Fancy Deconstructed Breakfast Burrito

It’s been years since I’ve watched cooking competitions like Top Chef, but back in the day, I was an avid watcher.  I remember that chefs took a common dish and made it fancy by calling it “deconstructed.”

You know… Deconstructed Peanut Butter and Jelly would be something to the effect of pan fried bread with peanut butter mousse and roasted berries.

Fancy, right?

Deconstructed was all the rage about 10 years ago.  Is that trend still happening?  I’m not hip enough to keep up with trends, so I’m still doing things “deconstructed.”  Hence this deconstructed breakfast burrito.

Deconstructed Burrito1We all know and love Breakfast Burritos.  But I decided to make a healthier (and fancier? That’s open to interpretation) version for your average weekend morning. Jump on the deconstructed train and make this deconstructed breakfast burrito.  

It has everything you need: eggs, beans, tortillas and… kale. I know, kale has no business being in a breakfast burrito, but we’re being fancy remember! So here it goes…. Deconstructed Burrito2

Fancy Deconstructed Breakfast Burrito

1 tbsp olive oil
1/4 cup finely chopped onion
1 cup kale, washed and finely chopped
1 small tomato, diced
1/2 lemon, juice only
salt and pepper to taste
4 eggs
1/4 cup Monterey jack cheese,  shredded
1 cup refried beans of choice
2 flour tortillas (I used whole wheat)

Heat olive in a pan on medium heat.  Add onions and cook a few minutes until translucent.  Add kale and cook a few more minutes (about 2-3).  Add tomatoes and cook another minute or so.  Season with salt and pepper, then mix in lemon juice.  You want it to be a little salty since you’re not adding anything to the eggs.

In the meantime, beat together eggs.  Add eggs to pan.  Scramble it all together.  Set aside.

Heat tortillas (either on a pan or in the microwave a few seconds).  Place tortilla on a plate, spread with refried beans, top with scrambled eggs, sprinkle with cheese (about 2 tbsp per tortilla, or more if you want) and serve! You can try to wrap it up or eat it with a fork and knife, if you’re looking to be fancy. Ok let’s be honest.  I always thought the deconstructed this was a bunch of crock.  But that said, this dish is awesome.

Deconstructed Burrito3Call it what you want: Burrito? Kale Egg Scramble? A Hot Mess on a Plate?

Whatever you call it, it’s all sorts of tasty and definitely breakfast-worthy!

What’s your favorite fancy breakfast? I love eggs benedict (is that even fancy?)

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Chocolate Dipped Dates with Pistachios and Sea Salt

Happy New Year!

The new year is upon us and like everyone else, I’m wondering what happened to 2014.  It flew by, but it was a great year.

 

I’m grateful for 2014 and excited for 2015.  This year was full of great things…

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Like pie of course and healthy things like Avocado Pesto Hummus

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and my new obsession with zucchini noodles:

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I also did a lot of things I didn’t document on the blog, like when I went to Philadelphia and ran a half marathon

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That was tons of fun.

I also went to weddings, hung out with friends, went wine tasting, got better at crossfit, got better at my job.  So many wonderful things, all that weren’t documented anywhere.  I’m ok with that.  I took a step back from blogging this year, and I’m happy with that decision.

This isn’t the end of Foodologie.  No, no.  Foodologie is alive and well, but I’m hoping Foodologie will change in 2015.

After all, change is good.

So let’s celebrate change and the coming of a new year with a treat, something simple and sweet:

chocolate dipped dates text

Dates.

Delicious and naturally sweet, dipped in dark chocolate then sprinkled with chopped pistachio and sea salt.  It’s decadent and delicious, as the New Year should be.

 

Dates Dipped in Chocolate with Pistachios and Sea Salt

24 dates
1/2 cup dark chocolate chips (I used 60% cacao)
1 tsp coconut oil
1/4 cup pistachios, finely chopped
1 tsp coarse sea salt

Place your dates on a parchment paper lined dish.

In a bowl, melt together chocolate and coconut oil in the microwave.  Put it in for 20 seconds, then stir. Repeat until melted and smooth.

Dip dates into chocolate, then place on parchment paper.  Sprinkle with pistachios and sea salt.  Chill for a few hours, then serve!

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I haven’t had them yet but I bet they’ll go perfect with champagne.

I hope this recipe is indicative of what Foodologie will be in 2015: fun, simple and delicious.

Happy New Year!  I wish you the very best in 2015 and thanks so much for reading!

 

Gluten Free Carrot Cake

I have a hard time with this whole gluten-free movement that’s been happening the past few years.  I get that some people have genuine intolerances, but for the most part I’m a non-believer.  When someone tells me they don’t eat gluten, I roll my eyes.  Yes. I am that person.  I am a jerk.

Karma is a thing.  Let me tell you why…

You might have noticed that I fell off the face of the Earth a while (err 2 weeks).  Really it’s because I’ve been having major stomach issues and the last thing I want to do is cook and eat food.  Don’t worry.  This isn’t a blog post to tell you that I suddenly am going gluten-free.  No no.  But this post is about exploring new ways of eating, because I’ve come to the realization that having stomach issues sucks.  Right now, I would eat (or not eat) anything to make the discomfort go away.

Because now I understand how much it sucks, I have a little more sympathy for those with food sensitivities.  I have no idea if I have food sensitivities.  I’m currently trying to figure out what the heck is causing my stomach to implode on me.  I’m starting by avoiding dairy for a while.  Jury is still out.  We’ll see.

But in the meantime, let me tell you about my first experience with a gluten-free cake.

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Isn’t it beautiful?  By the looks of it, you wouldn’t even know it’s gluten-free, but it is.  And it came about because my good friend Allison (check our her blog Sweet Potato Bites) has a lot of food allergies.  I wanted to make a cake that would fit her allergy needs for a surprise birthday gathering.  Her husband sent me a list of Allison-approved cake recipes.  After a few days of back and forth, we decided he would make a gluten free cake and I would make a cake that everyone else could have.  Nice compromise for guests not into the gluten-free thing. So I went ahead and made a chocolate cake with raspberry whipped cream filling and frosting.  

But after that night, I still had a curiosity for how a gluten-free taste would be like.  I’ve never really eaten one, other than flourless chocolate cake.   So I went with it and made a cake anyway, because there’s never a wrong time to make a cake. I used a recipe for Carrot Cake from Elana’s Pantry, because having never made a gluten free cake, I couldn’t really wing it on my first try.  

But that said, I made a few adjustments to make 1 smaller (6-inch) cake.  Here’s my attempt:

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Gluten Free Carrot Cake

adapted from Elana’s Pantry

1 1/2 cups almond flour
1/2 tsp salt
1/2 tsp baking soda
2 tsp cinnamon
pinch of mace
2 eggs + 1 egg white
1/4 cup maple syrup
2 tbsp canola oil
1 1/2 cups grated carrot
1/2 cup whipping cream
2-3 tbsp maple syrup

Preheat the oven to 325F.  Grease and line 2 (6-inch) cake pans with parchment paper

I used my vitamix to chop up the carrots instead of grating, but you can grate them if you’d like .  Then I throw all the ingredients into the blender and blended until combine.  It’s really that easy.  Pour batter into 2 prepared cake pans.

Bake about 20 mins or until a toothpick comes out clean.  While your cake is baking, make your frosting.  It’s easy.  Whip the cream.  Once the cream starts forming peaks, stream in maple syrup.  Taste it.  If you want it sweeter, add more maple syrup.  If it’s too sweet, oops!  (JK, add a bit at a time, and try to get your desired sweetness.  I didn’t want mine too sweet I only added about 2 tbsp).

Allow to cool completely.  Then lather with maple whipped cream and serve.  Store leftovers in the fridge.

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Confession: I actually think it tastes better cold.

2nd Confession: I meant to take Allison a piece of this cake but Jesse dug into.  Fail.  But really I can’t complain if he liked it.  That means it was tasty.

 

Overall: I thought this was tasty.

Does it taste like cake? Not really.

Does it have the texture of a cake? Not really.

Is it worth trying? Absolutely.

 

While I don’t have any food allergies or sensitivities that I know of, the point of all this is that I will stop being a hater, because stomach issues suck.

Are you a fan of gluten-free foods?  

Lettuce Wrapped Turkey Burgers and Eating More Vegetables

We’re all adults here. We all know we’re supposed to eat vegetables, because they’re good for you.  But the reality is life happens.   We get caught up in things; we forget to eat vegetables…  Not cool, guys.  Eat your vegetables.

I’m a big proponent of vegetables and exercise being the cure for most things.  I’m not a nutrionist or a doctor but I’ve realized that when I eat more vegetables and exercise regularly, I tend to feel better.

Last week, Melissa’s Produce reached out to me asking if I’d like to review one of their boxes and maybe come up with a few recipes from the content.  I said Yes, because 1. I love vegetables and 2. it seemed like a great opportunity to blog about things.

So let me tell your a little bit about the produce box I got.  I got the “Organic Mixed Vegetable Box – Southern California Delivery.” I chose this one because I didn’t want a box with fruit.  I would rather just have vegetables.  It arrived while I was at work.  Since I live in a housing complex, it was delivered to the apartment office, so the box didn’t sit outside all day.  Luckily, I was able to make it home a few minutes before the apartment office closed at 5pm.  If not, I would have had to wait til the next day, which would have sucked.

I got the box and it was jam packed with deliciousness.  I definitely give them props for their packing skillzz.  Everything was in there, the lettuce wasn’t smashed or wilted.  Thumbs up for that! There was also an ice pack in the box  that kept everything cool.

Here is everything my box included:

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This is a good amount of produce for two people.  But Jesse and I eat a good amount of vegetables so we’re good to go.   One of the biggest complaints I’ve heard about produce delivery services and CSA shares (aside from cost), is that it’s simply too much produce. I agree, it is a good amount, but not really too much.  When I first saw the enormous pile of vegetables, I got concerned and thought, oh goodness how are we going to eat all this?  But really, having this box forces us to eat more vegetables, it’s just about prioritizing and planning. Using this produce, I’ve planned a variety of meals to use up almost all the vegetables, and today I’ll share one of these recipes: Lettuce Wrapped Turkey Burgers with Creamy Yogurt Sauce, served with Grilled Zucchini. Sounds delish right?  I think it looks pretty great too! turkeylettuceburger2

The most important thing to remember with CSAs and produce delivery is that certain things go bad faster than others.  Lettuce and kale are the most perishable, so they should probably be eaten first.  Then Zucchini, Broccoli, Cucumber and Celery.  Beets, Carrots, Potato, Garlic, Onion, Leeks and Ginger, will all last a pretty long time.

Keeping that in mind, I’ve been having green smoothies with kale for breakfast everyday to make sure to use the kale.  To consume the lettuce as quickly as possible, I decided lettuce wrapped burgers were the way to go.

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Lettuce Wrapped Turkey Burgers with Creamy Yogurt Sauce

For Turkey Burgers: 

1 package lean ground turkey (a little more than a pound)
1 leek, white part only, finely chopped
1/4 cup onion finely chopped
2 tbsp fresh rosemary, finely chopped
garlic salt to taste

For Creamy Yogurt Sauce:

1 cup non-fat greek yogurt
1/2 cucumber, grated
1 lime
Garlic salt to taste

Extra:

Lettuce
Tomato  

Combine all ingredients for turkey burger.  Work together and form into patties (4-6 depending on how big you want them, I did 6).  Grill on a hot grill, or on a skillet or you can even bake them.  If you’re grilling on a grill or in a pan, it’ll be about 5 mins per side (depending on how thick your patties are).

In the meantime, prep your yogurt sauce by combining yogurt, grated cucumber and lime juice.  Mix together and add garlic salt.  Taste until you get the right saltiness.  Then refrigerate until ready to use. (Note: You can make this sauce is advance.  As long as it’s refrigerated, it’ll be good for a few days)

Next assemble your burger.  I doubled up and used two lettuce leaves per side of the burger “bun” (so 4 lettuce leaves total per burger. Remember, we’re packing in those vegetables!).  Put down two pieces of lettuce, top with burger and tomato, drizzle with yogurt sauce and top with more  lettuce.  Serve with some grilled zucchini and enjoy!  

This recipe will make 4-6 lettuce wrap burgers (I made 6). I was really happy with this recipe.  Confession: I ate 2!  I don’t feel guilty.

If you’re curious about how I grilled the zucchini, I just sliced it into 1/2 inch thick strips then drizzled with olive oil and tossed with some garlic salt.  That’s it.  And seriously delicious. turkeylettuceburger3

This meal was chock full of vegetables, which is always awesome, but also super tasty and satisfying.

turkeylettuceburger1

I can’t wait to make use of the other vegetables.  Here are some of my ideas to make the most of each ingredient…

  • Use Ginger to make awesome peanut sauce to go on zucchini noodles.  Or just drink with hot water, because ginger is great for your immune system!
  • Roast beets to make an amazing kale salad with onion, almonds, goat cheese and balsamic vinaigrette.  Doesn’t that sound amazing? I also intend to saute those beet greens and add those to the salad as well.
  • I cut up the rest of the cucumber that I didn’t use in the yogurt sauce just for snacking.  Because don’t we all need some extra veggies as an afternoon snack?  I think yes.
  • Carrots: Gluten free carrot cake.  Yup. I made it happen.  Recipe soon!
  • Celery: I love filling celery with tuna salad for an awesome and light lunch.  I can seriously go through 10 celery ribs in one sitting with a bowl of tuna salad.
  • Leeks + Potato… Do I even need to say it?  Potato-Leek Soup!

Overall, I’m pretty pleased with Melissa’s Produce delivery service.  It’s the most reasonably priced delivery service I’ve seen.  I used to pay about $19/week for my CSA share in Ithaca.  The box I got through Melissa’s Produce costs $25 (although I got it free this time, thanks to Melissa’s Produce!).  For $25 you get 7lbs of organic produce.  Not bad.

Are you a fan of lettuce wrapped burgers or are you a bun purist?

Disclaimer: Melissa’s Produce provided me with a free produce box in exchange for this blog post.  Opinions and recipes are my own.

Healthier Pancake Toppings and Options

With my series of overindulgent posts as of recent, I feel the need to balance out the calories and cholesterol with something a little bit healthier: Pancakes.

pancakebreakfast

That’s not a joke.  I totally think pancakes can be healthy.  You just have to know how to do them. As a kid, I hated pancakes.  I always thought they tasted funny.  Then something magical happened, I tried IHOP’s pancakes and I loved them.   That’s when I realized what I hated was Bisquick pancakes.  That’s all my mom ever made.  Sorry mom, but bisquick is just gross. When I discovered my love of pancakes, I wanted to eat them all the time.   While we all know pancakes aren’t always the healthiest breakfast, there are ways to lighted up your pancakes and especially the toppings so they’re still fun and delicious but won’t undo your workout. Here are a few ways to keep your pancakes a little on the healthier side so you can enjoy them guilt-free. peachpureepancakes2text

Choose a Better Pancake Base

Pancakes can basically be a carb fest (nothing wrong with that), but if you’re looking to balance your meal, adding protein powder is a great start.  I’m a big fan of protein pancakes because the extra protein helps keep you full.

Some of my favorites are:

protein pancakes1

Vanilla Coconut Protein Pancakes
Pumpkin Protein Pancakes
Banana Protein Pancakes

The fun part of protein pancakes is you can play with different flours and protein powders and find a mix that you love.

If making your own pancakes from scratch isn’t your thing or you’re really not looking to add some extra protein, there are some pancake mixes that are pretty natural and overall healthy.  I love Kodiak Cakes, because they’re super easy to make (just add water) and the ingredients are all natural.

You could also go the Paleo Pancake route.  It’s not exactly a pancake but still pretty darn tasty.

Lighten Up Your Toppings

When I was younger, I ate the regular old pancake syrup you get at the grocery store.  Nowadays, I try to stick with toppings that don’t have any chemicals or artificial sweeteners.  Straight up maple syrup is a little too intense for me, so generally I like to mix it up to create different types of syrups and sauces and toppings.

My latest obsession is fruit purees mixed with maple syrup.

I like to puree some fresh peaches and mixed it with maple syrup… about 2 tbsp peach puree + 1 tbsp of maple syrup for one person.  You can also just puree the fruit and skip the maple syrup.  I tried that with banana (simmered them in water first, but raw works) and it was awesome:

pancakesbananasyrupMy other favorite combo is plain greek yogurt with maple syrup.

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But in general, fruit is a great topping.  It helps bulk up the volume without adding as many calories as eating extra pancakes.  Berries are always a great addition…

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But you can also get creative, like topping your pancakes with persimmon!

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 Portion Control

I love a big stack of pancakes.  Mostly because it looks pretty, but also because it’s fun to eat.  But eating 4 or 5 full sized pancakes is a lot.  So what I do is I made them smaller!  That way I feel like I’m eating a lot but really I’m not.

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I generally use a tbsp measurer to prepare my pancakes.  Each pancake is composed of 2 tbsp of batter, instead of about 1/4 cup (4 tbsp) which is normal.

In the photo above, the banana slices show how the pancakes are actually pretty small.  Despite the fact that the portion size is smaller, I still feel like I’m getting a good amount of pancakes.

 

I’m all for eating a full stack of pancakes with butter and maple syrup every once a while.  But on a normal day basis, I like to keep it a bit lighter.  Pancakes can still be enjoyed if you’re trying to stay healthy.  It’s just about making sure you make the right choices.

What’s your favorite way to slim down your pancakes?

Roasted Cauliflower and Lentil Salad

I’m currently having a bout of I-don’t-want-to-cook.

It’s a chronic syndrome.  I haven’t quite found the cure, but I have a remedy.

The situation is this:  I want to eat healthy meals, but I’m just not in the mood to prepare them.

An unfortunate result of I-don’t-want-to-cook is a desire to eat bad things.  And thus, I also want to eat fatty sandwiches and burgers (because those are cheap and easy to pick up… but really I should mention Del Taco Bean and Cheese burritos because they’re my weakness).  Today, I almost gave in to a fatty sandwich for lunch, because I was too lazy to pack a lunch.  I got a salad at a local spot.  And while it was healthier than the fatty Reuben I also wanted, nothing beats the healthiness of a home-cooked meal.

So the solution to the chronic I-don’t-want-to-cook (or really I-don’t-want-to-do-dishes) is to get a boyfriend who cooks having lots of healthy leftovers.  I’m a fan of cooking in bulk for the week because I always know there will be a day when I don’t feel like cooking so I might as well be prepared.  My most recent creation is perfect for these days.  You can make it on Sunday and it’ll still be good for Thursday, since there’s no meat involved.

RoastedCauliflowerLentilSalad2

Don’t worry, I didn’t go crazy with photoshop.  I used yellow cauliflower.  That’s why it’s so bright.  I’m currently making this again with purple cauliflower.  I’m going to bet that will look awesome as well.

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So if you’re like me and you’re having an I-don’t-want-to-cook (or do dishes) moment, this is your solution.  Very little work and lots of deliciousness and nutrients.  So get your cauliflower/lentil on…

 

Roasted Cauliflower and Lentil Salad

3/4 cup lentils, dry
1 head cauliflower, chopped
2 tbsp olive oil, divided
1 tsp cumin
1 tsp paprika
1/4 tsp cayenne
garlic salt, to taste (I used about 1/2 tsp)

1/2 tbsp dijon mustard
2 tbsp red wine vinegar
salt and pepper to taste
1/4 cup chopped cilantro
3 oz goat cheese (optional)

Cook lentils for 20 minutes (or until tender) in boiling water.  While the lentils cook, pre-heat your oven to 400F.  Chop cauliflower, toss with 1 tbsp olive oil, cumin, paprika, cayenne, garlic salt and pepper.  Roast for about 20 minutes, turning occasionally, or until golden and crispy.

Next make dressing.  Whisk together 1 tbsp olive oil, mustard, vinegar and some salt and pepper.  Now combine all ingredients.  Toss together lentils, cauliflower, cilantro, and dressing.  Top with goat cheese and serve!  This recipe will serve 4.

RoastedCauliflowerLentilSalad1

  Like I said, this recipe is super easy.  It only takes about 5 minutes of prep work.  The rest is pretty much just the oven and stove doing the work.  That means you can watch Orange is the New Black while you wait for it all to be ready, then take 2 minutes and throw it all together. RoastedCauliflowerLentilSalad4

Sounds like a great idea to me.  I have some cauliflower in the oven, now all I need is Netflix.

 

What’s your quick and easy, to-go healthy meal?

Zucchini Noodles with Peanut Sauce and Leek-y Meatballs

I’m going to be honest.  I’m a terrible meatball maker.  I’m also a terrible meatball namer.  They taste great, but generally look horrible and leek-y? I couldn’t come up with something better?

I don’t know how people get their meatballs to be round and beautiful.  Mine end up a little bit like patties, but they taste awesome.

Because they taste awesome, I really can’t complain.  So let me tell you about these (slightly ugly but delicious) meatballs.

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What I love about these meatballs is that the vegetables are still a little bit crunchy, so they have a great texture.  But what I REALLY love is the peanut sauce that went with it.  I intended to make Italian flavored meatballs with added leeks, but then I tried them and they reminded me of potsticker filling, so I decided to go for an Asian twist.  And thus peanut sauce was necessary.  Peanut Sauce is the perfect addition.  I’m totally into it.    

 

The other magical part of this meal is that it’s almost paleo and 100% healthy.  The paleo part doesn’t really matter to me, but the healthy part does.  I’m always looking for great-tasting healthy recipes, that’s why I’m such a big fan of this.  That said, if the paleo part matters to you, use almond butter or sunflower butter in place of peanut butter and it’s 100% paleo! ZucchiniPeanutNoodles4

Zucchini Noodles with Peanut Sauce and Leek-y Meatballs

6 zucchinis, spiralized or julienned
1 lb lean ground turkey
1/2 onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 leek (white part only), finely chopped
1 garlic clove, finely chopped
1 egg
salt and pepper to taste
1-2 tbsp olive oil

For Peanut Sauce:

1/4 cup coconut aminos (or low sodium soy sauce, if paleo doesn’t matter to you)
1-4 tbsp water*
1/4 cup natural peanut butter (or sunflower seed butter or almond butter if you want to make it paleo)
juice of 1 lime
2 tbsp rice vinegar
1 tbsp fish sauce
1 small knob of fresh ginger (about 1 inch, about 1 tbsp)
1 tsp sriracha, or more to taste (optional)

 

Make meat balls.  Combine turkey, onion, carrot, celery, garlic, leeks, egg, salt and pepper using your hands.  Roll into 25-30 small balls (a little larger than a walnut).  Heat olive oil in a pan.  Cook meat balls about 10 minutes, turning occasionally until cooked through.  Alternatively, you can bake them at 450F on a parchment paper lined sheet for about 25-30 minutes.  (Note: I made these another time but I caramelized the onions and leeks first and it was awesome.  Just saying… in case you want to try that)

 

Next make peanut sauce.  Combine all ingredients in a blender or food processor.  Blend until well combined. *I’ve made the sauce with 4 tbsp of water, it’s a bit runny, which I like, but if you want it thicker, use less.  You might need to adjust the coconut aminos to make sure it’s not too salty.

 

Toss zucchini noodles with sauce (reserve some extra peanut sauce for drizzling), plate noodles, top with meat balls and drizzle with extra peanut sauce.   Garnish with cilantro and chopped peanuts if you’d like.  If not, just serve and devour.   I’m having a really hard time deciding the serving size for this recipe because I eat massive amounts of vegetables.  This recipe will serve about 4 people, but I got 3 meals out of it with left over meatballs (because I tend to eat more vegetables than meat).

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I’ve made this twice now and loved it both times.  It’s pretty quick and easy, but seriously tasty.  I recommend it, if you’re looking for a tasty meal to add to your healthy dinner rotation.

 

Do you have any awesome meatball-making tips?