Last Day of Class

It’s the last day of class!  Thank goodness!

I pretty much stayed up all night (actually went to bed at 4am woke up at 7am… so I had a nap).  I won’t even tell you all the things I ate last night.  I was all sorts of disgusting!

On to a happier day…

Breakfast was one of my favorites!  I’m not sure how I’ve not had this for so long!

I didn’t have any toast so I used a Mini Pita, spread some PB (with flax!) on it and sliced up a banana!  Yum!  I have a slight banana obsession!  I think it runs in the family.  My mom eats multiple bananas per day.

What yours favorite breakfast?

Sad/Happy Story: I was up pretty much all night working on this paper that I’ve been obsessing over for weeks.  I couldn’t figure out why I kept writing but I seemed to ways have 10-11 pages… then I realized, most of it was actually in 10pt font!  So REALLY I had 17 pages!  Amazing!

Lunch with probably be an apple, a carrot and a cliff bar again… hopefully dinner will make up in amazingness!

Have a fantastic day!

Raw vs Roasted

Almond Butter

It’s pretty delicious.  Last week, I was talking to a friend about almond butter, our favorite brands, cost, deliciousness, etc. He said he prefers raw almond butter.  So when I stopped by Trader Joe’s on my way home from Thanksgiving, I got a jar of raw almond butter to see which one I liked better.

VS

I think I like the regular roasted Almond Butter better.  I mean they both obviously taste like almonds but the roasted one is smoother and has a more distinct taste. 

Are there any health benefits to eating it raw vs roasted?  Which do you prefer?

December Recipe Challenge Update:

Anna at Newly Wed, Newly Veg joined the December Recipe Challenge!  Check out her recipe for Barley with Mushrooms!

If you have a fun/exciting/healthy recipe, don’t forget to e-mail me so I can link you here!

P.S. This is my life for the next week…

Have a fantastic day!

December Recipe Challenge: Vegetarian Borscht

Today is day 1 of the December Recipe Challenge.

Since it was snowing when I went to class this morning, I decided upon something hot, delicious and FULL OF VEGETABLES!

I came across this recipe a few days ago and was instantly inspired!

Vegetarian Borscht

Inspired by Mostly Soup
1 Small Onion
1 tsp minced garlic (2 cloves)
1 Pound Beets (peeled and shredded)
1/2 lb carrots (shredded)
1 medium potato
1/2 cabbage (thinly sliced)
2 tbsp Olive Oil
4 cups of vegetable broth
Salt and Pepper to Taste
Lemon
Sour Cream (optional)

Gather all your ingredients:

Wash your veggies, peel your beets…

Use a handy dandy food processor to easily shred everything

Then heat the oil, add the onions and garlic with some salt and pepper.  Sautee them for about 2 minutes.

Add the beets, carrots, and potato.  Cook for about 5 minutes.  In the mean time, heat up your vegetable broth.  When you slice your cabbage, don’t use a crappy knife… it sucks.

Add the vegetable broth and cabbage.  Simmer for 20-30 minutes.  Then add the juice of 1 lemon.

Serve with a dollop of sour cream and enjoy!  I had it with a slice of pumpernickel toast!  Mmm!

That was super fun to make!  It also helped that the lovely fella was there to take pictures and do the dishes!  I can’t wait to make another fun/healthy recipe!

What do you like to have on a cold day?

Anyone else make an exciting new recipe?

Happy December!

Can you believe it’s already December 1st!?!  Where did time go?!?

It’s already the last week of classes, which means I have a 6368299490063357100 million things due in the next two weeks.

I woke up this morning, wrote a bit more of my paper and flat out didn’t feel like making anything.  So for breakfast I had a DELICIOUS Green Monster.

I finally decided I should probably pack a lunch, being that it’s a long day (but the second to last long day!!!)

I took the lazy route…  Kind of boring so dinner needs to be AMAZING! and  cooked by the lovely fella.

Today the December Recipe Challenge starts!  In case you missed it, you can read about it here!  I hope you’ll all join me!

Have a great day!!

What Causes Food Insecurity: Part III

In case you missed it, I posted Part I and Part II earlier, covering some of the causes of low food stocks.  This is yet another part of the low food stocks causes of food insecurity: biofuels

A common criticism of US corn subsidies (and sometimes dairy subsidies in Europe) is that overproduction of food in developed countries caused a surplus of cheap food that was dumped in developing nations undercutting the agricultural production of local producers.  However, the emphasis on biofuels and alternative energy forms shifted the purpose of production of certain commodities from food to fuel.

Tax credits and other subsidies have “succeeded in diverting about one third of the US corn crop to ethanol production and perhaps a similar amount of EU rapeseed to biodiesel.”[1] These incentives increase the demand for biofuels and as a result increase the demand for agricultural products needed to produce biofuels such as corn in the United States and sugar cane and soybeans in other ethanol producing nations.  According to the argument that food is used for fuel, land that would be used for food production for human consumption has been converted to food production for energy.

In the US, federal law encourages biofuels production by mandating that a ten percent blend of ethanol in every gallon of gasoline.[2] Corn production for biofuels is further encouraged by a tax credit of $0.45 per gallon of blended fuel (as of January 1, 2009, down from $0.51/gallon).  One further policy encouragement of corn production for fuel is a $0.59 per gallon tariff on imported ethanol (down from $2.00 per gallon prior to 2009). The tariff, coupled with the subsidy for ethanol production, makes corn ethanol more competitive in the US market, when it would not necessarily be without the government assistance.  These government policies encourage the production of corn to produce biofuels, even if corn is not the most efficient input for ethanol production (which a lot of research shows it’s not).

While corn and US subsidies are the largest target of the food for fuel argument, a similar argument can be applied to other ethanol producing nations such as Brazil.  As a result of increased demand for food products (i.e. corn, sugar cane, soy beans) to be used for alternative energy forms, the price of those commodities increases. It is argued that this drives up the cost of food as less food for human consumption will be produced causing the price to increase.  While the effects of biofuel production is still uncertain, It is generally accepted that the price of corn has increased, even by defenders of corn ethanol production such as former US Senator Tom Daschle, although he claims that consumers have not incurred the cost of these price increases despite the fact that the majority of corn produced in the United States is used to feed livestock.[3] Daschle’s point about the use of corn to feed livestock brings up another aspect of the demand side of the food price question.

So we’ve pretty much covered the basics of the supply side… Up Next: Increased Demand!


Sources:

 

[1] Piesse and Thitle (2009) Three bubbles and a panic: An explanatory review of recent food commodity price events.  Food Policy. 34(2): 122.
[2]
Farzad Taheripour and Wallace E. Tyner. “Ethanol Policy Analysis—What Have We Learned So Far?” Agriculture and Applied Economics Association 23(3): 7.
[3]
Tom Daschle. “Food for Fuel? Myth versus Reality” Foreign Affairs. September/October 2007. http://www.foreignaffairs.com/articles/62845/tom-daschle-c-ford-runge-and-benjamin-senauer/food-for-fuel

Quick, Healthy and Delicious

I came home from the gym today and for some reason wasn’t hungry at all.  After almost two hours, I decided I should probably eat something even though I wasn’t too hungry.  Do you ever have those days where you’re just not really hungry?? I wish they would happen more often.

I looked around the kitchen for what to make and the lovely fella suggested I make a wrap.

So I spread some greek yogurt on a wrap, topped it with a layer of spinach, artichoke hearts, mustard and a Morningstar Tomato Basil Pizza Burger.

Then I wrapped it up and enjoyed!  It was DELICIOUS and literally took 3 minutes to make (and probably just as much time to eat).  I’m seriously obsessed with Morningstar Farms Veggie Patties.  I should be their spokes person.  I feel like I rep for them all the time!

In other news… one massive jar of artichokes down, one more to go.  I give in another 48 hours.

Here’s a little Food for Thought:

My friend sent me this article called “College’s too-fat-to-graduate Rule Under Fire

Students at Lincoln University with a body mass index of 30 or above, reflective of obesity, must take a fitness course that meets three hours per week. Those who are assigned to the class but do not complete it cannot graduate.

Is this fair?  Is this discrimination?  What are your thoughts?

Grocery Heaven

I love grocery stores.  Maybe it’s my interest in food security of maybe just that I love food but I love grocery stores.  While my current location has a good grocery store (Wegman’s) it lacks a few important grocery places: Trader Joe’s and Costco.

So while I was visiting the lovely fella, I knew I had to stop by Trader Joe’s and Costco.

Ok let’s be realistic, the only reason I went to Costco was to get frozen yogurt at their concession stand… but I also bought…

A 4lb bag of quinoa and 2 huge jars of artichokes, only one jar is photographed because the other jar is pretty much empty…

I have a hunch the December Recipe Challenge is going to include a lot of quinoa.

Then on to Trader Joe’s, since I had a 4 hour drive ahead of me I could only load up on non-perishable goods.

I am obsessed with Trader Joe’s Marinara and BBQ sauce!  Sooo good! I also bought some peanut butter filled pretzels.  Usually those are off limits for me (aka I eat them all in a day) but since Trader Joe’s is a treat, I decided to splurge!

I know it’s sort of cheesy that I hit up grocery stores while far from home, but what can I say… I love food 🙂

Do you have a favorite grocery store?

Back In Action + December Recipe Challenge

The lovely fella and my camera have arrived safely!  Which means I can take pictures again!

This afternoon as part of my daily procrastination, I was perusing some blogs… I came across a recipe for Pumpkin Scones over at Eggs on Sunday.  So I was inspired.  I decided tweek the recipe to fit what ingredients I had at home.  The most notable changes were, greek yogurt instead of cream and pumpkin pie mix instead of plain pumpkin puree.

I’m not gonna lie.  They look better than they taste.

I don’t think my tweeks worked out very well because scones need some sort of fat in them.  Also because I used pumpkin pie mix, I cut down on the sugar (I used 1tbsp of agave nectar instead of 3 tbsp maple syrup).  They turned out plenty moist but sadly not too flavorful…

Nothing that couldn’t be fixed with some pumpkin butter 🙂  But today was the last of my baking for a while…

On to the December Recipe Challenge!

In an effort to try new recipes with fun, exciting vegetables and avoid some unnecessary sweets this holiday season, I’ve decided to do a recipe challenge for the month of December.

The basics of the December Recipe Challenge are:

  • Make at least 1 new recipe per week (although I’ll shoot for more)
  • The recipe must include at least 1 vegetable
  • I will try to include more whole grains
  • Make vegetarian recipes
  • Take a hiatus from baking sweets
  • For gatherings/parties/potlucks, bring a new delicious veggie dish instead of a baked good
  • Start Tuesday, December 1st and End Thursday December 31st

Essentially, I’m going to try to cook healthier things to avoid a repeat of last week.  I will share the recipes I use (even if they’re my own) with plenty of pictures.  The goal is to eat more vegetables, expand my cooking repertoire and over all have fun with food.

If you join me in this challenge, e-mail me (foodologie00@gmail.com) a link to your blog post with the recipe you tried out and I will post it on here to share with the world!  If you don’t have a blog, that’s okay too!  E-mail me if you’re interested in doing a December Recipe Challenge guest post!

Are you up for the December Recipe Challenge???

I’m excited to start!  Stay Tuned for December Recipe #1 this week!

Camera Withdrawals

I’m going through some serious camera withdrawals.  I can’t wait for the lovely fella to get here so I can have my camera back!

In the mean time, you all know about my Twilight obsession…

Thirty-Four Ways New Moon the Movie Is Better Than New Moon the Book

Funny, Right?

Ok now for real, I’m going to write my paper.

Tomorrow hopefully I’ll be back with pictures of food and a plan for a new challenge I’m setting up for myself and hopefully others will participate in!

P.S. Look at the Blogs I Enjoy page!  I added a few more 🙂

What Causes Food Insecurity: Part II

Previously, in What Causes Food Insecurity: Part I, I started with one of the factors that contributes to low food stocks: natural disasters.

Today, I’d like to point out another common argument for low food stocks: Government Policy.

One such policy is an import or export bans.  In order protect their national interests, governments often place bans on importing or exporting certain commodities.  For example, in April of 2008, the government of Kazakhstan banned the export of wheat in order to curtail domestic inflation and prevent bread shortages that had occurred the previous year, essentially in an effort to “assure the country’s food security.” Here it’s important to note that Kazakhstan is a large producer of wheat in the region.  While intending to protect their own population, this action potentially hurts neighboring nations that depend on purchase of Kazakhstan’s exports for their food consumption.  See article quoted here.

Other policies that affects the supply of food are import or export tariffs.  In 2008, the government of Argentina increased export taxes on crops in order to keep food prices down.  The idea was that a tariff on exports would make that exported crop more expensive in other parts of the world as compared to Argentina since consumers generally incur the cost of tariffs.  Thus the supply of food would remain high and the price lower within the country.  Argentina’s tariff increase was followed by a wave of farmer protests.  You can read more about it in this NY Times article from 2008.

These policies can promote hoarding of food and can exacerbate a food insecurity problem.

For this reason, the US, EU, WTO and others promote the removal of trade barriers (i.e. tariffs) to ensure the easy flow of food (and other goods) across national borders.

Coming up:  Part III, the final section of low food stocks/more government policy, the current hot topic: corn production/subsidies and biofuels/food for fuel debate.