Category: Healthy

Not Fried Chilaquiles

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As a hispanic person in America, I often have to explain to people that I’m not Mexican.  People just assume we’re all Mexican and that all our food is the same.  It’s not.  That’s cool.

Growing up I didn’t really eat Mexican food.  Now that I’m marrying a Mexican, I’ve eaten my fair share of Mexican food (and I’m not talking about burritos and carne asada fries).  So this brings me to chilaquiles.

Last year, Jesse and I went to Guadalajara to hang out with his family for a few days.  That’s where I first tried chilaquiles (you’re probably wondering how I grew up in Southern California and never ate chilaquiles, right? I have no idea).

I had them in a market in Guanajuato for breakfast and roughly 3 hours later, I threw them up at a gas station.  All sorts of cute, right?

Needless to say, chilaquiles did not leave a good impression on me.  I think those ones were just super greasy and I was sick.  It was not a good combination, and I sort of decided I didn’t need to eat chilaquiles again.

But recently, Jesse has been talking about chilaquiles (side note: this is what Jesse does. He gets really excited about making certain dishes until he finally does).  He swore to make the most delicious chilaquiles without all the oil (because usually the tortillas are fried).  So I said why not?

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They were delicious and best of all, I didn’t puke them up.  (I’m really selling chilaquiles over here).  I liked them so much that he made them again so I could blog about them.

So if you’re looking for a fun, lightened up weekend brunch that is pretty simple (and natural! no canned things!), here’s your go to:

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Not Fried Chilaquiles

6-8 corn tortilla
3 Tomatoes
1 Serrano Pepper
3 Chiles de Arbol
2 Cloves of Garlic
Salt to Taste
1 1/2 tablespoons corn/vegetable oil
2 Eggs
Queso Fresco
Diced Onion
Chopped Cilantro
Sour Cream

Preheat oven to 300F.  Slice tortillas into strips.

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Place on a rack on top of a baking sheet and bake about 20 minutes or until crispytortillas2tortillas3

In the meantime, make your chilaquiles sauce.  Boil 3 tomatoes with 1 serrano pepper and 3 chiles de arbol in enough water to cover tomatoes.

sauce ingredients

Boil until soft (about 15 minutes).  Next blend together tomatoes, serrano pepper, chiles and garlic until smooth with 1/2 cup of boiling liquid (discard rest of liquid).  In the sauce pan that you used to boil the ingredients, heat one tablespoon of oil.  Once hot, carefully pour in the sauce. Let it cook a bit longer until ready to use.  At this point, add salt to taste.

Now you can start to assemble.  In a pan, heat 1/2 tablespoon of oil.  Add crispy tortillas and toss them.  Then crack in two eggs and scramble them around the tortillas.

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Once the egg is cooked, pour the sauce on top of the tortillas and serve.

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Top with fresh chopped onion and cilantro, queso fresco and a dollop of sour cream.  Serve with beans if you’d like.

This is enough to feed 2 people a good amount.

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A note about spiciness: I like spicy, but not too much.  To accommodate my tastes, Jesse only used half the serrano pepper.  You can also discard the seeds from the serrano pepper and chile de arbol to make it less spicy.  For more heat, add a few more chiles de arbol.

Make chilaquiles! You’ll like them!

What’s your favorite Mexican breakfast dish? I’m a big fan of eggs and beans.  This is probably why I had never tried chilaquiles.

 

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Healthy and Easy Peanut Butter Oatmeal Cookies

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I love blogs with beautiful photos of ridiculous things I might not ever make.  But truth be told, sometimes I want to see recipes I’ll actually make.

So recently, while I was brainstorming ideas for Peanut Butter & Co.’s Peanut Butter/Oat extravaganza, I decided to share a recipe I make all the time.

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I have an enormous sweet tooth.  I want to eat cake every single day.

No really.  Every. Single. Day.

But I also want to be healthy.  So sometimes I make compromises and find ways to tone down my sweet tooth and still be satisfied.

Peanut Butter + Oats + Banana is the perfect way to do it.  They’re not terribly sweet, but they do the job when I want a big fat cookie without all the extra fat and sugar.

Peanut Butter and Co. teamed up with Bob’s Red Mill to do what they are calling #Oatober.  I love both oats and peanut butter, so I couldn’t help but participate.

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I seriously made these cookies every other week in some variation or another.  Today I’m sharing an oatmeal, raisin, date inspired cookie, but I’m thinking I’ll try a pumpkin version later this month.

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Healthy and Easy Peanut Butter Oatmeal Cookies

2 ripe bananas, mashed
1/2 cup Cinnamon Raisin Swirl Peanut Butter
2 cups of oats, blended in a food processor
1/2 tsp baking soda
1/2 cup chocolate chips
5 dates, chopped

Pre-heat oven to 350F.  Combine all ingredients in a bowl.  You’ll get a thick dough.  Form dough into balls and flatten slightly to form a cookie shape.

Lay cookies on a parchment paper lined baking sheet.  Bake 15 minutes or until golden on the bottoms.  Allow to cool and serve!

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That’s it.  They’re super easy and perfect with a cup of tea.  I really do make them all the time.  Sometimes I omit the chocolate chips.  Sometimes I do raisins.  I also tried making this with Peanut Butter and Co’s new Pumpkin Spice Peanut Butter and they were all sorts of awesome!

What’s your favorite Peanut Butter/Oat Combo?

 

BBQ Chicken Cauliflower Pizza

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Jesse and I have been together for nearly 4 years.  In that time, I’ve come to terms with the fact that I eat more than he does.  When you can admit this is when you know you’re comfortable with someone.

Some ladies are dainty eaters.  I’m not judging them.  If you can eat a piece of salmon and some zucchini and be done for the night, then more power to you.  I wish I wasn’t a hangry beast.  I’d probably save a ton of money.  I know the expectation that the woman in the relationship eats about half as much as the man, but that certainly isn’t the case for us.

I think early on in our dating, I probably ate less (at least in front of him), so he wouldn’t think I was the Cookie Monster (I am).  I distinctly remember having a conversation about this with my sister.  I’m 100% positive that at one point she said, “yeah, he doesn’t eat very much. Like pio pio” (FYI, pio pio is the sound little chicks make in Spanish).  This isn’t meant to criticize Jesse’s eating habit; him and his habits are perfectly fine.  I admire his ability to say no to certain foods, yet be able to eat half a wheel of brie.

Now that the new-ness ship has sailed, I can eat three tacos and be a happy camper (while lusting over gelato after dinner); he can eat sunflower seeds with beer and call it a night.  After all, it’s just food.  How much I eat in relation to him doesn’t define our relationship.  It’s just a funny quirk about us.

But some days, we’re equals on the eating front.  Last night, we both ate half a pizza.  Not a regular pizza.  This cauliflower pizza.

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It was delightful.  I bring this all up, because I was thinking about serving size for this recipe.

How many does this serve?  2 hungry people who went to crossfit earlier that day? 4 not so hungry folks? 4 normal people if complemented with a side salad? 6 children?  It’s not clear.

Make it and let me know how much you eat in one sitting.  Like I said, I ate half the pizza in one sitting.  It sounds obscene, but I promise you’ll want to eat at least half too.

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BBQ Chicken Cauliflower Pizza

10-12oz cauliflower (about 1/2 a large head), grated
1/2 cup pecorino romano cheese, grated
2 eggs
1/2 tsp salt
1 tsp italian seasoning
1/2 tbsp butter
1/4 onion, sliced
1 chicken breast
1/4 tsp chili powder
1/4 tsp paprika
few pinches of salt
1/2 cup BBQ Sauce
2-3 oz sharp cheddar, shredded (or more if you’d like)

There are three main components of this pizza.

1. Make the crust. 2. Cook the chicken and onions. 3. Assemble the pizza and bake.

I suggest doing it in that order but if you want to do 2 before 1, that’s cool too.  Let’s be flexible.

To make the crust:

Pre-heat oven to 425F. Grate your cauliflower.  I did this in the vitamix by cutting the cauliflower into pieces then pulsing it in batches until it looked somewhat like cauliflower rice.  Once it’s all grated, combine cauliflower, eggs, pecorino romano cheese, salt and italian seasoning.   Mix it all together.  Then press the mixture into a parchment paper lined baking sheet.  Try to get it as thin as you can so it will be crispy and not soggy.

Once you’ve got it as thin as you can, bake for 15 minutes, take out of oven until ready to assemble.

While the crust is baking cook your onions and chicken.  First, add butter to a skillet, then add the onions. Let those cook until soft (about 10 minutes or longer, let them hang out, they’ll get tastier), put onions into a small bowl or plate.  Cut the chicken into small pieces, then add chicken to the same pan where you cooked the onions.  Season with salt, pepper, paprika and chili powder.  Toss occasionally until cooked through, set aside.

Now that your crust is cooked, assemble the pizza.  Spread 1/2 cup BBQ sauce on pizza, top with onions and chicken, then put cheese on top.  I like to put the cheese on top of the toppings to keep the chicken and onions from burning.  Feel free to add a little extra pecorino on top if you’d like.

Bake 10-12 more minutes, until the crust is browned and crispy and the cheese is melty.  Allow to cool a few minutes, then slice and serve.

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Like I said, serving size? I’m not sure.  This pizza probably feeds 2-4.  If you’re like me and you eat a lot, you might want to double this and make two pizzas.  I did.

If you want to make two pizzas just so you have leftovers, that’s also a great idea.

Who eats more, you or your partner? or what’s your favorite pizza topping?

 

 

Slow Cooker Chicken Adobo

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You know those days where you don’t feel like cooking and it’s too hot to turn on the oven to roast some chicken and vegetables?  This is your meal for those days.

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It’s super, SUPER easy and  tasty.  As a bonus, it’s pretty healthy too.  It might be a little bit high on salt but you’re not really drinking the sauce, just spoon a bit on your spaghetti squash (or rice #carbs4life) and you’re good to go.

I think I’ve only had traditional Filipino Chicken Adobo at a restaurant once.  I remember it being delicious and tangy.  As is true with most countries in South East Asia, the Philippines has awesome food and I’d love to visit.

In the meantime, make this dish for an easy weeknight meal while you daydream about being in a far off land.

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Slow Cooker Chicken Adobo

8 pieces of bone-in chicken (I used drum sticks)
3/4 cup low sodium soy sauce
1/2 cup apple cider vinegar
6 cloves of garlic, crushed
1 shallot, sliced
3 bay leaves

Place all ingredients in a slow cooker.  Cook on high 4-5 hours.

Serve with spaghetti squash and green beans (or serve on rice, because I’m pretty sure that’s how it’s normally served).

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If you’re wanting to make this paleo, you can probably substitute coconut aminos for the soy sauce and you’re good to go.

I had this for dinner and leftovers for lunch.  All sorts of goodness.

Totally unrelated to this recipe, I have a mini poll…

Would you be interested in seeing workouts on here?

Let me know in the comments (Yay! I love work outs! Bring ’em on! OR Umm no thanks, more cake, please).

 

 

 

Flourless Peanut Butter Brownies

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I’ve generally been of the opinion that if you want dessert, just eat dessert.  But recently, I’ve been interested in trying out healthier dessert options, because it sounds sort of fun.  So to get started on that track I turned to Pinterest.

I can’t really take credit for this recipe.  I made a few changes to the original but for the most part, I need to give credit where credit is due (aka thanks Skinny Taste).  I’m still learning the ropes of healthy baking (which I used to do all the time, but apparently have completely forgotten), so I’m relying on some awesome recipes out there.

Now that I’ve tried a few successful ones, I can start experimenting with my own concoctions.

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Sometimes when I look at healthy recipes, I worry the finished product is going to be gross.  Don’t lie. I know you worry about this too.

The reality is we need to adjust our expectations.  Most of the time, a recipe that includes no butter and sugar and calls itself dessert will NOT be the same as a traditional dessert recipe.  So if you’re looking to make these brownies and expecting the gooey, chewy deliciousness of Ghiradelli Box Mix, you will be disappointed.

(Side note: These Caramel Pretzel Brownies will not disappoint)

These Flourless Peanut Butter Brownies are tasty, but let’s be real.  They’re not like those awesome and chewy box mix brownies.  The texture is more spongey. That said, they’re pretty great considering they are completely flourless and low in sugar.   If you’re wondering about the nutrition for 1 piece (and I cut this into 12 pieces), each serving is under 100 calories and has 5g of protein and 9g of sugar.

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I found this idea of using powdered peanut butter instead of flour and thought it was perfect since Peanut Butter & Co. sent me some of their new Mighty Nut Powdered Peanut Butter to try.   Why hadn’t I thought of that before?  I’ll definitely be giving this a try again and making new recipes with powdered peanut butter.

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Flourless Peanut Butter Brownies

adapted from Skinny Taste

1 egg
1 egg white
1 cup chocolate powdered peanut butter (I used Chocolate Mighty Nut)
1/2 cup cocoa powder
1 tsp baking soda
1/2 cup + 1 tbsp coffee (or water)
1/4 cup maple syrup
1 tsp vanilla extract
1/2 cup chocolate chips

Pre-heat oven to 325F.  Grease and line a 9×9 inch square pan with parchment paper. Set aside.

In a medium bowl, beat together egg and egg white.  Add powdered peanut butter, cocoa powder, baking and start to mix in.  Add water, maple syrup and vanilla extract and mix until combined.  Fold in chocolate chips.  Spread batter into prepared pan.  The batter will be thick, mine didn’t actually fill the whole 9×9 inch pan, but it worked.

Bake 25 minutes.  Allow to cool completely and cut into 12 squares.  Serve and enjoy!

FlourlessPBBrownies1I was pretty surprised at how tasty these were.  I’m not sure if it’s because it was the first dessert I had in about a week or if they really were good.  I’m going to give some to some friends later to see if they think they’re awesome too.  Remember, it’s all about expectations right?

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The other expectation is that you enjoy these while binge-watching House of Cards on Netflix.  I finally got around to season 3 and destroyed it this weekend while Jesse was away backpacking.

How was your weekend? Do you love healthy desserts or prefer to stick to regular ones in moderation?

 

 

 

 

Healthier Banana Coffee Cake with Maple Oat Topping

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A quick cake for when you need something a little bit on the healthier side.

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I had a rough morning a few days ago.  Then I gave myself a pep talk and remembered that being healthy is something I have to consciously do everyday. For me, being normal means eating three meals a day, focusing on eating a lot of vegetables and protein and NOT eating 3 slices of cake after lunch.   Pretty simple right?

The reality is I’m always going to want dessert, and eating dessert is ok in moderation. Eating a donut, chips and ice cream all in the same day (aka this past Sunday) is a little too much for me .  There is definitely a balance.

Somedays I want to embrace it and make real, delicious desserts, because I love baking.  But then other days, I want to make healthier alternatives with a little more consideration for the ingredients, like this cake:

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It’s lower in sugar than traditional cake and gluten-free (if that matters to you).  It only uses whole oats so you don’t have to worry about processed flours.

Healthier Banana Coffee Cake with Maple Oat Topping

1/4 cup canola oil
1/4 cup maple syrup
1 egg
1/2 tsp vanilla extract
1/2 cup rolled oats, ground*
1/2 cup almond flour
1 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
2 medium ripe  bananas, mashed
1/2 tbsp powdered sugar (optional, for dusting)

For Topping:

1/4 oats
1 tbsp canola oil
1 tbsp maple syrup

Pre-heat oven to 350F.  Grease 6 inch baking pan (I used a springform pan).

In a bowl, mix together oil, maple syrup, egg and vanilla.  Set aside.

If you haven’t done so already, grind your oats in the food processor (or blender like a vitamix). *use gluten-free oats if you’re gluten intolerant

Add dry ingredients to oil mixture.  Stir to combine.  Lastly, fold in the mashed banana.

In a small bowl combine ingredients for topping.

Pour batter into baking pan, sprinkle oat topping on top and bake for 30-40 minutes or until cooked through (I think might took about 40 minutes).

Allow to cool.  Dust with powdered sugar if you’d like (optional).

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This turned out great, but doesn’t any type of banana cake/bread always turn out amazing? I think next time I’d try reducing the maple syrup some more.

If you’re curious about the nutrition information on this, here it is:

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This does not include the topping and each serving is 1/8th of the cake (a small ish piece).

Not the best and not the worst.  I guess that’s what it’s about overall, right?  Balance.

 

 

Fancy Deconstructed Breakfast Burrito

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It’s been years since I’ve watched cooking competitions like Top Chef, but back in the day, I was an avid watcher.  I remember that chefs took a common dish and made it fancy by calling it “deconstructed.”

You know… Deconstructed Peanut Butter and Jelly would be something to the effect of pan fried bread with peanut butter mousse and roasted berries.

Fancy, right?

Deconstructed was all the rage about 10 years ago.  Is that trend still happening?  I’m not hip enough to keep up with trends, so I’m still doing things “deconstructed.”  Hence this deconstructed breakfast burrito.

Deconstructed Burrito1We all know and love Breakfast Burritos.  But I decided to make a healthier (and fancier? That’s open to interpretation) version for your average weekend morning. Jump on the deconstructed train and make this deconstructed breakfast burrito.  

It has everything you need: eggs, beans, tortillas and… kale. I know, kale has no business being in a breakfast burrito, but we’re being fancy remember! So here it goes…. Deconstructed Burrito2

Fancy Deconstructed Breakfast Burrito

1 tbsp olive oil
1/4 cup finely chopped onion
1 cup kale, washed and finely chopped
1 small tomato, diced
1/2 lemon, juice only
salt and pepper to taste
4 eggs
1/4 cup Monterey jack cheese,  shredded
1 cup refried beans of choice
2 flour tortillas (I used whole wheat)

Heat olive in a pan on medium heat.  Add onions and cook a few minutes until translucent.  Add kale and cook a few more minutes (about 2-3).  Add tomatoes and cook another minute or so.  Season with salt and pepper, then mix in lemon juice.  You want it to be a little salty since you’re not adding anything to the eggs.

In the meantime, beat together eggs.  Add eggs to pan.  Scramble it all together.  Set aside.

Heat tortillas (either on a pan or in the microwave a few seconds).  Place tortilla on a plate, spread with refried beans, top with scrambled eggs, sprinkle with cheese (about 2 tbsp per tortilla, or more if you want) and serve! You can try to wrap it up or eat it with a fork and knife, if you’re looking to be fancy. Ok let’s be honest.  I always thought the deconstructed this was a bunch of crock.  But that said, this dish is awesome.

Deconstructed Burrito3Call it what you want: Burrito? Kale Egg Scramble? A Hot Mess on a Plate?

Whatever you call it, it’s all sorts of tasty and definitely breakfast-worthy!

What’s your favorite fancy breakfast? I love eggs benedict (is that even fancy?)

Healthier Pancake Toppings and Options

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With my series of overindulgent posts as of recent, I feel the need to balance out the calories and cholesterol with something a little bit healthier: Pancakes.

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That’s not a joke.  I totally think pancakes can be healthy.  You just have to know how to do them. As a kid, I hated pancakes.  I always thought they tasted funny.  Then something magical happened, I tried IHOP’s pancakes and I loved them.   That’s when I realized what I hated was Bisquick pancakes.  That’s all my mom ever made.  Sorry mom, but bisquick is just gross. When I discovered my love of pancakes, I wanted to eat them all the time.   While we all know pancakes aren’t always the healthiest breakfast, there are ways to lighted up your pancakes and especially the toppings so they’re still fun and delicious but won’t undo your workout. Here are a few ways to keep your pancakes a little on the healthier side so you can enjoy them guilt-free. peachpureepancakes2text

Choose a Better Pancake Base

Pancakes can basically be a carb fest (nothing wrong with that), but if you’re looking to balance your meal, adding protein powder is a great start.  I’m a big fan of protein pancakes because the extra protein helps keep you full.

Some of my favorites are:

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Vanilla Coconut Protein Pancakes
Pumpkin Protein Pancakes
Banana Protein Pancakes

The fun part of protein pancakes is you can play with different flours and protein powders and find a mix that you love.

If making your own pancakes from scratch isn’t your thing or you’re really not looking to add some extra protein, there are some pancake mixes that are pretty natural and overall healthy.  I love Kodiak Cakes, because they’re super easy to make (just add water) and the ingredients are all natural.

You could also go the Paleo Pancake route.  It’s not exactly a pancake but still pretty darn tasty.

Lighten Up Your Toppings

When I was younger, I ate the regular old pancake syrup you get at the grocery store.  Nowadays, I try to stick with toppings that don’t have any chemicals or artificial sweeteners.  Straight up maple syrup is a little too intense for me, so generally I like to mix it up to create different types of syrups and sauces and toppings.

My latest obsession is fruit purees mixed with maple syrup.

I like to puree some fresh peaches and mixed it with maple syrup… about 2 tbsp peach puree + 1 tbsp of maple syrup for one person.  You can also just puree the fruit and skip the maple syrup.  I tried that with banana (simmered them in water first, but raw works) and it was awesome:

pancakesbananasyrupMy other favorite combo is plain greek yogurt with maple syrup.

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But in general, fruit is a great topping.  It helps bulk up the volume without adding as many calories as eating extra pancakes.  Berries are always a great addition…

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But you can also get creative, like topping your pancakes with persimmon!

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 Portion Control

I love a big stack of pancakes.  Mostly because it looks pretty, but also because it’s fun to eat.  But eating 4 or 5 full sized pancakes is a lot.  So what I do is I made them smaller!  That way I feel like I’m eating a lot but really I’m not.

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I generally use a tbsp measurer to prepare my pancakes.  Each pancake is composed of 2 tbsp of batter, instead of about 1/4 cup (4 tbsp) which is normal.

In the photo above, the banana slices show how the pancakes are actually pretty small.  Despite the fact that the portion size is smaller, I still feel like I’m getting a good amount of pancakes.

 

I’m all for eating a full stack of pancakes with butter and maple syrup every once a while.  But on a normal day basis, I like to keep it a bit lighter.  Pancakes can still be enjoyed if you’re trying to stay healthy.  It’s just about making sure you make the right choices.

What’s your favorite way to slim down your pancakes?

Tomato and Ricotta Salad

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I’m currently having a love affair with full fat ricotta cheese.

It has to be a full fat thing, because I’ve had ricotta before, but none as delicious as this.  It’s just the regular whole milk ricotta from Trader Joe’s. Nothing fancy.  Usually, I buy part-skim, but this time all I could find was full fat.

That was the best thing that could have happened.

Now I’m obsessed with ricotta.  I want to put it on everything.  In fact, I have been putting it on everything lately, but this is my favorite combination:

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  It makes for the perfect appetizer or light meal.  It goes great with wine and doesn’t weigh you down.  You can probably go dancing after eating this and feel great. TomatoRicottaSalad1

Tomato and Ricotta Salad

2 tomatoes, sliced
2 tbsp (or more) ricotta cheese
2 tsp Chipotle Olive Oil*
1 wedge lemon
salt/pepper to taste

Slice tomatoes, top with ricotta, then sprinkle with salt and pepper.  Drizzle with chipotle olive oil and finish with a squirt of lemon juice.

Serve and enjoy!

*I got my olive oil from Antica Olive Oil.  If you don’t have Chipotle Olive oil on hand, I would recommend extra virgin olive oil with some crushed red pepper flakes or chipotle powder.  If you’re not a fan of heat, your favorite olive oil will work.

I loved everything about this.  I had it for dinner this past Friday (before a fun flamenco show), then again on Saturday night and then for lunch on Sunday.  What can I say? I know what I like!

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I’m definitely making this for my next gathering.  It’s easy, fresh, delicious and super easy to scale up or down depending on how many guests you have. It also goes great on bread if you’re looking for finger foods!

 

What’s your favorite way to eat ricotta?  After this Lemon Ricotta Cake, this tomato/ricotta combo might my favorite!

Vegan Fusion Tacos

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I don’t know about you, but I love fusion food.  My favorite is some sort of Asian cuisine combined with Latin. Food trucks are particularly good at this.   Kogi is the perfect example.  Their short rib taco is nothing short of amazing.  There’s another food truck around Orange County that has a banh mi taco.  Amazing.

I’m also a big fan of Taco Tuesday.  I wish I took advantage of it more often.  I really wanted to hit up my favorite taco spot today, but then I remembered I should probably save money (and calories).  Instead I made tacos at home with ingredients I already had, and thus this italian-mexican fusion vegan creation was born:

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Vegan Fusion Tacos

1 corn or flour tortilla
2 tbsp avocado pesto hummus
2 artichoke hearts, halved
a few sliced thinly sliced zucchini
1 tsp nutritional yeast (optional)

Heat tortilla.  Spread tortilla with Avocado Pesto Hummus.  Top with artichoke hearts, zucchini slices, then sprinkle with nutritional yeast.  If you want to go crazy, squeeze some extra lemon on top.  You won’t be sorry.  Then devour.

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Note: If you make a full avocado pesto hummus recipe, you should be able to make about 6-8 tacos.

Do you see the fusion in here?  Italian ingredients: Garbanzo beans, Artichoke Hearts, Zucchini, Basil.  Latin/Mexican: Lemon, Avocado, Tortilla.

I think that’s pretty good.

So there you have it.  Tasty vegan dinner, ready in about 10 minutes.  Get your Taco Tuesday on.