Mango Pico de Gallo

Friends, it’s hot.

I can’t deal.

This weekend is supposed to be in the 60s but honestly, that cool weather can’t get here fast enough.  Consequently, there’s noooooo way I’m turning on an oven, heck even the stove is getting lonely!

So what do you do when you really want to make something but it’s too damn hot?

Make something that doesn’t require an oven or a lot of cooking time. I have a suggestion…

Mango Pico de Gallo

1 cup mango, diced
1 onion, diced
1 jalapeno, seeded and finely chopped
2-3 tomatoes, diced
juice of 2 limes
1-2 tbsp (or more) fresh chopped cilantro
salt to taste

Combine all the ingredients in a bowl.  Toss together and serve with chips, tortillas, fish, rice, beans, sauteed greens, salads, etc.

Super easy, right?

I also have another suggestion: BBQ Tofu with Mango Pico de Gallo

Press, slice and marinate some tofu in your BBQ sauce of choice.  Using a handy George Foreman grill (or a pan or a BBQ), grill the tofu. On a plate, place one slice of grilled BBQ tofu, top it with some sharp cheddar cheese, top that with another slice of grilled BBQ tofu, then layer on some of the Mango Pico de Gallo.

Aaaamazing!  Sweet, smokey, spicy, salty, citrusy all in one delicious little package!

Perfect for a hot summer day!  You should probably enjoy this outside with friends and a cold beer.

Any other way would probably just be blasphemous.

Go make it now!

Goya Stuffed Tomatoes

So I’ve been pretty bad about blogging this week.  I think it’s the combination of the heat, the start of classes, new part time job and my strange desire to do absolutely nothing at the end of most days.

I wish I could say my time away from this blog has been super exciting but sadly it hasn’t been.  I’ve been sort of underwhelmed with most things, cooking and blogging included.  But today I’ve decided to be my usual chipper self again.

I’m done being underwhelmed.

So a few days ago, I finally made something new today with fun ingredients.  Last week, I got a shipment of Goya products from Foodbuzz’s Tastemaker’s program.  It was perfect  because I didn’t feel like making something super complicated, but I’m not one to compromise on taste.  Consequently…

Stuffed Tomatoes

1 package Goya Yellow Rice, cooked according to instructions*
1 tbsp Goya olive oil
1 onion, diced
1 bell pepper
1 garlic clove
1 can of Goya Black Beans, or about 1.5 cups cooked beans
1 cup greens, chopped
A few large tomatoes
1 oz shredded cheese (optional)

Cook the rice according to the package instructions.  Actually don’t do that!  The package said to simmer the rice for 25 mins but mine was done after about 12!  It definitely would have burned if I had left it on for 25 mins.  Once rice is cooked, set aside.

In a pot, heat olive oil.  Add onions and peppers and cook for a few minutes until onions are translucent.  Add garlic, beans and greens.  Continue to cook for a few minutes, until the greens have wilted. Mix in the cooked rice.  Then you have a delicious tomato filling or just a tasty, versatile side dish on its own!

Should you have a ton of tomatoes from your garden or CSA like I did and actually want  stuffed tomatoes not just a delicious rice dish, core the tomatoes by cutting off the top and removing the center with a spoon.  Preheat your oven to 375F. Fill tomatoes with rice filling.  Sprinkle with cheese and bake for about 20 minutes. Allow to cool and enjoy!

Pretty delicious.  I’m definitely a fan of this yellow rice! Thanks for letting me try it out Goya!  I’m also excited to try out the Adobo Seasoning.  (P.S. You can get some Goya coupons on their website!)

Well off to do some reading and hit the gym!  Have a happy day!

Polenta Eggplant “Lasagna”

Saturday was a serious cooking day.

Every year my department puts on a pancake breakfast for incoming Master’s students (second years are invited as well).  Naturally when the Biscotti Queen asked me to help, I couldn’t say no.  As a result, we calculated that I made about 300 pancakes (maybe more?).  Starting to think I should quit planning and work in food service.  Ha!

Then later in the day there were vegetables that needed to be used.  So I tried to pack as many vegetables into one dish as possible.  The result:

Polenta Eggplant “Lasagna”

1 medium eggplant
1/4 cup salt
1 tbsp olive oil
3 small onions, chopped
1 bell pepper, diced
2 cloves of garlic, minced
2 large tomatoes
1/2 jar of your favorite pasta sauce
1 3/4 cup corn meal (polenta)
7 cups water
1 tbsp onion powder
1/2 tbsp garlic powder
1 tsp salt (or to taste)
10 oz ricotta cheese (I used fat free)
4 tbsp grated parmesan cheese

Cut eggplant into 1/2 inch cubes.  Place in a large bowl, coat with 1/4 cup salt, let stand 15-20 minutes. Don’t worry your eggplant won’t be salty.

In the meantime, chop onions, bell peppers and one tomato.  Heat oil in a large pot and add onions.  While those cook for a few minutes, thoroughly rinse the eggplant and lightly pat dry.  Once onions are translucent, add the eggplant, bell peppers and garlic.  Cook for 5 minutes on medium heat.  Add one roughly chopped tomato and cook for an additional 2 minutes.  Add pasta sauce and simmer on low heat for 25-30 minutes.

Once your sauce is ready, turn off the heat and start making the polenta.  Combine cornmeal, water, onion powder, garlic powder and salt in a pot.  Bring to a boil, stirring occasionally.  Once it starts to boil keep stirring for 5-10 minutes until your polenta thickens and starts to come off the pot.

Then preheat the oven to 375F and assemble your lasagna.  First spread 1/3 of the polenta into a deep baking dish (I didn’t have a really deep baking dish so I used a 9×13 baking dish and a souffle dish), next layer on half the sauce, then spread with half the ricotta cheese and repeat.  Lastly, top with the last third of polenta.   Top with a fresh sliced tomato and sprinkle with a few tablespoons of Parmesan cheese.  Bake for 30 minutes and place under the broiler for a few minutes to get a crispy top.  Let sit for 20 minutes before serving.

Enjoyed with

new apartment mate (one of two), Anna.

And a glass of wine

Normally, I’m not a fan of white wine, but this was pretty great.  Maybe not the best pairing with this dish, but fantastic on its own!  Definitely recommended!

Off to catch up on Mad Men! Have a great night!

Sunday Dinner

I love big families.

My family is big and loving and fun.  When we get together, everyone is greeted with a hug and kiss.  There’s always a ton of food and generally some salsa music playing in the background (Laura, that Celia Cruz CD has a permanent spot on my ipod and in my heart).

Last week, I was lucky enough to meet and share a meal with a family that rivaled my own in enthusiasm and affection.

The Biscotti Queen talks about Sunday dinner with her family all the time, usually recounting the amazing things her grandmother makes.  She wasn’t kidding when she said Sunday dinner with her family is an event.

This lady made it all happen.  That’s the Biscotti Queen’s grandmother.  She made an outstanding meal all on her own!

Penne in Vodka Sauce with crusty ciabatta

Green Beans, Lamb, Corn, Potatoes, zucchini pancakes.  I was so excited I forgot to take pictures of it all.

and three desserts:

Chocolate Hazelnut Mousse in Dark Chocolate Cups

Chocolate Pavlova made by the Biscotti Queen’s beautiful mama.  Oooooh myyyy goodness. I think this one was my favorite!  I’d never had pavlova before but it was aaaamaaazing!

and a sponge cake with peaches and cream.

You’ve probably noticed I love dessert.  I was in heaven… and luckily surrounded by wonderful people

and cute dishes!

Dinner was never this exciting (or long!  the whole meal took about 4 hours!) at my house!

I’m so thankful Sara’s wonderful family let me join them for their weekly family tradition!  This was most definitely one of my most memorable meals!

Wafflezone-o-wich?

Nope.  Those aren’t burnt waffles.

It’s a waffle, pizza, calzone, and a panini all in one!

Okay so I have no idea if I read about this or dreamt about it.  Let’s be realistic, I probably read about it because I doubt I could be this creative.

Actually nevermind, let’s pretend I’m great and I thought it up all on my own.

I made a quick whole wheat pizza dough by mixing together:

1/2 cup whole wheat pastry flour (or just 1 cup WW flour and omit all purpose)
1/2 cup all purpose flour
1 1/8 tsp yeast
1/2 tsp salt
1/4 tsp sugar
3/4 cup warm water
1/2 tbsp olive oil

After kneading it for about 2 minutes.  I let the dough rest for about 10 minutes.  Then I divided it into two equal sized pieces and on a well floured surface, rolled each piece VERY thinly.  I topped one side with some pasta sauce, kale (obviously), smart dog and 1 string cheese.  I put the other thinly rolled piece of dough on top and sealed the edges by folding over and pinching together.  After I put it in a heated waffle iron for 5 minutes.  The dough shouldn’t reach the edges, you’re going to squish it down so it’ll get there but leave about an inch of room all around.

It got a little messy in the spots where the sauce oozed out.  But it was completely worth it.

Perfect for days like today when turning on the oven could easily qualify as murder.  Not to mention it takes about 20 minutes total to make and if you use store bought pizza dough, the process takes less than 10 minutes.

Also fun because I’m obsessed with this waffle maker!  While these were delicious, there’s always room for improvement.

A few suggestions:

  • Roll the dough very thinly,  maybe don’t use all the dough.
  • If something is in chunks (i.e. kale and smart dog in this situation), chop them very finely.  Big chunks are okay but I bet it would be less messy if the chunks were smaller.
  • Reduce the sauce or just use tomatoes.  Ragu is a little more runny than other sauces.  I’d reduce it a bit (or maybe I was just over zealous with the sauciness, as I often tend to do).

I should also note that this waffle maker is huge!  So one waffle is enough for two people.

If you have a waffle maker, try it!  Super easy and relatively healthy!

The Pros and Cons of a CSA Share

Hi friends!  Hope your day is starting out well.  This morning I went to a TERRIBLE spinning class, but we won’t talk about that.  Instead, let’s talk about vegetables.

I’ve had my CSA share for about a month now.

Overall I’d say it’s been great.  Here in Ithaca, having a CSA share is pretty common, but I know in other places it’s not.  So why not do some pros and cons. Feel free to chime in with some comments!

Cons:

1. My salad spinner is my new best friend.

With a CSA you don’t have the luxury of packaged/pre-washed vegetables.  Preparing things takes a bit longer as everything has to be washed, trimmed, chopped, etc.

2.  No more green monsters everyday.

I haven’t gotten any spinach in my share so I’ve been going through green monster withdrawal.  I actually went to the grocery store at one point this month ONLY to buy spinach so I could make a green monster.  I tried it with JUST kale, it was NOT good.

So sometimes you miss certain vegetables.  I also haven’t had a carrot since May even though I used to have one every day.  But I have plenty of other vegetable options.

3.  Eat cautiously.

Because the veggies are so fresh and haven’t traveled far, I’ve found my fair share of worms in my lettuce.  Some would see this as horrible, but I don’t think it’s that big a deal.  If anything, it’s a marker of freshness.

Added bonus: helps me slow down (as I tend to eat very quickly) when I have to inspect each bite 🙂

4.  Somewhat pricey?  I’m torn on this one.  My share ends up costing $19 per week.  For that amount, I have unlimited local organic vegetables.  For one person, that might be a lot but I think if I bought the same stuff (entirely local and organic) at the grocery store it would probably cost more.

Pros:

1.  Supporting local agriculture.  You can feel good about yourself… or something.

2.  Plenty of organic vegetables!

Having a CSA share has definitely made me increase my vegetable intake.  Since I don’t have the heart to throw anything away, I eat a huge bag of vegetables each week usually something to the effect of: 2-3 bunches of kale, 1 head of lettuce, a kohlrabi, some broccoli and a cucumber.  Kind of a lot.

3.  Forces you to get creative.  A lot of times, you’ve never heard of a vegetable that’s in your share (check out my first experience with kohlrabi).  But a lot of times you don’t want to eat the same vegetable prepared the exact same way for weeks on end.

So you try to get creative, like this:

Vegetable Polenta Bake for One (or Two)

1/2 tbsp olive oil
1 small onion, diced
1/2 tsp minced garlic
1 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
1-2 cups greens (I used kale and chard)
1 cup pasta sauce (jarred or homemade)
1-2 tbsp fresh chopped parsley
1 oz mozzarella (I used 1 string cheese)
1-2 tbsp grated paremesan/pecorino romano/asiago cheese
1/4 cup cornmeal
1 cup water
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt

Heat oil in a pan, add onion and cook for a few minutes (until translucent), add garlic, zucchini and yellow squash and cook for a few minutes (it shouldn’t be cooked all the way).  Next add greens and stir around until they start to wilt.  Add pasta sauce and stir until greens have cooked down.  Turn off the heat and stir in the parsley.

In a small pot or sauce pan, combine cornmeal, water, garlic powder, onion powder and salt.  Bring to a boil, stirring occasionally.  Once cornmeal starts to thicken (aka polenta), keep stirring until the polenta starts to come off the sides.

Take a small baking dish,  spread half of the sauce/vegetable mixture in the baking dish, then on top of that spread half of the polenta.  Next top with half the string cheese/mozzarella and half of the parmesan.  Repeat.

Bake in the toaster oven for 20 minutes.

Allow to cool.  Either eat it straight from the dish for another single lady (or gent) meal or serve on a plate with a simple green salad.

Ingredients from CSA in this dish: zucchini, yellow squash, kale and chard, parsley. + side salad with lettuce and cucumbers from CSA as well.

4.  Less trips to the grocery store!   Since I pick up at the Farmer’s Market once or twice, I make less frequent trips to the grocery store.  As a result, I spend less on things I don’t really need.  Because let’s face it, who actually sticks to their shopping list when they go to the store?

5.  It’s fun!  If you’re like me, vegetables are probably one of the most exciting things ever!  You get fun new ones every week!

Do you have a CSA share?  Consider getting one?
Any Pros or Cons I missed?

Lentil Chili over Sun Dried Tomato Cornmeal Waffles

Ever since my friend Liz left me her waffle iron for the summer, I’ve had waffles on the brain.

It sits in the living room next to my basil plant and mini rose bush, because there’s no where in the kitchen to put it.

I basically think about waffle ideas all the time. In the shower.  On runs.  During movies.

Today was no exception.  It was kind of cold out today (low 60s), something warm and tasty was in order.

Lentil Chili

1 onion, diced
1 tsp garlic
1 tbsp olive oil
1 can of diced tomatoes
2 tbsp chili powder
1 tbsp cumin
1 tbsp paprika
1 tsp cayenne
1 cup lentils
2 cups water or vegetable broth
1/2 tsp black pepper
1/4 tsp salt (optional)
1/2 cup frozen corn kernels
1 smart dog (or real hot dog if you eat meat), diced, optional
1/2 bunch of kale (about 7 leaves), cleaned, stemmed and finely chopped

Heat oil in a pot.  Add onions and cook for a few minutes.  Add garlic and cook for an additional minute.  Add can of  tomatoes, spices, lentils, water and corn.  Bring to a boil and simmer for 20 minutes.  Add kale and smart dog and cook for an additional 10 minutes or until lentils are tender.

Serve over savory sun dried tomato cornmeal waffles

Sun Dried Tomato Cornmeal Waffles

1/4-1/3 sun dried tomatoes (about 10 pieces), rehydrated or packed in oil
1 cup buttermilk (or the old trickeroo 1 tbsp of vinegar + enough milk to fill up 1 cup, let sit for 10 mins)
1/2 cup flour
1/4 cup + 2 tbsp cornmeal
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbsp parmesan cheese
1 egg
1 egg white
3 tbsp olive oil

Blend together rehydrated sun dried tomato and milk until smooth.  Add eggs pulse.  In a separate bowl, combine flour, cornmeal, baking soda, baking powder, salt, parmesan cheese.  Gradually pulse in dry ingredients until just combined and smooth (make sure to scrape the sides of the blender).  Pour into a hot waffle iron, bake for 3 minutes or until golden brown and cooked through.  Makes 2 huge belgian waffles and probably a few regular waffles.  Enough for 4 people.

Honestly, this might be one of the best things I’ve ever made.  Sort of like a better version of corn bread and chili, right?

Who knew savory waffles could be so good!

Not only was it ridiculous quick and easy, it’s pretty healthy!  The lentil chili is vegan and all sorts of healthy (because I put kale in everything) and the waffles… well we all need a little bit of carb and fat in our life.  We especially need sun dried tomato!  You could probably blend in some spinach or kale to sneak in some more vegetables.

You can also freeze the waffles if you have leftovers then pop them in the toaster oven when you’re ready to enjoy them again!

Try it.  You won’t regret it.

Well, I’m headed to the middle of nowhere NY to do some stuff for my internship then I’m headed out of town for the weekend!

Have a great 4th of July!!

Lentils, Quinoa and Kale

I swear the weather in Ithaca has terrible mood swings! It’s cloudy and gross out today.

The day started off with more World Cup and waffles, but I’ll spare you that.  I’m sure your tired of hearing about waffles and the World Cup (not that I’m going to stop talking about it… more on that later).  In between games, I went for a run.  It was great!  5 miles that flew by! It probably helped that it was pretty cool out.

For dinner, I decided I should probably finish up the kale I got last Saturday before it goes bad.  This ensued…

Lentil, Quinoa, Kale Sautee

1 tsp olive oil
1 shallot, sliced
1 bunch of kale, cleaned and chopped
1 tsp minced garlic
1 cup cooked lentils
1 cup cooked quinoa
1/4 cup parmesan cheese
1/2 cup tomato sauce (aka pasta sauce, or sautee some fresh tomatoes and herbs with the shallot if you have them instead!)
3 eggs

Heat the oil in a pan, add shallot and cook for 2 minutes.  Add kale and cook down for a few minutes.  Stir in pasta sauce, quinoa and lentils.

While kale is cooking, boil some water to poach eggs.  Once water starts boiling, slowly slide in raw eggs and poach for 3 minutes.  Remove with a slotted spoon.

Serve quinoa, lentil, kale mixture on a plate, sprinkle with parmesan cheese and top with poached egg, because really everything tastes better with a runny yolk.

I like this because it’s quick, easy and healthy, but also because you can easily adjust the measurements to feed as many or as few people as you need.

Not gonna lie.  I’m a little bummed the US lost today (although I’m not completely surprised).  Sort of put a damper on my night.  Although I will say I’m looking forward to tomorrow!

Germany vs England in the morning.
Mexico vs Argentina in the afternoon.

My guesses:  Germany beats England.  Argentina beats Mexico.

I hope I don’t jinx them!

What do you think?  Not that into it?

I think I might do some baking tonight since 1) I’m a little bummed and 2) it’s not that hot and 3) I really have nothing else to do!

Have a great night!

Turnip and Kohlrabi Slaw

It really is just way too hot to cook.  This morning I had oatmeal.  Big mistake.  I was sweatin’ like a ____ in _____.

So there’s no way I’m turning on the stove, much less the oven, but my vegetables still need to get eaten.

My goal is to not let any vegetables from my CSA share go to waste.  Can I do it?

Last week, I got these guys:

I won’t lie.  I was a little concerned when I put them in my bag at the farmer’s market.  First, I had never touched a kohlrabi.  Second, the only knowledge I had of turnips was a book I read in elementary school

Luckily, the internet (and Clay and Zach) saved the day.

Turnip and Kohlrabi Slaw

adapted from Turnip-and-Kohlrabi Slaw with Ginger Vinaigrette

1 kohlrabi, peeled and grated
1 bunch of turnips, peeled and grated (I used about 5 small turnips)
A few lettuce leaves (or any other green), shredded
1/4 cup rice wine vinegar
3 tbsp olive oil
1 1/2 tbsp sugar
1 tbsp ginger, finely chopped
salt and pepper to taste
a handful of peanuts

The food processor is really handy to grate all these veggies.  Combine grated kohlrabi, turnips and shredded lettuce in a bowl.  In a small bowl mix together vinegar, oil, sugar, ginger, salt and pepper until the sugar is dissolved.  Pour dressing over vegetables, toss to combine and sprinkle with peanuts.  Serves 4-6 as a side dish.

I was extremely pleased with this.  Next time, I would definitely add a grated carrot and some cilantro for both taste and color.  This really would be perfect to take to a barbecue or potluck!

Have a great night!

Curried Kale with Lentils and Mango

Not a whole lot to report over here.  So I’ll just shut up and give you a recipe for tonight’s dinner creation.

Curried Kale with Lentils and Mango

1/2 cup of lentils, dry
1 tbsp olive oil
1 shallot, thinly sliced
1 onion thinly sliced
1 bunch of kale, stemmed and chopped
1 tsp minced garlic
1 tsp curry powder
salt and pepper to taste
juice of one lemon
1/2 cup chopped mango chunks

Boil lentils for about 20-25 minutes, until tender.

Heat oil in a big pot (since the kale is so voluminous, it’ll be easier to prevent a mess if you use a pot).  Add onions and shallots and cook until translucent, about 5 minutes.  Add garlic, kale, salt, pepper  and curry powder.  Cook for 2 minutes stirring occasionally.  Add lentils and lemon juice, continue to cook until kale is wilted (don’t over cook the kale.  It should still be bright green).  Lastly stir in mango chunks.  Serves 2 as a main dish, 4 as a side.

Fast, healthy and delicious.  My kind of meal (especially when I’m starving).

I have a ton of lentils (among many other things… more on that later…) my friend, Rhoda, left me since she’s moving to Africa!  Good thing they’re delicious!

Any recipe suggestions for lentils, garbanzo beans, rice, or split peas?