Vegan Fusion Tacos

I don’t know about you, but I love fusion food.  My favorite is some sort of Asian cuisine combined with Latin. Food trucks are particularly good at this.   Kogi is the perfect example.  Their short rib taco is nothing short of amazing.  There’s another food truck around Orange County that has a banh mi taco.  Amazing.

I’m also a big fan of Taco Tuesday.  I wish I took advantage of it more often.  I really wanted to hit up my favorite taco spot today, but then I remembered I should probably save money (and calories).  Instead I made tacos at home with ingredients I already had, and thus this italian-mexican fusion vegan creation was born:

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Vegan Fusion Tacos

1 corn or flour tortilla
2 tbsp avocado pesto hummus
2 artichoke hearts, halved
a few sliced thinly sliced zucchini
1 tsp nutritional yeast (optional)

Heat tortilla.  Spread tortilla with Avocado Pesto Hummus.  Top with artichoke hearts, zucchini slices, then sprinkle with nutritional yeast.  If you want to go crazy, squeeze some extra lemon on top.  You won’t be sorry.  Then devour.

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Note: If you make a full avocado pesto hummus recipe, you should be able to make about 6-8 tacos.

Do you see the fusion in here?  Italian ingredients: Garbanzo beans, Artichoke Hearts, Zucchini, Basil.  Latin/Mexican: Lemon, Avocado, Tortilla.

I think that’s pretty good.

So there you have it.  Tasty vegan dinner, ready in about 10 minutes.  Get your Taco Tuesday on.

Spicy Black Bean and Kale Grilled Cheese

So a few weeks ago I told you about how Green Mountain Mustard sent me some of their mustard for me to try.  I originally proposed to make a grilled cheese sandwich and then stumbled upon the epic idea that became my German Nachos(ish).  But ever since, I’ve been thinking about how delicious their mustard is, because really it is, and how I NEED to make a grilled cheese with it.  But not just any grilled cheese, an amazing one and so I finally did.

Yesterday, all I could think about was grilled cheese, and since it was Meatless Monday, why not make something epically delicious to show the world how wonderful meatless can be.

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I mean. Can we take a minute and observe the cheesy goodness?

 

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Now I’m going to have to come clean with you.  I probably ate this in about 3 minutes.  I didn’t have a stop watch, but before I knew it, it was gone.  I think that’s a good sign.  Then my mouth was a little bit on fire, because this mustard is straight up PICANTE.  If you’re a fan of spice, you’re going to love this.  If spicy isn’t your thing, it’s cool.  We can still be friends, use regular mustard, or skip it.

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Spicy Black Bean and Kale Grilled Cheese

1 tbsp onion, finely chopped
1 tbsp red bell pepper, finely chopped
1/2 tbsp cilantro finely chopped
1 kale leaf, veined and chopped
1/3 cup black beans, cooked

1/4 tsp cumin
salt and pepper to taste
1/2 tbsp butter, softened
2 slices of whole wheat bread*
1 tbsp Barn Burner, Red Habanero Mustard

2 slices sharp white cheddar

Grease small skillet and turn on to medium heat.  Add onion, bell pepper, and kale.  Sautee a few minutes until soft.  Add black beans, cilantro, cumin and salt and pepper.  Cook a few minutes then transfer to plate.  Using a fork, mash beans lighly and set aside.

 

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(Note: I didn’t fit all of this in the sandwich so I just ate it on it’s own and it’s delicious. The end.)

Spread bread with butter and turn over then spread with mustard.  Lay 1 slice of cheese on each side (on the mustard side, since you’ll be grilling the buttered side).  Spread one side with black bean mixture and put the sandwich together.

Place sandwich on griddle heated to low.  Cook a few minutes until golden, flip and cook a few more minutes until golden and cheese is melted.  Remember when it comes to grilled cheese, slow and steady wins the race.  In case you forgot here are my tips for fabulous grilled cheese.

 

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Serve immediately and slice if desired.

*Note: I got my bread at Black Market Bakery. If you’re in OC, try it! Amazingly delicious, fluffy and fresh! Also free of preservatives!

This combo was amazingly delicious.  Obviously I’m biased, because I LOOOOOVE black beans, but you should definitely give this a shot.  I think this would be even more amazing dipped into sour cream, because who doesn’t love dipping sandwiches in sauces?

Please also note that if you decided to add bacon and avocado to this, I wouldn’t judge you.

If I could, I would invite you all over for this spicy black bean grilled cheese, but since we’re far away, make it and tell me if you love it.  How does that sound?

What’s your favorite grilled cheese combo?

Avocado Pesto Hummus

I’m loving the fact that it’s now light out until about 7pm.  What I’m NOT loving is that it’s still dark out when I go to the gym.  There’s nothing less motivating than waking up when it’s still dark out.

So while it’s still light out, I had all these hopes and dreams for magical creations I was going to make after work, photograph, enjoy and blog about.  Then I remembered that more cooking means more washing dishes and that suddenly sounded unappealing.  As much as I wanted to hit up Trader Joe’s for a box of Puffins for dinner, I decided to make something quick and easy.

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And seriously guys, this was all sorts of amazing.  You really need to make this, spread it on toast and stuff your face off.  That’s what I did.  Why should you?

Top 5 Reasons You Need to Make This:

    1. It’s healthy!  Lots of good fats from avocado
    2. It’s vegan! Let’s love the Earth a little bit more and eat less meat (especially if you’re in California.  There’s a drought folks!).  This spread still packs in the protein.  This whole recipe (which serves 4) has about 29g of protein!
    3. It’s crazy delicious.  Seriously.  So good.
    4. Avocado. Enough said.
    5. It’s ready in about 3 minutes, and you’re hungry so what are you waiting for?

BONUS REASON: It’s a great excuse to eat bread, not that you need one. Avocado Pesto Hummus 3

Avocado Pesto Hummus

1 can (15oz) garbanzo beans, drained and rinsed
1 avocado, pitted and peeled
1 clove of garlic
1 tbsp nutritional yeast, heaping
1 small handful of fresh basil leaves (I used about 7 large leaves)
juice of 1 lemon
salt and pepper to taste

Combine all ingredients in a food processor or Vitamix (which is what I used).  Pulse until combined.  I wanted mine a little bit chunky so I didn’t pulse it too long, but if you want it smooth you can do that too.

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Spread on your favorite bread or serve with pita chips or raw veggies and enjoy!

Do you need any more convincing?  I’m not sure how else to tell you this is basically delicious and awesome for you.  Eat it up!

Are you an avocado lover? Please tell me you are!

Banana Cupcakes with Chocolate Hazelnut Buttercream Frosting

I’ve been a little bit out of control with my sugar intake this week.  But that’s totally ok.  Monday will start a new week and we’ll be good to go with some more clean eating.  But before that, let’s talk cupcakes.

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A few weeks ago, Nocciolata sent me some samples of their tasty chocolate hazelnut spread to try. It’s seriously amazing and is certified organic, which cool! I really like that this has actual recognizable ingredients in it. Now, you might remember that I loooooove chocolate hazelnut spread (aka I went crazy with Nutella when I lived in Rome and gained 15lbs, no joke) and my favorite combo by far is chocolate/hazelnut + banana.

So with these samples sitting in my house, I tested out a few recipes for chocolate hazelnut frosting.  I failed 3 times and finally went back to the basics: buttercream.  Buttercream is delicious and always pleasing.  And I knew that the frosting I created would go perfectly with banana cupcakes.  So that brings us to these guys:

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Lately, the world has gotten ridiculous on the cupcake frosting front (myself included), but sometimes you just want to have a cupcake that looks homemade.  You know, like spread with a knife.  No fancy piping bags necessary.

Something familiar, comforting and tasty (like chocolate hazelnut spread).  Let’s concentrate on flavor, not on looks, because that’s really what this spread is all about: Great Taste.

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Banana Cupcakes with Chocolate Hazelnut Buttercream Frosting

For Cupcakes:
1 cup + 1 tbsp flour
1 tbsp corn starch
1/2 tsp baking soda
1/2 tsp baking powder
Pinch of salt
1 stick (1/2 cup) butter
1/2 cup sugar, heaping
1 egg
2 ripe bananas, mashed
1/4 cup + 2 tbsp whole milk
1/2 tsp vinegar
1 tsp vanilla

Frosting:
1/4 cup butter, softened
1/4 cup chocolate hazelnut spread
3-4 cups powdered sugar

Make cupcakes.  Pre-heat oven to 350F.  In a bowl combine flour, corn starch, baking soda, baking powder and salt.  Set aside.  Using a mixer, cream together butter and sugar until light and fluffy (about 2-3 minutes).  Add egg and beat for another minute. Add mashed bananas and beat for another minute.  Add remaining wet ingredients then start to add dry ingredients.  Beat until combined.

Fill lined cupcake pan with 1/4 cup of batter each (or until each cupcake slot is about 3/4 the way full).  Bake 15-18 minutes or until golden and cooked through.  Remove from oven and set aside to cool completely. This recipe will yield about 13-14 cupcakes.

Next make the frosting.  Beat together butter and chocolate hazelnut spread.  Gradually add powered sugar until it gets a thick spreadable consistency.  If it’s too thick, thin out with a bit of milk.  Spread frosting on cupcakes.  Top with sprinkles if you like, then serve!  (P.S. You can totally add more Chocolate Hazelnut spread to this frosting have it be even more flavorful, you just might have to adjust the powdered sugar amount.  I would have added more but I ran out of samples with my many fails).

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I’m definitely a fan of the chocolate-hazelnut + banana combo!  What’s your favorite thing to combine with chocolate-hazelnut spread? 

Thanks to Nocciolata for the samples!  Be sure to check them out.

Fancy Pants Rice Crispy Squares

I got into a Facebook fight today, and I’m only mildly ashamed.

With whom? Another blogger.  She posted something about how the Ban Bossy campaign was ridiculous.

If you haven’t heard of Ban Bossy, it’s a campaign by Sheryl Sandberg’s Lean In organization and the Girl Scouts.  The whole idea is to stop using the word ‘Bossy’ to describe an assertive girl.   An assertive little boy is a ‘leader,’ but an assertive little girl is ‘bossy,’ and this affects the way girls develop in leadership roles.  The campaign really aims at developing leadership among girls and young women.

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I don’t think this campaign is ridiculous.  I actually think it’s a great idea.

That said, sure, the choice of marketing for this campaign is a bit silly (I love Beyonce, but she sort of sucks in the video).  The word bossy is just dumb, but I recognize its power.  Because of that, I was bothered by this bloggers comment and the subsequent comments to her post.  Mostly, they were people saying that being called bossy is a good thing, or examples of when their little boys are bossier than their daughters and how the word doesn’t mean anything.  Sure, I get all that.  To an adult, being called bossy is fine, but when you’re little things are different.  By the time we’re grown ass women, we know we’re more awesome than what some jerk says.  But let’s not forget that words have power.

So, Facebook “fight” ensued.  I argued that words are important and empowering girls is essential.  She argued that the campaigns message was clouded by bad marketing.

The feminist in me took over (p.s. I hate that to so many the word feminist is negative).  But then I just let it go, because if there’s one thing I hate more than people putting down people’s efforts to empower women, it’s women hating on other women.  Can we get a little female solidarity?

Overall, I get it.  Criticizing is easier than making a positive change, and as I emphasized  in my comments: everyone is entitled to their own opinion.  If you hate the Ban Bossy campaign, that’s fine.  But can you give me another way that we can start empowering girls to be leaders?

Regardless of how you feel about the Ban Bossy campaign, I genuinely hope we can all agree that empowering girls to be leaders is a cause worth talking about.  If only our Facebook interactions could be dialogues instead of arguments, we’d all be a tiny bit better off.

But in the meantime, before society progresses to that point, when someone tells you what you support is ridiculous, it’s my belief that you should kill them with kindness… the marshmallowy kind.  So ladies keep your bossy pants on and make yourself some fancy pants rice crispy squares.

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Fancy Pants Rice Crispy Squares

1/4 cup butter
4 cups mini marshmallows
3 cups puffed rice cereal
2 cups puffed millet
2 cups puffed quinoa
3/4 cup unsweetened shredded coconut
1/2 cup dark chocolate chips
1-2 tsp canola oil

Grease a 9×13 baking dish and set aside. In a large pot, met together butter and mini marshmallows.  Stir until well combined.  Add rice cereal, millet, quinoa and coconut.  Stir to combine.  Press mixture into 9×13 dish and allow to cool for an hour or two (you can put it in the fridge to speed up the process).  Once cooled, cut into squares using a large chef knife.

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Place chocolate chips in a bowl. Microwave for 30 seconds.  Stir and microwave another 30 seconds.  Repeat until chocolate is melted.  Stir in 1-2 tsp of oil or enough for the chocolate to be runny.  Drizzle chocolate over squares and allow to harden.  Once chocolate is firm, serve and enjoy!

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Why are they fancy pants?  Millet is fancy.  Quinoa is like the black diamond of grains.  Coconut makes everything a little more exotic.  Also because I said so.

What are your thoughts on #BanBossy?  Feel free to give your actual opinion (even if you disagree with me, that’s cool!).

Bleeding Hearts: Brie-Chocolate-Raspberry Hand Pies

I started out wanting to do another cutesy Valentine’s Day treat, but then I remembered that Valentine’s Day is a totally made up holiday (as all holidays are, I suppose).  And really, some people hate it.  I can’t say that’s the case for me, but I know for many, there is heart break and sorrow that goes along with this Hallmark holiday.  And you know what? They deserve a treat too.

So this Valentine’s Day, if you want to stick it to the man, make yourself these hand pies.

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It’s basically like saying F-you to sprinkles and red roses.  So go for it. And just to warn you, I’m saying F-you to the idea of having a full recipe on a blog today.  This is sort of a wing-it-non-recipe recipe. Be brave. Try it.

Brie-Chocolate-Raspberry Hand Pies

Pie Crust of your choosing (like the one here)
Brie (a few ounces)
Raspberries (a small container will do)
Chocolate Chips

Preheat oven to 375F.

Roll out your favorite pie crust a little on the thin side (because the whole point is for the dough to crack so raspberry can seep out).  Using heart shaped cookie cutters, cut out heart shapes (or any shape you want really, if you have duckie cookie cutters, you’re awesome and you should use those).

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Spread about 1 tsp of brie (not the rind, just the center creamy part) onto the center of a heart.  The top with a few chocolate chips (maybe 6? or go crazy fit as many in there as possible), and 1 raspberry cut in half.  Obviously, how much you fit in there is going to depend on the size of your cookie cutter.  Mine was about 3 inches at the wides part of the heart.

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Place another heart on top of the brie/choco/raspberry goodness.  Use a fork and press down the edges to bind.  It’s ok if the dough cracks and breaks.  That’s kind of the point and exactly how you get the bleeding heart look. bleedinghearts3 So if your hand pies fall apart then you’re winning. Put those bad boys in the oven and bake 20-25 minutes or until golden all around. Allow to cool and serve.  With one double pie crust recipe (or a box of frozen pie crust from the store), you’ll probably get about a 2-3 dozen hand pies depending on the size of the cookie cutter.  This means you’ll need a few ounces of brie and a small pack of raspberries, in case you’re trying to estimate how much you need from my non-recipe. bleedinghearts4

Oh and if you’re going to tell me brie + chocolate sounds like a gross combo, keep the haterade to yourself.

Happy Valentine’s Day!

Easy Marshmallow Frosting

I’m going to ask you to brace yourself, because I can already tell that what I recently discovered is going to cause a whirlwind over here at Foodologie.

Marshmallow Frosting

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Why hadn’t I tried making this before? Oh I know why… it seemed too complicated and not worth my time.

Well, let me just tell you.  It’s totally worth it and not nearly as difficult or time consuming as I thought it would be.  All the recipes I read required 8-10 egg whites, too much cracking… corn syrup, um no.  But finally I found one without corn syrup that was easily to scale down and gave it a try.  Thank you, Martha Stewart, for introducing me to marshmallow frosting.

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Easy Marshmallow Frosting

from Martha Stewart

2 egg whites
1/4 cup sugar
1/4 tsp vanilla extract
1 big pinch of cream of tartar*
1 pinch of salt

Place a glass bowl over a sauce pan that has about 1 inch of water in it, make sure the water is not touching the bottom of the bowl (aka build a double boiler).  Add egg whites, sugar, vanilla extract, cream of tartar and salt.  Mix together.  Heat, stirring constantly until the sugar dissolves and the egg whites are warm when you touch them.

Transfer egg white mixture to a stand mixer and attach whisk attachment.  Stir on low and turn up the speed every 15 seconds or so until it’s on high speed.  Beat 5-7 minutes or until glossy, stiff peaks form.

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Frost cupcakes and serve! Refrigerate if you’re not using it right away.  This recipe will make enough to frost about 8-10 cupcakes using a lot of frosting per cupcake (as I did in this photo), or 1 small 6 inch cake.   I would probably double the recipe if you are doing a larger cake or 2 dozen cupcakes. *Note: the original recipe called for 8 egg whites, 2 cups sugar, 1/2 tsp of cream of tartar, so when I scaled it down I just did a big pinch.  If you double this recipe, use 1/4 tsp cream of tartar. marshmallfrosting

I’m seriously amazed at how delicious and easy it was to make this marshmallow frosting.  I already have a million ideas for variations on this type of frosting.   What I really loved about it is that it’s super light and NOT sickeningly sweet like other frostings I’ve had.  I almost want to say I’d add more sugar next time, but I think this would be the perfect frosting for an already sweet cake.

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So be prepared for lots of cupcakes to come!

What’s your favorite type of frosting?   I usually love chocolate ganache or just plain whipped cream, but this marshmallow frosting is going to be on the top of my list now.

P.S. Two days left to enter the Peanut Butter & Co. Dark Chocolate Dreams Giveaway!  Head over to Facebook to enter! Click the Giveaway tab! Make sure to tell your friends and get extra entries daily by tweeting about the giveaway.

Lemon-Rosemary Cut Out Cookies

I don’t know about you, but sometimes I find holidays exhausting, and I can’t deal with the over-the-top decorations.  Pinterest is currently reeking of Valentine’s Day.  Everything is red and pink, dipped in chocolate and covered in bright sprinkles.  That’s fun, but sometimes it’s overwhelming.

For me, Valentine’s Day should be unique to you and your special someone.  This Valentine’s Day, skip the red velvet dark chocolate dipped strawberries covered in pink, red and white (<— not an actual thing), and give these a try.

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They’re different, interesting and tasty.  I don’t know about you but I love rosemary and lemon together. Perfect for Valentine’s Day, in my opinion.

And let me just go ahead and say… If you have a tea party, because every once in a while we need to relive our childhood and have full blown tea parties, I’m going to request that you make these cookies. lemonrosemarycookies1

Lemon-Rosemary Cut Out Cookies

adapted from AllRecipes

1/2 cup butter, room temperature
1/4 cup vegetable shortening, room temperature
1 cup sugar
2 eggs
zest of 1 lemon
1 tbsp finely chopped fresh rosemary
2 1/2 cups whole wheat pastry flour (or all purpose)
1 tsp baking powder
1/2 tsp salt
white chocolate chip, sprinkles, royal icing, etc. for decorating

Beat together butter and shortening until fluffy, about a minute.  Add sugar and beat for another 2 minutes.  Add egg and beat another minute.  Add lemon zest and rosemary and beat for 1 minute.  Add flour, baking powder and salt.  Beat until combined.  Wrap dough in plastic wrap and refrigerate until firm (about 1-2 hours).

Pre-heat oven to 350F.  Roll out dough on a clean floured surface.  Cut to desired shapes. I used small hearts and medium sized hearts, to keep with the Valentine’s day theme, but you can use whatever shape you like.  Lay on a parchment paper lined baking sheet and bake 8-10 minutes or until lightly golden on edges.  The baking time will vary depending on the size of the cookie.  Transfer to a cooling rack and allow to cool completely.

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Once the cookies have cooled, you can serve them as is, or decorate them.  I chose to dip mine in white chocolate and cover them in white sparkling sprinkles.  If you do, just microwave some white chocolate chips, add a bit of oil to get it runnier, then dip and place on parchment paper to harden for a few hours.  Alternatively, you can get your royal icing skillz on and decorate that way.  I gave that a whirl too, but still not pleased with my decorating skills so no pictures of that. lemonrosemarycookies4

You might be thinking: Rosemary in a cookie? Are you nuts?  But it works.  I promise.  Go ahead, take a chance and make these for Valentine’s Day or a tea party.

How do you feel about putting herbs in your sweets?  I’m a big fan of raspberry and sage together!

 

P.S. Don’t forget to enter the Dark Chocolate Dreams Giveaway.  Head over to Facebook and enter by clicking the “Giveaway” tab on my page.

Cauliflower Pizza Crust

I’m thinking of changing my blog subtitle to:  A blog about balancing health with a constant desire to eat cake.

Because that’s really what it’s about.  I love baking and making deliciously fatty food, but I spend the better portion of my life trying to figure out how to be healthy and fit.  It seems like the two just don’t go together, but I think I’m making it work and this is a prime example.

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It’s not “skinny” anything.  It’s Cauliflower Pizza.

I’ve been seeing Cauliflower Pizza crusts all over the internet for a while.  Cauliflower is slowly becoming the new Kale.   You know, the healthy thing that we all need to be eating all the time.  I still eat kale all the time, but I’m seriously enjoying finding new ways to cook with cauliflower.  Let’s let this food trend continue!

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Cauliflower Pizza

12 oz cauliflower (1 bag from Trader Joe’s), grated
1/2 cup percorino romano cheese, finely grated
2 eggs
salt and pepper to taste1/3-1/2 cup pizza/pasta sauce
1 cup Monterrey Jack Cheese, grated
Toppings: Caramelized Onions, Sausage, Any other toppings

Pre-heat oven to 425F.

In a bowl, mix together grated cauliflower, percorino romano, eggs salt and pepper.  Press onto a parchment paper-lined baking sheet.  Try to get it as thin as you can so the pizza turns out nice and crisp.  Bake about 15-20 minutes or until lightly golden.

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Remove from oven, spread with pasta sauce, then sprinkle with cheese and desired toppings.  I used pre-cooked sausage, caramelized onions, and artichokes.  Put back in the oven for another 10-15 minutes or until your pizza is nice and crispy and golden!

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Allow to cool a few minutes.  Then serve and enjoy! This recipe makes one large pizza.

I was a fan of this.  But let’s be clear.  Just like the two-ingredient paleo pancake DOESN’T actually taste like a pancake, this isn’t REALLY like pizza.  That said, it’s still super tasty!

Jesse and I agreed it really does taste like cauliflower and egg, which we were pleased with.  I think if I had pressed it more thinly throughout, it would have tasted better because the crispy edges were awesome!

So be sure to press it really thin when you try this!

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I definitely want to try making this again.  Next time I think I’ll do caramelized onions, goat cheese with prosciutto and arugula.  Sounds awesome right?  This is a good template recipe that you can adapt to fit basically any flavor profile, while staying a little bit healthier.

What would you put on your cauliflower pizza?

Soft Pretzels

I’m more sore than I can possibly explain.  Like so sore I can’t sleep.

Don’t worry, I’m not going crazy with resolutions.  I’ve been going to crossfit 3-4 times per week for the past few months.  This week I’ve gone twice, and my shoulders and back are killing me.  But enough about soreness, because aside from my aching shoulders something else is bothering me this time of year: diet-palooza.

I love all the salad recipes floating around, and I’m all for people getting healthy.  I wish it would happen year round, not just the first 3 weeks of January.

But can we call agree to stop calling lighter versions of fatty foods “skinny”?  You know what I’m talking about.

Skinny Vanilla Latte=  Latte with Low-Fat Milk and Sugar Free Syrup
Skinny Nacho Dip= Some sort of cheesy dip probably made with non-fat greek yogurt
Skinny Onion Rings= No, they’re not just cut thin. They’re probably FAT pieces of onion rolled in whole wheat bread crumbs and baked.

I absolutely hate the word “skinny” when it comes to people and food.  I’m going to avoid “skinny” and talk about something that will get you nowhere toward achieving the goal of “skinny”… Soft Pretzels

Carb-y. Delicious.  Thigh-gap’s worst nightmare.

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Soft Pretzel

from Chow

1 cup warm water (105°F to 115°F)    
1 (1/4-ounce) packet active dry yeast (2 1/4 teaspoons)    
Canola oil spray (like Pam or whatever)    
2 3/4 cups bread flour    
1 tablespoon sugar    
1 teaspoon sea salt, plus more for sprinkling    
6 cups water    
1/4 cup baking soda

Place warm water in the bowl of a stand mixer.  I don’t measure the temperature, I just turn the water on hot from the sink and that’s usually the right temperature.  Add yeast and allow to sit for 5 minutes, until foamy.  If your yeast/water combo isn’t bubbley, throw it out.  It’s no good!

In another bowl, whisk together bread flour, sugar and salt.  Attach the dough hook to your stand mixer.  Add flour to yeast mixture and turn your mixer on low.  Mix for 10 minutes.   Transfer dough to a greased bowl.  Cover with a towel and place in a warm spot to rise for half an hour.

Prep your baking sheets by lining two baking sheets with parchment paper and spraying with cooking spray.  Once your dough has risen, punch down and knead by hand for another minute.  Divide dough into 16 small balls.  Take each ball and roll into a long string, then twist into pretzel shape.  For photos on how to do this, check out Chow.

Place prepared pretzels on baking sheet and cover with plastic wrap.  Allow to rise for 10 minutes.  In the meantime, preheat your oven to 425F and boil 6 cups of water.  Once water has boiled, add baking soda.  Add pretzels (depending on the size of your pot, you might be able to fit 4-5 pretzels at a time).  Boil one minute per side.  Then transfer to baking sheet and sprinkle with sea salt.

Once you’ve boiled them all.  Bake for 10-12 minutes or until dark brown.  Allow to cool and serve!

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If you’re still feeling the resolutions, feel free to have this with some skinny cheese-beer dip.  I’m sure you can find that recipe somewhere on Pinterest.  Just kidding.

But for real.  These pretzels are awesome and surprisingly easier to make than I would have expected!

How are your New Year’s Resolutions coming along?

I’m slowly on my way to being able to do a pullup.  I did one with the thinnest red band this week! Woo!