I’m a firm believer in balance. Not like the yoga type. I tried yoga, really I tried. I just can’t do it. I was thinking balance more in the dietary sense.
This weekend I went to the Taste of OC festival. To say I ate a lot is probably the biggest understatement ever. It was amazing.
Ribs. Fried Pig Ear. Shrimp and Lobster Grinder. Italian Ice. Broken Banana Cream Pie. There were probably other things too. I can’t remember since I was in food coma the second half of the afternoon.
Sometimes, you can only take so many rich, heavy dishes. Sometimes you need something green, healthy, tangy and light that includes zero sugar.
Something like this:
Broccoli-Spinach Soup with Yogurt
1/2 tbsp olive oil
1/2 onion diced
2 cups broccoli, chopped
2 cups spinach
2 cups vegetable broth
1/2 cup non-fat greek yogurt
salt and pepper to taste
garbanzo beans, optional
In pot, heat oil and cook onions until translucent. Add broth and bring to a boil. Add broccoli and spinach and simmer for 3-4 minutes. Remove from heat. Allow to cool a little bit. Using an immersion blender, puree until smooth. Stir in greek yogurt and season to taste with salt and pepper. Garnish with garbanzo beans if desired.
Serves 2 as a main dish or 4 as a side.
Easiest meal ever? Probably.
Tastiest? Pretty close.
I have no doubt in my mind I’ll be ready for an enormous meal soon (even though I think I’ve sworn off food festivals for all of eternity… or maybe just until the end of the month?).
In the meantime, I’ll stick to the green stuff for a bit.
2 thoughts on “Green Soup: Broccoli-Spinach Soup with Yogurt”
Balance is a great thing to believe in! This soup sounds delicious!
I always like the taste of Greek yogurt. Most of the time i use it as a substitute for sour cream. ‘;“*
With appreciation http://www.foodsupplementdigest.com/fish-oil-supplements/