Flourless Peanut Butter Brownies

I’ve generally been of the opinion that if you want dessert, just eat dessert.  But recently, I’ve been interested in trying out healthier dessert options, because it sounds sort of fun.  So to get started on that track I turned to Pinterest.

I can’t really take credit for this recipe.  I made a few changes to the original but for the most part, I need to give credit where credit is due (aka thanks Skinny Taste).  I’m still learning the ropes of healthy baking (which I used to do all the time, but apparently have completely forgotten), so I’m relying on some awesome recipes out there.

Now that I’ve tried a few successful ones, I can start experimenting with my own concoctions.

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Sometimes when I look at healthy recipes, I worry the finished product is going to be gross.  Don’t lie. I know you worry about this too.

The reality is we need to adjust our expectations.  Most of the time, a recipe that includes no butter and sugar and calls itself dessert will NOT be the same as a traditional dessert recipe.  So if you’re looking to make these brownies and expecting the gooey, chewy deliciousness of Ghiradelli Box Mix, you will be disappointed.

(Side note: These Caramel Pretzel Brownies will not disappoint)

These Flourless Peanut Butter Brownies are tasty, but let’s be real.  They’re not like those awesome and chewy box mix brownies.  The texture is more spongey. That said, they’re pretty great considering they are completely flourless and low in sugar.   If you’re wondering about the nutrition for 1 piece (and I cut this into 12 pieces), each serving is under 100 calories and has 5g of protein and 9g of sugar.

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I found this idea of using powdered peanut butter instead of flour and thought it was perfect since Peanut Butter & Co. sent me some of their new Mighty Nut Powdered Peanut Butter to try.   Why hadn’t I thought of that before?  I’ll definitely be giving this a try again and making new recipes with powdered peanut butter.

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Flourless Peanut Butter Brownies

adapted from Skinny Taste

1 egg
1 egg white
1 cup chocolate powdered peanut butter (I used Chocolate Mighty Nut)
1/2 cup cocoa powder
1 tsp baking soda
1/2 cup + 1 tbsp coffee (or water)
1/4 cup maple syrup
1 tsp vanilla extract
1/2 cup chocolate chips

Pre-heat oven to 325F.  Grease and line a 9×9 inch square pan with parchment paper. Set aside.

In a medium bowl, beat together egg and egg white.  Add powdered peanut butter, cocoa powder, baking and start to mix in.  Add water, maple syrup and vanilla extract and mix until combined.  Fold in chocolate chips.  Spread batter into prepared pan.  The batter will be thick, mine didn’t actually fill the whole 9×9 inch pan, but it worked.

Bake 25 minutes.  Allow to cool completely and cut into 12 squares.  Serve and enjoy!

FlourlessPBBrownies1I was pretty surprised at how tasty these were.  I’m not sure if it’s because it was the first dessert I had in about a week or if they really were good.  I’m going to give some to some friends later to see if they think they’re awesome too.  Remember, it’s all about expectations right?

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The other expectation is that you enjoy these while binge-watching House of Cards on Netflix.  I finally got around to season 3 and destroyed it this weekend while Jesse was away backpacking.

How was your weekend? Do you love healthy desserts or prefer to stick to regular ones in moderation?

 

 

 

 

Healthier Banana Coffee Cake with Maple Oat Topping

A quick cake for when you need something a little bit on the healthier side.

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I had a rough morning a few days ago.  Then I gave myself a pep talk and remembered that being healthy is something I have to consciously do everyday. For me, being normal means eating three meals a day, focusing on eating a lot of vegetables and protein and NOT eating 3 slices of cake after lunch.   Pretty simple right?

The reality is I’m always going to want dessert, and eating dessert is ok in moderation. Eating a donut, chips and ice cream all in the same day (aka this past Sunday) is a little too much for me .  There is definitely a balance.

Somedays I want to embrace it and make real, delicious desserts, because I love baking.  But then other days, I want to make healthier alternatives with a little more consideration for the ingredients, like this cake:

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It’s lower in sugar than traditional cake and gluten-free (if that matters to you).  It only uses whole oats so you don’t have to worry about processed flours.

Healthier Banana Coffee Cake with Maple Oat Topping

1/4 cup canola oil
1/4 cup maple syrup
1 egg
1/2 tsp vanilla extract
1/2 cup rolled oats, ground*
1/2 cup almond flour
1 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
2 medium ripe  bananas, mashed
1/2 tbsp powdered sugar (optional, for dusting)

For Topping:

1/4 oats
1 tbsp canola oil
1 tbsp maple syrup

Pre-heat oven to 350F.  Grease 6 inch baking pan (I used a springform pan).

In a bowl, mix together oil, maple syrup, egg and vanilla.  Set aside.

If you haven’t done so already, grind your oats in the food processor (or blender like a vitamix). *use gluten-free oats if you’re gluten intolerant

Add dry ingredients to oil mixture.  Stir to combine.  Lastly, fold in the mashed banana.

In a small bowl combine ingredients for topping.

Pour batter into baking pan, sprinkle oat topping on top and bake for 30-40 minutes or until cooked through (I think might took about 40 minutes).

Allow to cool.  Dust with powdered sugar if you’d like (optional).

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This turned out great, but doesn’t any type of banana cake/bread always turn out amazing? I think next time I’d try reducing the maple syrup some more.

If you’re curious about the nutrition information on this, here it is:

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This does not include the topping and each serving is 1/8th of the cake (a small ish piece).

Not the best and not the worst.  I guess that’s what it’s about overall, right?  Balance.

 

 

Peanut Butter Goji Soda Bread

I missed the boat on St. Patrick’s Day.  There was no green beer or corned beef and cabbage, but I did get a little inspiration from the Irish yesterday… Soda Bread.

I’ve never actually had soda bread, but a lot of people seem to like it.  So given the Irish inspiration and some jars of peanut butter and a bag of goji berries sitting around, a great idea came.  Let’s put the two together.

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The good news is my experiment was a success!  Again, I’ve never had soda bread so I’m not entirely sure what’s it’s supposed to taste like but this one was good.  Faintly sweet and with a hint of peanut butter.

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I kind of think you could make an amazing PB&J with this soda bread, but it would be all sorts of dense and intense.

Feel free to give that a try.

Peanut Butter Goji Soda Bread

3 cups all purpose flour
1 cup whole wheat flour
1 1/2 tsp baking soda
1 tsp salt
3 tbsp sugar
6 tbsp butter, cold
1/2 cup The Bee’s Knees Peanut Butter
1/2 cup dried goji berries, rehydrated, liquid reserved
1/4 cup plain yogurt mixed with
3/4 cup water (1 cup total) or 1 cup buttermilk if you have it
1 tbsp melted butter

Take some hot water and pour it on the goji berries to rehydrate, set aside until ready to use.

Preheat oven to 375F.

Mix dry ingredients in a large bowl. Add butter and use your fingers to work it into small pieces.  Add peanut butter and do the same.  It’s ok if there are chunks of PB, you’ll work it in more later.
Strain goji berries and reserve the steeping water.  You’ll need about 1-2 tbsp of it.  Add yogurt mixture and goji berries to the flour mixture.  Work into a ball.  Add goji berry liquid as needed (I used about 2 tbsp).

Once you’ve got it into a ball.  Transfer it onto a parchment paper lined baking sheet and form into a round thick disc shape.  Score the top in an X shape with a knife.   Brush with melted butter and sprinkle with additional sugar.

Bake 45-50 minutes or until it passes the toothpick test.  Allow to cool completely, serve and enjoy!

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This recipe makes one pretty big loaf.  It’s a lot of soda bread, but worth it.

Anyone ever tried making bread pudding with soda bread?  I think that could be amazing!

GIVEAWAY! Don’t forget to enter the Peanut Butter & Co Giveaway.  It ends this Friday!  To enter, go back to the Chocolate Peanut Butter Goji Berry Pie Post and leave a comment!  Entering is easy, winning is awesome.  Tell your friends!

Chocolate Peanut Butter Goji Berry Pie

Before I went to Thailand, I got an email from Peanut Butter & Co. about a Mystery Ingredient Challenge they were doing this month.  The deal was: they send me peanut butter and a mystery ingredient, then I make something tasty with it.

Of course, I was excited about it because…

1. I love peanut butter.

2. I love making things with peanut butter.

After a few weeks my mystery ingredient arrived: Goji Berries.

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I have to tell you.  I had never tried goji berries.  I imagined sweet little dried fruits, but actually they’re pretty tart!  I was excited to see what I could pair with goji berries other than peanut butter.  Then conveniently, pie day happened…

So of course, I had to make a pie.  Then the idea came: rich chocolate ganache with peanut butter and goji berries.

Chocolate PB Goji Pie

It really was as awesome as it sounds (and looks?).

Chocolate Peanut Butter Goji Berry Pie

1 Graham Cracker Crust (store bought or homemade)
1 cup heavy cream
9 ounces dark chocolate chips
1/2 cup Smooth Operator Peanut Butter
1/4 dried goji berries (plus extra for garnish)
1/4 tsp coarse seal salt (optional)

Heat heavy cream in a saucepan with goji berries.  This way they’ll soften and plump up.  Meanwhile, in a separate bowl, combine chocolate chips and peanut butter.

Pass cream through a strainer and pour hot cream on chocolate and peanut butter.  Let it sit a few minutes and stir to combine.

Take the rehydrated goji berries and place in the bottom of the graham cracker crust.

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Pour chocolate mixture on top.  Garnish with goji berries and coarse sea salt (optional).  Chill for 4 hours and serve with whipped cream.

This turned out great! It was dense, not too sweet and a great balance of flavors.  It’s got sweet, sour (from the goji berries), bitter from the dark chocolate and a touch of sea salt on top really balances it all out.

Also, can we talk about how easy it is?

I didn’t have time to get photos of the slices, because I took it to a Pi(e) Day party, because I wanted to be sure to get this up in time for a giveaway!

Peanut Butter & Co. is giving one Foodologie reader a free Peanut Butter & Co. Prize Pack!

To Enter: Leave a comment on this blog post telling me your favorite way to enjoy Goji Berries OR if you’ve never tried them… what would you like to eat them with?

The giveaway ends Monday March 23rd! So be sure to enter and tell your friends about it too!

WINNER: Mary W! Winner has been emailed 😀  Thanks for entering!

P.S. I have a few more Peanut Butter/Goji recipes up my sleeve.  Stay tuned!

Culinary Bucket List: Monkey Bread

I’ve been excited about the concept of my culinary bucket list ever since blogging about it last month.  I guess I should have set some ground rules… or really one important ground rule… the rule of perfection (or lack of).

Whatever I make on my culinary bucketlist might not be perfect, but I’ll try anyway.

With that said…

The first item to check off the list: Monkey Bread.

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Oh monkey bread.  I had no idea what to expect, because I had never eaten it (or made it).  It’s like a giant cinnamon roll stuffed into a bundt pan and covered in butter.

You really can’t lose.

I did learn, however, that monkey bread (like cinnamon rolls) gets hard and dry after sitting out.  This is best devoured hot.  Straight out of the oven is best.

Mine wasn’t perfect.  In fact, when I turned it over, it got a little stuck.

Ok honestly, it was a bit of a mess…

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I used a recipe I found online and make some changes (as usual). I added pecans because that sounded great.

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I skipped the glaze and that was a mistake.  I should have made the glaze, but it looked so intense on it’s own that I thought it wasn’t necessary.

Lesson learned.

I won’t share the recipe I used, but feel free to check out this recipe from Sally’s Baking Addiction that I based mine on.

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Overall, monkey bread was tasty, but I don’t think I need to make it again.  It was intense, but maybe I’m just not a big fan of cinnamon rolls in general?

Next time, I’ll know not to skip the glaze.

Next on the Culinary Bucketlist/Foodologie is Thai food!  I’m off to Thailand for 2 weeks.  I’ll be back with updates, photos and tasty recipes… then when I return there will be some peanut buttery goodness too.

Lots to look forward to!

Are you a fan of Monkey Bread? or just cinnamon rolls? or neither? 

 

Fancy Deconstructed Breakfast Burrito

It’s been years since I’ve watched cooking competitions like Top Chef, but back in the day, I was an avid watcher.  I remember that chefs took a common dish and made it fancy by calling it “deconstructed.”

You know… Deconstructed Peanut Butter and Jelly would be something to the effect of pan fried bread with peanut butter mousse and roasted berries.

Fancy, right?

Deconstructed was all the rage about 10 years ago.  Is that trend still happening?  I’m not hip enough to keep up with trends, so I’m still doing things “deconstructed.”  Hence this deconstructed breakfast burrito.

Deconstructed Burrito1We all know and love Breakfast Burritos.  But I decided to make a healthier (and fancier? That’s open to interpretation) version for your average weekend morning. Jump on the deconstructed train and make this deconstructed breakfast burrito.  

It has everything you need: eggs, beans, tortillas and… kale. I know, kale has no business being in a breakfast burrito, but we’re being fancy remember! So here it goes…. Deconstructed Burrito2

Fancy Deconstructed Breakfast Burrito

1 tbsp olive oil
1/4 cup finely chopped onion
1 cup kale, washed and finely chopped
1 small tomato, diced
1/2 lemon, juice only
salt and pepper to taste
4 eggs
1/4 cup Monterey jack cheese,  shredded
1 cup refried beans of choice
2 flour tortillas (I used whole wheat)

Heat olive in a pan on medium heat.  Add onions and cook a few minutes until translucent.  Add kale and cook a few more minutes (about 2-3).  Add tomatoes and cook another minute or so.  Season with salt and pepper, then mix in lemon juice.  You want it to be a little salty since you’re not adding anything to the eggs.

In the meantime, beat together eggs.  Add eggs to pan.  Scramble it all together.  Set aside.

Heat tortillas (either on a pan or in the microwave a few seconds).  Place tortilla on a plate, spread with refried beans, top with scrambled eggs, sprinkle with cheese (about 2 tbsp per tortilla, or more if you want) and serve! You can try to wrap it up or eat it with a fork and knife, if you’re looking to be fancy. Ok let’s be honest.  I always thought the deconstructed this was a bunch of crock.  But that said, this dish is awesome.

Deconstructed Burrito3Call it what you want: Burrito? Kale Egg Scramble? A Hot Mess on a Plate?

Whatever you call it, it’s all sorts of tasty and definitely breakfast-worthy!

What’s your favorite fancy breakfast? I love eggs benedict (is that even fancy?)

Healthier Pancake Toppings and Options

With my series of overindulgent posts as of recent, I feel the need to balance out the calories and cholesterol with something a little bit healthier: Pancakes.

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That’s not a joke.  I totally think pancakes can be healthy.  You just have to know how to do them. As a kid, I hated pancakes.  I always thought they tasted funny.  Then something magical happened, I tried IHOP’s pancakes and I loved them.   That’s when I realized what I hated was Bisquick pancakes.  That’s all my mom ever made.  Sorry mom, but bisquick is just gross. When I discovered my love of pancakes, I wanted to eat them all the time.   While we all know pancakes aren’t always the healthiest breakfast, there are ways to lighted up your pancakes and especially the toppings so they’re still fun and delicious but won’t undo your workout. Here are a few ways to keep your pancakes a little on the healthier side so you can enjoy them guilt-free. peachpureepancakes2text

Choose a Better Pancake Base

Pancakes can basically be a carb fest (nothing wrong with that), but if you’re looking to balance your meal, adding protein powder is a great start.  I’m a big fan of protein pancakes because the extra protein helps keep you full.

Some of my favorites are:

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Vanilla Coconut Protein Pancakes
Pumpkin Protein Pancakes
Banana Protein Pancakes

The fun part of protein pancakes is you can play with different flours and protein powders and find a mix that you love.

If making your own pancakes from scratch isn’t your thing or you’re really not looking to add some extra protein, there are some pancake mixes that are pretty natural and overall healthy.  I love Kodiak Cakes, because they’re super easy to make (just add water) and the ingredients are all natural.

You could also go the Paleo Pancake route.  It’s not exactly a pancake but still pretty darn tasty.

Lighten Up Your Toppings

When I was younger, I ate the regular old pancake syrup you get at the grocery store.  Nowadays, I try to stick with toppings that don’t have any chemicals or artificial sweeteners.  Straight up maple syrup is a little too intense for me, so generally I like to mix it up to create different types of syrups and sauces and toppings.

My latest obsession is fruit purees mixed with maple syrup.

I like to puree some fresh peaches and mixed it with maple syrup… about 2 tbsp peach puree + 1 tbsp of maple syrup for one person.  You can also just puree the fruit and skip the maple syrup.  I tried that with banana (simmered them in water first, but raw works) and it was awesome:

pancakesbananasyrupMy other favorite combo is plain greek yogurt with maple syrup.

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But in general, fruit is a great topping.  It helps bulk up the volume without adding as many calories as eating extra pancakes.  Berries are always a great addition…

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But you can also get creative, like topping your pancakes with persimmon!

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 Portion Control

I love a big stack of pancakes.  Mostly because it looks pretty, but also because it’s fun to eat.  But eating 4 or 5 full sized pancakes is a lot.  So what I do is I made them smaller!  That way I feel like I’m eating a lot but really I’m not.

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I generally use a tbsp measurer to prepare my pancakes.  Each pancake is composed of 2 tbsp of batter, instead of about 1/4 cup (4 tbsp) which is normal.

In the photo above, the banana slices show how the pancakes are actually pretty small.  Despite the fact that the portion size is smaller, I still feel like I’m getting a good amount of pancakes.

 

I’m all for eating a full stack of pancakes with butter and maple syrup every once a while.  But on a normal day basis, I like to keep it a bit lighter.  Pancakes can still be enjoyed if you’re trying to stay healthy.  It’s just about making sure you make the right choices.

What’s your favorite way to slim down your pancakes?