I’m in the life stage where I’ve graduated and living with my parents again. I somehow managed to skip this step when I graduated the first time around by going to India then grad school. Since moving back home, I’ve made one major observations: my family eats a lot of meat and very few vegetables.
I’m going nuts.
I offered to cook all meals for my parents. They said no, because they would pretty much be exclusively meat-free meals. So basically, I’ve given up on trying to get them to eat healthier. Instead, I’m making stuff for myself and sharing leftovers.
Yesterday, I made a quinoa, bean, vegetable salad.
Surprisingly, everyone liked it (even though once they claimed to not like quinoa).
Colorful Quinoa Salad
1/2 cup quinoa
1/2 cup edamame
1/2 cup black beans
1 red pepper, diced (I used about 5 multicolored sweet mini ones)
1 mango, diced
1 cucumber, diced
1 tomato, diced
1 handful of cilantro, chopped
Juice of 4 limes
1 tbsp olive oil
1 tsp cumin powder
salt and pepper to taste
Cook the quinoa in 1 cup of water. Bring to a boil and simmer for 20 minutes with some salt. While the quinoa cooks dice your vegetables. Place edamame, black beans, red peppers, cucumbers, tomato, mango and cilantro in a large mixing bowl. In a small bowl, whisk together lime juice, olive oil, cumin, salt and pepper. Once quinoa is done and slightly cooled, add to the mixing bowl with vegetables, pour in the lime dressing and mix. Serve and enjoy!
So I guess this is my new strategy: make healthy, tasty (to me) things I like and hope they’ll eat it as well.
Off to the gym I go! Have a great day!