-2 tbsp vegetable oil
1/2 tsp cumin seeds
salt to taste
2 tbsp all purpose flour
1/3 cup heavy cream
1/2 tomato, sliced for garnis
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Ingredients all together:

Can you believe they have Goofy on the spinach package?! Not sure how I feel about this...

First we quickly browned the paneer in a bit of oil and then set aside.

Then we added a tad more oil (probably a total of 2 tbsp, you really don’t need to add more in my opinion…) and added the spices (coriander, turmeric, cumin seeds) and cooked those for about a minute.

Then we added the tomato puree and ginger and let that cook for a few minutes.  Once the tomato sauce reduced by half, we added the spinach and a little bit of water (I saw her do this in the video that’s why I did it too) and covered it and let it simmer on medium/low heat for about 10 minutes.

In the meantime, we combined the cream and flour in a small bowl.  After the spinach mixture has simmered, we added the cream mixture and let it cook for a few minutes.  Then cover it again and let is simmer for about 5 minutes.  Then added the paneer back and and let is simmer for a few more minutes! Then it’s ready to eat!

Ours didn’t look quite right but I think it was the lack of blender.  It still tasted great!

Next we made the Channa Masala.

Again we didn’t have all the necessary equipment (mainly a blender and measuring spoons so I eyeballed it all and just finely chopped all the ingredients).  Also note that the channa masala is also vegan!

Channa Masala

inspired by Manjula’s Kitchen’s Chola (Channa Masala)

1 can (15oz) garbanzo beans, drained and rinsed
2 tbsp vegetable oil
1 tsp cumin seeds
1 tbsp all purpose flour
1/2 can tomato puree
1 tsp finely chopped ginger
1 small green chili (use less for less picante!)
2 tsp coriander powder
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp salt
1 tsp chopped cilantro
1/4 tsp garam masala powder

I forgot to take a picture of all the ingredients for this one but they were kind of similar to the Palak Paneer ingredients.

First, we heated the oil in the pan.  Once the oil was hot, we added the cumin seeds and cooked them til they made a cracking noise.  Then we added the flour and cooked it for about a minute. Once that had cooked for a minute or so, we added the tomato puree, ginger, green chili, coriander, turmeric and red chili powder.  This simmered for about 4 minutes.

Then we added the garbanzo beans plus 1/2 cup of water and let that simmer for about 7-8 minutes, stirring every so often.

Lastly, we added the cilantro and garam masala and let that cook for a minute and it was all ready! Serve with rice, naan, raita, tomato slices or anything else you like!

We enjoyed these two fabulous dishes with some Naan we got at Costco (the Costco here sells a ton of India products… large Indian population I guess…).

Of course, it was eaten with fingers not silverware…

I thought this was very delicious!  The lovely fella liked it too!  The Channa Masala was a little too spicy for him but nothing a little water couldn’t fix.  We actually realized we pretty much doubled the green chili, so it was extra spicy.  I thought it was perfect but I really like spicy food.

I know Indian food sounds intense and complicated (or at least it did to me) but give it a try!  It really wasn’t that difficult, just requires a bit of ingredient hunting!

Tomorrow I’m headed back to LA then Friday I go back to Ithaca!  I don’t want break to end, but I have a little bit of a blog revamp coming when I get back to Ithaca so stay tuned for that!

Have a great night!

Green Beans!

This morning I went to the lovely fella’s apartment gym again.  I did 3 miles in 28:40!  I’m a slow poke so that was kind of fast for me.

Then we headed to Costco, for the purpose of eating samples and frozen yogurt.  After Costco, we headed to Trader Joe’s to get ingredients for dinner tonight.  We’ve been eating out a lot lately so we decided to stay in tonight.  We’re making a recipe from another continent for the January Recipe Challenge!

While at Trader Joe’s, I came across this interesting thing: Green Beans.

Not just any green beans.  These are crunchy and lightly salted.  However, interestingly enough they’re really sweet too!  Who knew green beans were sweet!  They look like green beans too!

The ingredients were green beans, canola oil, tapioca starch and salt.  Not too bad right?  The first one wasn’t that great but the next few or maybe 50 were delicious!  I wonder if they lose all the nutrients that fresh green beans have?  Any thoughts?


Tonight we’re making a new recipe and going to the movies!  Have a great evening!

January Recipe Challenge: Africa

In undergrad, I was a Development Studies major.  In other words, I studied the political economy of developing nations.  You’d think I would know a bunch about Africa (since it is the least developed region of the world), but honestly I don’t.

In searching for a recipe for the January Recipe Challenge, I wanted to stay away from Moroccan food, which I think is the African food that most people are (or at least I am) most familiar with.

In my search, I came across a recipe for West African Vegetable and Peanut Stew, which sounded delicious!  So in keeping with my peanut butter filled day I decided to give it a try.   I’ll be honest and say that I have no idea whether or not this recipe is authentic.  As I mentioned earlier, I know very little about Africa, aside from some political/economic history. This recipe just sounded interesting and from the little research I did, seems to have West African flavors.  I also liked how many vegetables it had: sweet potato, carrot, okra, green beans, onion… oh my!

In case you’re curious, the countries considered part of West Africa (as defined by the UN) are:  Burkina Faso, Cote d’Ivoire, Cape Verde, Ghana, The Gambia, Nigeria, Togo, Mali, Sierra Leone, Benin, Senegal, Guinea, Guinea-Bissau, Liberia, Mauritania and Niger.

West African Peanut Stew

From Food & Wine

3 tablespoons vegetable oil
1 large onion, finely chopped
3 large garlic cloves, minced
2 jalapeños, seeded and finely chopped
1 tablespoon finely chopped fresh ginger
1 1/2 tablespoons curry powder
One 14-ounce can whole peeled tomatoes, chopped, with their liquid
4 cups water or canned low-sodium vegetable broth (or chicken broth would work too)
1/2 cup smooth peanut butter
Salt and freshly ground pepper
1 pound sweet potatoes, peeled and cut into 1-inch chunks
2 carrots, cut into 1/2-inch dice
2 cups frozen whole okra or 6 ounces fresh whole okra
1 cup frozen green beans or 1/4 pound fresh green beans, cut into 2-inch lengths
1/4 cup cilantro leaves (I thought we had some, but we did so I left this out)
1/4 cup chopped salted peanuts
Lime wedges, for serving

First gather all your ingredients

Even super old curry powder should be okay (fresher is probably better.  I wouldn’t be surprised if this stuff is older than me)

Chop the onions, jalapenos (if you want this dish spicier then leave some of the seeds), ginger and garlic.  Word to the wise: don’t touch your eyes after chopping the jalapeno.  It hurts… Also make sure you don’t have any cuts on your fingers.  My finger is still burning!

Then sautee it in the oil for about 5 minutes or until the onions are translucent.   Then add the curry powder, stir and let it cook for a few more minutes (about 2).  Then add your peanut butter, tomatoes and water (or vegetable broth, I used water).  Stir and cook for about 15 minutes.

In the meantime, peel and chop your carrots and sweet potato.  Then add it to the soup.

Simmer for 20 minutes.  Lastly add the green beans and okra and simmer for another 10 minutes.

Garnish with chopped peanuts, cilantro and a lime wedge!

The recipe said it can be served with rice, which sounds delicious!  Enjoy!

I thought this soup was pretty delicious!  It was also vegan in case you were wondering!

The flavor combination was really interesting and surprisingly creamy (probably from the peanut butter).  The carrots and sweet potato added an interesting sweetness.  Next time, I would make it a little spicier (maybe I would have tried using that spicy peanut butter from PB and Co… one of my many peanut butter jars that needs to be used) and cut my green beans a little smaller.

I know a lot of people don’t like okra, but seriously… try this!  It’s not slimy at all!

Have you tried any other types of African food?

I’ve had Ethiopian and Moroccan!  Both were REALLY good!  The lovely fella didn’t appreciate the Ethiopian much but I thought it was delicious (I can really appreciate any time I can eat with my hands)!