Raw vs Roasted

Almond Butter

It’s pretty delicious.  Last week, I was talking to a friend about almond butter, our favorite brands, cost, deliciousness, etc. He said he prefers raw almond butter.  So when I stopped by Trader Joe’s on my way home from Thanksgiving, I got a jar of raw almond butter to see which one I liked better.

VS

I think I like the regular roasted Almond Butter better.  I mean they both obviously taste like almonds but the roasted one is smoother and has a more distinct taste. 

Are there any health benefits to eating it raw vs roasted?  Which do you prefer?

December Recipe Challenge Update:

Anna at Newly Wed, Newly Veg joined the December Recipe Challenge!  Check out her recipe for Barley with Mushrooms!

If you have a fun/exciting/healthy recipe, don’t forget to e-mail me so I can link you here!

P.S. This is my life for the next week…

Have a fantastic day!

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