30 Day Paleo Challenge: Day 11

Two nights ago, I made a super tasty dinner.  I’ll tell you about it because it was also day 11 lunch.

paleodinner2

Seriously, it was ready in about 15 minutes from start to finish, and I thought it was pretty tasty.

Pork Loin and Sauteed Vegetables

Few slices of pork loinMixed vegetables of choice*
Garlic powder
Salt
Pepper
Olive Oil

That’s all you need.  Season pork loin with salt, pepper, and garlic powder.  Heat some oil (about 1/4 a tbsp is good for 5 pieces) in a pan on medium/high heat.  Add pork.  Cook 2-3 minutes per side.  Set aside.

porkloin

Add vegetables to the same pan.  Season with salt, pepper and garlic powder.  Sautee until tender.   Serve and enjoy!

*I used the asparagus stir fry mix from Trader Joe’s, but I won’t lie, while it’s convenient, the asparagus was really tough.  A lot of it was the tough ends that I would cut off on asparagus.  Half the time I felt like I was eating twigs and branches, so maybe steer clear of that?

Quick, easy and tasty.  And I always make too much for one person, so there were plenty of leftovers.

paleodinner

Day 11 was an interesting day.  Apparently, March is the month of Karla trying new things, because  I went to Bikram Yoga for the first time.  My co-worker talked me into going with her, since they offer new students 2 weeks of unlimited classes for $20.  I figured why not?

So the studio is located in The Camp (if you’re an OC local), and it was interesting.  I’ll start by saying, the place is stinky, which is totally expected given the heat and sweat and warm bodies.  Definitively, not cute.  I had been having anxiety all day about it.  I thought for sure I would die.  But good news, guys!  I didn’t die!

In fact it was sort of fun.  I’m not sure I love it, but I’ll definitely have to give it another try, especially since I’ve got two weeks of classes.

I will say I came home with a pretty bad headache that lasted pretty much all night and an overwhelming desire to take a shower.  I don’t think I’ve ever been that sweaty in my life.  As a self-proclaimed “yoga hater,” I’ll say I definitely enjoyed it more than I disliked it.

After a much needed shower, I surprisingly wasn’t hungry!  Can you believe it?  So I decided to make a dinner that takes a while and it included sweet potato fries!

bakedsweetpotatoefries

Apparently I’m late to the game, but if you cook your sweet potato fries on a cooling rack (over a baking sheet that is) you get crispy, evenly baked fries!  Who knew?

So along with my tasty, crispy fries, I had cauliflower puree (because I’m OBSESSED) and some rotisserie chicken left over from Sunday.  Delicious.  Simple.  I swear the cauliflower puree was the tastiest thing on the plate!

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On nights like this, when I’m not starving and I have a tasty dinner, I might even like Paleo… That’s probably because it just feels like I’m eating normal food I like, not making myself eat one thing when I really want another.

Have you ever tried Bikram Yoga?  Love it? Hate it? 

30 Day Paleo Challenge: Days 9 & 10

So after my Monday freak out, I was ready to quit this challenge.  Thanks everyone for your supportive comments.  They were very encouraging and I truly appreciate it!

I decided to tough it out a little longer.  During the week, Paleo isn’t that hard.  I’m used to making my own lunch and bringing it to work, so that’s not anything new.  I used to bring salad, soups and beans a lot.  Now I’ve just replaced the beans with meat (which I’m not a huge fan of).

I think the challenge will remain the weekends.

On the hunger front, things have also been better.  This is potentially for 2 reasons:

1. I’m busy at work so I don’t think about food as much as I would on the weekends.

2. I’ve started packing enormous lunches that are guaranteed to keep me full.

Day 9 Lunch:

paleospaghettisquash

It looks small, but there is literally half of a spaghetti squash in that container, with spinach, marinara and two pieces of chicken.  Ordinarily I would consider that to be two meals, but now I eat it at once.  I’ve had this two days in a row and it has kept me pretty satisfied.

Later that night, I had dinner at my sister’s house.

paleodinner

We had salad, sweet potatoes and tilapia.  I had a bit of non-paleo mayo (with the sweet potato).  Not the worst slip up on Earth.  I’ll survive.

Day 10:

I decided to switch it up.  Everyday I had been eating a Paleo Pancake with a green smoothie.  Today I had this:

baconavocadoscramble2

Bacon Avocado Egg Scramble

1 slice of bacon
1/4 avocado, dice
2 eggs

Cook bacon in a skillet until crispy.  Remove bacon from pan (once cooled, chop) and wipe off some of the bacon fat with a paper towel.  I think a lot of people would have kept the bacon fat but it just looked like too much to me.  In a bowl, beat 2 eggs.  Add eggs to pan with remaining bacon fat, add bacon and scramble.  Just before the eggs are done, add avocado and mix around.  Serve with coffee for a super breakfast or a great dinner.

This one is pretty easy to scale up.  You can add salt and pepper too.  I didn’t, but I won’t stop you from doing so.

baconavocadoscramble

This was pretty tasty.  It was a great manly breakfast after my manly feeling crossfit workout (clean & jerk, 15-12-9!).   I won’t lie my black coffee was a little less enjoyable without my paleo pancake.

For lunch, I packed a mighty salad of lettuce, spinach, mini bell peppers, pickles, and avocado, along with a chicken breast.

paleosaladandchicken

Again, I was full for a long time.  I’m glad the hunger levels are going down.   That makes it all a little more manageable.

Unfortunately, I am still pretty much always up for a cookie.

I’m starting to think that won’t ever change…

30 Day Paleo Challenge: Days 3 & 4… Epic Paleo Dinner

Cauliflower is totally having a moment.

I’m obsessed.  A few years ago, Kale was all the rage.  Now it seems like Cauliflower is all over the world (and by the world I clearly mean the big world of food blogs and Pinterest).  Since I’ve been eating the same things for breakfast and lunch that past few days (Day 1 and Day 2), I decided I needed to make something awesome for dinner and cauliflower would be included, because all the cool kids are doing it.

chickenmushroomcauliflower1

Jesse and I have dinner together pretty much every Wednesday night, so this seemed like a good opportunity to show off my paleo cooking skills.

Chicken and Sage Mushrooms over Cauliflower Puree

inspired sorta by Real Simple

1 head of Cauliflower, chopped
2 slices of bacon
3-4 boneless skinless chicken thighs*
10 oz sliced mushrooms (I used baby bellas)
1 tbsp fresh chopped sage
1 clove of garlic, chopped
1 tbsp chopped parsley
salt
Pepper
Garlic Powder

Put cauliflower in a pot with some water to boil.  Boil about 20 minutes or until tender.

In the meantime, in a skillet, cook 2 pieces of bacon.  Remove from pan and allow to cool once cripsy, chop then set aside.  Season chicken with salt, pepper and garlic powder to taste.  In the same skillet, cook the chicken until done (about 5-6 mins per side).

Remove chicken from pan and turn off heat.  Reserve that pan to cook the mushrooms in, but make the cauliflower puree.  Drain the cauliflower and put in the food processor with salt and garlic powder.  How much?  It depends on your palette.  I use a good amount of both (maybe 1/2 tsp? start there then taste it add more if necessary). Puree until smooth.

Next make the mushrooms, turn the heat back on to medium and throw the mushrooms in the pan.  Cook about 5 minutes or until almost cooked through.  Add sage, garlic, salt and pepper and cook for another minute or two.  Add in bacon, toss and turn off heat.

Next assemble the dish.  Lay some cauliflower puree on a plate, top with a piece of chicken, some mushrooms, then sprinkle with parsley and serve!  This will serve 2-3 people, depending how hungry they are

*I fit more pieces of chicken in the pan and made about 6 so that I had leftovers.  You can do the same.  This will make meals a lot easier for the rest of the week!  But if you want to make this for 2, you can also just make 2 pieces of chicken and it all works out fine 🙂

chickenmushroomcauliflower2

I fed this to Jesse and his first question was: “This is Paleo?”

Yes.  It is.  And super tasty too.  I felt totally gluttonous while eating this!

Paleo Challenge Update:

Day 3:

Day 3 was the hardest so far, but even then, it wasn’t so bad.  I was just hungry and munchy (maybe a little stressed?).  Luckily, I’ve been overpacking when it comes to food at work.  I also took a bag of almonds to stash at my desk.  I’m glad I had them yesterday, because it was Bagel Wednesday at work…

I ate my lunch with a stack of bagels in the background.

I stayed strong though! No bagels!

Day 4:

Better than Day 3.   Breakfast and lunch were the same as above.

For dinner, I came home and had leftover cauliflower puree with some mushrooms, the remains of a week-old rotisserie chicken (I really hate throwing food away!), a banana with almond butter and some mango chunks to kill my craving for cake.

Now I need another epic dinner idea for tomorrow!  Any suggestions?

30 Day Paleo Challenge: Day 1

Today is Day 1 of the 30 Day Paleo Challenge!

30daypaleochallenge

I’m psyched.  I’m sure my family, friends, co-workers, twitter followers, etc. are tired of hearing about it already, but I’m into it.

This morning I felt a little unprepared to begin the challenge.  Not because I wanted a hamburger, but this morning after I made my green smoothie and paleo pancake for breakfast…

paleobreakfast

I realized I was out of vegetables.  I put away an entire bag of Costco spinach by myself in less than a week.

Womp. But I made due with what I had.

day1lunch

Last night I cooked some ground turkey with onions and peppers.  Today I mixed it with frozen peas and carrots then topped it with avocado (ended up eating 1/4).  For a filling, paleo-friendly lunch.  I also had a carrot and some strawberries.  I packed some cuties in case I got hungry, but I only had 1 (wasn’t even hungry just wanted something sweet).

Looking at my lunch, it reminded me of when I was in grad school and I was too busy to cook and too cheap to buy lunch so I would pack a clif bar, a carrot and an apple and call it a day.

Today was slightly different.  My lunch today was definitely more filling.

Around 6pm, I thought it’d be a good idea to get dinner started.  If there’s one thing I’m realizing it’s that this paleo challenge is going to make me have an actual dinner.  Ordinarily, I’m used to just sort of having snacks for dinner (i.e. tortillas with beans and cheese, or random bites of left overs with a handful of chocolate chips… not my finer moments).

So today I decided to keep up with the use-what-you-have trend.  Over the weekend, since I baked a million pies (or 3), I had 5 egg whites that needed to get used.  So dinner was themed around that…

dinner

Scrambled Egg Whites with Peppers and Onions and Spicy Sweet Potato “Home Fries”

Now these home fries aren’t really home fries.  They’re just super quick sweet potatoes that I think are tasty.

What You’ll Need to serve 1-3 people:

  • 1 large sweet potato
  • 1/4 onion
  • 1 mini sweet pepper or 1/4 red/yellow bell pepper
  • Salt, Pepper, Cumin, Chili Powder, Paprika, Cayenne

Step 1: Microwave sweet potato until cooked (depending on size 5 mins ish? I think mine took 6 minutes)
Step 2: Chop some onions and peppers and add to a pan with a bit of oil.
Step 3: Chop the sweet potato into chunks and add to the pan with some salt, pepper, cumin, chili powder, paprika and cayenne (all to taste).
Step 4: Turn up the heat, once the sweet potatoes are browned and sort of crisp, serve with your scrambled egg whites!

spicysweetpotato

Ta-da! Dinner!  I ended up topping it with the 1/4 of the avocado that I didn’t eat earlier.  Pretty tasty.

I won’t lie.  I really wanted to add ketchup to this mix, but alas, not paleo friendly.  Also this was a HUGE meal.  5 egg whites is a lot of egg.  Just saying.

How about you?  Did you make dinner tonight?  What’d you make?

Pies before Paleo

This weekend consisted of lots of eating.  I’m definitely ready to start the paleo challenge tomorrow.  I feel like my body needs a cleanse.

Friday night, as I had mentioned, I went to Newport Landing for OC Restaurant Week.

I had Manhattan Clam Chowder, Potato Wrapped Salmon, and Molten Chocolate Cake.  Tasty!

Then Saturday night, there was another birthday dinner at an Argentine restaurant in San Diego called Puerto La Boca.  Jesse and I headed down to San Diego a bit early.  We sat at the bar and had a drink ($3 wine!) while we waited for everyone to arrive.

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By the time dinner happened (about 9pm?), we were starving.  Empanadas, Bread with Chimichurri, Meat, Salad, French Fries.  All tasty (and garlic-y like woah).

Then today, a co-worker is having an engagement party.  I offered to bring pies.

He requested Avocado Pie (because he loved it last time)

avocadopie

A Banana Cream Pie using this recipe from Epicurious.

bananacreampie

And Chocolate Mousse  (I’m totally NOT happy with how this one looks.  Womp.  But hopefully it will taste awesome!)

chocolatemoussepie

This is by no means a normal weekend, so I definitely feel ready to eat normal food.

How about you?  Ready for the Paleo Challenge?

30daypaleochallenge

I’m totally pumped!  I keep talking about it.  I think my boyfriend is already annoyed.

Pretty soon I’ll turn into one of those people…


 

“Is this Paleo?”

Easier-Than-Pie Creamy Pumpkin Pie

For Christmas, there are always a million dishes to make.  Usually, Christmas dinner is essentially a repeat of Thanksgiving.  But this year we decided to branch out, so this is our menu:

Usually, my sister and I share cooking duties.  This year, she is very pregnant and swollen.  The last thing we need is labor intensive desserts (even though I ordinarily love those).  But easy doesn’t mean it’s not tasty.

So if you’re in a similar situation (not necessarily pregnant, but just with a lot of cooking to do).  Here’s an easy and amazingly delicious dessert that’s perfect for any holiday celebration.

creamypumpkinpie2

Now, I’ll have to warn you. This is not your average pumpkin pie.  It’s not as dense as regular pumpkin pie, not to mention it’s in a graham cracker crust, which is unlike most pumpkin pies.  It’s creamy, almost like a light cheesecake but without the cheese.

If that sounds great to you, then give it a whirl.  If you’re apprehensive… give it a whirl.  I think you’ll love it.

creamypumpkinpie1

Easier-Than-Pie Creamy Pumpkin Pie

1 1/4 cup graham cracker crumbs
1 stick of butter, melted
1/4 cup sugar
2 egg yolks
1 can sweetened condensed milk
3/4 cup pumpkin puree (NOT pumpkin pie filling)
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp mace (or nutmeg?)
1 cup sour cream
1-2 tsp molasses
1/4 cup sugar
Candied ginger (optional, for garnish)

Melt butter and combine with graham cracker crumbs and 1/4 cup sugar.  Press into a 9-inch pie dish.  Place in the fridge/freezer until ready to use.

Pre-heat oven to 325F.

In a bowl, beat the yolks a few mins until slightly thick.  Beat in pumpkin puree.  Add spices and then beat in sweetened condensed milk.  Pour filling into prepared pie dish.

Bake 45 mins or until pie is no longer jiggly (this is clearly a scientific method, dating a biochemist will do that to you).   Remove from oven and allow to cool completely.

In a separate bowl combine sour cream, molasses and sugar.  Spread over the pie and garnish with sliced candied ginger or any other cute looking topping.  Chill for a few hours in the fridge then serve.

creamypumpkinpie3

Well friend, off to my pre-holiday celebration with just me and the boyfriend.   You better believe I have this pie sitting in the fridge for dessert.

Merry Christmas!!

Green Soup: Broccoli-Spinach Soup with Yogurt

I’m a firm believer in balance.  Not like the yoga type.  I tried yoga, really I tried.  I just can’t do it.  I was thinking balance more in the dietary sense.

This weekend I went to the Taste of OC festival.  To say I ate a lot is probably the biggest understatement ever.  It was amazing.

Ribs. Fried Pig Ear.  Shrimp and Lobster Grinder. Italian Ice. Broken Banana Cream Pie. There were probably other things too.  I can’t remember since I was in food coma the second half of the afternoon.

Sometimes, you can only take so many rich, heavy dishes.  Sometimes you need something green, healthy, tangy and light that includes zero sugar.

Something like this:

Broccoli-Spinach Soup with Yogurt

1/2 tbsp olive oil
1/2 onion diced
2 cups broccoli, chopped

2 cups spinach
2 cups vegetable broth
1/2 cup non-fat greek yogurt
salt and pepper to taste
garbanzo beans, optional

In pot, heat oil and cook onions until translucent.  Add broth and bring to a boil.  Add broccoli and spinach and simmer for 3-4 minutes.  Remove from heat.  Allow to cool a little bit.  Using an immersion blender, puree until smooth.  Stir in greek yogurt and season to taste with salt and pepper.  Garnish with garbanzo beans if desired.

Serves 2 as a main dish or 4 as a side.

Easiest meal ever? Probably.

Tastiest? Pretty close.

I have no doubt in my mind I’ll be ready for an enormous meal soon (even though I think I’ve sworn off food festivals for all of eternity… or maybe just until the end of the month?).

In the meantime, I’ll stick to the green stuff for a bit.

Coconut Curry Stew and My New Love

Since moving, I had to start from scratch.

I bought furniture.  So now I have 1 bed, 1 nightstand, 1 table and 1 dresser.

I have 1 large plate, 1 small plate, 4 bowls, 2 cups, 1 mug, 1 old frying pan and this:

This is my new love.  It’s amazing.  Cast iron is every overly-domestic girl’s dream.

So when you have someone over for dinner and you only really have one plate (though luckily a few bowls) and one pot, start from scratch with fresh ingredients.  It’s easier than it sounds, I promise.

Wondering what to make?

Coconut Curry Stew, naturally.

It might wow your guest.  Who knows?  He might just be polite.  But either way, make this stew.  It’s easy, delicious, healthy, and requires minimal utensils without sacrificing flavor.

Coconut Curry Stew

2 tbsp olive oil
1 onion, diced
3 carrots, chopped
2 sweet potatoes, chopped into 1/2 inch pieces
1 jalapeno, seeded and chopped
1 red bell pepper, diced
1 can diced tomatoes
3 cloves of garlic, minced
3 cups vegetable broth
2 tbsp curry powder (or more or less depending on how you like it)
1 can light coconut milk
1 can garbanzo beans, drained and rinsed
salt and pepper to taste
1/4 cup chopped cilantro

Heat oil in a pot.  Add onions, carrots, sweet potatoes, bell pepper and jalapeno.  Cook, stirring occasionally, until onions are translucent.  Add garlic, cook for an additional minute, then add tomatoes.  Add broth and curry and simmer for about 20 minutes or until sweet potatoes soften.  Add coconut milk, garbanzo beans, salt and pepper.  Simmer for an additional 10 minutes.  Stir in cilantro and serve.

I served it with some sauteed kale.  I thought it was pretty tasty and super easy to make.

You can store left overs in a jar.  That’s how I roll.

Just keeping it real… or maybe I have no other storage containers…

Pepian, a Traditional Guatemalan Dish

Today was election day in Guatemala.  I’m not a Guatemalan citizen and my parents left in 1979, but today turned out to be a super Guatemala day at Casa De Leon.

My cousin hung our Guatemala hammocks

and my aunt made Pepian.

Let me tell you about pepian.  It might be my favorite Guatemalan dish (even though I’m obsessed with black beans and plantains).  It’s basically meat and vegetables in a thick sauce made of pepitas and sesame seeds.  It has a distinct toasted taste that I can’t entirely describe because it doesn’t taste like anything else I’ve ever eaten.

But I will say, it’s absolutely delicious.  I’ll admit, it might be a bit of an acquired taste, but that’s probably because (like I said) it’s unlike anything else I’ve ever tasted.  I definitely recommend giving it a try, especially if you make a trip to Guatemala, you have to try it.  But if you’re making it at home and are worried about finding the ingredients here in the US, find a latino grocery store.  I can almost guarantee they’ll have everything you need.

Pepian

1/2 cup pepitas, heaping
1/3 cup sesame seeds
1 small piece chile pasa
1 small piece chile guaque
1 chile arbol
4 lbs pork ribs*
1 bunch of cilantro
2 onions
6 garlic cloves
6 roma tomatoes
1 red bell pepper
2 slices of toast, well toasted
2 carrots
3 guisquil (known as chayote in Mexican grocery stores)
2 cups green beans

*Note: This is also commonly made with chicken.  If you choose to use chicken, make sure you use drumsticks or thighs with bone-in.

Put the meat in the pressure cooker with the cilantro, 1 onion, 3 garlic cloves and salt.  Cover with water.  Cook 12-15 minutes, until meat is tender.  If you don’t have a pressure cooker you can boil it in a regular pot, it will just take longer.

In a pan, toast pepitas until golden.  Put them on a plate and set aside.  Next toast the sesame seeds and the three dried chiles (pasa, guaque and arbol),

until sesame seeds are a deep golden brown.

Now that your dry ingredients (pepitas, sesame seeds, dried chiles and toast) are all toasted, grill (or blacken?) the fresh ingredients.  In a pan, on medium heat (without any oil) grill the onion, garlic, tomatoes and red bell pepper.

The tomatoes will start to blacken and soften.  The tomatoes will fall apart, that’s okay! Turn off the heat.  By now, your meat should be fully cooked and tender.  Remove the cilantro and discard.  Now you need to blend together all the ingredients.

We do this in two batches since our blender is pretty small.  Using the liquid from the meat (we used all of it), blend together the toasted pepitas, sesame seeds, 3 chiles, bread, tomatoes, red pepper, garlic and onion (you can also blend in the garlic and onion used to cook the meat).  It will take a while to get smooth, about 2-3 minutes.   While it’s blending add salt to taste.  We actually don’t use salt, we use chicken bouillion. This is pretty common in Guatemalan cooking.

You can probably even find this brand at latin grocery stores. But in all honesty it’s probably healthier to just use salt.

Once you’ve blended all the ingredients together, you’ll get a thick sauce.  Pour the sauce and meat into a pot.

Add carrots and guisquil (chayote) and simmer until almost tender.  Lastly, add green beans (since those cook pretty quickly).  We were out of these so we didn’t add any vegetables, but I think it tastes a million times better with them.  If you’ve never tried guisquil/chayote.  Try it!  It’s delicious!  You can probably find it at any latin grocery store (it’ll probably be labelled as “chayote” since that’s what it’s called in Mexico).

Once the vegetables are cooked, serve over rice and enjoy!

Quinoa Stuffed Zucchini

Let’s take a break from the usual sweets I present to you on this blog.  Instead, I’ll show you some real food.  As in a real meal.  Are you pumped?

Thought so.

This weekend, I met my neighbors for the first time when I went across the street to ask if they could spare a wood pallet.  They could, more on that later…  But in addition to giving me a wood pallet, my neighbor showed me her vegetable garden and gave me two huge bags filled with tomatoes and an assortment of squash.

If you know me, you could only imagine how excited I was, especially after being cooped up in the vegetable desert that is my parents’ house.

So my first creation with these delightful vegetables:

Quinoa Stuffed Zucchini

1/2 cup quinoa
1 cup vegetable or chicken broth
4 good sized zucchinis
1 tbsp olive oil
1 large onion, diced
1 red pepper, diced
3 carrots, peeled and diced
5 tomatoes, diced
3 garlic cloves
salt and pepper to taste
few ounces of queso fresco or queso cotija

In a sauce pan, combine quinoa and broth.  Bring to a boil, lower the heat and simmer for 15 minutes.  Turn off the heat and set aside.

Heat oil in a pan, add onion and cook until translucent.  Add red pepper and carrots and cook for another 5 minutes.  Add tomatoes, garlic, salt and pepper.  Continue to cook until tomatoes have cooked down.  Then add the quinoa, turn off the heat and stir together.

If you choose to stop here, you can have a wonderfully delicious and healthy quinoa side dish that I’m guessing would be amazing served over some sauteed kale.

Or you can continue.  Slice the zucchinis in half, length-wise and spoon out the center (I actually diced up the stuff I spooned out and added it to the quinoa mixture.  No waste!).

Fill the zucchini with quinoa mixture and bake at 400F for about 30 minutes (depending on the size of your zucchini times may differ). I used the toaster oven, because it’s hot and who wants to turn the oven on when it’s 90F degrees out?

Take the zucchini out of the oven, sprinkle with cheese and bake for an additional 5 minutes, or until the cheese has melted.

Serve and enjoy!

Oh but wait! One last thing… If you decide to put whipped cream on yesterday’s Lemon Blueberry Tartlets

It is divine.