Spicy Black Bean and Kale Grilled Cheese

So a few weeks ago I told you about how Green Mountain Mustard sent me some of their mustard for me to try.  I originally proposed to make a grilled cheese sandwich and then stumbled upon the epic idea that became my German Nachos(ish).  But ever since, I’ve been thinking about how delicious their mustard is, because really it is, and how I NEED to make a grilled cheese with it.  But not just any grilled cheese, an amazing one and so I finally did.

Yesterday, all I could think about was grilled cheese, and since it was Meatless Monday, why not make something epically delicious to show the world how wonderful meatless can be.

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I mean. Can we take a minute and observe the cheesy goodness?

 

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Now I’m going to have to come clean with you.  I probably ate this in about 3 minutes.  I didn’t have a stop watch, but before I knew it, it was gone.  I think that’s a good sign.  Then my mouth was a little bit on fire, because this mustard is straight up PICANTE.  If you’re a fan of spice, you’re going to love this.  If spicy isn’t your thing, it’s cool.  We can still be friends, use regular mustard, or skip it.

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Spicy Black Bean and Kale Grilled Cheese

1 tbsp onion, finely chopped
1 tbsp red bell pepper, finely chopped
1/2 tbsp cilantro finely chopped
1 kale leaf, veined and chopped
1/3 cup black beans, cooked

1/4 tsp cumin
salt and pepper to taste
1/2 tbsp butter, softened
2 slices of whole wheat bread*
1 tbsp Barn Burner, Red Habanero Mustard

2 slices sharp white cheddar

Grease small skillet and turn on to medium heat.  Add onion, bell pepper, and kale.  Sautee a few minutes until soft.  Add black beans, cilantro, cumin and salt and pepper.  Cook a few minutes then transfer to plate.  Using a fork, mash beans lighly and set aside.

 

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(Note: I didn’t fit all of this in the sandwich so I just ate it on it’s own and it’s delicious. The end.)

Spread bread with butter and turn over then spread with mustard.  Lay 1 slice of cheese on each side (on the mustard side, since you’ll be grilling the buttered side).  Spread one side with black bean mixture and put the sandwich together.

Place sandwich on griddle heated to low.  Cook a few minutes until golden, flip and cook a few more minutes until golden and cheese is melted.  Remember when it comes to grilled cheese, slow and steady wins the race.  In case you forgot here are my tips for fabulous grilled cheese.

 

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Serve immediately and slice if desired.

*Note: I got my bread at Black Market Bakery. If you’re in OC, try it! Amazingly delicious, fluffy and fresh! Also free of preservatives!

This combo was amazingly delicious.  Obviously I’m biased, because I LOOOOOVE black beans, but you should definitely give this a shot.  I think this would be even more amazing dipped into sour cream, because who doesn’t love dipping sandwiches in sauces?

Please also note that if you decided to add bacon and avocado to this, I wouldn’t judge you.

If I could, I would invite you all over for this spicy black bean grilled cheese, but since we’re far away, make it and tell me if you love it.  How does that sound?

What’s your favorite grilled cheese combo?

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Fancy Pants Rice Crispy Squares

I got into a Facebook fight today, and I’m only mildly ashamed.

With whom? Another blogger.  She posted something about how the Ban Bossy campaign was ridiculous.

If you haven’t heard of Ban Bossy, it’s a campaign by Sheryl Sandberg’s Lean In organization and the Girl Scouts.  The whole idea is to stop using the word ‘Bossy’ to describe an assertive girl.   An assertive little boy is a ‘leader,’ but an assertive little girl is ‘bossy,’ and this affects the way girls develop in leadership roles.  The campaign really aims at developing leadership among girls and young women.

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I don’t think this campaign is ridiculous.  I actually think it’s a great idea.

That said, sure, the choice of marketing for this campaign is a bit silly (I love Beyonce, but she sort of sucks in the video).  The word bossy is just dumb, but I recognize its power.  Because of that, I was bothered by this bloggers comment and the subsequent comments to her post.  Mostly, they were people saying that being called bossy is a good thing, or examples of when their little boys are bossier than their daughters and how the word doesn’t mean anything.  Sure, I get all that.  To an adult, being called bossy is fine, but when you’re little things are different.  By the time we’re grown ass women, we know we’re more awesome than what some jerk says.  But let’s not forget that words have power.

So, Facebook “fight” ensued.  I argued that words are important and empowering girls is essential.  She argued that the campaigns message was clouded by bad marketing.

The feminist in me took over (p.s. I hate that to so many the word feminist is negative).  But then I just let it go, because if there’s one thing I hate more than people putting down people’s efforts to empower women, it’s women hating on other women.  Can we get a little female solidarity?

Overall, I get it.  Criticizing is easier than making a positive change, and as I emphasized  in my comments: everyone is entitled to their own opinion.  If you hate the Ban Bossy campaign, that’s fine.  But can you give me another way that we can start empowering girls to be leaders?

Regardless of how you feel about the Ban Bossy campaign, I genuinely hope we can all agree that empowering girls to be leaders is a cause worth talking about.  If only our Facebook interactions could be dialogues instead of arguments, we’d all be a tiny bit better off.

But in the meantime, before society progresses to that point, when someone tells you what you support is ridiculous, it’s my belief that you should kill them with kindness… the marshmallowy kind.  So ladies keep your bossy pants on and make yourself some fancy pants rice crispy squares.

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Fancy Pants Rice Crispy Squares

1/4 cup butter
4 cups mini marshmallows
3 cups puffed rice cereal
2 cups puffed millet
2 cups puffed quinoa
3/4 cup unsweetened shredded coconut
1/2 cup dark chocolate chips
1-2 tsp canola oil

Grease a 9×13 baking dish and set aside. In a large pot, met together butter and mini marshmallows.  Stir until well combined.  Add rice cereal, millet, quinoa and coconut.  Stir to combine.  Press mixture into 9×13 dish and allow to cool for an hour or two (you can put it in the fridge to speed up the process).  Once cooled, cut into squares using a large chef knife.

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Place chocolate chips in a bowl. Microwave for 30 seconds.  Stir and microwave another 30 seconds.  Repeat until chocolate is melted.  Stir in 1-2 tsp of oil or enough for the chocolate to be runny.  Drizzle chocolate over squares and allow to harden.  Once chocolate is firm, serve and enjoy!

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Why are they fancy pants?  Millet is fancy.  Quinoa is like the black diamond of grains.  Coconut makes everything a little more exotic.  Also because I said so.

What are your thoughts on #BanBossy?  Feel free to give your actual opinion (even if you disagree with me, that’s cool!).

Buffalo Chicken Spaghetti Squash

My initial effort at making dinner more often, started with a bang.  After I wrote the last blog post, I started meal planning and of course, I turned to Pinterest for ideas. I found a recipe I thought looked tasty for Buffalo Chicken Quinoa Salad.  It looked great, but I decided I wanted it to be a bit lighter.  I don’t want to be eating a pound of quinoa for dinner (not that there’s anything wrong with that, just not my taste).

So instead of quinoa, I went with spaghetti squash, because I’m a huge fan and it’s lower in calories than quinoa.  The result…

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Delicious, and ready in less than 30 minutes!  Not to mention it’s super easy clean up, since you only use one pot/skillet.  To make life easier, I bought pre-cut and pre-washed shredded carrots and cabbage.  So the only chopping I had to do was the green onions and chicken.

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Buffalo Chicken Spaghetti Squash

1 spaghetti squash
3-4 green onions
1-2 lbs chicken breast, cut into bite sized pieces
1-2 tbsp olive oil
1 tsp garlic powder
1 tbsp onion powder
1 cup shredded carrots
1 cup shredded cabbage (I bought cole slaw mix)
1 cup Frank’s Buffalo Sauce (or more if you’d like)
1-2 oz Blue Cheese (or more if you’d like)

Poke your spaghetti squash a few times with a fork or knife.  Microwave 10-15 minutes or until tender.

In the meantime, cut up your chicken and toss in onion and garlic powder.  Next slice the green onions.  Slice the white part of the green onions and reserve the green tips for garnish.

Heat olive oil in a skillet or pot (I used a 12″ cast iron skillet).  Add chicken and green onions, cook until chicken is cooked through (about 5 or 6 minutes).

Remove spaghetti squash from the microwave.  Once it’s cool enough to handle, slice in half, remove the seed and discard, the fluff the spaghetti squash with a fork to get the strands loose.  Add spaghetti squash to the skillet and mix.  Add Buffalo sauce, cabbage and carrots.  Toss to combine.  Serve and sprinkle with blue cheese and chopped green onion tips.  This recipe will serve 4-6.

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I was really pleased with this meal.  I liked how quick and easy it was, but also tasty.  If you wanted to make this spicier, I would definitely add some sriracha for a little added kick.  You can also just get the spicy buffalo sauce instead of the traditional buffalo sauce.

Now I have a ton of left overs for lunch, but I’m excited for my next dinner creation!

What are you having for dinner tonight?