Slow Cooker Chicken Adobo

You know those days where you don’t feel like cooking and it’s too hot to turn on the oven to roast some chicken and vegetables?  This is your meal for those days.

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It’s super, SUPER easy and  tasty.  As a bonus, it’s pretty healthy too.  It might be a little bit high on salt but you’re not really drinking the sauce, just spoon a bit on your spaghetti squash (or rice #carbs4life) and you’re good to go.

I think I’ve only had traditional Filipino Chicken Adobo at a restaurant once.  I remember it being delicious and tangy.  As is true with most countries in South East Asia, the Philippines has awesome food and I’d love to visit.

In the meantime, make this dish for an easy weeknight meal while you daydream about being in a far off land.

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Slow Cooker Chicken Adobo

8 pieces of bone-in chicken (I used drum sticks)
3/4 cup low sodium soy sauce
1/2 cup apple cider vinegar
6 cloves of garlic, crushed
1 shallot, sliced
3 bay leaves

Place all ingredients in a slow cooker.  Cook on high 4-5 hours.

Serve with spaghetti squash and green beans (or serve on rice, because I’m pretty sure that’s how it’s normally served).

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If you’re wanting to make this paleo, you can probably substitute coconut aminos for the soy sauce and you’re good to go.

I had this for dinner and leftovers for lunch.  All sorts of goodness.

Totally unrelated to this recipe, I have a mini poll…

Would you be interested in seeing workouts on here?

Let me know in the comments (Yay! I love work outs! Bring ’em on! OR Umm no thanks, more cake, please).

 

 

 

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Flourless Peanut Butter Brownies

I’ve generally been of the opinion that if you want dessert, just eat dessert.  But recently, I’ve been interested in trying out healthier dessert options, because it sounds sort of fun.  So to get started on that track I turned to Pinterest.

I can’t really take credit for this recipe.  I made a few changes to the original but for the most part, I need to give credit where credit is due (aka thanks Skinny Taste).  I’m still learning the ropes of healthy baking (which I used to do all the time, but apparently have completely forgotten), so I’m relying on some awesome recipes out there.

Now that I’ve tried a few successful ones, I can start experimenting with my own concoctions.

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Sometimes when I look at healthy recipes, I worry the finished product is going to be gross.  Don’t lie. I know you worry about this too.

The reality is we need to adjust our expectations.  Most of the time, a recipe that includes no butter and sugar and calls itself dessert will NOT be the same as a traditional dessert recipe.  So if you’re looking to make these brownies and expecting the gooey, chewy deliciousness of Ghiradelli Box Mix, you will be disappointed.

(Side note: These Caramel Pretzel Brownies will not disappoint)

These Flourless Peanut Butter Brownies are tasty, but let’s be real.  They’re not like those awesome and chewy box mix brownies.  The texture is more spongey. That said, they’re pretty great considering they are completely flourless and low in sugar.   If you’re wondering about the nutrition for 1 piece (and I cut this into 12 pieces), each serving is under 100 calories and has 5g of protein and 9g of sugar.

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I found this idea of using powdered peanut butter instead of flour and thought it was perfect since Peanut Butter & Co. sent me some of their new Mighty Nut Powdered Peanut Butter to try.   Why hadn’t I thought of that before?  I’ll definitely be giving this a try again and making new recipes with powdered peanut butter.

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Flourless Peanut Butter Brownies

adapted from Skinny Taste

1 egg
1 egg white
1 cup chocolate powdered peanut butter (I used Chocolate Mighty Nut)
1/2 cup cocoa powder
1 tsp baking soda
1/2 cup + 1 tbsp coffee (or water)
1/4 cup maple syrup
1 tsp vanilla extract
1/2 cup chocolate chips

Pre-heat oven to 325F.  Grease and line a 9×9 inch square pan with parchment paper. Set aside.

In a medium bowl, beat together egg and egg white.  Add powdered peanut butter, cocoa powder, baking and start to mix in.  Add water, maple syrup and vanilla extract and mix until combined.  Fold in chocolate chips.  Spread batter into prepared pan.  The batter will be thick, mine didn’t actually fill the whole 9×9 inch pan, but it worked.

Bake 25 minutes.  Allow to cool completely and cut into 12 squares.  Serve and enjoy!

FlourlessPBBrownies1I was pretty surprised at how tasty these were.  I’m not sure if it’s because it was the first dessert I had in about a week or if they really were good.  I’m going to give some to some friends later to see if they think they’re awesome too.  Remember, it’s all about expectations right?

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The other expectation is that you enjoy these while binge-watching House of Cards on Netflix.  I finally got around to season 3 and destroyed it this weekend while Jesse was away backpacking.

How was your weekend? Do you love healthy desserts or prefer to stick to regular ones in moderation?

 

 

 

 

Healthier Banana Coffee Cake with Maple Oat Topping

A quick cake for when you need something a little bit on the healthier side.

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I had a rough morning a few days ago.  Then I gave myself a pep talk and remembered that being healthy is something I have to consciously do everyday. For me, being normal means eating three meals a day, focusing on eating a lot of vegetables and protein and NOT eating 3 slices of cake after lunch.   Pretty simple right?

The reality is I’m always going to want dessert, and eating dessert is ok in moderation. Eating a donut, chips and ice cream all in the same day (aka this past Sunday) is a little too much for me .  There is definitely a balance.

Somedays I want to embrace it and make real, delicious desserts, because I love baking.  But then other days, I want to make healthier alternatives with a little more consideration for the ingredients, like this cake:

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It’s lower in sugar than traditional cake and gluten-free (if that matters to you).  It only uses whole oats so you don’t have to worry about processed flours.

Healthier Banana Coffee Cake with Maple Oat Topping

1/4 cup canola oil
1/4 cup maple syrup
1 egg
1/2 tsp vanilla extract
1/2 cup rolled oats, ground*
1/2 cup almond flour
1 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
2 medium ripe  bananas, mashed
1/2 tbsp powdered sugar (optional, for dusting)

For Topping:

1/4 oats
1 tbsp canola oil
1 tbsp maple syrup

Pre-heat oven to 350F.  Grease 6 inch baking pan (I used a springform pan).

In a bowl, mix together oil, maple syrup, egg and vanilla.  Set aside.

If you haven’t done so already, grind your oats in the food processor (or blender like a vitamix). *use gluten-free oats if you’re gluten intolerant

Add dry ingredients to oil mixture.  Stir to combine.  Lastly, fold in the mashed banana.

In a small bowl combine ingredients for topping.

Pour batter into baking pan, sprinkle oat topping on top and bake for 30-40 minutes or until cooked through (I think might took about 40 minutes).

Allow to cool.  Dust with powdered sugar if you’d like (optional).

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This turned out great, but doesn’t any type of banana cake/bread always turn out amazing? I think next time I’d try reducing the maple syrup some more.

If you’re curious about the nutrition information on this, here it is:

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This does not include the topping and each serving is 1/8th of the cake (a small ish piece).

Not the best and not the worst.  I guess that’s what it’s about overall, right?  Balance.

 

 

Perfect 4th of July Menu (No Really, It’s Perfect)

I want to make your 4th of July easy and delicious, mostly because I want to live vicariously through you.

I don’t have big plans, being that we’re in the Bay Area and I have no idea what to do around here (and currently have very few friends).

But if you have tons of friends near you and are looking for the perfect 4th of July menu, I’m going to tell you the 5 major components of an Amazing 4th of July (because I know you are dying to get my unsolicited advice).

The idea is to keep it simple and delicious, so here’s what you’ll need. . .

1.  Meats

Ribs.  Always grill ribs on 4th of July.

In my perfect Food Network world, I imagine that Gina and Patrick Neely make the best ribs.  So let’s go with their recipe found here.

If you don’t have a grill (heresy! oh wait, I don’t either), then make them in the oven a la Smitten Kitchen.

Photo Credit: Smitten Kitchen

Regardless of what you choose, ribs are a must.

2.  Hot Dogs

Nothing says 4th of July like Hot Dogs.  You can get sassy and put egg salad on them:

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Or go traditional and grill up some fatty sausages and slather them in mustard!  I swear Costco’s Kirkland brand hot dogs are the best for the price.

PSA: Don’t forget to grill the buns too!

3. Side Dishes

You don’t need a million side dishes, but you need some diversity.  And let’s be honest… you need carbs.

This Torellini Salad is amazing.  You need to include it.  I’ve made it for 4th of July and other gatherings.  It’s always a hit.   If you’re not feeling tortellini, use rotelle pasta and you’re good to go.

Photo Credit: The Kitchn

This Red, White and Blue Potato Salad looks awesome.

Photo Credit: Chive Cooking

If you don’t love mayo, you’re a liar.  Make this potato salad anyway.  People love mayo.

And of course, no summer meal is complete without baked beans.  Normally, I would just say buy a few cans at the grocery store (because I really do think canned baked beans are delicious and I’m not ashamed), but you can also give these slow cooker ones a try.

If you don’t love beans, we can’t be friends.

Let’s also not forget to have a fruit salad or some watermelon, because fruit is a wonderful refreshing side.  And potato chips.  Always potato chips. Because ‘Merica!

4. Dessert

Pie is for 4th of July!

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Strawberry Rhubarb Pie with a touch of bourbon is a fine option.

You might also want to consider this Bourbon Banana Pie, because it’s simply divine.

BourbonBananaPie3Let’s also not forget the magic that is cake.  This year, I’m sort of itching to make an American Flag cake.  Too cheesy?  Maybe, but doesn’t this one look good?

Photo Credit: Oh Sweet Basil

5. Drinks

Beverages must be flowing on 4th of July.  Beer is an obvious choice.  But Gin is also a winner.  Try these strawberry-basil gin and tonics

strawberrybasilginandtonic2For something alcohol-free (and really hydrating, because it’s hot and hydration is important), keep a pitcher of this Coconut Mint Cooler in the fridge.

coconutmintcoolerWith this menu, I promise your 4th of July will be a hit.   You’ll be well-fed, happy and ready to celebrate our nation’s independence.

You can also feel free to throw some cornbread into this menu mix.  We could always use more cornbread.

What’s on your 4th of July menu?

 

 

Wedding Details: Will You Be My Bridesmaid?

I don’t intend for this to become a wedding blog, but by and large, Foodologie is about me.  So because I’m getting married next year, wedding business is going to come up.

We have a wedding date.  We have a venue.  Next, I needed bridesmaids.

For a long time, I knew my bridesmaids would be Jesse’s three sisters and my sister.  While I’d love to have all my girl friends be bridesmaids, the reality is I can’t (and it’s expensive for them!). 4 is a wonderful number for bridesmaids, and sisters will always be sisters.  I value their opinions, I want to get to know Jesse’s sisters better and most importantly, I want them to be there with us.

I also didn’t want to just call them up and ask them to be bridesmaids.  Maybe I’ve spent too much time on Pinterest, but I wanted to do something a little more special since I know all the work that goes in to being a bridesmaid.

I hoping for something nice, thoughtful and simple.  So of course, that had to include champagne, because who doesn’t love bubblies?

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I found little bottles of champagne at Target and some chocolate, because we all need something sweet in our lives.

I included some EOS chapsticks, because they come in cute colors (I was going for the whole pink and gold thing, even though those aren’t necessarily the wedding colors) and lip hydration is important.  I don’t know about you but I manage to lose 8 out of 10 chapsticks I buy.

I put it all into a little bag with gold tissue paper along with a cute card I found on Etsy

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These cards are awesome! You write in your personalized message (i.e. Will you be my bridesmaid?) then cover it up with a scratch off sticker like such:

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The cards are blank so you can personalize your message as you see fit.  Then your gift is complete!

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I love giving gifts, but honestly, the best part of this was their reaction.  Their excitement made me a little bit more excited about the big day.

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Having some ladies by my side to help with the process makes me feel better about life.

Have you been a bridesmaid before? How did you ask your bridesmaids to be in your wedding?

 

Dulce de Leche Swiss Meringue Buttercream

I know my last post was all about how I didn’t love Swiss Meringue Buttercream, but I’ve had a change of heart.  Actually, I just tried again, and this time it was great.

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After my last post, Sara from Matchbox Kitchen, left me an awesome comment with some tips for trying again.  It wasn’t an issue of recipe, more of technique. When Matchbox Kitchen tells you SMBC is awesome, you try it again.  So I did and this time, I used her tips.

I’m happy to say, it turned out awesome.

I sort of think dulce de leche had a lot to do with it, but either way, it turned out great.

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So new confession: Swiss Meringue Buttercream is pretty tasty (especially when dulce de leche is mixed into it).

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It’s still very buttery but this time, I think the dulce de leche masked some of the butter taste and it was great.   Here’s the recipe, that incorporated some of Sara’s comments regarding technique…

Dulce de Leche Swiss Meringue Buttercream

3 egg whites
1 cup sugar
1 tsp vanilla extract
3 sticks of butter, softened
1/4 cup dulce de leche*

Whisk together egg whites and sugar in your stand mixer bowl.  Place over a pot of boiling water (make sure water isn’t touching the bowl), stir it every so often until the egg whites become hot and you can no longer feel the sugar granules.

Transfer to the mixer and whip until they’ve formed stiff peaks.

Remove the whisk attachment and change to the paddle attachment for your mixer.  Add vanilla. Then start to beat in butter.  Once the butter is nearly incorporated, add in the dulce de leche.  Beat until it’s smooth.  Then it’s ready to frost.

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I put mine in the fridge for about 5-10 minutes to firm up a bit before frosting, but the texture and flavor was a million times better this time.  This will make enough frosting to frost and fill a 6 inch cake or just frost the outside of a 9 inch cake.

*To make dulce de leche, boil a can of sweetened condensed milk for about 3 hours.  Make sure the can is completely submerged in water (if not, it might explode).  You can also probably find it in most latin grocery stores as different names (dulce de leche, cajeta, arequipe, etc).

I used this Dulce de Leche Swiss Meringue Buttercream to frost a banana cake with chocolate and dulce de leche filling.  It was a hit.

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I took this dessert to the desert

This cake traveled with me from Oakland to the Palm Springs area.  It barely survived the long drive and the heat, but it made it.   It didn’t look as pretty as this when I served it, but it got eaten up.

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This cake is definitely on my list of cakes to make again.  It was delicious, and the buttercream is way easier to make than excepted (probably because you don’t have to sift powdered sugar, which is always a pain).

I guess I’m a fan of swiss meringue buttercream after all.

What’s your favorite way to frost a cake?

Confession: I Don’t Love Swiss Meringue Buttercream

I’m making my friends wedding cake(s) for her September wedding, and I’m incredibly excited.  I love weddings and I love cakes.  Combining the two is pretty much almost as exciting as pies in jars.

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I’m also extremely concerned that I’ll somehow mess it up.  I want her cakes to be tasty and beautiful, because it’s her special day.  That means I’m practicing like it’s nobody’s business.

In my cake making craze, I wanted to try out a new frosting.  I had read that Swiss Meringue Buttercream is great for getting smooth edges, so yesterday, I decided to give it a try.

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Everyone talks about swiss meringue buttercream with descriptors like: luxurious, satiny, rich, decadent.

To me, it tasted like straight up butter with some sugar in it.

I added some strawberry jam to mine to try to add some flavor to it, which improved it, but I’m still not a fan.  I might try it again with other flavorings but plain… never again.

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Now that I’ve trash talked it, in case you want to try, here’s the recipe I used.

Swiss Meringue Buttercream

adapted from Smitten Kitchen

1/2 cup white sugar
2 egg whites
3/4 cup (1 1/2 sticks) butter, softened
1 tsp vanilla extract
1/3 cup strawberry jam (optional)

Whisk together egg whites and sugar in your stand mixer bowl.  Place over a pot of boiling water (make sure water isn’t touching the bowl), stir it every so often until the egg whites become hot and you can no longer feel the sugar granules.

Transfer to the mixer and whip until they’ve formed peaks.

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Add vanilla. Then start to beat in butter.  At this point, it might look curdled, don’t worry.  Keep whipping.  It can take up to 10 minutes to get fluffy.   Once it’s the right consistency (pretty silky, I must say), you can feel free to beat in jam or just smooth it on a cake.

**This recipe makes enough to frost a 6 inch cake (and probably enough to fill as well).  For a 9 inch (3-4 layer cake, I would probably double this recipe).

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The one benefit is that it gets very solid (like a stick of butter almost… hmm wonder why?) when cold, which means you get beautiful slices.  That’s definitely the redeeming quality of this buttercream.

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For my friend’s wedding, I’m sticking to traditional American buttercream (not just because I like it better but that’s what the bride and groom tried and liked).

In case you (like me) are not a fan of Swiss Meringue Buttercream, here are some alternative to frost your cakes/cupcakes with:

  • Traditional American Buttercream: This is what we’re used to. Butter. Powdered Sugar.  Vanilla and a touch of milk.  Sickeningly sweet goodness.  Make it vanilla, make it lemon, make it almond. It’s all great.  (Example: Fall Cake)
  • Whipped Cream: Simple and delicious, not too sweet, not too heavy.  Literally just heavy whipping cream and a bit of sugar and vanilla. Probably my favorite, but doesn’t hold up well it hot weather.   (Try it on rum cake)
  • Marshmallow Frosting: Sooo tasty! Not buttery at all.  Sadly, also doesn’t hold up well while sitting out. (Example: The Best Chocolate Peanut Butter Cake)
  • Cream Cheese Frosting: I’m not the biggest fan, but I know people love it.  So why not? (Example: Chocolate Cupcakes with Caramel Filling, Cream Cheese Frosting and Sea Salt Candied Walnuts <– can totally be made into a layer cake)

What’s your favorite way to frost a cake?  or are you that person who leaves all the frosting behind?